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Convention Events and Programming => Cosplay => Topic started by: nikkiolie on December 07, 2010, 08:48:54 pm

Title: Getting in shape
Post by: nikkiolie on December 07, 2010, 08:48:54 pm
Its about that time again. The new year is almost here and with the new year comes new cons. We all need to start focusing on getting in shape for those costumes we really want to do so lets get a new thread going since the last one seemed to die out.

First off lets hear your current status, including age, height and weight
Next lets here what your goal is and when you want to reach it by.
How are you going to reach that goal.




Current Status: I'm 22 and weigh 136lbs roughly, it goes up and down frequently but always between 135 and 140. I am 5'4" so my weight is within the normal but getting close to the overweight.

Goal: I don't have a weight goal, its more of a look goal. I want to look like I am in shape. Right now I look normal and I want to get to the point where I can flex muscle and you can clearly see it. I also want people to be able to see muscle without flexing. I am planing on cosplaying Lilith in 2011 so I would like to look good while doing it. I guess the only other goal I have is to get down from a size 7 in pants to a size 5.

Plan to reach goal: I have started going to the gym this week and I am going to try to work out at least 30 minutes a day. What I think is really going to help me reach my goal is starting P90x. Thanks to Reppy I am able to start this. I think this routine will help me reach my goal. Its a good hour workout 7 days a week. I know that even if I don't follow it to a "T" I will still reach some of the results I want. I will go through it as closely as I can though :D
Title: Re: Getting in shape for 2011
Post by: nyahaha on December 07, 2010, 10:37:00 pm
yay~ another one is started~

Current status: I'm 16, I weigh about 144ish, I'm 5'7".

Goal: I would really like to get back down in to the low 130 lbs, but because of muscle weight, I don't really like to have a weight goal... I would really like to loose my belly fat, because I wanna see my abs that I know I have xD And I would like it if my calves were less "manly". They are bigish and muscley right now, and I don't like that, but I don't know if that's possible to change.

Plans: I'm starting up Winter Track next week (hopefully). I can't exercise much right now because of an ear infection that is not wanting to heal up properly. But when I start, workouts are 4 days a week. But I'm going to get a 24 hour fitness membership and hopefully workout 6 or 7 days a week.
Title: Re: Getting in shape for 2011
Post by: reppy on December 07, 2010, 10:42:11 pm
Radness. I was hoping this thread would get made soon. XD

Current status: 25, ~185lbs ^^  Mid-summer I was around 170lbs, before Kcon about 175lbs.  I did put on a decent amount of muscle mass in the past 6 months, so I don't know how much of my weight gain is fat, but I do know I have put on a little bit of weight around my waist.  I blame: seasonal affective disorder, my brother moving in and always having tons of junk food around the house, and working 2 jobs and going to school 3/4th time.

Goal: Look like a total beefcake, 24/7.  Okay, a little joking but still, I like to look athletic and strong, like I could lift something heavy or move fast if I needed to.

Plan to reach goal:  It will be winter break after tomorrow for me, and I plan to quit one of my jobs so I'll have more free time.  (I only had one day off this entire fall quarter, Thanksgiving, and guess what I spent it doing?  EATING.  And a little basketball.)  Anyways, I plan to start eating healthier again (got some liquid fish oil again, since the pills are a pain to take for me) and exercising more regularly.  Since I'll be quitting my produce job, that means I will have nights free and thus I can play basketball at the church building up to 3 times a week.  I should also have more time to visit the gym.

Also, I'm totally going to start doing my workout log (http://dontclickme.info/workouts.html) again, and maybe even track my food intake on FitDay.com (http://www.fitday.com) (it's free, so sign up if you haven't already done so!)
Title: Re: Getting in shape for 2011
Post by: Cassiopeia on December 07, 2010, 11:14:11 pm
Status: 18, 5'4", 115-120 lbs
Goal: Tone my belly and my legs, by springtime.
Plan: Take advantage of PE class that I have every other day. Make scheduled time to dance at home - at least 2hrs/week.
Title: Re: Getting in shape for 2011
Post by: KogaRyu on December 08, 2010, 01:05:01 am
Current Status    I'm 22, 5'10" and currently weigh 165.

Goal  Nice looking abs, get tone.

Plan   Continue going to the gym at least 3-4 days a week, reduce portions by 1/4, eat less junk food, and possibly get another personal trainer. I'll also look into starting P90X or at least start working out at home as well. Though for that I'll need someone to text or message me daily in order to keep myself accountable and on track.
Title: Re: Getting in shape for 2011
Post by: tofutakeout on December 08, 2010, 02:48:20 am
Status: 18, 5'11-6'0, 210
Goal: Gain muscle in place of fat. I want to be in better shape, lose all the bulge. >n> A healthy weight for my height/build is like 160-170.
Plan: Walk/run the dog for an hour every day. What he feels he can do(old age, don't want to push him). Start running with Paprika, if not with her on my own. Use the exercise equipment that's set up in the garage.
Title: Re: Getting in shape for 2011
Post by: nikkiolie on December 08, 2010, 05:15:20 am
Though for that I'll need someone to text or message me daily in order to keep myself accountable and on track.
I think a few friends of mine are going to try o do p90x at night as a group so I could always send you a text when we do that and force you to do it as well (assuming you aren't doing anything else at the time like work).
Title: Re: Getting in shape for 2011
Post by: Mew*Haruko on December 08, 2010, 07:35:41 am
Status: 14, 5' 3", 116 pounds
Goal: To tone out my body more, become more flexible for more awesome poses, and grow atl east an inch. xD
Plan: Actually trying in P.E, running on the treadmil at home, use tan in a bottle, TAFFY STRETCHER. XDDD
Title: Re: Getting in shape for 2011
Post by: Coconutty93 on December 08, 2010, 09:17:50 am
Current Status: I'm 17 and weigh 139lbs and am 5'4" tall.

Goal: Like Nikki, I don't really have a weight goal, but I want to be able to look good in cosplays, especially ones with leg or belly showing, because there are alot of those I want to do. I also have a fairly large butt and that doesn't look too great in cosplays. :/ And to get more flexible!

Plan to reach goal: I have a Personal Fitness class going for this semester(and I'm a slight slacker) but it's over mid-January so I need to make a plan. I watched Sahara get pretty fit just by jogging so I think I'm gonna start doing that soon. I'd rather work on a treadmill but I don't have one. I also am trying to find stomach toning exercises to flatten out my tummy.

Note: If you have any ideas, please let me know. :)
Title: Re: Getting in shape for 2011
Post by: ~boogiepop~ on December 08, 2010, 02:26:00 pm
Current status
I'm 21, 5'6, 160 lbs. I've gained 10 lbs since I came to college, which blows.

Goal
I just want to get my stomach flat, it doesn't even have to be all muscley. I'd also like to lose some of the fat on my thighs and my arms too.

Plan
Start getting used to cooking healthy dinners again after my finals are done (I've been living off of mac and cheese and hamburger helper lately). Try to work out at least 4 days a week. Like I think 4 of the people here I've been thinking about trying P09x since so many of my friends who work out have recommended it to me. I'm just worried about doing it since after school starts, my schedule will make it impossible do do every day.
Title: Re: Getting in shape for 2011
Post by: Gryffinclaw Princess on December 08, 2010, 03:03:59 pm
Current Status
I'm 19, 5'3" and I weight about 120lbs.
I am in a healthy weight range but I have a squishy stomach, love handles, and my inner thighs need work.

Goal
Due to genetics, it's hard for me to keep in shape. I'm the ONLY female in my ENTIRE family who isn't overweight.
I want to tone my stomach to be flat, tone my inner thighs, and get rid of those damn love handles...
I'm not worried about weight since I do want to put on some muscle and I'm pretty tiny to start off with.
And I want arm muscles!!

Plan
I need to start eating healthier! I plan to learn to cook and work on salad techniques. Fruits and Veggies will be my new best friends.
Also, I have a Wii Fit and I'm going to try and work on that more as well as keep up with my gym class in College and actually work out with some effort and not be afraid to try the machines I've never used before.

Also, Crunches! )< I hate them but I need to do them.
I can work on my legs on our total gym as well as my arms.

Pretty much I need to do weights for my arms, side leg lifts, and crunches. But I fail at keeping myself motivated...
Title: Re: Getting in shape for 2011
Post by: Kimiski on December 08, 2010, 04:47:51 pm
I'm 20, 5'6", no idea what my weight is honestly, I don't do the weight thing. All I know is in the last year and a half I went from a pant size 22/24 to a pant size 14.

size 14 seems to be my standstill weight, so now the real work begins. I'd like to be a pant size 8/10, but really I just want to be able to cosplay Sailor Mars next year and not look horrible in the spandex/mini-skirt getup.

I'll do what I did to lose previous weight but to more extremities. Hit the gym every other day or at lest three times a weak- Do some physical activity everyday if I can't hit the gym- and watch my food intake. Amount, no junk, and try and get a balanced diet- carbs, dairy, meat, etc...

Title: Re: Getting in shape for 2011
Post by: meep on December 08, 2010, 05:16:03 pm
Current Stat: I'm 16, 5'2" and weigh about 82 >u>
I wear extra small sizes ands sometimes I cant find cute clothes that fit meeee :<

Goal:
AT LEAST 90 POUNDS PLZ AND SOME FAT

Plan:
FOOD, FOOD, FOOD,
stuff thats high in calories but is still nutritious



Title: Re: Getting in shape for 2011
Post by: camname21 on December 08, 2010, 05:17:55 pm
^Wow meep, if you want to be heavier that's fine but remember to stay healthy!  I'd recommend lifting for a few more pounds, personally.

HEY GANG!

So.. I'm 24, 5'6" and probably around 135 lb.  I don't check my weight much because it doesn't matter.  The Important thing is liking the shape I've got, or changing it!

Goal:  Let me see here, I think I'm leaning towards getting visible defined abs, perhaps trimming a few lbs. off other areas, and increasing over all strength while keeping my muscles slender.  Unlike most people wanting to show off their guns, I'd prefer to have small flexible arms/legs that still pack all the punch (or kick ^^) that anyone with twice the girth has.  Showing off what you got isn't too important to me, unless its mah abs which is probably because I like how they can look.

Plan:  Actually making a schedule this year will probably be my easiest way to stay on top of things.  Its too easy to forget if I don't have something out in the open to remind me the things I have to do.  Perhaps I'll try and find a running partner near me, and getting a few more weights for home to work up to.


I hope everyone out there is able to get the look they are trying to achieve so they can have an awesome, self flattering and confident cosplay!  :)
Title: Re: Getting in shape for 2011
Post by: ainekatt on December 08, 2010, 10:13:42 pm
Current Status: I'm sixteen, around 5' 2'', and somewhere around 120-130 lbs, fairly fit...ish.

Goal: My goal isn't as much physical as it is kinesthetic, I guess? I mean, I'd like to flatten out my stomach and get some more muscle tone, but it's mostly about increasing my strength and my endurance.

Plan: Keep playing roller derby, and doing strength exercises. Continue with the exercise routine I've been doing for a few weeks. Eat healthier.
Title: Re: Getting in shape for 2011
Post by: DaemonForce on December 08, 2010, 10:36:27 pm
Current: 24, 5'11, 166lbs and I'm a fatty. :\

Goal: I don't care about endurance. That has come and gone. I need to flatten my midsection and hips or I'm going to be uncomfortable cosplaying during MEWcon.

Plan: I burn through the food I eat too fast and none of the stuff stored in my gut. I'm going to exercise after I wake up, not eat any food for an hour and then eat breads and fruits like I normally would. This would be easier if I had access to lots of medium triglycerides but I'm not in AZ anymore so no help for fatty. :/
Title: Re: Getting in shape for 2011
Post by: KogaRyu on December 09, 2010, 05:05:55 pm
Though for that I'll need someone to text or message me daily in order to keep myself accountable and on track.
I think a few friends of mine are going to try o do p90x at night as a group so I could always send you a text when we do that and force you to do it as well (assuming you aren't doing anything else at the time like work).

Yeah, if it's not too much trouble that would be great! I just got a copy of P90X as well, so I could try to keep up with you guys.
Title: Re: Getting in shape for 2011
Post by: nikkiolie on December 09, 2010, 05:26:01 pm
Though for that I'll need someone to text or message me daily in order to keep myself accountable and on track.
I think a few friends of mine are going to try o do p90x at night as a group so I could always send you a text when we do that and force you to do it as well (assuming you aren't doing anything else at the time like work).

Yeah, if it's not too much trouble that would be great! I just got a copy of P90X as well, so I could try to keep up with you guys.
I'm going to try to get you a copy. :D
Title: Re: Getting in shape for 2011
Post by: Sui Fong on December 12, 2010, 06:33:50 pm
So I'm 22 and 5' 1" on a good day. I'm overweight and know it.

Goal: Back down to 135 (my healthy weight) and trim and tone!

Plan: I have a gym membership, so my goal is to actually go there 5 days of the week (instead of the maybe 3 i get there now). I've changed my diet radically. Mostly based on the china study at the recommendation of my doctor. I just need sum1 to stay accountable too, cause on my own i'll get a lil lazy. :)
Title: Re: Getting in shape for 2011
Post by: jaqua on December 14, 2010, 10:30:53 pm
I'm 19, 5' 8", and probably around 150 or so. My goal's around 130-140. I also SO want to do P90X, since I really want to tone up and lose my subcutaneous layer of protective padding (aka fat). I've been doing yoga and pilates a lot recently as well, and even though it really doesn't do anything weight-related it definitely helps build strength and flexibility. I used to have a lot more muscle and overall strength about a year ago, but then I was really super sick and bedridden on-and-off for about two months and I was soooooo weak afterward. I've been working on it since but I still don't feel nearly as strong as I used to, which really sucks.
Title: Re: Getting in shape for 2011
Post by: nyahaha on December 14, 2010, 10:43:22 pm
2nd day at Track, and I feel like I got hit by a train xD I'm so sore, but it makes me feel like I'm getting something done.

I've been wanting to try yoga, and I think my PE class next semester is gong to do yoga type stuff.
Title: Re: Getting in shape for 2011
Post by: jaqua on December 14, 2010, 10:48:35 pm
I looooooooove yoga, it's actually really fun. For a workout system that doesn't have a whole lot of movement overall it really gets your blood pumping. And, you know, the flexibility and such, it's all good.
Title: Re: Getting in shape for 2011
Post by: nyahaha on December 14, 2010, 10:49:21 pm
Oh good! Cause I really need to work on my flexibility xD
Title: Re: Getting in shape for 2011
Post by: Bealmira on December 29, 2010, 11:29:48 pm
Current: 20, 5'8", 207lbs faaaaaat.

Goal: 160, slightly toned. I don't expect to be statuesque or anything, but tighter abs would be nice. Also, back down to pant size 12/10 would be good, too. Haven't been that small since freshman year of highschool...

Plan: I have an excercise bike, plan on 20min, 3 times a week, monitoring calorie intake, reduce to about 1500 daily. I'm doing a set of crunch exercises 5+minutes for 2 nights a week for now (more later on as it gets easier). As well as simple things like walking more instead of driving, eating healthier, more balanced meals. I'm a baker, which is most of the problem... If I can, I'm going to do a yoga or pilots class this semester, too.
Title: Re: Getting in shape for 2011
Post by: bluewolf130 on January 02, 2011, 12:55:38 am
Current: I'm 17, 5'7", and 126lbs.

Goal: I'm pretty fit, but I'd like to tone my muscles more and work on my stomach. Also become more active to keep up the results when I get them. Eating healthier too.

Plan: Go to the gym (I'm actually going tomorrow :D ) at least twice a week, three sets of ten sit-ups every night and morning, and be active for at least 30 minutes every day.
Title: Re: Getting in shape for 2011
Post by: reppy on January 02, 2011, 01:01:06 am
Lolz hi Marika XD
Title: Re: Getting in shape for 2011
Post by: bluewolf130 on January 02, 2011, 02:50:57 am
Lolz hi Marika XD

Hahaha Hiiiii! xDD
Title: Re: Getting in shape for 2011
Post by: camname21 on January 02, 2011, 04:55:52 am
Hope everyone is doing well with the start (or continuation) of their goals for improved fitness.  :)
Title: Re: Getting in shape for 2011
Post by: nikkiolie on January 02, 2011, 05:29:42 pm
I am going to start my workout again tomorrow. I got off track the last couple of weeks but now I should have everything I need :D
Title: Re: Getting in shape for 2011
Post by: camname21 on January 02, 2011, 06:00:13 pm
Make sure you wear something warm if you go outside, its freezing out there!
Title: Re: Getting in shape for 2011
Post by: soundninja12 on January 02, 2011, 08:21:51 pm
Just going to butt in here:

Current Status: I'm 15, 5'3" and about 156 pounds. I'm more muscle then I am fat, but there's still a significant amount of fat on my body that really needs to go away. It really takes a chunk out of my self-confidence when the kids in my marketing class make fun of my weight :/

Goal: 130-140 pounds. Even if I don't reach my goal, I'd like to gain more muscle and loose some chest. I'd also really like to be able to wear a swimsuit when summer rolls around. I've never had the self confidence to wear a two piece swimsuit, so I would really like to have the confidence to do so.

Plan to reach goal: Like Nikki, I got some P90X stuff for Christmas, and I'm pretty psyched to try it out. Hopefully it'll work as well as it says it will ^^
I'm also trying to cut soda out of my diet in its entirety. I'm already a vegetarian (which I'm proud to say was one of my successful goals last year), so I don't have to worry about meat.
Title: Re: Getting in shape for 2011
Post by: fleur_fraise on January 02, 2011, 10:15:40 pm
Oh man I didn't see this thread!

Current:
5'2 and 146-144 lbs, 17 years old.
I lost about 10 lbs over the summer, and even though my weight hasn't gone down too far during the winter, people have suddenly been telling me I look like I've lost a lot of weight and I think I'm starting to see it too.

Goal:
Down to 135 lbs by Sakuracon. But also weight isn't a huge factor, I mostly want a smaller waist measurement. Bust is fine, my hips can't really lose anything. My goal for now is to get down to a 31 inch waist, and I'm 33-32 right now. I want to have a flatter stomach and I want (and I know this'll sound crazy) my thighs to not touch. It's not a "I NEED SKINNY LEGS" thing; I have naturally wide hips and figure it won't be too hard once I start losing weight. My thighs don't touch when I wear tights and I want them to look like that all the time.

Plan:
FFFFFFF- the hard part. I've been trying to eat healthy but it's really difficult with school and the fact that if I don't eat small snacks continuously during the day, I can't stay awake and alert. I also need to get back into working out, PE will be starting for me in February and I'd like to not be a total wuss in class.
Title: Re: Getting in shape for 2011
Post by: oslapedo on January 03, 2011, 10:36:32 am
Current:
I'm 17 and 130ish at 5"5

Goal:
I want an ab line, or at least to look more lean and less flabby for Sakuracon

Plan:
Go running and do stretches every day like I did in the summer

AWWW YEAH
Title: Re: Getting in shape for 2011
Post by: paprika on January 03, 2011, 10:08:00 pm
Status: 18, 5'11-6'0, 210
Goal: Gain muscle in place of fat. I want to be in better shape, lose all the bulge. >n> A healthy weight for my height/build is like 160-170.
Plan: Walk/run the dog for an hour every day. What he feels he can do(old age, don't want to push him). Start running with Paprika, if not with her on my own. Use the exercise equipment that's set up in the garage.

Delayed reply, but YEEEEEEEEE I would love to run with you, buddy. Just text me what days you're available. ♥♥ I need to pick it up again. TwT
---

Current: I'm 19, 117-120lbs at 5'6"? Uh.. It's been a while since I've checked my height.

Goal: I want to be toned/in shape with a flat tumbly and shapely legs before summer, and keep myself that way. @u@

Plan: Pick up late-night running & stretching again. YESSSSSS. I slacked off once I got sick over winter break, but MOVE ASIDE 2010, 2011 IS GOING TO BE AWESOME FOR COSPLAY :D
Title: Re: Getting in shape for 2011
Post by: oslapedo on January 03, 2011, 10:09:53 pm
Dude, we should stretch RIGHT NOW.
Title: Re: Getting in shape for 2011
Post by: jaqua on January 03, 2011, 10:40:25 pm
BRB STRETCHING
Title: Re: Getting in shape for 2011
Post by: reppy on January 03, 2011, 11:04:34 pm
Ya'll should try foam rolling sometime.  It's so amazing. O:  It'll hurt (in a good way) the first few times but it loosens you up a lot.
Title: Re: Getting in shape for 2011
Post by: TheDevilsNightmare on January 03, 2011, 11:18:09 pm
Satus 5'9
Weight 166

Goal Just beat my 16 year old version of me.

Plan Find some one to compete against because I only work out my best when its about competing. I also might start working out at work so I can kill 2 birds with one stone just the good ol' push/pull/sit ups routine as long. I just hope I dont get in trouble for doing that.

Also i kept reading P90X all i can say is It does work in a way but if your looking to get strong it not the way to go but if your just going for looks then yes its the way to go I suppose. Eating Healthy is the way to go. I personally say to you all is stop drinking SODA and more water.
Title: Re: Getting in shape for 2011
Post by: nikkiolie on January 04, 2011, 01:25:19 am
BRB STRETCHING
*facepalm* GET OFF THE FORMS AND WORK OUT FATTIE! GOD KELSEY YOU ARE SO LAZY

Oh by the way I didn't get to working out at all today, maybe I will start tomorrow >_>;
Title: Re: Getting in shape for 2011
Post by: nikkiolie on January 04, 2011, 10:24:50 am
On another note. I will be doing my work out soon. I found the best motivation in the world, a horrible picture of me and I look like a wale x.x

Oh and for those of you wanting to do p90x http://www.facebook.com/home.php?sk=group_172461062789767
Title: Re: Getting in shape for 2011
Post by: oslapedo on January 04, 2011, 10:46:05 am
Oh by the way I didn't get to working out at all today, maybe I will start tomorrow >_>;

Pfff I don't care if it makes me a lazy sonofawhore, I am not working out until my feet stop hurting so bad.

I will do some stretches tonight though, we should all cordinate.
Title: Re: Getting in shape for 2011
Post by: nikkiolie on January 04, 2011, 10:54:49 am
Well if we are all coordinating I am going to do back and chest today. I am quite literally about to start.
Title: Re: Getting in shape for 2011
Post by: Titus_Love_Doll on January 04, 2011, 11:33:01 am
Just going to butt in here:

Current Status: I'm 15, 5'3" and about 156 pounds. I'm more muscle then I am fat, but there's still a significant amount of fat on my body that really needs to go away. It really takes a chunk out of my self-confidence when the kids in my marketing class make fun of my weight :/

Goal: 130-140 pounds. Even if I don't reach my goal, I'd like to gain more muscle and loose some chest. I'd also really like to be able to wear a swimsuit when summer rolls around. I've never had the self confidence to wear a two piece swimsuit, so I would really like to have the confidence to do so.

Plan to reach goal: Like Nikki, I got some P90X stuff for Christmas, and I'm pretty psyched to try it out. Hopefully it'll work as well as it says it will ^^
I'm also trying to cut soda out of my diet in its entirety. I'm already a vegetarian (which I'm proud to say was one of my successful goals last year), so I don't have to worry about meat.

Good luck :3 lot of walking and good food :3 and water ^^ rember to eat more then once a day I hope you reach your goal Good luck hunneh. Also leek and potato soup is good for losing weight as well :3 eating that and play hours of ddr and exercising ive lost 60lb
Title: Re: Getting in shape for 2011
Post by: jaqua on January 04, 2011, 04:42:42 pm
BRB STRETCHING
*facepalm* GET OFF THE FORMS AND WORK OUT FATTIE! GOD KELSEY YOU ARE SO LAZY

Oh by the way I didn't get to working out at all today, maybe I will start tomorrow >_>;

Nikki, you are an inspiration. I stretched so hard last night.
Title: Re: Getting in shape for 2011
Post by: fleur_fraise on January 04, 2011, 05:58:48 pm
I'm getting back into being interested in bellydancing so I think I'll see if I can find some bellydance workout videos or something. I mean, I gotta do SOMETHING with these hips hahaha.
Actually I was practicing the hip movements last night and this morning to see if I could still do them and my hips are sore today. THIS IS A GOOD SIGN.
Title: Re: Getting in shape for 2011
Post by: nikkiolie on January 04, 2011, 10:37:43 pm
BRB STRETCHING
*facepalm* GET OFF THE FORMS AND WORK OUT FATTIE! GOD KELSEY YOU ARE SO LAZY

Oh by the way I didn't get to working out at all today, maybe I will start tomorrow >_>;

Nikki, you are an inspiration. I stretched so hard last night.
Sometimes I try really hard. :P

Did anyone else start p90 today? Oh I also have a link for the torrent http://isohunt.com/torrents/?ihq=p90x
Title: Re: Getting in shape for 2011
Post by: jaqua on January 05, 2011, 12:15:07 am
I'm downloading it now, so I'll probably aim to start tomorrow :3
Title: Re: Getting in shape for 2011
Post by: nikkiolie on January 07, 2011, 09:55:56 am
After being sick for a few days I am able to continue my workout now. I also took some of my measurements and I want to get them down. Right now I am B: 36 1/2 W: 28 1/2 H: 38 1/2 and I want them to be B:36 W:26 H:36
Title: Re: Getting in shape for 2011
Post by: chelseahavoc on January 07, 2011, 12:19:06 pm
first off nikki i love your icon....

2nd off... i started a cardio work out with my "fitness" game for the wii (no im not being lazy im actualy working out!) its fun but sometimes i yell at the tv because it goes it fast D: ("no wait! what how do i do that again?") i also wanna start walking every where again once it gets warmer so i dont get sick again >.<
Title: Re: Getting in shape for 2011
Post by: fleur_fraise on January 07, 2011, 04:11:29 pm
Belly dancing on the news today~~~
I saw that there's apparently a new class starting in Tigard, I want to do it so badly >: But on the news spot they showed a move I didn't know so I practiced it, and I could feel it stretching my muscles. Right now I'm looking up some belly dancing work out videos on YouTube.
Title: Re: Getting in shape for 2011
Post by: nikkiolie on January 12, 2011, 10:09:54 am
I weighed myself this morning and I weighed 133 :D I am down three pounds. It probably wont last since I didn't eat a whole lot yesterday an I worked out quite a bit.
Title: Re: Getting in shape for 2011
Post by: DeafWord on January 12, 2011, 05:24:32 pm
Welp, this is my 2nd year at a con, and one of my cosplays requires me to look semi-muscular, so I gotta work out! I'm 16, 6'3" (taaalllll ;w;) and about 155 lbs. That's pretty skinny for someone of my stature. I'm not a stick, but I'm not rippling with muscle either. I have some slight definition, but that's it :U

I'd like to be able to gain some muscle, but not to look buff or anything. I'm going for the 'lean' look. I'm gonna start going to my local gym (I've been going for the past week or two every other day) and do lots of reps and weight lifting and such, (high weight/a few reps = gettin buff, low weight/many reps = lean muscle buildan :D) plus lots of protein! This is kind of hard since I'm vegan, but I'll make it work :3
Title: Re: Getting in shape for 2011
Post by: CLAP_attack on January 13, 2011, 11:15:02 pm
 I need to work out D: .. i gained
Title: Re: Getting in shape for 2011
Post by: lover-of-the-pepsi on January 20, 2011, 05:15:24 pm
I need to lose weight for my cosplays (and just to make me happy), so i'm doing winterguard, a healthier diet, and more xersize in general. I'm doing pretty good in everything but the healthier diet.......I like mah junk food too much  :-\
Title: Re: Getting in shape for 2011
Post by: reppy on January 21, 2011, 07:38:24 am
Welp, this is my 2nd year at a con, and one of my cosplays requires me to look semi-muscular, so I gotta work out! I'm 16, 6'3" (taaalllll ;w;) and about 155 lbs. That's pretty skinny for someone of my stature. I'm not a stick, but I'm not rippling with muscle either. I have some slight definition, but that's it :U

I'd like to be able to gain some muscle, but not to look buff or anything. I'm going for the 'lean' look. I'm gonna start going to my local gym (I've been going for the past week or two every other day) and do lots of reps and weight lifting and such, (high weight/a few reps = gettin buff, low weight/many reps = lean muscle buildan :D) plus lots of protein! This is kind of hard since I'm vegan, but I'll make it work :3


If you're willing to buy your protein powders online . . .

http://www.trueprotein.com/Product_Details.aspx?cid=22&pid=6816

http://www.trueprotein.com/Product_Details.aspx?cid=22&pid=6785

I buy my whey / casein / egg protein from them.  Good company and good prices. ^^

Also, I have lost ~5 lbs since January started.  Haven't really been paying too close attention to the scale, but I can definitely feel it in my pants. XD  Just been more or less getting back to my healthier eating habits that I had before Halloween/Thanksgiving/Christmas happened. XD
Title: Re: Getting in shape for 2011
Post by: camname21 on January 21, 2011, 10:42:14 am
Going for a bike ride with my uncle this weekend, it should be fun though vary cold.  *brr..*
Title: Re: Getting in shape for 2011
Post by: Gryffinclaw Princess on January 21, 2011, 11:17:56 am
I haven't started anything yet. :/
I moved down to Oregon and I'm too far away from the college to do classes (and thus no gym class...) since I don't have a car yet.


I need to find something I can do around the house. It's hard when you're handcuffed to the stove. Curse being a woman.
But really...Small apartment, cold outside, I don't trust the area enough yet to go outside and do anything on my own, Griff is always at work...

Sit ups maybe...?
But I need motivation! I need my tummy smaller and to get rid of this 'cushion.' Griff likes to make me feel better by saying it's like a pillow for when I have a kid but I still don't like it! D: I want a flat tummy...
What exercises work on abs...?

I hear 30 min of sex burns the same amount as running 2 miles. Lawlz
Title: Re: Getting in shape for 2011
Post by: jaqua on January 21, 2011, 12:36:31 pm
@Gryff: DO YOGA DO YOGA DO YOGA!!! It doesn't take up a whole lot of room, you really only need a yoga mat (it gives you great traction which comes in handy when you're holding yourself up on your toes and fingertips) and time, and it builds strength, endurance, flexibility, helps to tone, and is low-impact. I can do yoga all day, I love it. Not to mention a lot of yoga is meditation, which I personally love because I can zone out and think of whatever dumb stuff I want and not have to worry about counting how many situps or pushups or crunches I've done.
Title: Re: Getting in shape for 2011
Post by: camname21 on January 22, 2011, 03:10:20 am
Yoga is decent for everything including that tummy.  Other things you can do are sit ups and crunches, dancing, and anything that has you moving your whole body in the action.  I would recommend dancing for girls.  Y'all seem to like it much more then the boyz.  Lots of videos on the internet that you can dance to or just throw on some music and invite people over.
Title: Re: Getting in shape for 2011
Post by: Sugarlat on January 22, 2011, 05:55:17 am
Oh man! I'm getting myself a wii fit body XD
I usually forget to eat which is bad but..I is tiny already.
I walk nearly everyday and I've been trying to wii fit everyday or play Just Dance 2.
Yup, this is how I plan on working out XD I enjoy doing V crunchies? or something like that and running.
Push myself a little more everyday. I don't plan on loosing weight but I want to tone my muscles for them scantly clad cosplays XD
Title: Re: Getting in shape for 2011
Post by: reppy on January 22, 2011, 06:56:43 am
I die a little bit inside every time someone mentions crunches.  They're sooooo bad for your lower back. ;<
Title: Re: Getting in shape for 2011
Post by: fleur_fraise on January 22, 2011, 11:34:51 pm
God I am so fat...

I've been gaining weight. I went to a lolita meetup today and looking at the pics, I look so awful because you can tell I've gained weight. Tomorrow morning I am going to start working out again. I also am going to stop drinking anything but water, and I'm not going to eat crappy food all the time.

I'm going to do the elliptical. I like doing it in the morning and then taking a shower because I feel all clean and refreshed for the day.
Title: Re: Getting in shape for 2011
Post by: jaqua on January 23, 2011, 09:51:45 am
I die a little bit inside every time someone mentions crunches.  They're sooooo bad for your lower back. ;<

I've never cared for them, myself :/ having to do them ALL THE TIME in high school PE definitely made me never want to do them again. They hurt, and not in a good way.

@Katie: Personally I think you're adorable but dude, I wish I had your willpower. YOU CAN DO IT YOU CAN DO IT!!
Title: Re: Getting in shape for 2011
Post by: fleur_fraise on January 23, 2011, 11:32:20 am
Okay, I did the elliptical while watching an episode of K-ON. I love that the computer is right next to me when I workout. It goes by faster and helps keep the time. Also I want to make a cute Mugi, so watching the show gives me some motivation.

Today is going to be a bit tough since I'm eating out for both breakfast and dinner, but I'll try to eat things that are healthier. I haven't been getting enough fresh fruits and vegetables, and actually I've barely been eating meat, too.
WAAAAAAAAAY too much bread in my diet. Crackers, chips, snacky crap.
Title: Re: Getting in shape for 2011
Post by: TheDevilsNightmare on January 23, 2011, 01:20:16 pm
I die a little bit inside every time someone mentions crunches.  They're sooooo bad for your lower back. ;<
There not really bad they actually good for your lower back. The only reason there bad for lower back is if not doing it right or unhealthy back.  Crunches and sit ups mostly work the lower back. it works the abs too but not as much.
Title: Re: Getting in shape for 2011
Post by: CLAP_attack on January 23, 2011, 04:56:08 pm
SOOO . i just went depressed . LOL - i gained enough pouds that my pants wont fit either costume.
.. and i plan on going to Sakuracon .
...

any tips ?
otherwise i'll do my previous diet
Title: Re: Getting in shape for 2011
Post by: Gryffinclaw Princess on January 23, 2011, 05:01:18 pm
Yoga, huh...?
Hm... Maybe next time I go to WalMart or something I'll bug my Griff about yoga stuff so I can get my tummy in shape.


I hate dancing. |D I feel so retarded and thus I have become an ugly wallflower hiding in the shadows so I don't get noticed. 8D
Title: Re: Getting in shape for 2011
Post by: Sutie on January 23, 2011, 05:45:53 pm
SOOO . i just went depressed . LOL - i gained enough pouds that my pants wont fit either costume.
.. and i plan on going to Sakuracon .
...

any tips ?
otherwise i'll do my previous diet

Run! I really mean it. Even if you have to start out slow with very little distance. Running helps you so very much!

In fact. I plan to start running again. February last year I stopped doing my running routine and now I've gone from the skinniest and most fit I've ever been in my life to the most unhealthiest.
Title: Re: Getting in shape for 2011
Post by: reppy on January 25, 2011, 06:44:04 am
I die a little bit inside every time someone mentions crunches.  They're sooooo bad for your lower back. ;<
There not really bad they actually good for your lower back. The only reason there bad for lower back is if not doing it right or unhealthy back.  Crunches and sit ups mostly work the lower back. it works the abs too but not as much.

A lot of what I've read seems to suggest otherwise.  At any rate, assuming there is a way to do it right, there are plenty of other ab exercises that IMO are better and easier to perform, without the risk of doing it wrong. ^^
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on January 26, 2011, 03:07:56 am
I die a little bit inside every time someone mentions crunches.  They're sooooo bad for your lower back. ;<
There not really bad they actually good for your lower back. The only reason there bad for lower back is if not doing it right or unhealthy back.  Crunches and sit ups mostly work the lower back. it works the abs too but not as much.

A lot of what I've read seems to suggest otherwise.  At any rate, assuming there is a way to do it right, there are plenty of other ab exercises that IMO are better and easier to perform, without the risk of doing it wrong. ^^

Cable Crunches (or Inverted Crunches) actually can work brilliantly without putting any strain on the back. Instead of lying on your back, you get on your knees and (with or without the addition of a pulley system for extra weight-resistance) you crunch down. It lights your abs up like fire, and doesn't even touch the back in any uncomfortable way.
Title: Re: Getting in shape for 2011
Post by: reppy on January 26, 2011, 07:35:57 am
Yeah I see those suggested a lot actually.  The thing about crunches that I always hear is so bad is they cause compression of the lower back .. which is something most of us don't really need. XD

I did deadlifts yesterday and now my hamstrings is soooore. D:
Title: Re: Getting in shape for 2011
Post by: nikkiolie on January 26, 2011, 09:59:03 am
I have been so lazy so I am going to try to workout more. I just get bored of some workouts so quickly but now I have options. Today I think I am going to do Kenpo and tomorrow I will probably jog.
Title: Re: Getting in shape for 2011
Post by: reppy on January 26, 2011, 11:41:59 am
It's tough too when the weather is crummy so you can't really do much outside. ;<
Title: Re: Getting in shape for 2011
Post by: Dubaby on January 26, 2011, 11:31:38 pm
I REALLY need to find a way to start toning up.... I haven't had a real work-out routine since November beings my gyms hours don't really mesh well with my school/work schedule. I'm really nervous that with my being sick so much lately I've gained back weight which sucks.

If anyone has any idea of little things I can do alone in my room in my spare time to work out a bit I'd appreciate it, I'm not really supposed to do crunches that much because of back issues, but I'm getting desperate here! XD

I've been trying to work twice as hard on my eating habits, and with my parents currently trying to lose weight to it's been easier to make healthier choices at home. In fact I just got done having a thing of yogurt with fruit granola... soooooo good. People have said recently that I look like I've lost weight, but I don't see it, I've been avoiding the scale the last few weeks, but I think tomorrow morning I have to just suck it up and see what damage I've caused this Winter. YIKES!
Title: Re: Getting in shape for 2011
Post by: CLAP_attack on January 26, 2011, 11:35:05 pm
I think i want to try the ' just dance ' games for the wii . It looks like fun and work.
Title: Re: Getting in shape for 2011
Post by: luvan1me on January 26, 2011, 11:50:56 pm
i'm actually planning on getting ddr for the wii (since i kinda... failed at buying it for 6 years for the ps2 XDD) so ima start on that again :3 as well as some arm action with my wii fitness XD
Title: Re: Getting in shape for 2011
Post by: camname21 on January 27, 2011, 02:18:31 am
I die a little bit inside every time someone mentions crunches.  They're sooooo bad for your lower back. ;<
There not really bad they actually good for your lower back. The only reason there bad for lower back is if not doing it right or unhealthy back.  Crunches and sit ups mostly work the lower back. it works the abs too but not as much.

A lot of what I've read seems to suggest otherwise.  At any rate, assuming there is a way to do it right, there are plenty of other ab exercises that IMO are better and easier to perform, without the risk of doing it wrong. ^^
Nightmare is right, but ya there are better exercises that are less strain and more overall effect like them big balls but they don't work the core as much because its a dispersed effect.  I personally like crunches and sit ups, but need some that work the obliques and upper back.  I'm bad at not doing those.


Dubaby - in your room?  uhh jump rope? wii, stair steppers with weights, dance.  I don't think you can do much else, i guess a treadmill if u have one.
Title: Re: Getting in shape for 2011
Post by: reppy on January 27, 2011, 09:23:29 am
I die a little bit inside every time someone mentions crunches.  They're sooooo bad for your lower back. ;<
There not really bad they actually good for your lower back. The only reason there bad for lower back is if not doing it right or unhealthy back.  Crunches and sit ups mostly work the lower back. it works the abs too but not as much.

A lot of what I've read seems to suggest otherwise.  At any rate, assuming there is a way to do it right, there are plenty of other ab exercises that IMO are better and easier to perform, without the risk of doing it wrong. ^^
Nightmare is right, but ya there are better exercises that are less strain and more overall effect like them big balls but they don't work the core as much because its a dispersed effect.  I personally like crunches and sit ups, but need some that work the obliques and upper back.  I'm bad at not doing those.

I did a little Googling on it.  I know there's a guy Dr. Stuart McGill who has made his entire career writing about the back.  He's interviewed in this article on Newsweek titled, "Stop Doing Sit-Ups: Why Crunches Don't Work (http://www.newsweek.com/blogs/the-human-condition/2009/06/03/stop-doing-sit-ups-why-crunches-don-t-work.html)"

Quote from: Newsweek
“We stopped teaching people to do crunches a long, long time ago,” says Dr. Richard Guyer, president of the Texas Back Institute.  That’s because the “full flex” movement—the actual “crunch” part of crunches – puts an unhealthy strain on your back at its weakest point. The section with the most nerves (and most potential for nerve damage) is in the back of the spine, which is the very part that bends and strains during a sit-up.

“There are only so many bends or a ‘fatigue life’,” in your spinal disks,” says Stuart M. McGill, a professor of spine biomechanics at the University of Waterloo. Inside each disk is a mucus-like nucleus, he says, and “if you keep flexing your spine and bending the disk over and over again, that nucleus slowly breaches the layers and causes a disk bulge, or a disk herniation.”  A herniated disk won’t show through your swimsuit, but it’s no fun, and can cause persistent back and leg pain, weakness, and tingling.

Think of the oft-repeated advice for movers: bend at the hips and lift with your legs, not your back. And what is a sit-up but a back bend done in a lying position? “When people are doing curl up over gym balls and sit-ups, and this kind of thing, they are replicating a very potent injury mechanism on their back,” says McGill. “Every time they bend it they are one repetition closer to damaging the disk.”

And of course, when people do crunches, they rarely stop at one or two: in the quest for flat abs, they’ll churn out dozens at a time, bringing them ever closer to  “flex intolerance”—so much pain and stiffness that it’s difficult to tie one’s shoes or bend down to pick a penny off the ground.

I'll leave the rest to those who are interested in reading about it further. ^^

Title: Re: Getting in shape for 2011
Post by: Dubaby on January 27, 2011, 11:20:54 am
Dubaby - in your room?  uhh jump rope? wii, stair steppers with weights, dance.  I don't think you can do much else, i guess a treadmill if u have one.

I have a pilates ball and some small weights I try and use, but I guess I'm just hoping I can find something that I feel actually requires more energy and will make me break a sweat. I really wanna get a Kinect for my X-Box so I can get one of those dance games, but between school and saving for a new car I don't really have the cash. lol. I should probably just hit the web and look for little dance routines I can do even though I feel like a total dweeb when I dance. XD

In other news I weighed myself this morning and I lost 5 pounds at some point.... My weight has always kind of fluctuated a bit, but previously it's always been between 130-135. So the idea that I might have gotten that down to 125-130 gives me a bit of a confidence boost. I still have a ways to go to get to my ideal weight, I'm hoping once the weather stops being so sucky I can lose some more from exercising outside.
Title: Re: Getting in shape for 2011
Post by: Sutie on January 27, 2011, 11:38:32 am
i'm actually planning on getting ddr for the wii (since i kinda... failed at buying it for 6 years for the ps2 XDD) so ima start on that again :3 as well as some arm action with my wii fitness XD

I love working out with DDR!

Back in High School (when it first came out) we didn't see a friend for a whole summer. He just disappeared in his basement. When school started again he was this uber hot, fit, guy! Turns out he did nothing but play DDR for three months strait. He used to be a chubby gamer guy, now he's a hot gamer guy! :P
Title: Re: Getting in shape for 2011
Post by: jaqua on January 27, 2011, 12:34:52 pm
I remember my DDR days... Back when I was 12-14 I used to play DDR for like five hours EVERY DAY and oh man I got so fit it was crazy. Then I stopped for some reason and now I suck at it again. lolol oops

I WANT THE WEATHER TO BE NICER SO THAT I CAN GO ROLLERBLADING. Back during the summer I used to rollerblade like every day, up and down Waterfront, to OMSI, up Hawthorne, pretty much anywhere I could go that wasn't too hilly (since going downhill in rollerblades is pretty much terrifying considering mine don't have brakes) and I miss it sooo muuuuuuch.

Also, more incentive to get fit: my dad's getting married in Hawaii in mid-March, and since we're going to be there for a week and my step-brother-to-be and I will no doubt be snorkeling and swimming and surfing at every available opportunity, I want to look good in my bikini that I'm no doubt going to be wearing ~70% of the time.
Title: Re: Getting in shape for 2011
Post by: TheDevilsNightmare on January 27, 2011, 09:41:29 pm
I die a little bit inside every time someone mentions crunches.  They're sooooo bad for your lower back. ;<
There not really bad they actually good for your lower back. The only reason there bad for lower back is if not doing it right or unhealthy back.  Crunches and sit ups mostly work the lower back. it works the abs too but not as much.

A lot of what I've read seems to suggest otherwise.  At any rate, assuming there is a way to do it right, there are plenty of other ab exercises that IMO are better and easier to perform, without the risk of doing it wrong. ^^
Nightmare is right, but ya there are better exercises that are less strain and more overall effect like them big balls but they don't work the core as much because its a dispersed effect.  I personally like crunches and sit ups, but need some that work the obliques and upper back.  I'm bad at not doing those.

I did a little Googling on it.  I know there's a guy Dr. Stuart McGill who has made his entire career writing about the back.  He's interviewed in this article on Newsweek titled, "Stop Doing Sit-Ups: Why Crunches Don't Work (http://www.newsweek.com/blogs/the-human-condition/2009/06/03/stop-doing-sit-ups-why-crunches-don-t-work.html)"



All I have to say is no matter what workout there is. Your bound to injure a certain muscle in the body If not doing it right, if using more weight than can be handle, or not fit to do it.

"The British Journal of Sports Medicine last year asserted that some of the key findings from the first Australian study of back pain might be wrong. Moreover, even if they were true for some people in pain, the results might not apply to the generally healthy and fit, whose trunk muscles weren’t misfiring in the first place."
Title: Re: Getting in shape for 2011
Post by: CLAP_attack on January 27, 2011, 09:51:39 pm
I just worked up a sweat playing the playstation move championship xD .. man .. its hard work
Title: Re: Getting in shape for 2011
Post by: Dubaby on January 27, 2011, 09:55:50 pm
So lately I've heard a lot about P90X and have seen a few people talking about using it on here.... I was wondering how the program is working for some of you guys or if anyone has more info on it. If it works well enough I might try and find some of the work-outs online and start doing those around my room since I have most of the materials already.

Also any other suggedtions for online workout systems or anything would be greatly appreciated.
Title: Re: Getting in shape for 2011
Post by: luvan1me on January 28, 2011, 12:19:05 am
i'm actually planning on getting ddr for the wii (since i kinda... failed at buying it for 6 years for the ps2 XDD) so ima start on that again :3 as well as some arm action with my wii fitness XD

I love working out with DDR!

Back in High School (when it first came out) we didn't see a friend for a whole summer. He just disappeared in his basement. When school started again he was this uber hot, fit, guy! Turns out he did nothing but play DDR for three months strait. He used to be a chubby gamer guy, now he's a hot gamer guy! :P
BUT THAT'S MY GOAL! +w+ well the HAWT GAMER part XD
Title: Re: Getting in shape for 2011
Post by: reppy on January 28, 2011, 05:36:54 am
So lately I've heard a lot about P90X and have seen a few people talking about using it on here.... I was wondering how the program is working for some of you guys or if anyone has more info on it. If it works well enough I might try and find some of the work-outs online and start doing those around my room since I have most of the materials already.

Also any other suggedtions for online workout systems or anything would be greatly appreciated.

It's good, but in my honest opinion it's too hardcore for most people.  Heck, it's too hardcore for me.  It will blast you.  Leave you sore for days.  Although I suppose if you stuck w/ it the soreness would subside.  But it's just that that workouts to me seemed very long.
Title: Re: Getting in shape for 2011
Post by: reppy on January 28, 2011, 08:50:25 am
All I have to say is no matter what workout there is. Your bound to injure a certain muscle in the body If not doing it right, if using more weight than can be handle, or not fit to do it.

"The British Journal of Sports Medicine last year asserted that some of the key findings from the first Australian study of back pain might be wrong. Moreover, even if they were true for some people in pain, the results might not apply to the generally healthy and fit, whose trunk muscles weren’t misfiring in the first place."


I decided to Google that quotation because I didn't really have any context surrounding it.  What I found was this (http://www.nytimes.com/2009/06/21/magazine/21FOB-physed-t.html) article on NYTimes.com, which also heavily quoted Stuart McGill.

Quote from: NY Times
The “core” remains a somewhat nebulous concept; but most researchers consider it the corset of muscles and connective tissue that encircle and hold the spine in place. If your core is stable, your spine remains upright while your body swivels around it. But, McGill says, the muscles forming the core must be balanced to allow the spine to bear large loads. If you concentrate on strengthening only one set of muscles within the core, you can destabilize your spine by pulling it out of alignment. Think of the spine as a fishing rod supported by muscular guy wires. If all of the wires are tensed equally, the rod stays straight. “If you pull the wires closer to the spine,” McGill says, as you do when you pull in your stomach while trying to isolate the transversus abdominis, “what happens?” The rod buckles. So, too, he said, can your spine if you overly focus on the deep abdominal muscles. “In research at our lab,” he went on to say, “the amount of load that the spine can bear without injury was greatly reduced when subjects pulled in their belly buttons” during crunches and other exercises.

Not trying to be argumentative or anything.  I just feel like the short term "benefits" from doing crunches/sit-ups far outweigh the potential for serious back pain / issues in the future.  You only get one back.  ^^

I've done a pretty decent amount of reading on this stuff.  I mean, I'm no expert.  Just going off what I've been exposed to.  Things I look for when I read someone's advice: who are they?  What have they done?  Do they have a formal education on anatomy?  Masters?  PhD?  Have they applied their knowledge to themselves as well as their clients and had success?  They all disagree heavily on many things, but one thing most of them seem to agree on is that crunches are no good, and there are far better exercises you could be doing.

Think about it for a moment:  when would you ever in a real life situation want to mimic the motion you do when you perform a crunch?  Why try to "isolate" a single muscle?  Compare sitting at one of those bicep curling machines vs. a pull-up.  When you do the bicep curl machine, you're trying to isolate your muscle in a way that nature never intended.  Compare that to a pull-up.  It's a natural movement, one you might do when climbing a tree or a rock.  You'll improve grip strength and you'll work your forearms, your biceps, shoulders, upper back, chest, and your abs (because your abs will stabilize your movement).  Or compare doing planks or bird dogs to a crunch.  In a crunch, you're hitting a single muscle group.  Try doing bird dogs.  After about 10 reps, notice how your abs are tensing and squeezing to stabilize your body.  That's a core workout, and it's how your muscles want to work naturally. ^^

There are of course situations where isolating a muscle would be good, like in physical therapy.
Title: Re: Getting in shape for 2011
Post by: camname21 on January 29, 2011, 07:04:09 pm
I'm glad you are at least reading some stuff on this back subject, but most of the health information out there is complete @!%& and backwards.  If you do what every major health "guru" or media source said you would be perplexed as to what the right way was because they are all saying something else.  What works for one person doesn't always work for another.  doing a sit up isn't a good exercise for someone who isn't thin or has back problems.  That is fairly obvious.  For everyone else?  Who knows.. but its worked for dozens of years for many and that is all the evidence that is really needed to whether it is good (for a select people) to do, compared to another exercise.
Title: Re: Getting in shape for 2011
Post by: TheDevilsNightmare on January 29, 2011, 07:24:35 pm
I'm glad you are at least reading some stuff on this back subject, but most of the health information out there is complete @!%& and backwards.  If you do what every major health "guru" or media source said you would be perplexed as to what the right way was because they are all saying something else.  What works for one person doesn't always work for another.  doing a sit up isn't a good exercise for someone who isn't thin or has back problems.  That is fairly obvious.  For everyone else?  Who knows.. but its worked for dozens of years for many and that is all the evidence that is really needed to whether it is good (for a select people) to do, compared to another exercise.

*Does a Golf Clap* Yes very true what you said.

Title: Re: Getting in shape for 2011
Post by: reppy on January 29, 2011, 08:07:13 pm
I'm glad you are at least reading some stuff on this back subject, but most of the health information out there is complete @!%& and backwards.

The guy I cited is a PhD.  He knows his stuff.  ^^  The other people I rely on are trainers (usually with pretty decent educations, like a Masters or at least Bachelor's in their field) that train athletes that dead lift weights in excess of 600lbs, squats in excess of 800lbs, etc.

Quote
If you do what every major health "guru" or media source said you would be perplexed as to what the right way was because they are all saying something else.

This is true .. to an extent.  But there are usually somewhat of a consensus on certain topics.  And I'm usually looking at what people who say, train Olympic athletes or power lifters and such have to say.  Like I said, most of them disagree on everything from rest period, how many reps, what weight, how fast you should lift, what exercises are best for hitting what area .. but almost none of them use crunches, or recommend them, and some even outright refuse to use them.

Quote
What works for one person doesn't always work for another.  doing a sit up isn't a good exercise for someone who isn't thin or has back problems.  That is fairly obvious.

People do lots of very dangerous and stupid things and yet still live just fine.  Doesn't mean it's good advice nor does it say anything about its safety.  The fact that Ozzy Osbourne is still alive is proof that some people are impervious to things that would kill us mere mortals.  :D

I think most everyone in this thread is well under the age of 30.  Doing crunches and sit-ups isn't going to hurt you .. now.  It may never hurt you.  But where it can hurt you is down the road.  This isn't a "omg, I did crunches for a week and now my back is ruined thing" .. it's slow and gradual.

Quote
For everyone else?  Who knows.. but its worked for dozens of years for many and that is all the evidence that is really needed to whether it is good (for a select people) to do, compared to another exercise.

Well, if that's what people want to base their decisions on, that's perfectly fine.  People can do whatever the heck they want.  ^^  But I'm looking at what the science says and from what I have read, it says that crunches can cause long-term problems, even in people with "healthy" backs that have no prior issues.

I have still yet to hear why anyone would want to bend their lower back like that.  I mean, what activity would you do (unless you're a gymnast or something I guess) that would require you to bend your lower back in such a way?  Try lifting something really heavy with your lower back bent like how it would be when doing a crunch .. okay, I'm kidding, don't actually do that because you'll hurt yourself.

Anyways, I think I've already posted about 5 or 6 times on this topic in this thread.  I don't want to turn it into an abs debate. XD  So, I'll leave it alone now.
Title: Re: Getting in shape for 2011
Post by: Squallity on January 31, 2011, 03:50:41 am
/randomly pops in

I run/jog at least a mile a day, but normally three or more (I only run one if I end up sleeping the afternoon away, and decide it'd be better not to go out... AKA, three in the morning). I also have MMA classes twice a week (currently with an emphasis on boxing, next is Muay Thai). Since I decided that I want to do something exercise/fitness-related with my body as a career (stuntman. I seriously want to be a stuntman), I've been taking care of my body a lot better. Pizza multiple times a week has changed to once a month, and other than that I don't eat fast food (I only ever used to have Burgerville once a month, anyways). I consume lots of water and lots of vegetables, since I'm a vegetarian who can't cook, anyways.

I actually love Portland's weather, especially when it comes to exercising. It hasn't been raining very much, so it's just...cool. And it's nice to go out running and sweat, but be kind of cooled. ♥

My next health goal needs to be getting more sleep... :-X
Title: Re: Getting in shape for 2011
Post by: reppy on January 31, 2011, 12:44:31 pm
I'd like to see people post some pics of the healthy meals they're eating. :D

Here's one from me:

(https://www.kumoricon.org/forums/proxy.php?request=http%3A%2F%2Fdontclickme.info%2Ffood%2Ffood01.jpg&hash=55883477177a988e250386b27c9b123b67c555ab)

Spring mix salad with poppyseed dressing, topped with soy nuts and sunflowers seeds.  Then I also have a sliced Gala apple sprinkled with cinnamon. mmm~ :D
Title: Re: Getting in shape for 2011
Post by: TheDevilsNightmare on January 31, 2011, 01:11:42 pm
Quote

I have still yet to hear why anyone would want to bend their lower back like that.  I mean, what activity would you do (unless you're a gymnast or something I guess) that would require you to bend your lower back in such a way?  Try lifting something really heavy with your lower back bent like how it would be when doing a crunch .. okay, I'm kidding, don't actually do that because you'll hurt yourself.

Anyways, I think I've already posted about 5 or 6 times on this topic in this thread.  I don't want to turn it into an abs debate. XD  So, I'll leave it alone now.

Athletes, Boxers, Jack Lalanne, Bruce Lee, ect ect ppl who are known doing sit ups/crunches for there routine.  Especially Jack Lanne Being in his 90's and lifting and swiming for his workouts. For a Guy who did around 1,033 sit ups in 23 minute at the age of 42 he didnt end up having a bad back later in life. He the oldest guy I can Think of that was old and was living proof. Jack knows his stuff. Am not saying everyone should do sit ups/crunches am just saying that that Dr. Gill is wrong he cant be saying everyone can hurt there back or whatever he says. Everyone is different Some are stronger than others.
Title: Re: Getting in shape for 2011
Post by: camname21 on February 01, 2011, 02:51:45 am
*Does a Golf Clap* Yes very true what you said.
LoL  I'm not sure whether I like golf claps or not.  :( 

Its so hard to just go running.  I'd like to run a few miles a day but I end up looking out side at the dark clouds and find myself throwing covers around me, huddling under then like a there is a monster in my room looking for me.  Is that normal  :P   But ya, some days are a big fail.
Title: Re: Getting in shape for 2011
Post by: nyahaha on February 06, 2011, 10:47:20 am
I'd like to see people post some pics of the healthy meals they're eating. :D

Here's one from me:
[/img]

Spring mix salad with poppyseed dressing, topped with soy nuts and sunflowers seeds.  Then I also have a sliced Gala apple sprinkled with cinnamon. mmm~ :D

Those apples look so good!
Title: Re: Getting in shape for 2011
Post by: reppy on February 06, 2011, 02:13:55 pm
They are!! Try it  ;D
Title: Re: Getting in shape for 2011
Post by: veraca on February 08, 2011, 02:58:12 pm
Been eating fried rice (egg + rice) and my Greek yogurt lately~ ^^

I may not be loosing weight or inches, I don't think... I don't measure myself all that often... But I feel lighter and have more energy ^^
Title: Re: Getting in shape for 2011
Post by: Pchan on February 09, 2011, 12:07:18 am
18.
5'6
145lbs
Goal: 120-130.

Changed my diet, more veggies less red meats, going to walk more in the warm weather.
Title: Re: Getting in shape for 2011
Post by: Drauska on February 17, 2011, 01:50:09 pm
For everyone that wants that tone belly get out the hula hoop.  Seriously, I know a belly dancer and she swears by the hula.  So head on over to toys r us and get one. 
Title: Re: Getting in shape for 2011
Post by: fleur_fraise on February 17, 2011, 08:54:07 pm
My mom's boyfriend now actually works at Toys R Us... I think I'll ask him to pick up a hula hoop tomorrow hahaha.

Nyahaha and I have started our PE classes at school. We have it the same period, so that makes it way more fun because when we have to jog in circles we can talk.
On Tuesday we had a cardio day, and we did super fun floor aerobics. We did exercises to really fun, loud music so it was like dancing more than working out. And then today we did some strengthening pilates, oh my gosh some of those were painful. It was a great workout though.

I like the class we're taking because it actually focuses on being healthy and getting in shape rather than just running in circles and doing push-ups. I don't feel so bad about not working out because I really do try during PE and I always feel great the rest of the day.

I've also been trying to eat healthier, except I'm working costume crew (with Nyahaha aw yea) for my school's play and dear god working a crew kills your healthy eating habits. Because then I end up eating stuff like gummi worms and potato chips when I'm bored, and today we got huge Slurpees.
Title: Re: Getting in shape for 2011
Post by: OokamiYami on February 18, 2011, 12:05:23 am
Age: 20

Height: 5'4"

Weight: 121 lbs. (I am in the healthy range, but I wish to get more tone)

Goal: Gain toned abs, gluteus maximus, adductors and abductors, and thighs. I will do this by jogging with my dog when the weather is dry. If raining or snowing, I workout in the gym for two hours or at home doing Yoga/aerobic activities. In addition, manage my diet as well. :)
Title: Re: Getting in shape for 2011
Post by: jaqua on February 19, 2011, 10:27:30 pm
Guys. GUYS.

(https://www.kumoricon.org/forums/proxy.php?request=http%3A%2F%2Fi122.photobucket.com%2Falbums%2Fo257%2FPennyJasper%2Fd2d532c9.jpg&hash=56c522a0170de75e5cadc3c80cac2468186bdb4c)

I can fit into a size 5/6 dress. I think the last time I could fit into a 5 OR a 6 was when I was like... 14.
I just wanted to share because this is extremely thrilling to me.

Also, just so no one panics, that's not a ghost behind me, I draped a sheet over my dresser for contrast.
Title: Re: Getting in shape for 2011
Post by: fleur_fraise on February 19, 2011, 10:49:33 pm
Kelsey, y u so kawee
Title: Re: Getting in shape for 2011
Post by: OokamiYami on February 20, 2011, 01:03:37 am
Daaayum. What did you do to make yourself slim, Kelsey? O.o
Title: Re: Getting in shape for 2011
Post by: nikkiolie on February 20, 2011, 09:44:18 am
Kelsey you look great!

I started jogging again yesterday. Lets see how long I can keep this up. I never seem to be able to do something for too terribly long.
Title: Re: Getting in shape for 2011
Post by: jaqua on February 20, 2011, 02:10:50 pm
thanks you guys <3333

Daaayum. What did you do to make yourself slim, Kelsey? O.o

YOGAAAAAAAAAA!!! Man I love yoga. Plus if you're like me and you build muscle easily, yoga is super awesome because it builds longer, leaner muscle which makes you look slimmer. Not to mention, the things it does for your flexibility are insane. Diet-wise I've mostly just been trying to cut out certain things-- no more soda, extremely limited junk food, and as little pasta/carb-heavy foods as possible. I've also been cutting back on my Starbucks because as much as I love Starbucks their drinks are fairly calorie-rich (or at least the ones I like :|). I also try to get in a big breakfast then snack all day on healthy things so at lunch and dinner I'm less hungry.

I've still got dem thighs though... So I've still got work to do.
Title: Re: Getting in shape for 2011
Post by: OokamiYami on February 20, 2011, 03:34:02 pm
Yoga seems to be like a big miracle worker. How long were you in the Yoga class? I might consider looking into it. o.o

It is sooo difficult for be to eat breakfast since I tend to have less time to eat in the mornings. x_x I guess I can try to make room for it. I already cut soda and junk food; however, still need to find ways to get my body toned out.
Title: Re: Getting in shape for 2011
Post by: jaqua on February 20, 2011, 04:33:39 pm
I'm not in a class, I just do the Yoga X part of P90X, coupled with their stretching workouts (if you can call them that). They're tough and you have to make sure you're doing them to the best of your ability since there's no one there to keep you from slacking, but they're pretty awesome in my opinion :3
Title: Re: Getting in shape for 2011
Post by: OokamiYami on February 20, 2011, 09:40:01 pm
Cool, I'll give Yoga a try! :D
Title: Re: Getting in shape for 2011
Post by: camname21 on February 21, 2011, 03:35:44 am
Vary nice Jaqua, your looking great!
Title: Re: Getting in shape for 2011
Post by: nyahaha on February 21, 2011, 08:04:33 am
My mom decided to get a Wii fit, so I'm going to try to do that alot. Hopefully I can lose weight between that, body dynamics at school, and track which starts in a week.
Title: Re: Getting in shape for 2011
Post by: nikkiolie on February 21, 2011, 08:31:17 am
I am not going to jog this morning so maybe I can do some other things later one. I have an interview I need to get ready for.
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on February 21, 2011, 08:40:19 am
Project slim-down officially starts today. I'm kicking all the junk food, no more overeating, proper portions, and committed exercise. I've been working out for years, but my diet has been keeping me from making any progress, and if I'm going to be cosplaying the people I am for Kumoricon, I need to slim down, for reals. And now, with Britt's promise to not make any sweets or baked things, and to stop buying junk food, I can finally get a proper start! Today's day one - counting calories and going to the gym later. Here's to success!
Title: Re: Getting in shape for 2011
Post by: reppy on February 21, 2011, 10:17:01 am
If you're counting calories I really recommend the site www.FitDay.com
Title: Re: Getting in shape for 2011
Post by: OokamiYami on February 21, 2011, 05:17:44 pm
My mom decided to get a Wii fit, so I'm going to try to do that alot. Hopefully I can lose weight between that, body dynamics at school, and track which starts in a week.

Wii Fit worked sooo well for me when I first started! I used to wear size medium clothes until when I played that game, I wear size small now! But I still need to be toned out. x.x
Title: Re: Getting in shape for 2011
Post by: Dubaby on February 21, 2011, 06:14:28 pm
That's it.... I'm tired of blaming school for my lack of working out. I have to lose some weight, I've already made so much progress I don't want to burn out now.

Age: 20 (21 in less than a week!)
Height: 5'1''
Weight: Goes between 125 and 130ish.

I really should be thinner for my height but it's hard since I'm a curvy person... I just want a flat/toned stomach and legs that I can actually be proud of. This means making it to the gym again to work on my legs, and doing yoga and such in my room to work on my abs. I'll try to get some progress shots up to make me get off my butt and start doing something.

edit: Just got done doing 20 minutes of latin dancing and 20 minutes of yoga in my room, took a picture before hand to show my current weight. I hate pictures like this but it motivates me to actually do some work. I'm thinking if I lose 15 more pounds I should be closer to my ideal size.

(https://www.kumoricon.org/forums/proxy.php?request=http%3A%2F%2Fi293.photobucket.com%2Falbums%2Fmm76%2Fdubaby08%2F0012.jpg&hash=55efdaa7a3e25c58c459ed4f44bd0075581b030c)
Title: Re: Getting in shape for 2011
Post by: camname21 on February 22, 2011, 01:28:43 am
Looking good already Dubaby, if you are just wanting to tone up a bit and get that *perfect* tummy I say good luck!  You are not far off from what I can see  :)
Title: Re: Getting in shape for 2011
Post by: OokamiYami on February 22, 2011, 02:59:46 am
So from what I read about this K-Pop celebrity called G.NA, she used to be chubby when she went over to Korea. How she attained the mannequin figure was that she did 2,500 jump ropes per day and also managed her diet as well by eating healthily. She also performed yoga and did some stretches; in addition, A LOT of dancing too.

I might consider doing the jump rope and hoolahoop. Although, I do not think I will do 2,500. x.x Probably take my time and build up to there.
Title: Re: Getting in shape for 2011
Post by: DaemonForce on February 22, 2011, 08:37:49 am
*post*
Zomg it's Curvezilla! D:

Do want! <3

A flat belly isn't too difficult to get but it's hell to maintain at your age. Since most of my calories are burned on multitasking, you might want to figure out something similar. The easiest way I got toned at your age was my first job pushing giant 300lb men and 200lb women in wheelchairs all day. God that was fun and I went from 76 to 71kg in 3 months. I wish I had a photo, I looked so hard. I miss that body. :/

Also, I second the dancing thing. That stuff is great.
Title: Re: Getting in shape for 2011
Post by: reppy on February 22, 2011, 12:07:52 pm
Jump ropes are insaaaaane.  I can only do about 5 minutes worth (not even consecutive) and .. no more.  I do it as a warm-up before my actual workout.  They're great.

I kinda wish I was lean like I was when I was about 19 or so, but with my current muscle mass.  Back then I was playing basketball 2-3 times a week for 2 hours, and going to the gym 2-3 times a week. Plus, uh, I had my shmexy long hair and was nice and tan~  ;)  I would post the pics, but . . I'm shirtless in most of 'em.  And I know no one wants to see a young, shirtless, tan reppy with long hair and rippling muscles. heh XD

I can do it again.  It wasn't too hard.  It's just a matter of me finding the time, which should be easier now that I quit my Fred Meyer job and only have my job doing IT now. ^^
Title: Re: Getting in shape for 2011
Post by: OokamiYami on February 22, 2011, 01:29:37 pm
Are there other ways to make abs more leaner? I tried doing crunches for three weeks and it hasn't improved. -_-;
Title: Re: Getting in shape for 2011
Post by: DaemonForce on February 22, 2011, 02:16:41 pm
Jump ropes are insaaaaane.  I can only do about 5 minutes worth (not even consecutive) and .. no more.  I do it as a warm-up before my actual workout.  They're great.
If you can't keep up then you have no chance of handling 1 rep of stretches. Especially the kind I do. They would either make you sweat/burn or you wouldn't feel like walking for a while.
It's just a matter of me finding the time, which should be easier now that I quit my Fred Meyer job and only have my job doing IT now. ^^
Ahahahaahahahaah! You're doomed. ;D
Are there other ways to make abs more leaner? I tried doing crunches for three weeks and it hasn't improved. -_-;
Maybe try a more natural exercises? I can't think of one activity where crunches are useful. Figure out exercises that actually require you to work your abs and they will be in better shape. I have a tendency to do random cardio but I have so much fat covering my abs that I look like an out of shape surfer that eats too many cheetos. I'm not happy with my body. :/
Title: Re: Getting in shape for 2011
Post by: Washougal_Otaku on February 22, 2011, 02:25:08 pm
Does starving count as "getting in shape for the con"?
Title: Re: Getting in shape for 2011
Post by: DaemonForce on February 22, 2011, 02:33:14 pm
Does starving count as "getting in shape for the con"?
NO!

That counts as killing yourself.
Avoid that if you can.

If you think you might be another lemming like the guy in my last crew, avoid it harder. I hate filling out forms and wiping up blood. Especially when it's not mine.

Besides, food is good for you. ;)
Title: Re: Getting in shape for 2011
Post by: Washougal_Otaku on February 22, 2011, 02:36:15 pm
But... but... I know what I'm doing...

In fact, I've lost 11 pounds in 2 weeks by heavily reducing my food intake.

(The "worst" I've ever done is 5 lbs. in 1 day; it was worth it, though).
Title: Re: Getting in shape for 2011
Post by: OokamiYami on February 22, 2011, 02:47:48 pm
Starving oneself is not a healthy way to get into fit. You can reduce your intake in food, but not to the point you don't ever eat anything. There is a way to control yourself from eating too much. Try eating slowly instead and enjoy the taste of the food. You should later notice that you can get pretty full even when you eat the right amount instead of overeating. :) Plus cut soda and junk food intake; I cut soda and junk food, and I lost a lot of weight. I drank more water instead and ate lots of salad and leaner meat.
Title: Re: Getting in shape for 2011
Post by: Dubaby on February 22, 2011, 02:54:51 pm
But... but... I know what I'm doing...

In fact, I've lost 11 pounds in 2 weeks by heavily reducing my food intake.

(The "worst" I've ever done is 5 lbs. in 1 day; it was worth it, though).

Not to be rude but you're obviously not aware of the damage starving does to ones body..... even if you are getting results you're likely to simply gain the weight back, also it can lead to some serious health problems even if you think you have it 'under control.' This is about more than just dropping pounds, it's about living healthier  lifestyles and starving absolutely does not fit in that.
Title: Re: Getting in shape for 2011
Post by: Washougal_Otaku on February 22, 2011, 03:03:00 pm
^ & ^^ I know the risks, and how to do it safely.  That's what makes me special.  (That "worst" example was a learning process when I was wrestling; now I've gotten to a point to where I can eat, but it's a light amount that still meats my nutritional needs).

I MADE A PUN!!!
Title: Re: Getting in shape for 2011
Post by: Dubaby on February 22, 2011, 04:13:25 pm
Then you should probably change your phrasing from starving to 'rationing food intake' because again there is nothing positive about those kind of eating habits. Sorry not trying to be rude or anything, and if that's really your way of losing weight than whatever, but I feel like posting comments about 'starving' isn't something that should be supported. Particularly on a board were there are younger posters, and in a thread where it's obvious people are looking for constructive and healthy support in their weight loss ventures.
Title: Re: Getting in shape for 2011
Post by: DaemonForce on February 22, 2011, 04:26:53 pm
concern about weight loss
No you should be rude about it. I've had too many idiot friends that thought it was a good idea to starve themselves throughout school, work or whatever. Though I could never scare them out of acting so stupid so I'm guessing you can't do it either. Anyway it's probably not such a bad thing. Most of them managed to darwin themselves with the health problems they created for themselves and the last one is still holding on because he stopped doing stupid stuff. The damage has been done but he'll probably make it to 30. :/

I remember the last girl that talked to me about her plan of not eating. She was a very active runner that started out hyperglycemic, somehow managed to kill her cycle and then a few years later, herself. Her boyfriend was always shaken up by her lack of good eating habits and her death really got to him. I don't even want to think about the other parts of that social circle. Ick.

Anyway, rationing calories might be a good thing but removing entire meals out of your plan is a bad idea. That's all I can say on the matter.
Title: Re: Getting in shape for 2011
Post by: reppy on February 22, 2011, 04:53:50 pm
Are there other ways to make abs more leaner? I tried doing crunches for three weeks and it hasn't improved. -_-;

Well .. if you read back through this thread .. I make a case against doing exercises besides crushes to work your abs .. but whether or not you choose to do crunches .. you need to reduce body fat to show abs.  That's all it comes down to.  Doing a million crunches won't make any difference unless you reduce body fat.

If you can't keep up then you have no chance of handling 1 rep of stretches. Especially the kind I do. They would either make you sweat/burn or you wouldn't feel like walking for a while.

Most of my pre-workout stretching consists of some foam rolling, light static stretching, and mobility work.  On certain off days when I don't work out, I'll do either foam rolling, static stretching, or both.  I see no reason why "stretching" should burn you out though. ^^;
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on February 22, 2011, 05:20:00 pm
Today is day one of my new plan for major lifestyle change. It's been good, and I'm actually going to stick to it this time.

I'm starting at about 380 lbs. and my goal is 300 by Kumoricon. My caloric intake is where I need to make a change, and with me counting everything that goes in my mouth now, and continuing my workout regimen, I think I can definitely make it happen.

Today, I have had about 600 cals. of food, burned a minimum of 400 cals at the gym, and I'll probably have at most 1,000 more cals. before the day ends.

Good first day! I just need to stay on it and burn all this off! Barret's gotta be lookin' good and all.
Title: Re: Getting in shape for 2011
Post by: DaemonForce on February 22, 2011, 06:23:50 pm
I see no reason why "stretching" should burn you out though. ^^;
I'm a bit unmotivated when it comes to them but my stretches demand quite a bit of balance. I guess they could pass as their own class of exercises. :/
Title: Re: Getting in shape for 2011
Post by: reppy on February 22, 2011, 07:51:13 pm
Ah yes.. balance is tough.  If you really wanna work your abs. . try doing anything that involves maintaining your balance, haha XD
Title: Re: Getting in shape for 2011
Post by: Drauska on February 23, 2011, 08:45:05 am
whip out the hula hoop for nice abs.  a friend is a belly dancer and she swears by the hula.   ;D
Title: Re: Getting in shape for 2011
Post by: Washougal_Otaku on February 23, 2011, 12:58:00 pm
^ Hula hoops are great for that sort of thing.  Whip out the 50's music and get going!

Then you should probably change your phrasing from starving to 'rationing food intake' because again there is nothing positive about those kind of eating habits. Sorry not trying to be rude or anything, and if that's really your way of losing weight than whatever, but I feel like posting comments about 'starving' isn't something that should be supported. Particularly on a board were there are younger posters, and in a thread where it's obvious people are looking for constructive and healthy support in their weight loss ventures.

Okay, you make a point; this probably isn't the best place for jokes.  So, just to clarify for the impressionable:

"Comments made by Washougal_Otaku are not guaranteed to be serious; please eat some food, or he will hire people to force feed you a salad; please consult and physician before beginning any major dietary and/or physical changes to your lifestyles; please donate a cookie."
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on February 23, 2011, 01:52:20 pm
So I had tried using FitDay, as recommended, but it didn't really fit my routine, I guess. Too many foods I eat aren't in their system, too many exercises I do aren't in their system either. So, moving on.

I did just find MyFitnessPal (http://www.myfitnesspal.com/), though, which seems to be perfect. A lot of people seem to be using it, and it has a ton of food information (even subway and gummi worms! lol). So, yeah, if anyone is looking to track their caloric intake and output, this place seems pretty nifty.
Title: Re: Getting in shape for 2011
Post by: superjaz on February 23, 2011, 04:08:57 pm
Right now I am under the effects something that is making me nausea when I try eating.  I am having to make myself eat at times and am taking a daily vitamin too.  Makes me not want pop or most fast food, 
Plus side I think its made me loose a couple pounds, and Lord knows I really don't need pop or junk food.  Just need to make sure I find healthyish foods that are okay on my tummy.  Today cream cheese crackers and turky on top <3!!!!
 Should be finish up in 5 more weeks or so. Maybe I can staff off the pop, think of the calories cut!

I predict I will be in a much better shape by con!
 ;)  more info later
Title: Re: Getting in shape for 2011
Post by: reppy on February 23, 2011, 06:29:51 pm
So I had tried using FitDay, as recommended, but it didn't really fit my routine, I guess. Too many foods I eat aren't in their system, too many exercises I do aren't in their system either. So, moving on.

I did just find MyFitnessPal (http://www.myfitnesspal.com/), though, which seems to be perfect. A lot of people seem to be using it, and it has a ton of food information (even subway and gummi worms! lol). So, yeah, if anyone is looking to track their caloric intake and output, this place seems pretty nifty.

I did always find that I had to add a lot of my own stuff to FitDay.  Boxed stuff usually.  And it is saved permanently on my account so I only have to add it once. Besides that thought it worked pretty well for me.  Although I never messed around w/ too heavily with all the workout stuff.

I might check out MyFitnessPal.com if I ever decide I'm gonna go the whole countin' calories route again. ^^
Title: Re: Getting in shape for 2011
Post by: Drauska on February 25, 2011, 09:42:59 am
Got to love those shin splints. 
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on February 25, 2011, 10:22:10 am
Got to love those shin splints. 

Yikes. That's no good. Are you working through that right now? Hope it heals or subsides at least so you can still stay somewhat active.  :-[
Title: Re: Getting in shape for 2011
Post by: Drauska on February 25, 2011, 10:40:59 am
Working through the shin splints and going to water aerobics instead of Zumba for awhile.  But will probably to go Zumba tomorrow morning and just take it easy
Title: Re: Getting in shape for 2011
Post by: Chibachi Nero on February 25, 2011, 11:42:40 pm
Guess I'll stick myself up here. I'm 15, 5'5, weigh about 165 pounds. I'm actually in pretty good shape, a decent amount of the weight is muscle from martial arts training. But for aesthetic reasons I'd like to tone my abs more, and for general health reasons I want to improve my diet.

So far, I've started taking healthier things for school lunch - instead of meat-filled sandwiches EVERY DAY, I'm bringing mostly fruits, avocados, yogurt, that kind of thing. I'm cutting down on sugary foods too, and reminding myself of portions. It's just kind of hard because I have an early lunch and zero chance to snack later in the day, so I'm always REALLY hungry when I get home. :/

As far as exercise, when the weather improves I want to start biking a lot again, and I may look into this P90X thing. I also want to find a hula hoop because I've heard they do wonders for your abs and they're also super fun. Mostly I'm looking for simple, fairly quick exercises that I can do in a fairly small space (i.e. my room).
Title: Re: Getting in shape for 2011
Post by: superjaz on February 26, 2011, 09:01:49 am
It's just kind of hard because I have an early lunch and zero chance to snack later in the day, so I'm always REALLY hungry when I get home. :/

This is a hard one to deal with.  Had the same problem in middle school, lunch was at 10:30 and I would come home about ready for dinner.
I would say safe snacks.  Wasn't a choice for me as about all we had in the house was mac n cheese top ramen and hamburger helper :P
Title: Re: Getting in shape for 2011
Post by: Chibachi Nero on February 26, 2011, 12:57:54 pm
This is a hard one to deal with.  Had the same problem in middle school, lunch was at 10:30 and I would come home about ready for dinner.
I would say safe snacks.  Wasn't a choice for me as about all we had in the house was mac n cheese top ramen and hamburger helper :P

Luckily for me, my mom's on Weight Watchers so we tend to have pretty healthy food around the house. I think the biggest problem here is reminding myself of portion sizes. When it's been five hours since I last ate anything, I just kind of fall on whatever's available. You gave me a good idea, though - I'm going to pack something extra like another thing of yogurt or a granola bar or something to eat while I wait for my bus. That's the part that usually kills me, an hour on the bus with nothing to distract me from how hungry I am.
Title: Re: Getting in shape for 2011
Post by: camname21 on February 28, 2011, 12:25:01 am
Make something ahead of time, like the night before, for when you get home from school.  Have it be a light in between meal so you get something in you but not too much that it doesn't take your appetite away for dinner leaving you hungry again just before bed.
Title: Re: Getting in shape for 2011
Post by: nikkiolie on February 28, 2011, 11:22:12 am
Great news! I got a hula hoop like so many people recommended on Saturday and I did it for 45 minutes that night. I was terrible. I did it again last night for an hour getting a little better but still bad. When I did it this morning I was much better, I could keep it up for about 2-4 minutes, AND I was able to make two full turns with my body while keeping the hula hoop going :3 I also woke up a little sore this morning so I think it is working. Its a lot of fun and I really enjoy doing it. Main reason I want to get better is because I want to use Bronte's light up one at the dances :P

Also I start training for my on-call position today and I think there may be some sort of exercise equipment there. If there is I am really hoping I get called in for the overnight shifts because then I can workout while everyone is sleeping (since there wont be a whole lot to do) :D
Title: Re: Getting in shape for 2011
Post by: ~boogiepop~ on March 01, 2011, 10:55:04 am
Guh, all of these different calorie counting sites say different things, it's so confusing :\

I was on fitday, but I think I'll switch over to myfitnesspal like Eve, it looks a little more friendly. Does anyone know of a site I would be able to accurately tell how much I should be eating a day? It's ranged from 1300-1700 from what I've seen D:

Also I found a site that has some tasty low calorie recipes if anyone wants to check it out.
http://www.eatingwell.com/recipes_menus/recipe_slideshows/quick_low_calorie_dinner_recipes

So far I've made...
Lemon Chicken Stir Fry (http://www.eatingwell.com/recipes/lemon_chicken_stir_fry.html) It was pretty good, I let it sit too long though because I was waiting for my boyfriend and my vegetables were like gloop.
Turkey tomato Panini (http://www.eatingwell.com/recipes/turkey_tomato_panini.html) HNNNNNNNGH. I had this last night and it was SO GOOD. I'm going to have it again today for lunch. Holy crap. The sauce stuff is super tasty and feels super cheesy.

And I think tonight I'll try Chicken Tacos with Charred tomatos (http://www.eatingwell.com/recipes/chicken_tacos_with_charred_tomatoes.html). If anyone wants I can post what I make for dinner everyday to share whats good or not.

ANYWAYS, REAL REASON WHY I'VE COME TO POST. DAY 3 OF DIET WHOOOOO. Why is this amazing? I've only drank a cup of milk for the last 3 days. It's extremely hard and I'm craving it like a mofo but I'm staying strong. Maybe someday I can consume a gallon in a day again~
Title: Re: Getting in shape for 2011
Post by: DaemonForce on March 01, 2011, 11:00:40 am
Chicken Tacos with Charred tomatos (http://www.eatingwell.com/recipes/chicken_tacos_with_charred_tomatoes.html)
Oh damn you hit the weak spot...Ahahaha!

I'm going to have to give up on this completely. I need to lessen my activity as much as possible and start calorie counting like I used to. The new rule is to consume no less than 4000 calories per day. If my clients are really demanding from me what I think they want, I need to prepare for war, now. :-\
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on March 01, 2011, 11:27:39 am
So far I've made...
Lemon Chicken Stir Fry (http://www.eatingwell.com/recipes/lemon_chicken_stir_fry.html) It was pretty good, I let it sit too long though because I was waiting for my boyfriend and my vegetables were like gloop.
Turkey tomato Panini (http://www.eatingwell.com/recipes/turkey_tomato_panini.html) HNNNNNNNGH. I had this last night and it was SO GOOD. I'm going to have it again today for lunch. Holy crap. The sauce stuff is super tasty and feels super cheesy.

And I think tonight I'll try Chicken Tacos with Charred tomatos (http://www.eatingwell.com/recipes/chicken_tacos_with_charred_tomatoes.html). If anyone wants I can post what I make for dinner everyday to share whats good or not.

That panini looks and sounds sooooo amazing. Thanks for sharing, Nikki. Just speaking for myself, I'd love to hear more about your culinary adventures, because if there's one thing I desperately need it's low-cal variety. Aside from the turkey part of the panini (since I've gone over to the green side), that sandwich looks good and I may have to take it on sometime soon. At only ~280 cal per serving, that's awesome.

And as far as caloric intake goes, any website will only be able to provide approximations, which is really all you need. It seems like if you stay within a range, you'll be fine. Too little and your body goes into starvation mode; too much and...well, that's obvious. For me, I have been told that the minimum is 1200, so for you it is probably a little more, making your given range seem pretty reasonable (1300-1700). If you stay within that area,  I would think you'd be fine, as long as you're staying active on top of it.
Title: Re: Getting in shape for 2011
Post by: Drauska on March 02, 2011, 09:03:52 am
Great news! I got a hula hoop like so many people recommended on Saturday and I did it for 45 minutes that night. I was terrible. I did it again last night for an hour getting a little better but still bad. When I did it this morning I was much better, I could keep it up for about 2-4 minutes, AND I was able to make two full turns with my body while keeping the hula hoop going :3 I also woke up a little sore this morning so I think it is working. Its a lot of fun and I really enjoy doing it. Main reason I want to get better is because I want to use Bronte's light up one at the dances :P

Also I start training for my on-call position today and I think there may be some sort of exercise equipment there. If there is I am really hoping I get called in for the overnight shifts because then I can workout while everyone is sleeping (since there wont be a whole lot to do) :D

Nice Nikkiolie...glad you like it.  I've been watching a girl in my gym use the hula and she does some really beautiful moves with it.  look it up on youtube and you will see what I mean.
Title: Re: Getting in shape for 2011
Post by: reppy on March 02, 2011, 09:06:30 am
Yeah . . it's important to note that caloric ranges do not take into account your metabolism and/or physical activity levels. ^^ 

This is just something I heard recently, but apparently the fact that we spend a lot of our time sitting down causes our bodies to store fat.  When you're walking around, even if you're not exerting a lot of energy as far as you know, it still takes a lot of energy to move your legs around because they're the biggest muscklez you got.  So if you're like me and work in IT that means you should probably get up every hour or so and do a little stint of physical activity. ^^
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on March 02, 2011, 09:14:28 am
Thanks for the tip, Reppy. I need to do that, tend to sit a lot too.
Title: Re: Getting in shape for 2011
Post by: ~boogiepop~ on March 02, 2011, 01:46:16 pm
Well thanks for the calorie advice Eve! I tried to go with the 1300 last night, and I was only really eating proteins and whole wheat carbs but I still was super hungry by the end of the night. I think between 1500-1600 is better for me so I'll stick with that. Also that Panini would probably taste super good with some Tofurky, and actually a lot of these recipes would probably taste great substituting tofu in.

As for food, I made those Chicken Tacos with Charred Tomatos (http://www.eatingwell.com/recipes/chicken_tacos_with_charred_tomatoes.html) last night and they were super tasty! I'm not big on spicy things at all so I left out the jalapeno, and it was still surprisingly full of flavor. I usually hate corn tortillas too but it tasted so awesome with them. I threw on a bit of sour cream to go with it, and it has a lot less calories then I thought, and that wasn't even fat free sour cream. Anyways meal was delicious! I just had my left overs, and with the sour cream it was only around 360 calories. Yay!

Probably just going to eat out tonight because I have school til late, but tomorrow I'm hoping to make Lime Hone Glazed Chicken (http://www.eatingwell.com/recipes/lime_honey_glazed_chicken.html).
Title: Re: Getting in shape for 2011
Post by: Gryffinclaw Princess on March 02, 2011, 02:37:13 pm
So I havent started anything yet cause Im a slacker. I tried to start sit ups but then I got some intense pains (not cause of them) and now I get to frequent the clinic until we find out whats wrong. I might have to have my gallbladder removed and if so...I want some tips on what I can do to not stress out my tummy area and what kind of foods i can eat since getting rid of my gallbladder cuts down digestion.
For those of you who dont know, gallbladder stores bile which helps break down food so you can poo better.
Without it Ill need to start eating less greasy crap and more healthy but I dont know healthy.
Title: Re: Getting in shape for 2011
Post by: Drauska on March 02, 2011, 03:40:31 pm
Well, getting off of work soon and headin for the gym.  Going to water aerobics again. ;)
Title: Re: Getting in shape for 2011
Post by: OokamiYami on March 03, 2011, 12:22:35 pm
So I havent started anything yet cause Im a slacker. I tried to start sit ups but then I got some intense pains (not cause of them) and now I get to frequent the clinic until we find out whats wrong. I might have to have my gallbladder removed and if so...I want some tips on what I can do to not stress out my tummy area and what kind of foods i can eat since getting rid of my gallbladder cuts down digestion.
For those of you who dont know, gallbladder stores bile which helps break down food so you can poo better.
Without it Ill need to start eating less greasy crap and more healthy but I dont know healthy.

Try eating more leaner meat that has reduced fat and avoid food that are extra greasy like hamburgers, french  fries, etc. That sucks that you are getting your gallbladder removed. x.x Also eat more vegetables and fruit as well with different variety of colors. :)
Title: Re: Getting in shape for 2011
Post by: xxToki on March 03, 2011, 06:13:28 pm
Never too late to get started, right?

Currently: I'm sixteen-years-old (seventeen here pretty soon, this coming May), about 5'5" and weighing 120-125. I don't keep keen track of my weight.

Goal: My main goal is to really just tone up and slim down, simple as that. xD And lose five-ten pounds, maybe? But, I won't be keeping much track of that when it's only a number on a scale. If I see improvements, I'm happy. Overall being stronger, fit and healthier.

Plans: My first track practice is this coming Monday for which I will be doing mainly short-distance running and possibly high jump. I'm also setting myself to learn a lot of dances (Love & Joy for right now). Monday, I will also be changing one of my classes back to Strength Training, which I terribly miss having. That period I have Photography right now, but it's right before lunch and I love to go out on the track field and run for a bit during my break. Also, I'll be doing the "Couch to 5k in two months" program. c: Lots of exercise for me, pretty much, and smaller, more frequent portions of food throughout the day. (I eat a lot of fruits and vegetables now, but I binge a lot on sweets. </3)
Title: Re: Getting in shape for 2011
Post by: bunny_jean on March 03, 2011, 08:38:14 pm
I'm going to start running when the weather gets better and I'm not so busy with school. Prolly just going to start by running around my block as many times as I can, maybe stopping to stretch at each lap so I'm not horrendously sore. XD Hoping to lose 15-20 lbs by Kcon. I can tell my metabolism is really slowing down (damn getting older!).
Title: Re: Getting in shape for 2011
Post by: DaemonForce on March 03, 2011, 11:00:17 pm
I can tell my metabolism is really slowing down (damn getting older!).
Then cheat? That's how I deal with this. :-\

I'm going to consume more fat burners. Maybe a few herbal remedies...I need to stop downing so much skullcap. I love what it does for me but it's killing me.
Title: Re: Getting in shape for 2011
Post by: reppy on March 03, 2011, 11:44:19 pm
My secret fat burners: 2 servings of fish oil, and 1-2 drops (1,000IU) of Vitamin D3. >_>
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on March 03, 2011, 11:45:12 pm
Do you just mix that in water or tea or something? It's been effective for you?
Title: Re: Getting in shape for 2011
Post by: Squirrel on March 04, 2011, 09:32:55 am
Age~ 17
Height~ 5'4
Weight~ 94 xD
Problem~ Muffin top ; A; [NO NOT THE KIND YOU OM NOM NOM ON! D:<]

>_<

Plans for sakura con - Yoko, Miku, Konata, Lolita/Decora epic outfit or just my Kigurumi :3



I neeeeeed to lose the muffin for my yoko cosplay~!!^‿‿^


Thank you~
(https://www.kumoricon.org/forums/proxy.php?request=http%3A%2F%2Fi756.photobucket.com%2Falbums%2Fxx204%2Fmaeca_louisse%2Fato01.gif&hash=f0e71fa7b4dd10a9947a199d87580a982cea5824)
Title: Re: Getting in shape for 2011
Post by: nikkiolie on March 04, 2011, 09:44:55 am
If you are 5'4 and you have a muffin top maybe it isn't because of fat but because of the type of pants you are wearing. I am 5'4 and I weigh 135 lbs and that is still considered in the normal bmi I think 94 lbs would be considered underweight. You should post a picture (if you are comfortable) I really think if you went a size bigger on your jeans they would still fit well and the muffin top would be gone.
Title: Re: Getting in shape for 2011
Post by: veraca on March 04, 2011, 11:03:48 am
Type of pants matter too. All of my jeans that I've gotten more recently in my years are not hip-hugger style and they fit me better even if I need a belt and don't usually make a muffin top. However if I wear my hip-huggers from HS, the only real ones that fit my leg width I have right now.... I get the glorious muffin top.

And I'm a petite 5' person at 108 ish. *shrug* I really don't have a lot of weight to loose. Most of what I've lost since HS to now is thigh circumference.
Title: Re: Getting in shape for 2011
Post by: DaemonForce on March 04, 2011, 06:38:04 pm
NO NOT THE KIND YOU OM NOM NOM ON! D:<]
Oms anyway. There. Muffin gone. Next! :3
Most of what I've lost since HS to now is thigh circumference.
I need to work on losing lower body fat and raise a bit of core muscle to appear more androgynous for my next costume. It's fun to mess with everyone like that. ;D
Title: Re: Getting in shape for 2011
Post by: Mew*Haruko on March 04, 2011, 06:45:15 pm
I had to quit track because of my breathing problems. ; A ; so this means no running for Mew. D:
I'll just jog when the weather gets better, eat healthy, and tone out my body by working on the boflex, the weight room at school, and some good ol' sit ups.
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on March 04, 2011, 07:29:22 pm
So, I weighed in today and I have lost 10 lbs since last week. Huzzah! I'm on the right track. ^_^ (Keep in mind, 10 lbs in a week is not ideal if you are the average weight - I'm 360, so I've got a lot to lose). Counting calories works! It really makes a huge difference, and really isn't as hard as it may seem at first.
Title: Re: Getting in shape for 2011
Post by: Drauska on March 05, 2011, 11:44:50 am
Way to go Eve!!  Personally I think my scale is a liar.
Title: Re: Getting in shape for 2011
Post by: camname21 on March 08, 2011, 05:22:28 pm
Nice job eve.
Title: Re: Getting in shape for 2011
Post by: reppy on March 08, 2011, 11:06:45 pm
Do you just mix that in water or tea or something? It's been effective for you?

The fish oil is lemon flavored, so I just drink it plain.  It tastes perfectly fine.  No "fishy" taste or anything.  However, they say you can add it to foods like salad if you wish.  And the Vitamin D is just a tiny, single drop and is flavorless.  Again, you could eat it with food but I just let a single drop fall onto a spoon and then lick it off.

You can read some of the benefits about fish oil and Vitamin D from these sites:
http://www.ergo-log.com/fishoil.html
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vitamin-d/#new-vitamin-d-research
http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding_supplements/fish_oil_and_fat_loss
http://www.t-nation.com/free_online_article/sports_body_training_performance_nutrition/d_is_for_doping

I use Carlson's Lemon Flavored Fish Oil and Carlson's Vitamin 1,000IU D3 drops. ^^  I buy mine online from Amazon.com and Vitacost.com but you may be able to find them elsewhere.  I've just never looked anywhere besides Fred Meyer and never saw either of them there.

If you decide to go with a different brand for the Vitamin D3, make sure 1) you get liquid -- I've heard 90% absorption vs. 30% for the dry pills 2) it includes some sort of fat -- I also have been told that the fat will help the D3 get absorbed.  The stuff I buy contains coconut oil mixed in with it.

Lately I've been eating a lot of eggs and I've heard cholesterol increases testosterone and it definitely seems to be the case this past week or so. ^^
Title: Re: Getting in shape for 2011
Post by: StarryShay on March 12, 2011, 03:53:12 pm
Okay, now that it's spring time, and it'll be summer (Kumoricon) in a few months, I really need to start paying attention to getting in shape.
It's not that I'd like to lose a ton of weight or anything, but I have a few areas that I'd like to work on; my stomach and hips mostly.
I was wondering if you guys know of any exercises that will help me work on those things, without gaining any muscle? (Because after doing track for quite a few years, I have more leg muscle then I would like, haha.)
Here's a picture of my current physique.
(https://www.kumoricon.org/forums/proxy.php?request=http%3A%2F%2Fi189.photobucket.com%2Falbums%2Fz25%2Foslapedo%2FYushyushyush.jpg&hash=27cef42d4f721e6a8bb3ed5d09627b0c90736706)
Any tips are appreciated; from diet, to certain exercises.

I have to be able to wear this by Kumoricon, and I want to be able to pull it off. 
(https://www.kumoricon.org/forums/proxy.php?request=http%3A%2F%2Fwww.more-elegant.de%2Fcosplay%2F_nia1.jpg&hash=9b954ca5509b51760cd285d83f1e5901ac498f29)

As for stats:
Age - 15
Height - 5'7"
Weight - 130lbs
Goal - 120lbs, and smaller hips OnO;
Goal date - By Kumoricon.

Thanks~
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on March 12, 2011, 08:45:27 pm
@StarryShay: So you want to tone your stomach and hips? You want to work on them without gaining muscle, so just toning the areas basically? Nothing comes to mind at the moment other than cardio and side crunches to target the obliques, but if something does come to mind I'll be sure to post it.

As far as my progress goes, things are going well for me. I lost 5.5 lbs this week, and my upper body is toning at a really satisfying pace.
Title: Re: Getting in shape for 2011
Post by: reppy on March 13, 2011, 12:53:48 am
Shay, I think what you're referring to is called "spot reduction" and it's not possible.  ^^  You can do specific exercises to increase muscle mass/tone up in certain areas, but you can't cause fat to burn from one area by working it more than another.

For your stomach, you can do exercises like wall-sits, planks, side planks, and all the variations of those.  I think you can do glute raises to work the hips, but that's not really an area I'm familiar with.  You could do deadlifts and squats, but you don't want to gain muscle, so.. ^^

You could always buy a cheap $5 jump rope and do 15 minutes of that a day.
Title: Re: Getting in shape for 2011
Post by: DaemonForce on March 13, 2011, 01:24:16 am
cardio
The way the local weather behaves, it might be a bad idea but with a gym membership this would probably be ideal. Every other day would be enough to make a difference.
You could do deadlifts and squats, but you don't want to gain muscle, so.. ^^
Oh please...She's a girl. It's not like she has anything to worry about when it comes to gaining muscle(except that she's at about 3x the disadvantage I am). Most girls I see in the gym have that crappy zomgthatwillmakememuscular mindset and it sucks. If anything that is why they're still fatties.
You could always buy a cheap $5 jump rope and do 15 minutes of that a day.
I'll have to second this idea and the cardio. It's probably the fastest and most reliable way. Unless you have a HUGE backbreaking rack that puts unnecessary pain on half of your body you shouldn't be concerned about those two exercise routines let alone gaining muscle. You just don't have the body or diet necessary to grow big easily like a male can.

Also, your body must be very similar to mine because the appearance lies just the same and I share your image problems at the moment. My stomach makes me feel a lot bigger than I should be and my hips/thighs are just too damn big to justify my current diet and lifestyle. I stopped running track a long time ago and that's what kept those areas in check. If you're still running, it's probably a good idea to keep that routine and add exercises that challenge your max-lift abilities. I have a problem of storing too much energy and never burning through enough of it. I'll probably look into adopting a few cheats pretty soon.
Title: Re: Getting in shape for 2011
Post by: nyahaha on March 13, 2011, 12:06:46 pm
Shay, to target those areas, you will still have to gain some muscle weight, but lean muscle weight is what you want to aim for, not bulky muscle. Aerobics and longer less intense work outs are great for lean muscle. Try to stay away from short explosive workouts. Since you are already pretty small, and not heavy, focusing on raising your metabolism helps, too. More muscle raises metabolism. Workouts like ab dance videos, and small weight aerobics are great for targeting the muscles in certain areas. A good ab workout video is Zumba, we did this in class, and I definately felt it in my abs. If you can get ahold of a dance video like that, there are a bunch of ab workouts you can do yourself besides boring old crunches and situps. Small weight aerobics are similar to many of the weights workouts that people do to gain bulk muscle, except you use small weights (like 5lbs) and do more reps, which builds on the lean muscle rather than the bulky muscle.

Also, what events did you do for track? I had no idea you did track xD


As for me, I lost 5 lbs over the past 2-3 weeks! I am currently in track, and that is helping some, but I think the thing that's helping the most is Body Dynamics at school. I have that every other day, and so I get a double workout everyother day because of that and track. It's awesome! But I've been having troubles with my knee and can't do as hard of a workout because of it, but the school's trainer is having me do strengthening excersises for it every day and its feeling a bit better.
Title: Re: Getting in shape for 2011
Post by: StarryShay on March 13, 2011, 12:56:54 pm
Thanks everyone, for all of the tips.
I guess I'll just stay with doing some basic cardio then~
And Haley, I did the 400m and triple jump. xD
Title: Re: Getting in shape for 2011
Post by: Coconutty93 on March 13, 2011, 01:13:42 pm
Aw man! I just looked at all that, and that sounds great! I think I'm gonna start running on a treadmill and jump roping! :D Athough Zumba sounds and looks really fun! I watched a half an hour infomercial about it and it looks so cool! Shay, I'm stealing some of the advice people gave you! >:D
Title: Re: Getting in shape for 2011
Post by: OokamiYami on March 13, 2011, 01:36:34 pm
When I am done with finals, I am going to start working out again. Education has always been making me exercise less due to a ton of workload I had to do for my classes (Chemistry, Biology, etc) at college. The only class that made me work out three times a week is my HPE class, which I am sooo happy to have since my science classes are very stressful and made me sit around doing homework. -_-; Monday is my finals day and then I will be free! xO
Title: Re: Getting in shape for 2011
Post by: FateChooseMe on March 13, 2011, 01:42:02 pm
After this next paycheck I'm totally going to start hitting the Gym more often!
I decided for Lent that I was going to give up some things, but you know..
I should just give up on all of those things together. It'll be better for my health,
get me into shape and all of that good stuff!

:'D
SO. IT WILL BE GREAT.
Title: Re: Getting in shape for 2011
Post by: jaqua on March 13, 2011, 09:48:23 pm
@DaemonForce: Dude, girls can totally build muscle, I build it super easy and always have. That's actually the reason I like yoga so much, the muscle it builds is longer and leaner.
Title: Re: Getting in shape for 2011
Post by: DaemonForce on March 14, 2011, 12:21:18 am
If you can build muscle super easy I have news for you...You're not really a girl. >.>'

Also, I probably need your diet more than you do. <.<
Title: Re: Getting in shape for 2011
Post by: jaqua on March 14, 2011, 12:30:41 am
I don't eat anything special and other than yoga a few times I week I never work out. I just walk a LOT. And my thighs are like... Solid muscle.

It actually kind of sucks, I wish I didn't have this... uh, ability.
Title: Re: Getting in shape for 2011
Post by: DaemonForce on March 14, 2011, 01:51:31 am
It actually kind of sucks, I wish I didn't have this... uh, ability.
Okay Chun Li. Shut up and post your workout in detail! :3
Title: Re: Getting in shape for 2011
Post by: jaqua on March 14, 2011, 02:38:59 am
Step 1: Do P90X Yoga X 2-3 times a week.
Step 2: Don't own a car and live in the city, and therefore do all of your errands/transportation by walking.
Step 3: Eat whatever the hell you want because food is delicious. But not fast food, fast food (except Taco Bell because Taco Bell is delicious) can bite me. Fruits and vegetables and healthy meals are especially delicious and everyone should eat lots of them.
Step 4: Sleep a lot. When you're done with that, sleep some more.
Step 5: Build muscle.

That's basically my life in the minutest detail I can muster.
Title: Re: Getting in shape for 2011
Post by: fleur_fraise on March 14, 2011, 12:58:23 pm
brb becoming Kelsey
Title: Re: Getting in shape for 2011
Post by: Dubaby on March 15, 2011, 11:04:40 am
So one of my best friends just got a membership to my gym, so that means after finals are over next week I can actually get into a nice work out routine with her motivating me to actually GET to the gym.

Still making some progress despite not working out lately though which is nice, I got really sick a couple weeks ago and dropped down to about 121lbs, and normally after being sick I would shoot right back up to my normal weight of around 130lbs, but I've actually been able to stay right at 125lbs since..... which might not seem like a big deal, but my weight has always tended to fluxuate between 125 and 130, so the fact that I'm actual STAYING in the low end of my weight spectrum is a little victory for me. =]
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on March 15, 2011, 11:27:57 am
Great job, Dubaby! I'm glad that you will now have someone to work out with, because I know for me that is such a massive part of the motivation. It's hard to even get to the gym (like you said) on your own, let alone work out once there. So, all the best to you on that!

What is your goal, if you don't mind me asking? (a particular weight, shape, etc.)
Title: Re: Getting in shape for 2011
Post by: Dubaby on March 16, 2011, 04:23:55 pm
I'm not 100% sure where I want to be with weight.... originally I wanted to lose 30 lbs, but I've lost over 40 lbs now so I need to set a new goal. 110 would be amazing, but realistically I don't know if I can do that, so I'm trying to focus more on gaining some definition and such. (Which is proving really hard for me.)

Last I checked my measurements were 37-27-38 or something like that... I'd be really pleased if I could lose a couple inches from each of those numbers.
Title: Re: Getting in shape for 2011
Post by: camname21 on March 16, 2011, 05:48:34 pm
Just remember, it shouldn't be about weight it should be about shape (muscle & fat).  It doesn't matter what you weight because if its all muscle then you probably look good already.  If you see a shape you don't like, it is probably a need to lose some fat there.  Unfortunately, losing fat is usually a whole body deal not spot treatment.  Yay cardio!  Walk, run, ride, dance, play, just do something!
Title: Re: Getting in shape for 2011
Post by: Dubaby on March 16, 2011, 09:59:15 pm
Unfortunately for me, I have pretty much no muscle definition whatsoever, so any weight I have is pretty much all fat. XD

Buhhhh.... I just want next week to be over so I can try to get back into going to the gym.
Title: Re: Getting in shape for 2011
Post by: fleur_fraise on March 16, 2011, 10:04:24 pm
Just curious Kaitlyn, what were your measurements when you started? Because you're kind of my weight loss idol and you have my dream waist measurement haha.
Title: Re: Getting in shape for 2011
Post by: Dubaby on March 16, 2011, 10:53:32 pm
My starting measurements were about 39-32-41 and I weighed about 167ish lbs... losing weight was something I had always kind of put off, and I honestly thought that I would give up pretty fast so I didn't really take exact measurements when I started. XD
Title: Re: Getting in shape for 2011
Post by: fleur_fraise on March 16, 2011, 11:53:47 pm
My hope has been awakened, my waist is currently 32 inches and I want to get down to 29 at the least. The only thing is that my hips are 43 inches with barely any fat on them and I also have a huge ribcage so idk if I can even be that small ;^; But I won't give up! Bettie Page had a big ribcage, didn't she?
Title: Re: Getting in shape for 2011
Post by: DaemonForce on March 17, 2011, 02:53:05 am
RAwR of HoPE! :3
Welcome to my world! You're in the same boat as me. Damnit. >.<'

My upper body is small but very durable and runs entirely on sugar.
My rib cage is way too big for my body type. I hate it!
My chest looks normal but feels like a pidgeon chest when wearing certain costumes.
My belly doesn't have any physical anomalies like the last obese musician guy but the size of it is big enough to bother me when I think of new costuming ideas.
My waist is the smallest it will be. Period. No interest in changing that.
My thighs are large and the main meat of my legs are small enough to give me problems on leg-press machines. People wonder how I'm even able to support my own body weight because of this.
My feet are horrible thanks to me being on them ALL THE TIME. I wish I could sit at the computer more like I used to. :(

I'm probably going to start running exercises in a few hours. I have the rest of the weekend to help myself and I will.
Title: Re: Getting in shape for 2011
Post by: ~boogiepop~ on March 18, 2011, 12:44:33 am
I pretty much fell off of my diet and working out as soon as finals started rolling around D: I keep up on it until right about now and then it all goes to crap. I get so busy that I will forget to eat for most of the day and I really don't have time to work out (3 all nighters last week and I got about 20 hours of sleep if that says anything. Got a fever from doing that and I'm still getting over the cold I got from it too. Yeah school!). Pooooooo. I've pretty much reached a point where my actual finals week won't be hard though so I'm gonna start back up tomorrow.
Title: Re: Getting in shape for 2011
Post by: DaemonForce on March 18, 2011, 10:15:11 am
It's fine. Your finals are more important than taking care of yourself.

Wait...That's not right. >.<'

Well I guess I can't really relate. I was always perfectly conditioned for tests but couldn't handle being drowned with sudden inconsistent piles of paperwork during the evening. That always took a backseat to cross country and girls. Oh well. :/

Here's something you'll like: The routine you put yourself through when doing work is what helps you during finals. If you're on vitamins/caffeine/alcohol when learning, you have a better chance of retaining that material when you're still using said substance. This explains why some of my classmates show up for testing half-lit and the others bring in a 2L bottle of Mountain Dew.
Title: Re: Getting in shape for 2011
Post by: reppy on March 18, 2011, 10:25:16 am
Awesome exercise I started doing recently: http://www.t-nation.com/free_online_article/most_recent/goblet_squats_101
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on March 18, 2011, 11:00:31 am
Got the whole of my right shoulder tattooed last Friday, so this whole week I have been limited to doing cardio. Not my desired workout routine, but I've still been able to burn about 830 cal. for each hour of cardio (which I've done every day but yesterday). So, hopefully my shoulder will be healed up soon, but I'm at least still getting some sort of activity. I just hope my biceps don't go flat! (kidding...I'm not from Jersey Shore.)
Title: Re: Getting in shape for 2011
Post by: reppy on March 18, 2011, 11:05:46 am
MAN YOU GOTTA GET THAT PUMP BEFORE YOU GO OUT THE CLUBS!
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on March 18, 2011, 11:15:55 am
YEAH, RIGHT? MAN, THIS TATTOO THOUGH. OH WELL, THE LADIES'LL BE ALL UPONS!

....ugh, lol ::)
Title: Re: Getting in shape for 2011
Post by: ~boogiepop~ on March 18, 2011, 03:02:49 pm
Here's something you'll like: The routine you put yourself through when doing work is what helps you during finals. If you're on vitamins/caffeine/alcohol when learning, you have a better chance of retaining that material when you're still using said substance. This explains why some of my classmates show up for testing half-lit and the others bring in a 2L bottle of Mountain Dew.

Only problem with that is I get caffeine headaches and get drunk off of one bitch beer.  

MAN YOU GOTTA GET THAT PUMP BEFORE YOU GO OUT THE CLUBS!

A moment of my life where I wish there was a like button on the forums, hahaha.
Title: Re: Getting in shape for 2011
Post by: DaemonForce on March 18, 2011, 06:39:24 pm
Only problem with that is I get caffeine headaches and get drunk off of one bitch beer.
Now that sucks.

........

Don't mix the two? :/

In the rare case I finally get headaches I drink water or sleep. If it's still a problem it's often something unnatural like a poison(alcohol/vitamin/hormone/hydrocarbon/stimulant...) that can probably be knocked loose by bleeding. A few days back I had a headache when working and a gear knicked my elbow, causing a bunch of immediate concern from everyone when they saw a very tiny red stain on my coat(insert lengthy and borderline vicious Monster's Inc. sanitation procedure here...). Anyway my headache became weaker, my back stopped hurting and I could focus a little easier for the rest of the night. I don't know if it's pain or drawing blood that changes things but one of them helps when my routine becomes really inconsistent. Body pains can get really weird. X_x'

People keep inviting me to their Amtguard practice but I'm always too busy in the early day to do anything like that. I should probably just start a new weight routine or something. >.>'
Title: Re: Getting in shape for 2011
Post by: nikkiolie on March 20, 2011, 02:50:31 am
I started doing an overnight job where all I have to do is an hour and a half to two hours of cleaning then I have to stay up just in case any residents need me for the other 6 or so hours. I have been trying to think of a good cardio workout that is quiet and easy to do in a small space so I don't wake them and I finally found something. There are six or so phone books in the office so I did 30 minutes of stup ups on them and it got my heart rate to 165 which is my target. I also feel more awake and warmer (it is very cold in this office x.x) So I am going to try to do that ever night I work and I am going to try to jog during the day once it gets warmer and dryer to help lose weight.
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on March 20, 2011, 05:36:53 am
Nice inventiveness, Nikki. Do you use a heart-monitor or something? How are you keeping track of your heartrate, I'm curious?
Title: Re: Getting in shape for 2011
Post by: nikkiolie on March 20, 2011, 06:31:22 am
Nope I just count for ten seconds. :D
Title: Re: Getting in shape for 2011
Post by: Dubaby on March 28, 2011, 08:04:46 pm
So today was my first day back at the gym! Went with my friend and spent about 20 minutes on the rowing machine, then an hour doing some weight training, and finished up by jogging a mile and cooling down with some stretching.

Also planning on going to a Zumba class on Thursday with two of my friends for the first time!
Title: Re: Getting in shape for 2011
Post by: DaemonForce on March 28, 2011, 08:30:20 pm
Your routine is very good. Keep it consistent and you'll have really good results! <3

I need to shock my body out of this month's routine with straight cardio and weight lifting. Moving 60lb spools(probably a lot heavier since my cute partner has to use both hands) around and loading a chute every hour is sort of a workout between moving 30lb boxes on the line every five seconds. I'm starting to wish I had my old job back. My arms are doing well but my feet are killing me. Standing in one place or doing little movement is the bane of my existence. x_X'
Title: Re: Getting in shape for 2011
Post by: reppy on March 29, 2011, 12:42:37 pm
Ever try the Dr. Scholl's insoles that are made for construction workers / people that stand on hard surfaces all day?  They're pretty nice.
Title: Re: Getting in shape for 2011
Post by: Dubaby on March 29, 2011, 12:57:24 pm
Ever try the Dr. Scholl's insoles that are made for construction workers / people that stand on hard surfaces all day?  They're pretty nice.

I live off of those things..... Seriously I don't know how I'd get through my 8-hour, run around on my feet, shifts without them!
Title: Re: Getting in shape for 2011
Post by: DaemonForce on March 29, 2011, 04:17:03 pm
Ever try the Dr. Scholl's insoles that are made for construction workers / people that stand on hard surfaces all day?  They're pretty nice.
All the time. :/
I live off of those things..... Seriously I don't know how I'd get through my 8-hour, run around on my feet, shifts without them!
I bought some new shoes last week and wore out the soles after half a day. I've been using double sole cushions to stay comfortable on metal scaffolding for 10 hour shifts. At least the place is dry. Before this job I was wearing double soles in rubber boots through 12 hour shifts. God that was nasty...I had to change socks every 6 hours.
Title: Re: Getting in shape for 2011
Post by: MiriaRose on March 29, 2011, 05:24:54 pm
Current Status: I'm 17, 5'6", and weigh about 136 lbs. I'm not overweight or really close, but I've got a tummy and thunder thighs, and my arms are like Eric Foreman's.

Goal: I don't have a weight goal, but I do want to get in shape and look in shape. I'm healthy, but I've got flab and I'd like to get rid of that and have muscle. I want to cosplay BRS sometime soon, hopefully for Kumo '11, and I'd rather not have my belly hanging out.

Plan to reach goal: I've got PE every school day except Wednesdays, and I'm going to begin to do an extra workout for 90 minutes 6 days a week, supplemented with an hour walk once a day.

Also, to jump into the conversation, I've had horrid results with Dr. Scholl's. The first time I wore a pair, I ended up with the worst blisters on my feet ever, and I hadn't even walked around very much. ._.;;
Title: Re: Getting in shape for 2011
Post by: reppy on March 29, 2011, 05:30:51 pm
Yep I wore 'em when I worked produce and had to stand on concrete all day.
Title: Re: Getting in shape for 2011
Post by: Jacob_Blackfeather on March 30, 2011, 04:00:01 am
alright doing this again because I gained weight and i am not happy about it
 age 17
height 6'0
weight 212.5
goal: 130
 I am getting a gym membership next month and working out and eating healthy until I reach this goal I am not happy with the way i look >c
Title: Re: Getting in shape for 2011
Post by: Roddy Manic on March 30, 2011, 05:29:33 am
age 29 .. aka old.
height 5'4"
weight 158 (last I checked.)
goal: 130 to 125 (mostly though just loose my tummy and arm chub. I kind of like my love handles. Also just over all tone up, get firm, be healthy.)

Plan to reach goal: Start SHAPE up again when weather gets a little better, go to gym more, use tapes more often, dance like a fool when no one is watching, eat more often and less often and better foods. (I tend to eat less then 1200 cals one day, then the next get about 1500, then the next get like 3000 >< (mostly from Hershey's Drops) then back to like less then 1000 for like 2 days. Not healthy AT ALL! need a pattern, healthy eating schedule. well, not need one. I have 5 I know work for me, I just need to stick to one of them.)
Title: Re: Getting in shape for 2011
Post by: Mew*Haruko on March 30, 2011, 07:26:42 am
My daddy called me chubby today...He is now making me exercise with him daily and eat healthier. </3
Title: Re: Getting in shape for 2011
Post by: camname21 on March 30, 2011, 04:19:40 pm
My daddy called me chubby today...He is now making me exercise with him daily and eat healthier. </3
Jerk!

Jacob- 6' and you want to be 130lb??  That is like super unhealthy, I'd say 160 or a 'bit' lower would be a better weight.  You can't be a twig, you need some muscle and fat on you ya' know.
Title: Re: Getting in shape for 2011
Post by: Chibachi Nero on March 30, 2011, 04:22:01 pm
My daddy called me chubby today...He is now making me exercise with him daily and eat healthier. </3

That's really kind of awful of him. :( I'm sorry. And from what I've seen in the post a pic of yourself thread, you're not chubby at all. :/
Title: Re: Getting in shape for 2011
Post by: Jacob_Blackfeather on March 30, 2011, 04:25:18 pm
My daddy called me chubby today...He is now making me exercise with him daily and eat healthier. </3
Jerk!

Jacob- 6' and you want to be 130lb??  That is like super unhealthy, I'd say 160 or a 'bit' lower would be a better weight.  You can't be a twig, you need some muscle and fat on you ya' know.
I was trying to guestamate so around 160 is good with like mucle right??
Title: Re: Getting in shape for 2011
Post by: camname21 on March 30, 2011, 04:27:41 pm
Ya that would be fine, 180ish if you want to be all Armstrong like :D
Title: Re: Getting in shape for 2011
Post by: DaemonForce on March 30, 2011, 05:05:17 pm
6' and you want to be 130lb??  That is like super unhealthy, I'd say 160 or a 'bit' lower would be a better weight.  You can't be a twig, you need some muscle and fat on you ya' know.
I'm at 6' but I've been trying to break 170lbs for the past three years. Everyone I know at my height is like 210 or 220 and it's extremely frustrating that I don't have the capacity to build myself up like everyone else can. -_-'
Title: Re: Getting in shape for 2011
Post by: reppy on March 30, 2011, 05:59:51 pm
Around this time last year, I weighed about 155-160lbs.  I was going to the gym, just messing around.  Then in July, I started doing the 30 day mass plan (http://www.t-nation.com/free_online_article/sports_body_training_performance/the_30_day_mass_plan&cr=).  My diet overall was fairly decent.  I drank a protein shake (casein) in the morning and at night (~22g protein per scoop).  Immediately following a workout, I would drink a post-workout shake (1 scoop whey, 1 scoop dextrose).  Then, ahem, a lot of times . . I would wait about 30-60 mins . . then go to Taco Bell and eat 2 Double Deckers, a Nacho Bell Grande, maybe sometimes a fire taco or two. >_>  Also during my 5 days of "rest", I would have 1-2 days where I completely pigged out on every kind of awful food I could imagine.

My workout log (http://dontclickme.info/workouts.html) shows what it could look like.  Ignore the first part, that was me just doing a single set of push-ups to failure for 30 days. ^^;  And after that was the workout I started to lean up for Kumoricon. ^^

As you can see (http://www.kumoricon.org/forums/index.php?topic=6628.msg697045#msg697045), it worked pretty well for me. XD
Title: Re: Getting in shape for 2011
Post by: DaemonForce on March 30, 2011, 06:39:07 pm
<3

You're lucky you can easily adjust like that. I'm forced to go all or nothing due to the environment necessary for my workouts and every day for the past week has been a constant rest. This tends to make me more evil than dealing with the folks that pester me every morning, noon and night(Even on an overload of B-100). I really hate this weird little part of the map. x_X'

My "build" diet looks like this:
Kickstart: Monster milk(~40g), ham/chicken sandwich, peaches
Exercise: 1 hour weight lift/cardio
Cooldown: Amp and anything with skullcap

I need to add variation like diamond pushups or something.
Title: Re: Getting in shape for 2011
Post by: Jacob_Blackfeather on March 30, 2011, 07:03:04 pm
alright that sounds great :D
Title: Re: Getting in shape for 2011
Post by: reppy on March 30, 2011, 08:03:48 pm
Er.. forgot to mention, in that picture I'm around 175lbs.  Currently weighing slightly under 180lbs, though I've lost a bit of my muscle so the amount of fat I gained is probably greater than 5lbs. ^^  Curse you, winter months! :<

Also, how much cardio do you do?  I've heard too much cardio can make it harder to gain muscle.  Maybe only do 15 minutes to sort of keep the blood blowing so you don't stiffen up too much?
Title: Re: Getting in shape for 2011
Post by: Jacob_Blackfeather on March 30, 2011, 08:11:40 pm
Man I can't wait for my pool to open usually I hust swim because I find it calming and easier to do then most things i don't loose concetration while swimming.
Title: Re: Getting in shape for 2011
Post by: reppy on March 30, 2011, 08:35:31 pm
Swimming is great cardio. O:  Easy on the joints, too.  It needs to warm up so I can go to the river and lake out in here in Battle Ground. ^^
Title: Re: Getting in shape for 2011
Post by: DaemonForce on March 30, 2011, 08:40:41 pm
Er.. forgot to mention, in that picture I'm around 175lbs.  Currently weighing slightly under 180lbs, though I've lost a bit of my muscle so the amount of fat I gained is probably greater than 5lbs. ^^  Curse you, winter months! :<
At least you get a winter. I just get a really nasty flood and then a sorry excuse from FEMA. x_X' I currently weigh 170 but that's only because my headset weighs half a pound.
Also, how much cardio do you do?  I've heard too much cardio can make it harder to gain muscle.  Maybe only do 15 minutes to sort of keep the blood blowing so you don't stiffen up too much?
No. That's not it at all. The problem is that my body is complete crap. That's all there is to it. I do anywhere from 20-40 minutes of cardio each day and spend another 20-30 minutes later in the day lifting weights or working on heavy machinery that anyone with my body type has absolutely no business working on all alone let alone carrying this kind of stuff around without power assistance. There have been recent jokes at work recently that since I demonstrate more physical capability than everyone I should just switch to basic mechanic to keep my hands and elbows from being scraped by all the cardboard I've been processing as a materials handler and operator. Normally all the lifting keeps me in shape but for some reason that's not the case anymore. Either there's something I'm not doing or something I'm doing is killing me. It'll take me a while to figure it out.

Oh, there's one other thing too. I used to be good at building muscle years ago but then my diet changed significantly and I don't have access to certain rare foods and elements that used to be part of my daily diet. I clearly have some sort of deficiency somewhere but I have no idea what it is or how to fix it.
Man I can't wait for my pool to open
I'm going to be glad when I'm at Sakuracon. The hotel makes it possible for me to finally go swimming for the first time in 10 years and the gym area is going to be a lot of fun before naps too.
Title: Re: Getting in shape for 2011
Post by: Jacob_Blackfeather on March 30, 2011, 08:58:18 pm
Swimming is great cardio. O:  Easy on the joints, too.  It needs to warm up so I can go to the river and lake out in here in Battle Ground. ^^
Yeah i have a swimming a pool in my apartment complex just need a new bathing suit
Title: Re: Getting in shape for 2011
Post by: Dubaby on March 31, 2011, 10:54:44 am
Going to my first Zumba class tonight!!!! My stomach and thighs are pretty sore from the weight training I've been doing, so I probably will just stick with the class and some stretching/cardio before and after so I don't overwork myself....
 
It was decided last night that my group is going to be doing Teen Titan cosplays for Kumoricon, which is really going to motivate me to get into better shape since my midriff will be showing when I dress as Terra.
Title: Re: Getting in shape for 2011
Post by: DooFeRthePanda on April 01, 2011, 07:25:35 am
have any of you guys tried the sacred heart soup diet? its what i had to do for a while to lose weight. its really easy and works really good f you stick to it 100% and work out a bit. not even alot.


Day 1
Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.

Day 2
All vegetables. Eat until you are full with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn.
Eat veggies along with the soup.
A baked potato and dinner time with butter.
Don’t eat any fruits through today.

Day 3
Eat all the soup, fruit and veggies you want. Do not have a baked potato.

Day 4
Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup.

Day 5
Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.

Day 6
Beef and veggies, eat to your heart’s content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.

Day 7
Brown rice, unsweetened fruit juice and veggies, until full (and eat the soup).
You can add cooked veggies to your rice if you wish.

Drinks Allowed

Unsweetened juices
Tea (also herbal)
Coffee
Cranberry juice
Skim milk
Lots of water
Soup Recipe

1 or 2 cans of stewed tomatoes
3 plus large green onions
1 large can of beef broth (no fat)
1 pkg. Lipton Soup mix (chicken noodle)
1 bunch of celery
2 cans green beans
2 lbs. Carrots
2 Green Peppers
Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until vegetables are tender.

The soup can be eaten at any time.
Title: Re: Getting in shape for 2011
Post by: meep on April 01, 2011, 08:36:13 am
During spring break I went from 85 to 82 T_T hopefully its going up again..Im eating/snacking more...
Title: Re: Getting in shape for 2011
Post by: DaemonForce on April 01, 2011, 09:08:31 am
During spring break I went from 85 to 82 T_T
.........Wat? o_o
hopefully its going up again..Im eating/snacking more...
I'm finally walking around more. Just went out for breakfast on foot for the first time in ages. Got a bagel and the most deliciously bitter black tea. I might exercise today but I'm probably just going to work on my car a bit and then go back to bed. Nothing seems at all worth doing right now. x_X
Title: Re: Getting in shape for 2011
Post by: camname21 on April 01, 2011, 06:37:15 pm
Meep, if you really weight 82lb. can I hike around with you piggy back style for exercise??  That would be a great work out :)
Title: Re: Getting in shape for 2011
Post by: reppy on April 01, 2011, 10:49:27 pm
http://imgur.com/BDrg9

so. true. D:

Ramen ruins my diet!  It's so hard to resist!
Title: Re: Getting in shape for 2011
Post by: DaemonForce on April 01, 2011, 11:13:05 pm
82lb
Wait, those weren't kilos? I know that all girls matching my height easily weigh anywhere from 40-60lbs less than me even if they take up twice the space(or if they have giant backbreaking chesthams) but this genuinely frightens me.

Eat some ******* food! o_o
Ramen ruins my diet!  It's so hard to resist!
It's just as damaging as any tasty food you shove down your gullet.

I limit myself to one ramen cup per week. It's why I wake up hungry every Saturday morning. -_-
Title: Re: Getting in shape for 2011
Post by: reppy on April 01, 2011, 11:19:26 pm
Eat some ******* food! o_o
Ramen ruins my diet!  It's so hard to resist!
It's just as damaging as any tasty food you shove down your gullet.

I limit myself to one ramen cup per week. It's why I wake up hungry every Saturday morning. -_-

Yeah, but ramen is one that is basically impossible for me to resist if it's in the house. :-\  So easy to make, and cheap as heck.  :-\
Title: Re: Getting in shape for 2011
Post by: StarryShay on April 01, 2011, 11:27:37 pm
82lb
Wait, those weren't kilos? I know that all girls matching my height easily weigh anywhere from 40-60lbs less than me even if they take up twice the space(or if they have giant backbreaking chesthams) but this genuinely frightens me.

Eat some ******* food! o_o
Bro, she eats a lot, she is just tiny. xD
Title: Re: Getting in shape for 2011
Post by: meep on April 02, 2011, 12:08:33 am
82lb
Wait, those weren't kilos? I know that all girls matching my height easily weigh anywhere from 40-60lbs less than me even if they take up twice the space(or if they have giant backbreaking chesthams) but this genuinely frightens me.

Eat some ******* food! o_o
Bro, she eats a lot, she is just tiny. xD
Remember all the popcorn and ice cream we had oh ho ho ho ho...

and Daemon, I dont have problems, just a fast metabolism. I eat fine (QUITE A LOT; at least 3-4 meals + constantly snacking on food)
Title: Re: Getting in shape for 2011
Post by: reppy on April 02, 2011, 12:28:40 am
seriously.  I think I got diabetes just from seeing meep's status updates on the Bookface.
Title: Re: Getting in shape for 2011
Post by: DaemonForce on April 02, 2011, 01:47:00 am
Bro, she eats a lot, she is just tiny. xD
Uh, yeah! :-\
Remember all the popcorn and ice cream we had oh ho ho ho ho...
No! You did not just go there! Your instruction manual clearly stated NO SUGAR! o_o'
I dont have problems, just a fast metabolism. I eat fine
*steals Meep's massively self-destructive MBR...*
*consumes ~4000 calories*
*runs out of energy after 8 hours of doing next to nothing*
*goes into another systematic shutdown and ragedies*
*auto-resurrects*
God....Damni-
*dies*
There is nothing fine about that! o_o
seriously.  I think I got diabetes just from seeing meep's status updates on the Bookface.
+poison
+overheat
+gout
+flesheating disease
+plague
+structural integrity failure
+creeping death

+diabetes
There. :) Oh, and you now have swine flu. <3

I've had a few internal pains for the past 6 months but they're getting worse. I wouldn't be surprised if it's internal bleeding. **** it. I'm going to start today doing an hour of medium paced cardio and then half an hour of intense cardio until I'm steaming. If there's a storm this will be even better.

Update: Seems to be some kind of virus. I probably caught something from working in the rain. Too bad I'll be doing the same thing today. :/
Title: Re: Getting in shape for 2011
Post by: soundninja12 on April 06, 2011, 09:03:50 pm
MAN.
JUST STARTED WEIGHT WATCHERS.
THIS IS GOING TO BE AN ADVENTURE.
Title: Re: Getting in shape for 2011
Post by: Dubaby on April 07, 2011, 05:57:15 pm
So even though I've stayed around the same weight these past couple months I feel like the weight on my body has redistributed itself a bit and is making me look thinner so I'm feeling pretty happy right now.

I went dress shopping yesterday and was able to fit into a size 2..... which is a really big deal for me since my senior prom dress was a 6/8. I'm still on kind of a natural high from it. =]
Title: Re: Getting in shape for 2011
Post by: zetetic on April 08, 2011, 01:06:02 am
Current Status    I'm 18, 5'1 or 2 (not really entirely sure.*hides* ohh emmgee I'm friggin short) and weigh either 164? 166 lbs (which is good because I weighed more several months ago but still *sweatdrop*)*flails* soooo embarrassiinnnngg!

Goal I want to be at a healthy weight. I want to trim up and actually have some muscle! Well that you can see anyway. Abs. I want to create nice abs and a sleek body. To be flexible and have a better endurance (those stair runs killed). Number terms I want to weigh 115 and be able to go from standing into a bended bridge without an issue.(the last one doesn't really need to happen although it'd be really cool)

Plan    reduce portions by 1/4, eat less junk food, I've already monitored my diet so that I am eating less processed foods. (yay me!) I am also doing 30 of a work out called Look Better Naked ( yeah I know but it's a calorie killer!) and then walking for 3+ miles. I also am a part of a softball team and we run ..EVERYWHERE. That is literal. Like no joke. After training is over I end it with a 20 minute pilates. So basically it is
LBN +mile walking+pilates

So far:
Well I don't know exactly how much I lost..but a few inches are off my waist. Also I'm moving more..the only P90x thing that I am doing is the one for the stomach (rotating the days I do it of course) because I don't have that much time on my hands. Still I figure what I'm doing is good.
Title: Re: Getting in shape for 2011
Post by: toonafeesh on April 09, 2011, 08:29:03 pm
Status: I'm 15. I'm a Ballerina/Irish Dancer. I am 5'4.5". I am 153lbs with a side of extra jigglies.

Goal: Tone my thighs and the large piece of whale blubber at the top of my legs and also flatten my stomach and be able to wear my leotard without shame. Oh, and be able to fit into my size 2/3 jeans again.

Plan:
Monday: 2hr Ballet class w/ Pointe
Tuesday: Run around Track and/or Weight rm (weights)
Wednesday: Pilates @ home for an hour
Thursday: Run around Track and/or Weight rm (treadmill/bicycle)
Friday: 2hr Ballet class w/ Pointe
Saturday: Pilates @ home for an hour
Sunday: Rest

I also plan on doing the Ballerina diet for a couple weeks to get rid of any fat that does not go away from Ballet and Pilates. But other then that, if I can give up Dr. Pepper for Lent, I think I can give of junk food until my 16th birthday (two weekends after KCon).
Title: Re: Getting in shape for 2011
Post by: Muppet-Cupcakes on April 10, 2011, 09:42:33 pm
Status: I'm 16 (soon to be 17 ;D) 5'2 and" and about 135 pounds.

Goal: I want to flatten my stomach by at least 15 pounds and lose a little arm flab!

Plan:
-Cut out junk food and dessert from my life.
-Eat a more balanced diet and plenty of veggies
-Drink at least 8 cups of water a day
-Do twenty push ups and fifty crunches when I get up and when go to bed
-Walk to and from school every day
-Do at least a thirty minute jog/run every day
-Get back into training for Kung Fu

Title: Re: Getting in shape for 2011
Post by: camname21 on April 11, 2011, 02:09:20 pm
Good Luck all you new guys/galls that posted!  In a month I bet you will be much closer to your goal :)
Title: Re: Getting in shape for 2011
Post by: Juliannna on April 13, 2011, 11:38:33 am
Current Status: 5'6", about 183 pounds but I have been told I don't look it.  Either way, it's too high a number for me  :-[

Goal: To get down to 150 by Kumoricon!

Plan: Eat better and work out more.  I have a gym membership, so no excuses!
Title: Re: Getting in shape for 2011
Post by: Sui Fong on April 13, 2011, 08:36:04 pm
Hey guys/gals! I was just wondering thro this (i might have posted a long time ago, can't remember). I got an iphone recently, and there are 2 apps that i feel anyone wanting to lose weight must have! There's an app called Lose It! it asks for your current weight, goal weight, and how much you want to lose per week. then as you go about your day you enter what you eat and what you do during the day, and it tells you how many more calories you can eat in the day, and so on. its like free weight watchers!! Then there's also a free pedometer app which rocks my world!
Anywho, just a recommendation. :) good luck all!
Title: Re: Getting in shape for 2011
Post by: camname21 on April 15, 2011, 06:48:42 pm
That is some serious weight watching Sui Fong.  I prefer the whole eat whatever but get off your ass and do some exercise for an hour or so regularly.  I don't think think I could write down everything I consumed and still like myself after a week.
Title: Re: Getting in shape for 2011
Post by: Sui Fong on April 16, 2011, 10:06:24 pm
That is some serious weight watching Sui Fong.  I prefer the whole eat whatever but get off your ass and do some exercise for an hour or so regularly.  I don't think think I could write down everything I consumed and still like myself after a week.
lol, if that works for u then grats!! i work out an hour (sometimes 1 1/2) a day, and still need that extra oomph, but its really hard for me to lose weight, i've never had a fast metabolism. plus i realllllllllllllly love sweets....
Title: Re: Getting in shape for 2011
Post by: reppy on April 16, 2011, 10:10:18 pm
That is some serious weight watching Sui Fong.  I prefer the whole eat whatever but get off your ass and do some exercise for an hour or so regularly.  I don't think think I could write down everything I consumed and still like myself after a week.

Well, external looks don't necessarily correlate to how healthy you are inside.  ^^;;  So you may be able to eat whatever you want, exercise a few hours a week and still look "good" but you may end up with health problems like diabetes down the line.  D:  Just something to keep in mind!
Title: Re: Getting in shape for 2011
Post by: luvan1me on April 16, 2011, 11:46:20 pm
so true rep rep :3


okay so here's mine (apparently i forgot to put it? lol)

Current Status: I'm 20 and weigh 150lbs (gained FIVE FREAKEN LBS THIS WEEK! UUGH!). my weight is usually around 135-150 and i'm 5"4' and that is over weight and getting very risky, for my family has diabetes, heart disease, skin cancer, and cholesterol problems running through our veins! ALL of my fat goes to my upper thighs and my lower tummy, upper arms and side of arms (where armpits are next to boobs >_>) so yea.. and now, my chin T_T

Goal: i want to look good and FEEL good! XD i want to be around the 110-115lb range and have muscles again (i have trouble even lifting up my cat who is 10lbs..) yea.. i'm weak. anyways! i just want to be a size (at the least) 5/6 or the lowest i can get to before getting to the "unhealthy" look zone. i want to look good at future conventions/events, dates, *cougheverydaycough*, my wedding, etc.

Plan to reach goal: BY KUMORICON or even better, the summer! and keep it off till i DIE (or have kids, whichever comes first lol XD)

Title: Re: Getting in shape for 2011
Post by: Kimiski on April 17, 2011, 02:58:45 am
Status: I'm 21,  5'6 and" and about XXX pounds. xD

Goal: While I am very happy with this weight, as in the last year and a half I went from a size 24 pant to a size 14 pant (WHOOT) I would still like to be a bit smaller (size 8 or 10??) Realistically I don't think I can get any smaller than that without starving myself/taking EXTREME measures.... anyway, just wanna flatten the stomach and tone my arms/legs.

Plan:
- More balances meals (watch my cheese, fruit, carb intake) I already watch for calories/sodium
- Smaller meals- did it before the first time around, and I know it's gonna SUCK cause it feels like you're starving yourself, but I know my stomach just needs time to get used to it - later it starts to be ok and you feel full from smaller amounts.
- Working out every Mon, Wed, Fri at the Courthouse Gym- 1 hour- running with weight lifting... and pool/hottub for fun!! :P
- Walk/bike more- weather is getting nicer, I think I may walk back from CCC to my house after paint class more often =3
Title: Re: Getting in shape for 2011
Post by: soundninja12 on April 17, 2011, 07:22:47 pm
Lost 3.6 pounds last week ;D

Went for a hike today.

Doing push-ups to make my arms as pretty as I want them.
Title: Re: Getting in shape for 2011
Post by: camname21 on April 18, 2011, 09:08:09 pm
Well, external looks don't necessarily correlate to how healthy you are inside.  ^^;;  So you may be able to eat whatever you want, exercise a few hours a week and still look "good" but you may end up with health problems like diabetes down the line.  D:  Just something to keep in mind!
Ya if you just eat sugar and fake ingredients.  I watch what I eat some what, like not eating frozen box cardboard or low quality noodles.  Mostly, If its fresh and natural I don't care how much I eat.  There are some issues with liking my real (no splenda %#@!) sugary treats, but nothing that will kill me down the road. har

Its finally getting nicer out, so far I managed to get out and ride my bike a few miles this weekend.  I haven't lost too much endurance or gained weight over the winter and can bike about the same, but I think I need to step it up some more!  As biking is my main exercise, I run 2 miles once in a while between rides, it might be about time to get some bags for the bike and see how many nature areas I can find within 50miles or so to ride too.  If anyone else likes long rides you should say something, company is always more fun when you are going so far. :)
Title: Re: Getting in shape for 2011
Post by: scarlingrose on April 20, 2011, 09:13:20 am
sizes-i am 5/4 im like 130-140lbs (i was 119 about 4munths ago got sick :( ))
gole- i want to be back down to 119 but im good with 120
what i am doing- i have been eating right and running every moring i have dropt 10lbs already just frome cutting out soda hiycarbs and making pizza/fast friyd food to one day a week. i drink alot of watter and make sure to take a daily vitamen..
but just cutting out the soda put me down to 130. so it did alot :D i am aslo going to be taking a dance class to get more atctive.. sitting around is not good for waight los
Title: Re: Getting in shape for 2011
Post by: Sui Fong on April 23, 2011, 09:55:03 pm
Well, external looks don't necessarily correlate to how healthy you are inside.  ^^;;  So you may be able to eat whatever you want, exercise a few hours a week and still look "good" but you may end up with health problems like diabetes down the line.  D:  Just something to keep in mind!
Ya if you just eat sugar and fake ingredients.  I watch what I eat some what, like not eating frozen box cardboard or low quality noodles.  Mostly, If its fresh and natural I don't care how much I eat.  There are some issues with liking my real (no splenda %#@!) sugary treats, but nothing that will kill me down the road. har

Its finally getting nicer out, so far I managed to get out and ride my bike a few miles this weekend.  I haven't lost too much endurance or gained weight over the winter and can bike about the same, but I think I need to step it up some more!  As biking is my main exercise, I run 2 miles once in a while between rides, it might be about time to get some bags for the bike and see how many nature areas I can find within 50miles or so to ride too.  If anyone else likes long rides you should say something, company is always more fun when you are going so far. :)

I hear ya about the company making it more fun! I like to take sum1 with me when I go for a run, cause it makes it seem 10x faster.  :) Grats on not losing much endurance!
Title: Re: Getting in shape for 2011
Post by: Teddy_Bearxx on April 23, 2011, 10:01:06 pm
I'm going to be 17 in July, and weigh 158lbs.
My father who will be 45 in June, weighs 163lbs.

DO YOU KNOW HOW BAD I FEEL!?
My mom is even saddened.
I really need to get on that ab circle.
Title: Re: Getting in shape for 2011
Post by: Jacob_Blackfeather on April 23, 2011, 11:26:55 pm
Oh your fine compared to me!
Title: Re: Getting in shape for 2011
Post by: fleur_fraise on April 26, 2011, 11:40:37 pm
At Sakuracon I saw a friend I hadn't seen in a while who told me I looked like I lost a ton of weight. I've been unsure of exactly how my body looks, but I found these two pics:

(https://www.kumoricon.org/forums/proxy.php?request=http%3A%2F%2Fa7.sphotos.ak.fbcdn.net%2Fhphotos-ak-ash4%2F228264_1920019647538_1453449591_2057053_7750977_n.jpg&hash=114bfe3d139261e81154379252cf521c29d30c41)

The left is Sakuracon this year, the right is Sakuracon last year.

It's confusing me because I don't feel that much smaller at all @_@
Title: Re: Getting in shape for 2011
Post by: KogaRyu on April 30, 2011, 05:48:36 pm
Gonna really try to get back on track with my goals now that things have slowed down a bit.
 I've been really wanting to run lately, so I think I'm gonna try and fit that in more. Are there very many of you guys still sticking to the P90?
Title: Re: Getting in shape for 2011
Post by: Wrath-Chan19 on May 01, 2011, 05:31:53 pm
Current Status: I'm 15 soon to be 16, I'm a few inches over 5 ft and my Weight is around 140-145 lbs. (A good amount of it is muscle)

Goal: I don't have a weight goal, really since I feel like I don't need to watch it. But I want to flatten out my stomach for my Sailor Luna cosplay and future Vanille cosplay. Also I want to strengthen my arms so I can do a damn pull up and work on my Cardio Vascular endurance.

Plan to reach goal: Well I've been taking Ballet for 6 years now and that has been helping. I've been taking PE at my school whenever I can and I plan on doing some weight training soon. Also I will try to play more DDR to help my Cardio Vascular endurance
Title: Re: Getting in shape for 2011
Post by: Coconutty93 on May 01, 2011, 08:12:11 pm
I JUST RODE A BIKE FOR THE FIRST TIME IN YEARS. IT WAS RIGOROUS AND SWEATY AND GROSS. I PLAN ON DOING IT AGAIN. BE PROUD PLZ, KTHX? =,D

I AM SO OUT OF SHAPE.
Title: Re: Getting in shape for 2011
Post by: reppy on May 02, 2011, 07:42:30 am
I am proud of you! ^^  But omg, go take a shower.  ;)
Title: Re: Getting in shape for 2011
Post by: Neko_Chan on May 02, 2011, 07:52:17 am
I've lost 5 pounds since I started eating better/less and working out every day (since the 29th! yay!) :)
If you have a tumblr feel free to follow me and I'll follow you back!
I post pics of what I eat/workout routines/motivational stuff.
I also have another tumblr for my nerdy/cute stuff.

http://kittens-into-cats.tumblr.com/
http://eatyourfuckingvegetables.tumblr.com/
Title: Re: Getting in shape for 2011
Post by: Wrath-Chan19 on May 02, 2011, 07:54:08 am
I JUST RODE A BIKE FOR THE FIRST TIME IN YEARS. IT WAS RIGOROUS AND SWEATY AND GROSS. I PLAN ON DOING IT AGAIN. BE PROUD PLZ, KTHX? =,D

I AM SO OUT OF SHAPE.
YEAH! I haven't rode mine in YEARS!
NOW GO STAND IN YOUR BIKE RIDING GLORY!
Title: Re: Getting in shape for 2011
Post by: Coconutty93 on May 02, 2011, 10:18:46 am
Lololol. Thanks. xD
Title: Re: Getting in shape for 2011
Post by: DaemonForce on May 02, 2011, 11:37:38 am
I JUST RODE A BIKE FOR THE FIRST TIME IN YEARS. IT WAS RIGOROUS AND SWEATY AND GROSS.
About time you got out of the house. >.>'

:)

I would still ride a bicycle these days but too many people keep managing to steal mine. Most of them were crappy but one guy got a really nice 3-speed after I poured a lot of my time and cash into it. I'm going to pick up my running habits again. Too bad this gives random homeless people the chance to mess with me again. x_X
Title: Re: Getting in shape for 2011
Post by: camname21 on May 02, 2011, 07:40:03 pm
The amount of bike theft is staggering.   I've got a friend who had 2 stolen from him here in oregon in the past 4 years.  I had one stolen too, about 5 years back.  If you want to bike you have to have a lock, and it has to be one that not everyone knows how to open/one key fits all.  Vary sad so much theft is abound.  The good thing about bikes are they can be bought for dirt cheap, some as low as 60$ for a 15speed or better.  They will need some maintenance and might not look great, but you can fix all that with a little love a few brushes and a can of paint :)
Title: Re: Getting in shape for 2011
Post by: nikkiolie on May 05, 2011, 01:28:19 pm
My roommate is in the process of moving in so she brought this mini elliptical over and I have been using it for two days now. I think it works wonderfully. I would strongly recommend it to anyone.
http://homeworkoutsexpress.com/pro1302931.html
Here it is for $100 8D
Title: Re: Getting in shape for 2011
Post by: Vexatious on May 06, 2011, 11:12:56 pm
I'm 6'4" and I weigh about 140-145.
My goal is to get a bit more tone and size in my muscles, especially my biceps and pectorals, because I plan on cosplaying Kamina from Gurren Lagann someday.
By goal for this is to integrate more core and upper body strength training into my regular workout routine.
Title: Re: Getting in shape for 2011
Post by: Chibachi Nero on May 07, 2011, 12:05:38 am
Bragging here, guys - I need to poke a new hole in my belt. :3 It used to fit me fine at the second-tightest hole, but now at the tightest it's visibly loose and not doing a very good job of holding my pants up. So whatever I'm doing, it seems to be working.

Pluuuus a friend of mine who I see alsmost every day told me I look like I'm losing weight.

The ego boost from all this is GLORIOUS.
Title: Re: Getting in shape for 2011
Post by: reppy on May 07, 2011, 08:14:30 am
(https://www.kumoricon.org/forums/proxy.php?request=http%3A%2F%2Fi.imgur.com%2FmaQsl.jpg&hash=89b81fb3a705fe1d1156cb0b93c200f897ddc55a)
Title: Re: Getting in shape for 2011
Post by: Wrath-Chan19 on May 07, 2011, 10:31:54 am
Congrats Nero!!!
Title: Re: Getting in shape for 2011
Post by: Muppet-Cupcakes on May 19, 2011, 10:35:44 pm
Also bragging. I've gone down a dress size already!
Title: Re: Getting in shape for 2011
Post by: Chibachi Nero on May 20, 2011, 12:17:26 am
Awesome! Congratulations!
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on May 20, 2011, 08:20:55 am
Great work, you all! *virtual fist pump...like a boss*

I haven't made much progress weight-wise. I have plateaued around 345 (but that's still 30 lbs I've lost so far). So, I'm not seeing much progress numerically, but I am noticing a difference physique-wise. I'm getting much more toned and sculpted up at my chest, arms and shoulders. I am going to try to get back to shedding the pounds though, in addition to toning, so I must force myself to do cardio more than twice a week. I've still got 45 lbs to lose by Kumoricon (as per my initial goal).

Come on, metabolism! Kick in!
Title: Re: Getting in shape for 2011
Post by: Tobis A Good Boy on May 20, 2011, 08:31:39 am
Currently I'm 18 going on 19 in two months, a short 5'5 and a yucky 148lbs. Although I'm not as big as I could be I'd still like to lose some weight so I don't have to be so self-concious about myself.

My Goal is to lose at least 20 - 30 pounds by Kumoricon, and I hope to reach it by doing what I have been doing. Lots of Sit ups and squats.


Also a little story. I know so many people hate sit ups and squats but the truth is they work. I used to be 260lbs back in middle school and by doing 50 sit ups everyday along with squats I've lost 112 pounds over the years, so you guys can do it!
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on May 20, 2011, 09:07:42 am
Wow! That's an amazing testimonial! I have had an on-off relationship with sit-ups. I do them for some weeks and then, for whatever reason, fall out of the habit. I'm gonna have to stick with it though (because your results are pretty amazing). I would love to incorporate squats as well, but my knees are so bad, every time I try I almost collapse because my knees give out. Any suggestions or thoughts? I am thinking if I just do very shallow squats at first it may help me strengthen my knees, and I can gradually go deeper.
Title: Re: Getting in shape for 2011
Post by: Drauska on May 20, 2011, 09:43:24 am
Currently I'm 18 going on 19 in two months, a short 5'5 and a yucky 148lbs. Although I'm not as big as I could be I'd still like to lose some weight so I don't have to be so self-concious about myself.

My Goal is to lose at least 20 - 30 pounds by Kumoricon, and I hope to reach it by doing what I have been doing. Lots of Sit ups and squats.


Also a little story. I know so many people hate sit ups and squats but the truth is they work. I used to be 260lbs back in middle school and by doing 50 sit ups everyday along with squats I've lost 112 pounds over the years, so you guys can do it!

Good for you.  Harley Quinn will be awesome BTW.
Title: Re: Getting in shape for 2011
Post by: Wrath-Chan19 on May 20, 2011, 10:38:33 am
Eve, that is most likely muscle,it weighs twice as much as fat and you want it! It helps you burn fat
Title: Re: Getting in shape for 2011
Post by: reppy on May 20, 2011, 10:54:13 am
Currently I'm 18 going on 19 in two months, a short 5'5 and a yucky 148lbs. Although I'm not as big as I could be I'd still like to lose some weight so I don't have to be so self-concious about myself.

My Goal is to lose at least 20 - 30 pounds by Kumoricon, and I hope to reach it by doing what I have been doing. Lots of Sit ups and squats.


Also a little story. I know so many people hate sit ups and squats but the truth is they work. I used to be 260lbs back in middle school and by doing 50 sit ups everyday along with squats I've lost 112 pounds over the years, so you guys can do it!

Right on!  Way to go!  You should definitely be proud of your results, and if you don't mind me sayin' I think you look great! ^//^

Wow! That's an amazing testimonial! I have had an on-off relationship with sit-ups. I do them for some weeks and then, for whatever reason, fall out of the habit. I'm gonna have to stick with it though (because your results are pretty amazing). I would love to incorporate squats as well, but my knees are so bad, every time I try I almost collapse because my knees give out. Any suggestions or thoughts? I am thinking if I just do very shallow squats at first it may help me strengthen my knees, and I can gradually go deeper.

I'm not really a fan of sit-ups / crunches for reasons I elaborated earlier, but if squats hurt too much maybe try goblet squats (http://www.t-nation.com/free_online_article/most_recent/goblet_squats_101) instead?  Just use a single 20lb dumbbell or something to start out. ^_^


I started up an exercise routine again.  Maybe I mentioned it recently.  Don't recall.  ^_^;  But I've started waking up at 5am so I can do it.  I've found that if I try to make it an evening activity, I'm usually too worn out by then (who wants to get icky and sweaty a few hours before bed?) and the gym is usually packed at that hour.  I've also stepped up my diet.  Just a little bit ago, I had a snack consisting of a slice of celery, a small high-fiber tortilla wrap lightly brushed with extra virgin olive oil, sliced deli smoked turkey breast, lettuce, salsa, and a single slice of cheese.  Eventually I'll throw some avocado into the mix, too. ^_^

Aaaanyways, I'm seeing results after 3-4 weeks.  I find myself gazing longingly at myself in the mirror far too often now.   ;)
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on May 20, 2011, 11:10:26 am
Eve, that is most likely muscle,it weighs twice as much as fat and you want it! It helps you burn fat

Yeah, I figured as much. I just have a "spare tire" around the gut and thighs that I kinda need to trim off for my cosplay, so that's why I'm still so weight-loss minded. But don't get me wrong, very happy to see the muscle developing and toning and "pulling its weight" (pun absolutely intended).

I'm not really a fan of sit-ups / crunches for reasons I elaborated earlier, but if squats hurt too much maybe try goblet squats (http://www.t-nation.com/free_online_article/most_recent/goblet_squats_101) instead?  Just use a single 20lb dumbbell or something to start out. ^_^

Thanks for the suggestion, Reppy. I had come across that workout at some point (reading all those lovely man-muscle mags), but forgotten or never applied it for whatever reason. I'll be trying that out today, methinks.

And congratulations on your progress as well. Ah, the narcissistic mirror-gazing of accomplishment, lol.  ;D
Title: Re: Getting in shape for 2011
Post by: Chibachi Nero on May 20, 2011, 04:41:54 pm
Oh, that goblin squat thing looks good, I'll try that out. Eve, I've got the same problem you do with squats, weak knees. :/

So I've been doing lots of crunches and I think they've been helping. I make sure to do them every day right before bed, and if I have time in the mornings too. I set myself a goal and then do as many as I can, stopping when I need to to breath some. XD When I can reach my goal without stopping, I add another ten on. It's seemed to work pretty well.

One thing, regarding crunches and possibly injury - they're less risky if you lift from your gut. Instead of trying to yank your shoulders to your knees, lift from your bellybutton straight to the ceiling. It's a better ab workout, too.
Title: Re: Getting in shape for 2011
Post by: nyahaha on May 20, 2011, 09:16:30 pm
I lost 10 lbs in the last two months. Only 10 more before I meet my goal!
Title: Re: Getting in shape for 2011
Post by: reppy on May 20, 2011, 10:20:07 pm
HALF THERE  :D
Title: Re: Getting in shape for 2011
Post by: Neko_Chan on May 22, 2011, 02:22:49 pm
Lost 10 lb officially :) Now another 40 to go lmao
Title: Re: Getting in shape for 2011
Post by: camname21 on May 22, 2011, 09:37:32 pm
GJ guys and galls :)
Title: Re: Getting in shape for 2011
Post by: fleur_fraise on May 25, 2011, 07:30:54 am
(https://www.kumoricon.org/forums/proxy.php?request=http%3A%2F%2Fa8.sphotos.ak.fbcdn.net%2Fhphotos-ak-ash4%2F250898_1979730180264_1453449591_2131914_1462600_n.jpg&hash=aabe0adfaf012164610c972642954bd829ccb859)

This shirt was way too small for me two years ago. Now it fits perfectly.

If I can lose another inch off my waist and get my arms and legs more toned, then I'll be happy :> I'm trying to cosplay Raven for Sakuracon, but only if I'm comfortable with showing my body by then.
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on May 25, 2011, 07:48:23 am
Great job, fleur! Looks like you're making some awesome progress.  :)
Title: Re: Getting in shape for 2011
Post by: reppy on May 25, 2011, 10:27:11 am
Indeed!  Way to go!  ^_^
Title: Re: Getting in shape for 2011
Post by: superjaz on May 25, 2011, 08:43:17 pm
I can't help giggle when reading the title of this thread being 5 months along now I will totally be in a different shape for con:)

Kiddin aside, I have done pretty well eating right for baby, whats really helped that I was told while higher in sugar, if  not eating enough veggies eat fruit.  Since I have cut a lot of sugar already from not drinking much pop and not eating many sweet, fruit sugar isn't going to hurt.
Most days I drink a carnation instant breakfast shake because I can keep it down, and it has NUTRITION!

I have lost about 7lbs, but its hard to determin how much I have really lost because I am gaining in baby tummy.
(not saying lose weight while preggers I am under doc care, its normal esp with overweight and morning sickness)
Its funny to press on my tummy its like my chubby tummy is turning into baby!

Its still hard some times to eat every so often and drink lots of water, thank goodness for my brita pitcher!
Title: Re: Getting in shape for 2011
Post by: Dubaby on May 26, 2011, 12:33:39 pm
I've been feeling pretty bad about my weight lately.... I've been reverting back to "comfort eating" the past few weeks because of stress and other things, but despite feeling terrible I've only gained about 3 lbs. Once it stopes being so nasty weather wise I can start playing tennis and stuff again and that will really help in getting me out of the house and back on track in terms of fitness.

Despite these recent issues though, I'm still getting positive feedback from people who haven't seen me since I started losing weight a year ago.... I ran into an old teacher from when I was 14 and REALLY out of shape/akward while at the store yesterday and it was hilarious. XD
Title: Re: Getting in shape for 2011
Post by: The_Emo_Schemer on May 26, 2011, 08:41:22 pm
Current Status: I'm 20 and 115 lbs. My weight fluctuates a bit and I need to stay in shape for personal and for health reasons.

Goal: I mainly want to slim down and tone up. The areas that need work are my upper arms and my hips, my bum, and my thighs and my chest. I also have naturally wide hips and a small chest so I don't feel like wearing a swimsuit, like, ever. So I want to make sure I feel good in a swimsuit, I don't want to be model skinny, I want to be in the toned shape I used to be back when I ran marathons. I really actually like working out. ^^'

Plan to Reach Goal: I've been going jogging every morning on my paper route rather than walking. After that I make sure to do 30 minutes of exercise workouts. I also formed a habit of doing squats while waiting for my water to boil.
Title: Re: Getting in shape for 2011
Post by: camname21 on May 27, 2011, 02:56:33 pm
Hey Schemer, don't worry to much about your hips and chest.  There isn't too much you can do to change that, but on the bright side usually people wont notice or care.  Most of it is just being self conscious, try not to worry so much about it.  You are pretty tiny so it just goes with your size.  I'm sure you look just fine in a swimsuit.  :)   

Good luck with toning up some of those areas!
Title: Re: Getting in shape for 2011
Post by: fleur_fraise on May 27, 2011, 03:58:37 pm
To a lot of guys, small bust and large hips = god-tier measurements, trust me.
Title: Re: Getting in shape for 2011
Post by: StarryShay on May 27, 2011, 05:19:56 pm
How tall are you, Schemer? . o .

Also, seeing as how cheer work outs are 2-hours a day on Tuesdays and Thursdays, and they totally kick my butt, I've started to get more muscle and lose fat. * U *

JUST GOTTA LOSE DIS STOMACH FAT AND I AM A-OKAY FOR SUMMER.

[/determined]
Title: Re: Getting in shape for 2011
Post by: reppy on May 27, 2011, 06:09:13 pm
The world is conspiring against me!  D:  Today, I decided to start making a log of all the food I eat.  My dad is having pizza tonight.  My brother bought a ton of Papa Murphy's pizza.  And my friend ate pizza earlier today.  WTF.  D:

<-- eating canned chicken, canned kidney beans, and canned black olives for dinner tonight.
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on May 27, 2011, 06:23:47 pm
The world is a pit of sabotage as soon as you decide to make a change. Somehow my home is continuously full of candy, ice cream and chips...I don't buy any of it. (I think my wife is fattening me up...call the police if I disappear...)
Title: Re: Getting in shape for 2011
Post by: camname21 on May 28, 2011, 01:27:00 am
^ So true.

Gah new page=fail ^
Title: Re: Getting in shape for 2011
Post by: The_Emo_Schemer on May 28, 2011, 07:20:18 am
How tall are you, Schemer? . o .

Also, seeing as how cheer work outs are 2-hours a day on Tuesdays and Thursdays, and they totally kick my butt, I've started to get more muscle and lose fat. * U *

JUST GOTTA LOSE DIS STOMACH FAT AND I AM A-OKAY FOR SUMMER.

[/determined]

I'm 5'4. I grew an inch recently. :P
Title: Re: Getting in shape for 2011
Post by: The_Emo_Schemer on May 28, 2011, 07:27:35 am
The world is conspiring against me!  D:  Today, I decided to start making a log of all the food I eat.  My dad is having pizza tonight.  My brother bought a ton of Papa Murphy's pizza.  And my friend ate pizza earlier today.  WTF.  D:

<-- eating canned chicken, canned kidney beans, and canned black olives for dinner tonight.


Dude. Totally know how you feel. I do an awesome workout in the morning. Later that night my friend Misse wanted to go to Olive Garden. I couldn't help myself. They have amazing food. To top it off we got those Zeppole(italian donuts with powdered sugar) and I felt like I could die happy eating them. I like eating... ^^'

You try to stay away from the unhealthier foods and suddenly everyone around you is eating nothing but pizza and donuts and all that junk food.

And black olives are delicious and I eat them out of the can all the time. *w*
Title: Re: Getting in shape for 2011
Post by: reppy on May 29, 2011, 11:35:29 am
hehehehe.  Yes, they are soooo goood.  I bought some more yesterday, plus some manzanilla olives and pepperoncinis (for some reason, everyone in my family just loves eating them as a snack.)

I've been trying to cut back the amount of carbs I eat in the afternoon/evening.  I started following the diet from my workout plan a little more closely.  Figure I'm doing the workouts, maybe I should give the nutritional advice a shot too, huh? =)

I have a love/hate relationship with part of my workout.  There are "cardio" exercises that you do before the weightlifting / body weight exercises.  Each week, they get harder (more reps).

On one day I will do,

10 jumping jacks, 10 mountain climbers (5 reps each side).

and on another day,

10 split jacks, 5 squat thrusts.

Repeat each set a total of 5 times with no rest in between sets.  Do them as fast as possible.  (You'll probably need a few seconds to catch your breath, but your goal is not to rest.)

Techniques for performing the split jacks and squat thrusts are here (http://www.bodyoffire.com/real.html).

If you want to give your butt a good kicking, give them a shot at the beginning of your workout. ^_^
Title: Re: Getting in shape for 2011
Post by: Dubaby on May 29, 2011, 08:09:35 pm
Was talking to my brothers girlfriend yesterday and we both used too play varsity tennis in high school, so we made a pact that once the weather stops being sucky that we'll go out to the park a few times a week and play. Tennis has always helped me trim up a bit, so I'm hoping it'll get me back on track!
Title: Re: Getting in shape for 2011
Post by: ~boogiepop~ on May 30, 2011, 02:49:05 pm
Since I have to quit school during the summer, I've decided to try doing this working out and dieting stuff AGAIN. If I can't do it this time, I'm never going to be able to. I found I when I went to the doctor that I weigh the most right now then I have in my entire life. It's not that terrible, but it still made me feel really bad. I've been dieting for 3 days so far, and I think I'm finally starting to get the hang out it. The last time I tried to do it I quit because I was so hungry all the time. I realized this time around that I was starving myself because I wasn't reading the site correctly and was eating 1300 calories a day and then burning off 500 doing cardio. I didn't know you were suppose to eat enough so you had 1300 calories to make your body run throughout the day, stupid me.

Also I have a Myfitnesspal, if anyone else does, so we can be internet bros on there.

Also, question, is it that important to meet protein, fat, and carb goals every day? I never hit how many carbs and fat I'm suppose to get in a day but I always go over in protein. I'm always under my calorie goal and not hungry but I was wondering how much that would effect me getting into shape.
Title: Re: Getting in shape for 2011
Post by: reppy on May 30, 2011, 02:59:14 pm
I've been trying to restrict my carbs to the morning only.  So eat your carbs in the morning, and taper them off as the day goes on.  For dinner, eat protein and vegetables.  (The current program I'm following recommends to eat berries with your dinner.  I think they have a good amount of fiber in them, and probably have less sugar than other fruits.)

I don't know how it is for women, but for men it's recommended to get approximately 1g of protein for every 1lb of body weight, if your goal is to add muscle.

Title: Re: Getting in shape for 2011
Post by: reppy on June 01, 2011, 06:43:50 am
The other day I did some judo push-ups (http://www.youtube.com/watch?v=pcQA61tWqL8) (also called divebomers, Hindu pushups, and a hundred other names).  He shows 2 different variations in the video, I did the second one because it's easier, it's been a long time since I've done these.

I am one sore rep rep today. :<
Title: Re: Getting in shape for 2011
Post by: ichigo_m. on June 01, 2011, 07:05:53 am
This year I've gained back all the weight that I lost last year. ^^'
So this year I'm gonna give the weight loss thing another go. Yay jogging and swimming! =D
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on June 01, 2011, 11:20:29 am
Also I have a Myfitnesspal, if anyone else does, so we can be internet bros on there.

Me tooooo http://www.myfitnesspal.com/eveofabyss (http://www.myfitnesspal.com/eveofabyss)

Oh, and I started using the Shake-Weight again yesterday. Trying to do it every day.

One word about that plan: ouch.  :D
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on June 01, 2011, 05:06:45 pm
@Reppy: So, I just tried the Goblet Squats today at the gym. THANK YOU! I haven't been able to do deep squats for yeeeeeears, but those Goblet Squats did the trick. It was incredible. Did 3 sets of 15, and got ripped apart, lol. I'm feeling it all over. Just feels great to finally have a way of doing full, body-wracking squats again. Thanks for suggesting them, Reppy!
Title: Re: Getting in shape for 2011
Post by: reppy on June 01, 2011, 05:25:30 pm
No problem.  I have problems doing regular squats as well, but that's because I have such poor wrist flexibility it's hard to get the bar set up properly. :\
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on June 01, 2011, 05:33:33 pm
Have you tried using kettle bells instead? They might contour to your grip better than a bar.
Title: Re: Getting in shape for 2011
Post by: reppy on June 01, 2011, 05:38:27 pm
I think my gym has some kettle bells but I don't know how much they weigh.

Eventually, I will find someone that knows how to squat properly and have them teach me. ^^;;
Title: Re: Getting in shape for 2011
Post by: jaqua on June 01, 2011, 07:20:56 pm
My mom has started a thing where she's not going to drink alcohol until 4 July. I wanted to join, but then I remembered that I don't drink alcohol to the point where cutting it out of my diet for a month would do anything, so I decided that I'm not going to drink anything but water for a month, and keep all sweets/snacking to a minimum. Hopefully this combined with the fact that I've made friends with fellow parkour enthusiasts will help me slim down/tone up enough for all the cosplays I have planned in the future... Mainly the superhero cosplays, since female superheroes have ridiculous bodytypes that I don't feel anywhere near confident enough to pull off now.

Also I've learned I hate working out in a gym because it feels so forced, but I'll run around with friends all day and feel great. Climbing trees and bus shelters and playing soccer is way more fun than lifting weights or running on a treadmill.
Title: Re: Getting in shape for 2011
Post by: tofutakeout on June 02, 2011, 12:58:31 am
Things have actually been looking up recently. Physically that is.
Once I get to union station I walk to work everyday. Rain or shine. That's 12 blocks there and back. Plus I have to walk another 9 blocks to get to my house from the bus stop when heading home(my dad usually drops me off at the stop in the morning). Nothing has changed as of late very much, but I'm feeling healtier and more alive. hopefully the sun will stay out more and then I can do even more.
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on June 02, 2011, 11:36:10 am
Yay! Keep it up, Tofu. Do you have a goal or any particular changes you are aiming for in exercising?
Title: Re: Getting in shape for 2011
Post by: Roah on June 02, 2011, 12:20:30 pm
Status: 22, 137lbs at 5'2". It sounds like I'd be fat but I have a pear shaped body so all the weight I gain generates in my hips and boobs so it just makes me look curvier. If you looked at me right now you'd just say I'm skinnyfat, not even chubby.

Goal: 125-120lbs. It's where I've been throughout my teenage years, but I gained 16lbs from birth control two years ago and have since failed to lose it. Even if I don't reach that goal (which I totally can if I just stick to my friggin diet), I'd like to at least gain some muscle back. I want to be toned.

Plan: I'm on a fairly stable diet at the moment (at least I have a plan to, but I keep messing up because people fill my house with snacks and take me out to dinner all the time) so if I stick to that I could lose the weight within two months or less. I also plan to start jogging every other day during the summer. I get out of school on the 10th and I'm not taking summer classes so I plan on sticking to a regular schedule like I did with school- go to bed around 11 and wake up around 8. I know, 9 hours of sleep seems like a lot since the average is 6-8, but I was just born the type of person who needs more sleep than others. I like waking up, eating breakfast, watching some news for an hour or so then going for my jog. It wakes me up. Other than that a little bit of weight repetition and I should be just fine.


I was a competitive athlete for eleven years so fortunately working out comes easy to me and I know how to train my body. UNFORTUNATELY I'm a lazy butthole.
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on June 02, 2011, 12:31:32 pm
Sounds like you've got a solid plan, Roah. That's great that you've got the athletic background. Like you said, with all your preparation, if you stick to your plan you should have no problem losing those few pounds. Don't forget about strength training though, if you're trying to get toned. Just running and dieting can't replace the muscular stimulation you get from lifting or any kind of strength training.

Best of luck!
Title: Re: Getting in shape for 2011
Post by: Roah on June 02, 2011, 12:58:41 pm
Thanks very much! Man I could definitely benefit from some strength training. I have some weights, I usually just do a good bout of repetition lifting. I do squats, push ups and sit ups as well, plus sometimes if I'm up to it, I'll take the weights with me when I jog or walk. Jeez, when I quit sports, within two months I lost 20 pounds of SOLID muscle. It's ridiculous. Definitely one of those things you have to keep at or you'll lose all your progress. Bodies are weird :x
Title: Re: Getting in shape for 2011
Post by: nikkiolie on June 02, 2011, 01:06:20 pm
I have stopped working out since I got my puppy so I am going to change that. I was on the elliptical for 30 minutes today while doing arm exercises. After that I did some push ups various ab workouts and some butt workouts. The I took Chewbacca on a walk to the bank. Once he gets a little older he is going to be my jogging partner and we will jog to the store at least twice a week (its a mile to the store so two miles total)
Title: Re: Getting in shape for 2011
Post by: tofutakeout on June 02, 2011, 01:59:01 pm
Yay! Keep it up, Tofu. Do you have a goal or any particular changes you are aiming for in exercising?
Well I need to lose at least 40 pounds to be in a healthier weight range. But I really want to gain more muscle definition. More than I have at least. >u>
Title: Re: Getting in shape for 2011
Post by: The_Emo_Schemer on June 02, 2011, 05:36:33 pm
Recently realized how much I need to do strength training. When the tire of the car went flat, I couldn't turn the wrench the slightest bit to change the tire, even when I jumped on it. Luckily some guy helped me, but it'd be nice to be stronger and do things like that myself. T^T

Had a good work out today. Although, no jogging since it's only been raining all day and I'm already sick, but it made me feel a bit better. :D
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on June 02, 2011, 08:02:08 pm
Ah, don't feel too bad about the tire thing, Emo. There are some of us (not me of course!...I'm super awesome... ;D) who have the same troubles. Changing tires can be a tough thing, depending on how old your equipment is.

It's good to have that motivation, though, and know what boundaries you want to cross within yourself. Keep it up!  :)
Title: Re: Getting in shape for 2011
Post by: The_Emo_Schemer on June 02, 2011, 10:06:34 pm
It was all new... haha.

I can't wait to get back to the gym again. :3
Title: Re: Getting in shape for 2011
Post by: reppy on June 02, 2011, 11:28:20 pm
I'm hoping my recovery catches up, because I am absolutely dying when I play basketball.  Seems like I'm getting worse each week.  Less energy.  I was winded within like a minute or two of my first game today.
Title: Re: Getting in shape for 2011
Post by: camname21 on June 03, 2011, 06:00:36 pm
of BASEBALL???  I feel sorry for you.  (no base laps?)
Title: Re: Getting in shape for 2011
Post by: Jacob_Blackfeather on June 03, 2011, 06:06:08 pm
Yay swimming best thing to ever happen to me love it so much keeps you fit too
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on June 03, 2011, 06:10:37 pm
Speaking of swimming, I was finally able to find some swimming trunks, so I am going to try to start swimming laps daily. I used to for a couple weeks and it was quite helpful, especially since my knees are so bad.

As far as progress goes, though, I am still hovering around 345 lbs. Just can't break it.  :-\

I did burn about 1380 cals at the gym today though, so that's a nice workout day for me.
Title: Re: Getting in shape for 2011
Post by: Jacob_Blackfeather on June 03, 2011, 06:16:23 pm
Yeah swimming is fun and a good exersize I am just hoping I loose weight where I need it lost.
Title: Re: Getting in shape for 2011
Post by: fleur_fraise on June 03, 2011, 08:30:57 pm
Swimming! My grandpa lives in one of those big retirement neighborhoods that have private pools, and before my mom worked full time she would take my brother and I there. But now that both my brother and I can drive, we'll be able to go on our own!

Also I tried to go running last weekend but had an asthma attack because I was out of one of my prescription medications for it, but now I've gotten the refill and I'm going to go running next weekend when I'm at my mom's.
Just curious, what music do you guys listen to to get pumped up or motivated? The song "Magia" by Kalafina (aka the ED for Puella Magi Madoka Magica) is SO CRAZY GOOD and I feel like a badass magical girl when I listen to it.
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on June 03, 2011, 09:47:50 pm
I have a Metal playlist I listen to whenever I go to the gym. Presently 1777 tracks, I listen to it on shuffle. Everything that could be considered metal, from progressive metal post-rock to melodic death metal and extreme black metal. Anything super brutal and vicious gets my energy up (lately I've been listening to a lot of Amon Amarth and The Black Dahlia Murder...can't beat that when adrenaline is what you need).
Title: Re: Getting in shape for 2011
Post by: reppy on June 04, 2011, 05:00:14 am
I imagine my list is sort of close to EveofAbyss', except I'm not much of a metalcore/deathcore guy.  =)  Although, I did see Black Dahlia Murder play alongside Behemoth, Nile, and King Diamond(!!!!!!!!!) a number of years back.

Asmegin http://www.youtube.com/watch?v=NFb_UItw2KU
Manegarm http://www.youtube.com/watch?v=PYrCyAyxmpE
Northland http://www.youtube.com/watch?v=h67GOWASvec
Furor Gallico http://www.youtube.com/watch?v=VYf9senCH2c
Ensiferum http://www.youtube.com/watch?v=ALrjjJdmxgA
Equilibrium http://www.youtube.com/watch?v=iDWESMyuK5U

(okay, I just realized like all of those bands are viking metal... hmmm...)

Behemoth http://www.youtube.com/watch?v=TKWp_4358VE
Aesthetic Perfection http://www.youtube.com/watch?v=vx4Zw34MOY4
Ceremonial Castings (my friends' band) http://www.youtube.com/watch?v=ArkdzdDbW-0
Immortal http://www.youtube.com/watch?v=VNi7w3cvvmI
Swallow the Sun http://www.youtube.com/watch?v=ON6XnaB9ksY
Orphaned Land http://www.youtube.com/watch?v=DUi1yf97paw
Primordial http://www.youtube.com/watch?v=GHvuXdhnieA&feature=related
Rotten Sound http://www.youtube.com/watch?v=kYnCaP7OTxA



Title: Re: Getting in shape for 2011
Post by: EveofAbyss on June 04, 2011, 05:48:43 am
Okay, you and I need to hang out, Reppy. Metalheads within the con-community...we gotta stick together!

And you've got a great list there. Lots of bands I need to check out. I have a few viking metal bands I really dig, but I have not listened to any of the first list, so thanks for that.

And your second list is full of fantastic. Behemoth, Ceremonial Castings, Orphaned Land...great stuff there. Reminds me of some albums I need to pick up, lol.
Title: Re: Getting in shape for 2011
Post by: reppy on June 04, 2011, 07:26:46 am
I was actually thinking the same dang thing looking at your list, haha. =)  Actually if I recall . . weren't you at Swallow the Sun/Orphaned Land/Katatonia?   ;D

Edit: And to keep this on-topic . . I just weighed myself at 173.2lbs.  ^_^  I think when I started about 5-6 monthsago, I was roughly 180lbs.  If I could lose 2-3lbs more of body fat while putting on some more muscle I'll be lookin' good.  :D
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on June 04, 2011, 07:43:19 am
Yeah, I do remember seeing you at that concert, haha. Actually, now thinking about it, that was the last show I've been to. I need to get back out there.

But yeah, metal...great workout material. Have you heard of Becoming the Archetype? They are another band I was listening to for a loooong time during my workouts. Their latest album, 'Celestial Completion', is all kinds of experimental brutality.

But anyway, I think I've thoroughly derailed the thread, so...

next week is gonna suck for me workout-wise. I have to work 5 of 7 days, thus won't be able to workout but for 2 days. That's gonna be rough, but hopefully it won't be too damaging.
Title: Re: Getting in shape for 2011
Post by: reppy on June 04, 2011, 07:56:45 am
So that means you missed Rotten Sound (if you love brutal metal, I think they pretty much define it), Ensiferum, and Finntroll? ;P

Can you even just squeeze in 10-15 minutes on another day or two?  Have you ever heard of Tabata style workouts?  This one (http://www.youtube.com/watch?v=_DfuU3TSsFM) I found on YouTube just now starts out sort of similar to the jumping jack/squat thrust workout I mentioned a couple pages back, but instead of more sets of the same thing, it has different exercises throughout the entire process.

Give it a try.  But do the movements as fast as you can.  She does 'em a little slow in the video, perhaps to show how to do it.  Guarantee you will be dying within a minute.  =)
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on June 04, 2011, 08:09:55 am
Just checked out one of the videos, looks like a great routine to work into my non-gym days. Thanks for sharing that. I'm sure I'll be dying in no time with those, lol.

And yeah, I did miss that Ensiferum show. My friend's band was actually playing as an opener, and I would have loved to come out and support them and see that lineup but I was working that evening (as tends to be the case for most concerts lately, it seems). I just need more weekday concerts, but everything seems to be on Saturdays now.
Title: Re: Getting in shape for 2011
Post by: reppy on June 04, 2011, 08:24:56 am
If I recall correctly, that band didn't get to play.  =(  I remember because we were running behind and I was shocked to find out that when we were 15 minutes away that Rotten Sound was setting up to play.  We were running late, but not THAT late!!  I was sort of irritated since it also meant I didn't get to hear any Barren Earth.
Title: Re: Getting in shape for 2011
Post by: nikkiolie on June 04, 2011, 01:06:31 pm
So we are going to some sort of beach today and I was putting on my swimsuit and I noticed my belly is almost gone and I can start to see a six pack. I have always been able to see the top part but now I can see the rest faintly. If I keep this up I will be fine for Kumoricon :3
Title: Re: Getting in shape for 2011
Post by: The_Emo_Schemer on June 04, 2011, 02:21:30 pm
Awesome Nikki! It's about the same for me. I want a flat stomach for Yukimura.
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on June 04, 2011, 10:02:25 pm
Yay, you two! That's so exciting! At least some of us are making their goals, lol. Great work, Nikki!
Title: Re: Getting in shape for 2011
Post by: reppy on June 05, 2011, 08:21:11 am
I'm lookin' skinnnny.  Starting to see definition and abs again.  w00t.  =D

Also, totally remembered a song you'd probably like Eve . . http://www.youtube.com/watch?v=NlRtG9ls3Ig  It's actually a cover of the song "Black Soul Choir" by 16 Horsepower, which is also a great song.  I actually prefer the original song . . bluegrass ftw.

Edit: totally unrelated, but I just watched that CC live video . . and I completely forgot about the part at the end.  I know both of those guys, pretty cool dudes.  Geddon especially.  hahahahaha.  He's a huge anime fan.  We hung out and watched like 10 eps of Ouran Host Club in a single sitting once.
Title: Re: Getting in shape for 2011
Post by: camname21 on June 07, 2011, 04:25:34 pm
Good Job on the tummy Niko, keep it up and you will be the envy of all the girlies at con!
Title: Re: Getting in shape for 2011
Post by: Titus_Love_Doll on June 07, 2011, 05:14:11 pm
70lb gone .. 20 to go
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on June 07, 2011, 05:28:58 pm
Almost passed out at the gym today. I think it was a combination of dehydration...and only having eaten three cookies all day. Yeah, horrible feeling...passing out is not fun.

But, other than that, I had a brutal workout today. So, yeah, cool, lol.
Title: Re: Getting in shape for 2011
Post by: camname21 on June 07, 2011, 06:00:59 pm
-Yay Titus!

-Bad Eve >.<  You should always have something to eat a while before you workout.  Otherwise your body thinks it needs to hold on to it's energy stores because there is no food, OH DEAR!~  Yall need to remember to eat something, and drink water too :)
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on June 07, 2011, 08:07:49 pm
haha, oh yes, I know this now (I knew it before, really, but was just absent-minded today, apparently). Thanks for the advice, though. I'm gonna have to make more of an effort to always eat something substantial before my workouts, as I never, eeeeeeever want to feel that way again.
Title: Re: Getting in shape for 2011
Post by: reppy on June 07, 2011, 08:56:49 pm
When I first started up my workout again, I would occasionally get nauseous the first couple of weeks.  I actually had to stop once because I felt like I was going to throw up in the gym.

I forget exactly what causes it, but there are supplements that will help reduce / prevent it.  Though, I haven't had any problems and if anything I'm pushing myself harder now.
Title: Re: Getting in shape for 2011
Post by: Drauska on June 10, 2011, 08:58:38 am
Obviously I won't get down to the perfect size but I've lost 15lbs in the last 1.5 months.  Still have my own gravitation pull and probably affect the tides on the Oregon coast, but I'm too excited to worry.  I just ordered my cosplay Vash jacket and can't wait for it to get here.  Cheers.
Title: Re: Getting in shape for 2011
Post by: reppy on June 10, 2011, 10:23:37 am
That's great, and a very healthy amount of weight to lose in that time frame. ^_^  They say it's unhealthy to lose much more than 2lbs a week, so you're right on target.  Keep it up!
Title: Re: Getting in shape for 2011
Post by: Seahasha_kitty on June 10, 2011, 12:27:09 pm
I have the best I dea for lessing weight for the con. Go stand in the hella long line and while you stand there for three hours, Caramelldansen until you reach the other end. Me and my friend want to do it. Lol or ........  workwork. Or do Caramelldansing every day three time a day. Its like eating bbut not. Or my friend lost so much weight doing Zumba. I love Zumba, its so much fun! Anyways I hoped that helped. I do Caramelldansing everyday three times a day and I lost ten pounds in the last :D hope you look amazing for the con!
Title: Re: Getting in shape for 2011
Post by: Titus_Love_Doll on June 13, 2011, 08:01:42 pm
10lb off just went to the doc for a check up in total ive was 230lb last augest then i was 190 back to 210 in jan. know i m 180 :D just got checked a few days ago ^^ so im very happy ^^ i can fit in old clothing and cosplays ^^  >d know let see if i can go 170
Title: Re: Getting in shape for 2011
Post by: The_Emo_Schemer on June 13, 2011, 10:48:59 pm
Woah! Awesome job Titus. Keep up the good work. :D
Title: Re: Getting in shape for 2011
Post by: Chiroyo on June 13, 2011, 11:01:23 pm
=P I'm a short 5' 3" Asian girl, weigh 107 lbs. I think what I want to do is put on more muscle mass since I'm cosplaying 2 guys this year. I don't really have a weight goal, because that's not really what my goal is :3 It'd just probably be good to not look like a wimpy shota. /shot

So what I'm doing is I'm joining the summer lacrosse program at my school. I did it last year, and with all the shooting, running, etc. it's a really active sport ^^ I kind of lost some of the muscle with the lack of activity in winter tho'

@Seahasha: LOL I want to try that now XDDD caramelldansening for just the duration of the 2min. 30 sec. of just the song itself is pretty tiring~
Title: Re: Getting in shape for 2011
Post by: Titus_Love_Doll on June 14, 2011, 02:54:53 pm
Tahnkies ^^so im happy peter fits me agian :D
Title: Re: Getting in shape for 2011
Post by: nikkiolie on June 14, 2011, 04:26:15 pm
One of my costumes has short shorts and that has always been a weakness of mine. My thighs are very fit due to soccer but up at the top my inner thighs are flabby so if I wear short shorts its kinda like a muffin top so I want to make sure they look good in the shorts. Plus it would be nice if my thighs wouldn't touch when I am standing, my jeans would last longer too x.x
Title: Re: Getting in shape for 2011
Post by: Drauska on June 15, 2011, 08:07:15 am
Tahnkies ^^so im happy peter fits me agian :D

Congratz...good job.
Title: Re: Getting in shape for 2011
Post by: reppy on June 19, 2011, 12:51:14 am
Today my brother was talking about how he wants to get an Under Armor shirt for when he works out.  I mentioned that I have one a friend gave to me.  He asked me why I never wear it, and told me to try it on.  I did . . and holy crap I looked good in it.  Phew boy.  xD  But, pictures weren't coming out too well. ;-;
Title: Re: Getting in shape for 2011
Post by: Dubaby on June 19, 2011, 02:51:29 pm
@Reppy: Underarmor is godly.... If I was a man I would wear it all the time idgaf if it would look good on me or not, I just think the fabric is super comfy!

I really need to get back to the gym.... I lost the few extra lbs I gained recently and dropped from 136 back to 132 (which falls within my normal weight range of 127-133lbs.) Without a car though it's hard to get to the gym, which sucks because I was really starting to get into Zumba. Once the qweather gets nicer I'm going to start playinf some tennis and trying to ride my bike again.

Honestly I've lost some of my motivation to workout since I'm no longer doing my Terra (Teen Titans) cosplay which was something that I needed to do some serious aslimming down for.... Still it would be nice to look good when it comes time for swimming and such this Summer.
Title: Re: Getting in shape for 2011
Post by: fleur_fraise on June 19, 2011, 08:05:02 pm
Speaking of TT cosplay, I'm going to be doing Raven which means OH GOD WORK OUT SO MUCH.

I keep fluctuating between "if I had to wear this costume right now I'd look okay" and "I'M SO FAT WHY AM I SO FAT BAWWWWW"

Right now here's my exercise plan:
30 min on the elliptical (I'm doing resistance level 1 this week, then level 2 next week, and so on)
20 sit ups
20 reverse sit ups
10 push ups (going to slowly increase this number as I get better)
20 arm curls w/ hand weights
20 lifts w/ hand weights over my back

I'm just starting to notice a bit of muscle growing in my arms, but I'm really wanting my legs to look better, especially my thighs. I'm also trying to flatten my stomach.

For breakfast I've been eating a serving of this yummy strawberry oatmeal about 30 minutes before working out. Last week I tried working out before eating breakfast and I seriously thought I was going to pass out.
Title: Re: Getting in shape for 2011
Post by: reppy on June 19, 2011, 08:51:09 pm
Here are some good exercises for toning up legs / glutes:

Wideout drops (http://www.youtube.com/watch?v=fMr05-pCAEI)
Reverse lunge (http://www.youtube.com/watch?v=h1uSm-0qE9Q)
Dumbbell lunge (http://www.youtube.com/watch?v=rSvAMBGbQAY)
Split squat (http://www.youtube.com/watch?v=AMfbdugbcL8)
Goblet squats (http://www.youtube.com/watch?v=wbZac-6H9bs) (also an article here (http://www.t-nation.com/free_online_article/most_recent/goblet_squats_101)).

Stomach:
Planks (http://www.youtube.com/watch?v=kiA9j-dR0oM)
Side planks (http://www.youtube.com/watch?v=wqzrb67Dwf8)
Single leg plank (http://www.youtube.com/watch?v=gfh8-Zb2krM)
Triceps extension plank (http://www.youtube.com/watch?v=f1XeNQqLD5w)  (this will also work your arms/shoulders)
Title: Re: Getting in shape for 2011
Post by: nikkiolie on June 20, 2011, 07:27:28 pm
One of my costumes has short shorts and that has always been a weakness of mine. My thighs are very fit due to soccer but up at the top my inner thighs are flabby so if I wear short shorts its kinda like a muffin top so I want to make sure they look good in the shorts. Plus it would be nice if my thighs wouldn't touch when I am standing, my jeans would last longer too x.x

OK scratch that. The part of the shorts I was worries about (the thighs) is not the problem. I got the shorts today and my thighs and butt look really good in them. The new problem is my love handles. The shorts are a little tighter than they said they were so I imagine if I could just lose an inch on my hips/love handles I will be fine. The good news is that even if I don't lose an inch I'm not too worried. The costume comes with a belt and the shorts don't have belt loops so I can put the belt above the shorts to hide my muffin top for the most part 8D
Title: Re: Getting in shape for 2011
Post by: reppy on June 22, 2011, 08:04:07 am
Looks like I'm going to start taking a spoonful of coconut oil again every day . . .

http://articles.mercola.com/sites/articles/archive/2011/06/22/magical-fat-that-increases-good-cholesterol-and-lowers-abdominal-obesity-in-women.aspx

A study has shown that dietary supplementation with coconut oil may result in a reduction in waist circumference and other benefits. (http://articles.mercola.com/sites/articles/archive/2011/06/22/magical-fat-that-increases-good-cholesterol-and-lowers-abdominal-obesity-in-women.aspx)
Title: Re: Getting in shape for 2011
Post by: Jacob_Blackfeather on June 22, 2011, 09:41:33 am
I lost 30 pounds :D
Title: Re: Getting in shape for 2011
Post by: Drauska on June 22, 2011, 01:21:46 pm
The most painful workout schedule ever:

Monday & Thursday
Upperbody
Warmup 5 min/Stretch
(Repeat 3-4 times)

10-20 Pushups
20 Reg. Crunches
10-20 Bench Dips
20 Reverse Crunches
10 Pullups
20 Vertical Leg Crunch
Stretch Abs/Loweback

Cardio 20-30 min
(Run, bike, walk, swim)


Tuesday & Friday
Legs and Love Handles
(Repeat 4-5 times)

5 min Walk, bike or jog
Stretch legs
20 Squats
10 Lunges
25 Left Crunches
25 Right Crunches
10 Hip rollers (per side)
Stretch Abs/Lowerback

5 min Cooldown/ Stretch
(Walk, bike)


Wednesday & Saturday
Long Cardio
45-60 min
Walking, Running,
Biking, Swimming
Or Elliptical machine

Stretch

Sunday

Stretch

Sadists and Masochists love this one. Needless to say I never do this schedule.  But always have the good intentions to do it.   ;D

Title: Re: Getting in shape for 2011
Post by: reppy on June 22, 2011, 01:58:25 pm
Actually, that looks similar to my current workout.

Monday
6 minutes, 30 seconds jump rope

16 split jacks, 8 squat thrusts (repeat 5 times with no rest)

Bent over rows, push press, front squat, single let plank  (20s rest, 30lb dumbbells, 8 reps max; repeat entire sequence 6 times)

Squat thrust/core row/push press combo (20 reps, 4 sets . . I usually get about ~8-10 reps from each set)

Stretching

Tuesday
6 minutes, 30 seconds jump rope

16 jumping jacks, 8 squat thrusts w/ jump, 16 mountain climbers (repeat 4 times with no rest)

13 wideout drops, 13 judo pushups, 12 wideout drops, 12 judo pushups . . repeat until you reach 1 and then you're finished.  No rest between exercises.

10 minutes sprint/walk, 30s sprint, 30s walk

. . . well, Thursday and Saturday look more or less the same, except Thursday has different exercises with the dumbbells and Saturday you count up to 13 instead of countdown to 1.

Needless to say, it kicks my butt and I'm literally dripping sweat off my face when  do it.  I love it.


(I also play full court basketball on Thursdays at night.)


Does that make me a masochist or a sadist?
Title: Re: Getting in shape for 2011
Post by: Black~Rose on June 22, 2011, 01:59:31 pm
Current: I'm 19 and 5'3" I weigh about 113 pounds x_x haha not sure how healthy that is but ya

Goal: I want to be a little more toned, I'm fairly thin my waist is about 27" and I got my belly button pierced in feburary so I cant wait till August when I can start swimming again, I will be at the pool EVERY DAY! I miss swimming so much. I have a lil pouch on my belly that refuses  to leave.
 
Title: Re: Getting in shape for 2011
Post by: reppy on June 22, 2011, 02:00:24 pm
Black~Rose, maybe adding coconut oil to your diet may help?  ^^

http://articles.mercola.com/sites/articles/archive/2011/06/22/magical-fat-that-increases-good-cholesterol-and-lowers-abdominal-obesity-in-women.aspx
Title: Re: Getting in shape for 2011
Post by: Drauska on June 23, 2011, 07:24:26 am
Black~Rose, maybe adding coconut oil to your diet may help?  ^^

http://articles.mercola.com/sites/articles/archive/2011/06/22/magical-fat-that-increases-good-cholesterol-and-lowers-abdominal-obesity-in-women.aspx

Interesting article.  I will give it a go and see how it turns out.  I can't seem to get rid of this darn gut.  Just any old coconut oil from the baking isle or is there a specific kind (like at GNC)?
Title: Re: Getting in shape for 2011
Post by: reppy on June 23, 2011, 08:19:08 am
The kind I buy is extra virgin organic coconut oil.  I get it from Fred Meyer in their nutrition section.  It costs around $11.99 for a 16 oz container.  I've seen it go on sale for around $8.99 or less.

Note: it will either be semi-hard/flaky or soft, depending on the temperature of where you store it.  So don't be surprised if its consistency changes day-to-day.

Also, it tastes really good if you use it to cook your eggs.  ;D  But otherwise, its mostly tasteless. . which is kind of sad because I *love* coconut.  (I used to sneak handfuls of the shredded coconut used for cooking out of my mom's baking cupboard.)  xD
Title: Re: Getting in shape for 2011
Post by: Black~Rose on June 23, 2011, 10:46:28 am
Huh, thats interesting, I'll look for it next time I go shopping.
Title: Re: Getting in shape for 2011
Post by: StarryShay on June 23, 2011, 11:06:04 am
SO I HAVE A BIT OF A PROBLEM.

I am in Cheerleading, so while we do a lot of running, and conditioning, there is also muscle building, and as we all know, muscle weighs more then fat.

I know that I have a good amount of arm muscle (not noticable unless I flex, thankfully~) and leg muscle and whatnot, but knowing that I do have all this mucle, I'm having a hard time knowing whether my weight is good or not.

I'm 5'7" and 130lbs, but I'd like to get down to 120lbs before the end of summer.

tl;dr how do I lose weight, while still gaining muscle? Is it possible, since muscle weighs more then fat? 
Title: Re: Getting in shape for 2011
Post by: Black~Rose on June 23, 2011, 12:03:07 pm
SO I HAVE A BIT OF A PROBLEM.

I am in Cheerleading, so while we do a lot of running, and conditioning, there is also muscle building, and as we all know, muscle weighs more then fat.

I know that I have a good amount of arm muscle (not noticable unless I flex, thankfully~) and leg muscle and whatnot, but knowing that I do have all this mucle, I'm having a hard time knowing whether my weight is good or not.

I'm 5'7" and 130lbs, but I'd like to get down to 120lbs before the end of summer.

tl;dr how do I lose weight, while still gaining muscle? Is it possible, since muscle weighs more then fat? 

Your 5'7" ?? 130 lbs is pretty small for someone 5'7" If I were to weight 130 I would worry a little because I'm short. But since its most likely muscle you are totally fine where you are. Sometimes electronic scales will tell you your fat % if you really want to know.


I have been doing zumba on the wii for a while haha I will continue this until I can swim again. HEAL BELLY BUTTON HEAL!!!!
Title: Re: Getting in shape for 2011
Post by: Drauska on June 23, 2011, 12:20:50 pm

They have Zumba on Wii.....that's does it!  I have got to get a Wii now for sure!
Title: Re: Getting in shape for 2011
Post by: nikkiolie on June 23, 2011, 12:41:16 pm
SO I HAVE A BIT OF A PROBLEM.

I am in Cheerleading, so while we do a lot of running, and conditioning, there is also muscle building, and as we all know, muscle weighs more then fat.

I know that I have a good amount of arm muscle (not noticable unless I flex, thankfully~) and leg muscle and whatnot, but knowing that I do have all this mucle, I'm having a hard time knowing whether my weight is good or not.

I'm 5'7" and 130lbs, but I'd like to get down to 120lbs before the end of summer.

tl;dr how do I lose weight, while still gaining muscle? Is it possible, since muscle weighs more then fat? 
Keep doing what you are doing and you should be fine. Also make sure you eat well. your weight really doesn't matter. What matters is inches on your body so take measurements of you chest, waist, hips, around the thighs and I like to take it around my belly. Take a guy that weighs 200lbs and is 5'9'' or so. If he mainly has muscle it is going to look a lot different at 200 lbs than if he mainly had fat. No one cares that he is 200 lbs because he looks like he is thin and healthy.
Title: Re: Getting in shape for 2011
Post by: reppy on June 23, 2011, 03:23:54 pm
SO I HAVE A BIT OF A PROBLEM.

I am in Cheerleading, so while we do a lot of running, and conditioning, there is also muscle building, and as we all know, muscle weighs more then fat.

I know that I have a good amount of arm muscle (not noticable unless I flex, thankfully~) and leg muscle and whatnot, but knowing that I do have all this mucle, I'm having a hard time knowing whether my weight is good or not.

I'm 5'7" and 130lbs, but I'd like to get down to 120lbs before the end of summer.

tl;dr how do I lose weight, while still gaining muscle? Is it possible, since muscle weighs more then fat? 

Buy some fat calipers (http://www.accumeasurefitness.com/) or find someone that has some to find a very strong estimate at your BF%.
Title: Re: Getting in shape for 2011
Post by: Black~Rose on June 24, 2011, 12:13:15 am
I figure I would ask but in terms of ordering a cosplay. Is it a good idea to go with adding about an inch and a half to the waist for breathing room? Or will it be too much and look baggy? I'm a 27" waist and I ordered something to be in a 28.5" inch waist. Possibly a self conscious thing but wondering if that was a good way to go from anyone else's experience?
Title: Re: Getting in shape for 2011
Post by: nikkiolie on June 24, 2011, 01:13:37 am
I would say an inch and a half isn't that big of a deal, worst case you can take it in (its easy, even I can do it :P )

I did 45 minutes on the elliptical today and 600 squats in 30 minutes. I think it is time for bed now. I also started counting my calories and I was good until I got off work and ate a bunch of crap (hence the squats)
Title: Re: Getting in shape for 2011
Post by: reppy on June 26, 2011, 10:05:06 pm
This might be useful for some people:

The Importance Of Writing Goals In The Present Tense (http://www.subliminal-messaging.com/the-importance-of-writing-goals-in-the-present-tense/)
Title: Re: Getting in shape for 2011
Post by: chelseahavoc on June 27, 2011, 12:46:29 pm
ok thats it..... someone help ;-;

i've been doing cardio, and leg lifts and squats and watching what i eat. im starting to think im doing it wrong... my legs (to me) look like they just keep getting bigger and its realy hard to get certain no stretch pants up over my darn thighs now not to mentain most of my cosplays... ;-; have any good tips?
Title: Re: Getting in shape for 2011
Post by: reppy on June 27, 2011, 01:14:53 pm
Have you been taking measurements to see if they have actually grown? ^^;  What does your diet look like?  Make a log from an entire day, writing down exactly what you ate and when you ate it.
Title: Re: Getting in shape for 2011
Post by: Black~Rose on June 27, 2011, 01:54:44 pm
It might be muscle Chelsea.

Whats strange is I keep forgetting to do my zumba and eating whatever I want when I'm hungry.

I've lost weight... I don't understand it really x_x I'm down to 110
Title: Re: Getting in shape for 2011
Post by: OokamiYami on June 28, 2011, 12:07:57 am
I wish I was 110 lbs. D;

I lost 4 lbs by playing Just Dance 2. It's a wonderful workout and I also do varieties of sit-ups, some push-ups, palates, and some strength training workout. I am currently 121 lbs. I also watch what I eat and also try not to snack so much as well.

My next workout is to do jump ropes and this ball technique workout my brother demonstrated for me. He said it helps get rid of love handles and can tone your abs as well. :O
Title: Re: Getting in shape for 2011
Post by: reppy on June 28, 2011, 09:13:02 am
Jump rope is sooo awesome.  I currently do about 7 minutes of jump roping before my workout.

Now complaint time:  I wish I was losing fat faster.  D:  If anyone has seen the workouts I do, it's definitely not a lack of intensity.  Or frequency, because I haven't missed a workout in 9 weeks.  I go 4 times a week in the morning.  And I eat pretty dang healthy.  90% of my meals are very healthy.  The other 5% are good, but not great.  And the other 5% comprises my cheat meals I have on Saturday.  ^^ I think a bit part of it is that since I don't work in a produce department, I'm not on my feet all day long, lifting 40lb boxes and stuff when I load up carts.  ^^  Sitting down all day is a KILLER to weight loss.  But I have to, because I work in IT and program and set up computarz all day.  I'm seriously contemplating getting a standup desk.  ^^

I have noticed a lot of muscle development, and I am generally leaner.  I guess I'm just being impatient and want to be all shmexy and ripped already.  D:
Title: Re: Getting in shape for 2011
Post by: chelseahavoc on June 28, 2011, 12:30:41 pm
>.> psh reppy you all ready are....
and yes sitting down all day sucks! maks me wanna go back to working with little kids where we had to runaround with them and eat small snacks 3 times a day....

i got very depressed today sence i couldnt get my jeans on today that i wore last week ;-; either someones playing a bad joke on me or i just cant dance into them any more.... either way because of it clint is realy cracking down on me and makeing sure to support my want/need to loose some inches
Title: Re: Getting in shape for 2011
Post by: reppy on June 28, 2011, 01:57:59 pm
<.<

fanks. ^//^
Title: Re: Getting in shape for 2011
Post by: Black~Rose on June 28, 2011, 02:09:59 pm
I don't think you should aspire to be 110 X_X my weight fluctuates between 110 and 113 and I'm pretty sure its because my eating habits aren't all that healthy. I don't eat enough calories a lot of days. On days that I don't excersize I should be getting at least 1800 Calories and I usually get about 1500 sometimes  I get less than that. I have some issues with food x_x  And although I weigh 110 its not in muscle and I do have kinda a fatty stomach. Hence why I started working out with weights, I need muscle and I need to make sure I EAT!! Healthy foods too.


I started doing this SELF Magazine Bikini ready workout thing yesterday with weights and man i'm sore X_X I'm gonna do it again tomorrow and starting next week the days that I don't do this workout I'm going to try and do some aerobic workout like zumba or something... But like I said as soon as August rolls around there wont be a day I'm not going to the pool haha.
Title: Re: Getting in shape for 2011
Post by: chelseahavoc on June 28, 2011, 05:52:56 pm
walked up and down the stairs during brakes today oh my legs..... at least it was some good exercise for my problem areas
Title: Re: Getting in shape for 2011
Post by: nikkiolie on June 28, 2011, 09:13:51 pm
I did a good workout today. I have been eating really well for the past week. I've eaten right around 2,000 calories or less a day. I'm going to keep it up and hopefully I will lose some weight.
Title: Re: Getting in shape for 2011
Post by: Black~Rose on June 28, 2011, 09:21:30 pm
I have eaten under 1000 calories so far x_x because I didnt wake up until about 1 in the afternoon.
Title: Re: Getting in shape for 2011
Post by: nikkiolie on June 29, 2011, 06:56:10 am
I got a great day of meals planned out.

Breakfast:
three egg whites scrambled
oatmeal

Lunch:
pb&J burrito
oatmeal
4 small cookies

Dinner:
breaded tilapia
and some side (need to figure that out still)

So far the whole day I am just at 1050 calories. That leaves plenty of room for snacks.

Title: Re: Getting in shape for 2011
Post by: Black~Rose on June 29, 2011, 07:44:08 am
Those sound yummy, especially the PB&J Burrito I've never tried that before
Title: Re: Getting in shape for 2011
Post by: chelseahavoc on June 29, 2011, 10:27:01 am
mmmm lunch.... yes i must try the burito thing.... and the "cheese cake" thing as well

woot just walked around the block a few times and went up and down the stairs ten times. whew im sooo outta shape... now to go home tonight and do some more
Title: Re: Getting in shape for 2011
Post by: Dubaby on June 30, 2011, 01:12:40 am
FFFFF.... So I finally got a new bathing suit and I'm realizing how badly I need to get into shape. Been doing some Zumba again, and will do random stretches and plank stands/crunches throughout the day.

Still fluctuating between 127-133lbs as per usual, but I really wish my thighs and stomach would slim down some more. I threw my swimsuit on real quick to show my friend while chatting on Skype, and decided to snap a picture to give myself an idea of my current size, and even there I can see that my thighs/hips are still pretty dang wide. My friend said that they look slimmer, but I don't see it.... I guess it's possible I'm just being overly critical though. =/
Title: Re: Getting in shape for 2011
Post by: Saki-the-cat on June 30, 2011, 01:24:57 am
I'm finally starting to go on daily walks again ^^ It's not that i need to loose weight or anything (i'm at a pretty healthy weight as it is), i just need to get a bit stronger and healthier OTL
Title: Re: Getting in shape for 2011
Post by: Black~Rose on June 30, 2011, 08:41:33 am
@Dubaby~ I'm over critical of myself too and zumba is awesome =D its pretty fun for excorsizing.
Title: Re: Getting in shape for 2011
Post by: reppy on June 30, 2011, 01:37:10 pm
I didn't get to finish my workout today.  I had to cut part of it short, then move on to the next section.  Kind of a bummer.  D:

Anyone ever try a Tabata workout?  I came across this one (http://www.youtube.com/watch?v=AimPOSXe7n4) just a little bit ago.  Doesn't require any weights, and it only takes you 4 minutes.  But I guarantee it will kick your butt. xD
Title: Re: Getting in shape for 2011
Post by: nikkiolie on June 30, 2011, 11:08:56 pm
FFFFF.... So I finally got a new bathing suit and I'm realizing how badly I need to get into shape. Been doing some Zumba again, and will do random stretches and plank stands/crunches throughout the day.

Still fluctuating between 127-133lbs as per usual, but I really wish my thighs and stomach would slim down some more. I threw my swimsuit on real quick to show my friend while chatting on Skype, and decided to snap a picture to give myself an idea of my current size, and even there I can see that my thighs/hips are still pretty dang wide. My friend said that they look slimmer, but I don't see it.... I guess it's possible I'm just being overly critical though. =/
Its good that you took a picture. You aren't being overly critical the changes you get will be very gradual so you won't notice them day to day. Say you grow half an inch a day. You won't notice it but after a month you look back and you will see it.

Anyway I'm working out now. I had 1700calories today and burned 2300 :D
Title: Re: Getting in shape for 2011
Post by: reppy on June 30, 2011, 11:59:37 pm
Just got done from playing full court basketball for about an hour and a half.  Felt good.  Although after the 3rd game . . not sure if I tweaked something under my left rib cage . . or if I took an elbow . . or if it was just from breathing so hard . . but it was starting to hurt, becoming stiff, and it was difficult to breathe/catch my breath at times.

Besides that though, felt great.  I love that feeling after you've thoroughly kicked your own butt at something.   :D
Title: Re: Getting in shape for 2011
Post by: chelseahavoc on July 01, 2011, 08:01:15 am
;-; can i fit in my jeans again! but must keep going! and so far what im doing seems to be working. even if my coworker said i was crazy for exercising on the stairs...
Title: Re: Getting in shape for 2011
Post by: Chibachi Nero on July 01, 2011, 02:24:10 pm
Just got done from playing full court basketball for about an hour and a half.  Felt good.  Although after the 3rd game . . not sure if I tweaked something under my left rib cage . . or if I took an elbow . . or if it was just from breathing so hard . . but it was starting to hurt, becoming stiff, and it was difficult to breathe/catch my breath at times.

Besides that though, felt great.  I love that feeling after you've thoroughly kicked your own butt at something.   :D

Sounds like you got a side stitch. I used to get them all the time when I was running cross country. You can get them if you don't breathe enough while exercising. Best thing to do for them is to walk around and breathe deeply for a little while until it fades, and then make sure to breathe really deeply when you start playing again. Stretching can help too.
Title: Re: Getting in shape for 2011
Post by: reppy on July 01, 2011, 06:10:45 pm
Hmm... weird.  I've had some pain on my side before, always on my left, but it was more closer to my stomach or kidney area.  This was directly under my rib cage.  Or even like, on the very lower edge of my rib cage.  Does that still sound the same?  It wasn't a side ache or anything like that, I've had that plenty of times. xD
Title: Re: Getting in shape for 2011
Post by: Gryffinclaw Princess on July 01, 2011, 07:48:16 pm
So after a lot of issues with my intestines, almost becoming anemic, and having bodily malfunctions due to lack of water...I have decided I need to eat a lot better and get my body back into shape.
I'm not fat but I want to be toned. The first step is to start eating better.
But how do you guys do it?
I don't really know how much I'm supposed to eat a day. I know 8 glasses of water and I'm going to print myself off a sheet to keep track of that stuff but food wise I'm lost.
I have started eating one 90 cal fiber bar a day to help with that and I have been eating broccoli but I also know I eat a lot of junk. I eat more bread than I need (I love bread), it's rare that I eat fruit, and I eat a lot of meat. But...what are the portions I'm supposed to have in a day? How do I keep myself healthy? DX
Title: Re: Getting in shape for 2011
Post by: The_Emo_Schemer on July 01, 2011, 09:05:07 pm
So I've actually gained five pounds and weigh 120 again.. I've been doing workouts along with running on my paper route in the mornings, but I've been depressed lately and started snacking a lot and not exercising as much. ^^'

I'm feeling a lot more upbeat and happy now though, so I'm getting back on track and watching how I eat now. :)

Also, I slipped on a wooden floor yesterday and hit the back of my head and have a bump on my head that huuuurts. T^T
Title: Re: Getting in shape for 2011
Post by: fleur_fraise on July 01, 2011, 09:25:52 pm
So after a lot of issues with my intestines, almost becoming anemic, and having bodily malfunctions due to lack of water...I have decided I need to eat a lot better and get my body back into shape.
I'm not fat but I want to be toned. The first step is to start eating better.
But how do you guys do it?
I don't really know how much I'm supposed to eat a day. I know 8 glasses of water and I'm going to print myself off a sheet to keep track of that stuff but food wise I'm lost.
I have started eating one 90 cal fiber bar a day to help with that and I have been eating broccoli but I also know I eat a lot of junk. I eat more bread than I need (I love bread), it's rare that I eat fruit, and I eat a lot of meat. But...what are the portions I'm supposed to have in a day? How do I keep myself healthy? DX
The famous "8 glasses a day" thing is actually supposed to include the water that comes inside the food you eat. I used to have a problem drinking water and to ease into it I would buy those Crystal Light flavor packets to put in bottles of water, and I started drinking like three of them a day because they were so good. Now I can drink water by itself but that new Mio stuff you squirt into water is REALLY good, my mom buys the purple flavor and it's DELICIOUS.

Also if you don't get enough fruit- go buy a Magic Bullet mini blender and some fruit and make smoothies for breakfast. I did that last summer while trying to lose weight and it was AMAZING. Every day I had an amazing smoothie for breakfast, and sometimes I'd get random fruit like plums or nectarines or pineapple to add a fun twist to my normal smoothies.
Btw my usual ingredients are strawberries, frozen blueberries, and banana, along with mango juice to make it smooth. I used to use yogurt too but we're out right now.

Actually I suggest smoothies to everyone because they're so delicious omg. Plus they're better than like Jamba Juice or whatever because it's just pure fruit without added sugar or weird stuff, but that depends on the juice and/or yogurt you use.
Title: Re: Getting in shape for 2011
Post by: Chibachi Nero on July 01, 2011, 09:34:25 pm
Hmm... weird.  I've had some pain on my side before, always on my left, but it was more closer to my stomach or kidney area.  This was directly under my rib cage.  Or even like, on the very lower edge of my rib cage.  Does that still sound the same?  It wasn't a side ache or anything like that, I've had that plenty of times. xD

I'm not sure. I got them sort of all up my side, from about my waist to my lower ribcage. I guess if it happens again, you could try to walk it off, and if that doesn't work, talk to a doctor or a chiropractor.

On a personal note, I've been trying to take at least two or three half-hour walks a day. I had to stop doing crunches when I hurt my back, but I'm going to start again soon because they were really having an effect, and I was starting to see my stomach flatten out.
Title: Re: Getting in shape for 2011
Post by: Fuyuko on July 01, 2011, 09:40:35 pm
Not sure if this has been mentioned already but doing a five-minute workout or Yoga session every day and keeping it consistent is very effective. It doesn't take up much of your time either; so just keep at it and you will notice changes! Consistency is the magic word. :3
Title: Re: Getting in shape for 2011
Post by: Black~Rose on July 01, 2011, 11:13:33 pm
I'm 113 again but since I've been working with weights I'm not too worried about it. I'm kinda starting to accept and like the way I look =]
Title: Re: Getting in shape for 2011
Post by: reppy on July 01, 2011, 11:51:12 pm
So after a lot of issues with my intestines, almost becoming anemic, and having bodily malfunctions due to lack of water...I have decided I need to eat a lot better and get my body back into shape.
I'm not fat but I want to be toned. The first step is to start eating better.
But how do you guys do it?
I don't really know how much I'm supposed to eat a day. I know 8 glasses of water and I'm going to print myself off a sheet to keep track of that stuff but food wise I'm lost.
I have started eating one 90 cal fiber bar a day to help with that and I have been eating broccoli but I also know I eat a lot of junk. I eat more bread than I need (I love bread), it's rare that I eat fruit, and I eat a lot of meat. But...what are the portions I'm supposed to have in a day? How do I keep myself healthy? DX

I used to add a lot of ice cubes in my water to make it taste better.  Or, maybe it being so cold made me forget it had no flavor.  Of course, now I drink a ridiculous amount of water.  Srsly.  When I go to a restaurant, doesn't matter if it's just me and someone else, I politely ask for a pitcher of water because I will drink almost 3/4th of it over the course of the hour or so we spend there. ^^;

Every now and then, I will cut up some fresh lemon or lime and add it to my water.  Lately I'm also on this really big sparkling water kick.  Love the stuff.  XD

As for fruit.. wow.. I don't know what to tell you there.  I just love the taste of fruit, so it's not hard for me to eat.  I've noticed I don't like eating fruit as much when it's really cold, so I always keep stuff like apples, oranges, peaches/nectarines, pears, etc. in a basket.  This also has the added benefit of reminding me to eat fruit because it's always right there in the kitchen.

I keep several bags of different varieties of frozen veggies.  I just microwave 'em in a dish for a few minutes and they're ready to go.  I normally eat them with pepper, no salt.  If I want it, I will spray it lightly with some olive pal Pam spray.  Stuff that packs a huge caloric punch but doesn't fill your stomach needs to be avoided. ^^
Title: Re: Getting in shape for 2011
Post by: OokamiYami on July 02, 2011, 02:02:02 am
I'm 113 again but since I've been working with weights I'm not too worried about it. I'm kinda starting to accept and like the way I look =]

This can be a sign where you are gaining muscle. Muscle tends to weigh pretty heavy than fat. So it is a good sign. :)
Title: Re: Getting in shape for 2011
Post by: nikkiolie on July 02, 2011, 02:51:23 am
I have a calorie counter on my phone so it helps keep track of what I easy. It also counts calories for work outs too. So I am making sure that I burn more calories than I eat otherwise it doesn't matter what work out I do I won't lose weight. So far I have been eating any where from 1500 to 2000 calories and burn about 2200 a day :)
Title: Re: Getting in shape for 2011
Post by: Dubaby on July 03, 2011, 03:59:58 pm
In Seaside for the weekend which means I've been keeping busy and on my feet..... my friend talked me into doing the 40 minute 'Insanity' workout, I can't remember the last time I sweat that much! We went in the hot tub afterwards though so it wasn't so bad... XD
Title: Re: Getting in shape for 2011
Post by: nikkiolie on July 05, 2011, 12:15:51 am
I am feeling pretty good. The scale doesn't excatly reflect what I feel like I lost but looking in the mirror my stomach looks slimmer I have less of a tummy buldge and that makes me so happy. If I keep this up by the time Kumoricon comes around I will look fantastic!
Title: Re: Getting in shape for 2011
Post by: Black~Rose on July 05, 2011, 12:52:06 am
Today's food intake was a major step back for me x_x oh well I will cut back tomorrow and the days after that I will be on a strictly liquid diet thanks to the removal of my wisdom teeth.
Title: Re: Getting in shape for 2011
Post by: fleur_fraise on July 05, 2011, 11:15:45 pm
There's really nothing like lolita clothes when it comes to weightloss motivation...
I bought a new dress recently and it's really tight on my bust, and because I'm so wide the bodice is too short on me too. I also tried on a bunch of my friends' lolita dresses and most of them were BARELY too small in the waist.

SO, tomorrow I need to get back on track. I tried today, but I ended up eating ice cream ]: My new thing is that I eat when I'm hungry- if I wake up not feeling hungry, I won't eat breakfast til I actually want food. The only exception is when I work out, not eating before working out is bad news for me.
Also a lot of the time I'll be hungry but NOTHING sounds good so I drink some water instead and that feels better than eating, I know sometimes when your body is thirsty it feels like it's hungry so I'm trying to squash that >:]
Title: Re: Getting in shape for 2011
Post by: Spontaneous on July 05, 2011, 11:37:46 pm
Today's food intake was a major step back for me x_x oh well I will cut back tomorrow and the days after that I will be on a strictly liquid diet thanks to the removal of my wisdom teeth.

I got my wisdom teeth removed back in January....the first day was horrible, I'm not gonna lie. But all the days after that weren't so bad. It gave me an excuse to eat ice cream every day...hehe. But yeah, other than ice cream I drank a lot of soup and ate a lot of yogurt.

On another note, today was my first time swimming seriously in 8 months, it was not fun at all >__<
The coach made us do 400 IMs, and anyone who has swam knows how horrible those are (unless you're like a mermaid or something)
But hopefully this will get me back into shape before the school swim season starts.
Title: Re: Getting in shape for 2011
Post by: Black~Rose on July 05, 2011, 11:45:03 pm
Today's food intake was a major step back for me x_x oh well I will cut back tomorrow and the days after that I will be on a strictly liquid diet thanks to the removal of my wisdom teeth.

I got my wisdom teeth removed back in January....the first day was horrible, I'm not gonna lie. But all the days after that weren't so bad. It gave me an excuse to eat ice cream every day...hehe. But yeah, other than ice cream I drank a lot of soup and ate a lot of yogurt.

I'm gonna be doing yougurt and Soy milk and soup... I'm kinda lactose intolerant so yeah x_x too much dairy will hurt and ice cream is a no no unless in extreamly small quatities for me.
Title: Re: Getting in shape for 2011
Post by: Gryffinclaw Princess on July 05, 2011, 11:49:43 pm
Ice cream can be made non-dairy. You just have to buy it that way. It doesn't have the same taste though. :/
Also, if you slowly eat little bits here and there you can overcome that. It's what I have done. I used to not be able to eat any dairy but I didn't want to give it up so I ate little bits and slowly had more and more (i learned my limits quickly) so I pushed myself to be able to eat more. It's taken years but I can finally eat three slices of pizza in one sitting and not get sick from the cheese. ^^ And I can have a bowl of ice cream, too (not at the same time of course).
Title: Re: Getting in shape for 2011
Post by: Black~Rose on July 06, 2011, 12:00:30 am
yeah I know but still I might as well stick to a healthier route since I wanna lose weight haha. I can eat dairy I just have my limits like you put it. I can eat small amounts of dairy at a time.
Title: Re: Getting in shape for 2011
Post by: nikkiolie on July 08, 2011, 10:33:33 am
For those of you trying to eat well I suggest scrambled egg whites. I normally eat about four of them and there is only 69 calories in four. In four scrambled eggs with the yolk there is almost 400 calories. So that is a HUGE difference.
Title: Re: Getting in shape for 2011
Post by: reppy on July 10, 2011, 02:08:24 pm
Man.... I am so freaking stiff.  It's ridiculous.  I've been sore/stiff all week.  I really don't feel like doing anything.  I just went to the gym because they have a larger/stiffer foam roll than I do.  I spent almost 30 minutes rolling on it, trying to hit all my really sore areas.  It was extremely painful and amazing.  But I am still so sore and stiff. ;-;  I just wanna lie in bed all day and asdjgdjkfdjksahdkjsfd.

Update: It's been 6 hours since I wrote this . . and I'm now stiffer and in more pain than I was earlier. xD  I hope I'm feeling better by the morning because Monday/Tuesday are workout days. ^^;;
Title: Re: Getting in shape for 2011
Post by: KogaRyu on July 11, 2011, 02:52:40 pm
Started adding this into my workouts.
Home Cardio Workout (http://www.youtube.com/watch?v=bkD9LwDBWW0)

These guys have some pretty good videos and tips for anyone looking for something new.
http://www.youtube.com/user/sixpackshortcuts
Title: Re: Getting in shape for 2011
Post by: reppy on July 11, 2011, 04:04:42 pm
That looks sort of similar to the cardio portions of my workout.  I find it kind of odd though that his squat thrust/jump seems sort of . . I don't know.  He does it really fast.
Title: Re: Getting in shape for 2011
Post by: KogaRyu on July 11, 2011, 05:12:45 pm
Yeah, that's what I was thinking. I'm used to doing a pushup in there and it looks like they just kinda skip that.
Title: Re: Getting in shape for 2011
Post by: reppy on July 11, 2011, 05:18:18 pm
There's certainly different ways of doing it . . but I guess like . .

http://www.youtube.com/watch?v=PYfNA_lmkHM

Notice how her feet go straight back almost like she's planking? 

That's how I do my squat thrusts.

Sometimes I will also do the push-up w/ jump at end, sometimes mountain climber w/ jump at the end, sometimes all three . . it depends on what my exercise guide tells me to do that day. xD

A very simple movement that is pretty tough, and once you've mastered it you can increase its difficulty a lot.
Title: Re: Getting in shape for 2011
Post by: nyahaha on July 12, 2011, 11:13:10 am
I gained 5 pounds =A= Time to play Just Dance like no other!
Title: Re: Getting in shape for 2011
Post by: Black~Rose on July 12, 2011, 12:16:22 pm
Because I havent been able to eat recently food has begun to not agree with me in the slightest and my appetite has gone away x_x I cant seem to eat very much now without feeling ill.
Title: Re: Getting in shape for 2011
Post by: nikkiolie on July 17, 2011, 04:23:43 pm
I have been stuck at 135 for as long as I can remember. Today I weighed myself and I was down to 133. I'm so happy! I have been working out so much lately. I would do at least 30 minutes on the elliptical and Friday I got this mini bike (just the peddles) and have been using that while I was at work overnight for about 2 hours total and I am seeing great results.

I think at this rate I can get to 120 by Kumoricon. I also decided I am going to cosplay Askua's plug suit for either Sak or fanime (which ever I go to) so I will need to be at least 120 if not lower to look good in a skin tight suit x.x
Title: Re: Getting in shape for 2011
Post by: veraca on July 17, 2011, 04:47:55 pm
You guys are soooo inspirational~

I don't need to loose weight but I do need to tone my stomach and get my fitness up x.x; I'm all sluggish and out of shape! Just standing around makes me ache >< I'm not really sure how to start without over doing it on the first go.

Any tips?
Title: Re: Getting in shape for 2011
Post by: reppy on July 17, 2011, 10:14:10 pm
woohoo way to go nikkiolie! ^_^

Today I went shopping with this $50 Kohl's card my sister gave me.  I decided to try on a medium shirt instead of a large.  And wow, the fit is so much nicer. ^^  Large was too bulky and left me looking all frumpy/loose. >_>

Also, I totally just bought a Breville juicer.  Hopefully will arrive by Tuesday.  ^_^  Wednesday at the latest.
Title: Re: Getting in shape for 2011
Post by: Ritsu-chan on July 17, 2011, 10:57:10 pm
I think i want to try the ' just dance ' games for the wii . It looks like fun and work.

It's amazing! I love that game, works you till you sweat and you're just having fun!
Title: Re: Getting in shape for 2011
Post by: The_Emo_Schemer on July 18, 2011, 01:40:24 pm
I tried doing some of those exercises that KogaRyu posted, and my thighs are getting more muscular and my bum's getting more toned and looks better. I'm pretty stoked. :)
Title: Re: Getting in shape for 2011
Post by: reppy on July 18, 2011, 03:52:01 pm
Always a good thing!  ;D
Title: Re: Getting in shape for 2011
Post by: OokamiYami on July 18, 2011, 08:24:23 pm
Before, I used to be around 125 lbs. Now, I dropped to 119.5 lbs. :D Did 30 minutes of cardio and 30-40 minutes of strength training and yoga. I am working out every day when I come back from college and also manage my eating habits as well. I stop eating around 8 PM since I don't want any food to be converted to fat when I head to sleep.
Title: Re: Getting in shape for 2011
Post by: nikkiolie on July 18, 2011, 10:00:55 pm
I believe I read somewhere that food converting to fat during sleep is a myth, but I am not too sure.

I have done an hour on the elliptical so far and plan on doing two hours on the bike at a slow pace tonight. That would put me at burning around 3000 calories and I have eaten about 1500 and probably a little more while working. I'm trying really hard to have between 500 and 1000 calorie deficit each day, that is the only way I am going to get close to my goal by kcon
Title: Re: Getting in shape for 2011
Post by: reppy on July 18, 2011, 10:34:30 pm
Well, I think the problem is that you have this food in your stomach.. and it isn't really digesting.. and you're not exactly burning a ton of calories in your sleep..

I've actually heard arguments for and against it.  If you're doing serious weight lifting, I can see the argument for eating before bed.
Title: Re: Getting in shape for 2011
Post by: nyahaha on July 19, 2011, 03:38:49 pm
Today is Day 2 of my new work out.
I did 30 min of Just Dance, with ankle weights on, 15 minutes of Taebo type stuff, a few sets of different ab exercises, and an arm workout with small weights.
Title: Re: Getting in shape for 2011
Post by: Ritsu-chan on July 19, 2011, 04:10:54 pm
^^^^
Sounds similar to what I do :D good luck to both of us!
Title: Re: Getting in shape for 2011
Post by: nyahaha on July 19, 2011, 04:30:34 pm
Thanks! Good luck to you too!
Title: Re: Getting in shape for 2011
Post by: reppy on July 19, 2011, 05:51:25 pm
I'm going to go out and buy my veggies for my juicer today.  What I'm thinking I'll grab:

Cucumbers
Celery
Carrots
Kale
Apples
Beets

I will let you guys know how things for me.  My idea is to drink 1-2 veggie drinks a day.  Maybe in place of a mid-day snack, or to round out a meal.  I don't really plan on doing any juice fasting or anything any time soon.  I think it would be cool to try a 3-day fast, although to really see any benefits I would probably have to do 10 days.  But, I am not sure of the health ramifications of doing a juice fast that long when I am very physically active.
Title: Re: Getting in shape for 2011
Post by: Ritsu-chan on July 19, 2011, 06:02:30 pm
@nyahaha Thank you too :D
@Reppy  That sounds tasty :3 good luck :D
Title: Re: Getting in shape for 2011
Post by: reppy on July 19, 2011, 09:39:01 pm
Some inspiration . .

I'm signed up for a few inspirational/motivational/informational newsletters.

This came across my Inbox today and I felt like it would helpful for people.

Quote from: http://www.nicholasboothman.com/blog/resisting-temptation/
Pride makes us feel good – shame makes us feel bad.

New research from the Marshall School of Business shows that when it comes to motivation we’ll do more out of pride than we will out of shame.

Three separate groups of volunteers were put into in a room with a large slab of chocolate cake and told they could eat as much as they want.

One group was asked to focus on the pride they’d feel if they resisted the cake. The  second group was asked to imagine the shame they’d feel if they ate it. The third group wasn’t given any special instructions.

It turns out that the group that focused on the pride of resisting the cake ate much less than those who focused on the shame of giving in. They also ate less than the group who were just let loose.

Pride focuses on the person and success. Shame focuses on the cake and failure. This doesn’t just apply to chocolate cake. It’s the same whether you are escaping from bad habits, improving your health or building confidence.
Title: Re: Getting in shape for 2011
Post by: Black~Rose on July 19, 2011, 11:40:03 pm
I weighed 108 lbs a few days ago and actually need to gain weight now because I'm 4 lbs away from underweight x_x stupid stitches in my mouth. I'm back up to 109. I think 110 is a safe weight for me. 110 or 115
Title: Re: Getting in shape for 2011
Post by: reppy on July 20, 2011, 01:32:12 pm
I got my juicer today.  Everything tastes sooo good o_____o

So far I've tried:

Green apples (alone), carrot juice (alone), carrots (alone)

And a couple mixtures:

Kale, cucumbers, carrots, celery
Cucumbers, carrots, Fuji apple
Title: Re: Getting in shape for 2011
Post by: EveofAbyss on July 20, 2011, 02:03:09 pm
Started swimming laps last week. Trying to do it daily, but my work schedule is screwing that up. But even a couple times a week seems to be doing me a lot of good. Just today I swam hard laps for about 20 minutes, and I'm feeling beat. I am already noticing some extra toning in my arms and legs, so I think it's a great addition to my routine.

Weight-wise I'm still stuck around 350, but at least I'm still making progress appearance-wise.
Title: Re: Getting in shape for 2011
Post by: veraca on July 22, 2011, 12:51:10 pm
I don't recall eating before bed as bad, but I have heard of it before. What comes to mind is that if you eat a Thanksgiving Dinner, potatoes and carbs, that makes you sleepy and you go to bed within 30min to an hour of eating it, it hasn't processed through you to the intestines really to start good digesting. It's something about if you're sleeping (aka "resting"), instead of moving after eating a meal like that you're telling your body to store it as fat and not process it as sugars, energy, or take the nutrients from it.

I heard something about how you can tell how many nutrients you needed based on the (ew) clarity of your pee >>; Not sure if that's true, but I have noticed it before where if you consume too much of something it stops being clear because your body is rejecting those nutrients. Because for the moment, it has full stores and doesn't need them.


Moving on ward! I did jogging and walking for about 30 minutes yesterday, more jogging than walking, but did walk to cool-down. My calf behind the knee still aches XD Goes to prove how out of shape I am. Anyone know if it's good to still exercise while aching if it's not the day immediately after? It's aching because I'm using muscles I haven't used in a long time, not because they're injured. :/

EDIT
@ Black~Rose :
I take it you had wisdom teeth surgery recently? I lost almost no weight when I had my surgery last spring. I switched between water, apple juice, milk, milkshakes, instant mashed potatoes (of 2 flavors). I became really determined to eat hard food and would attempt soggy cheerios, soggy ginger snaps and swallowing small bits of bananas. I stayed pretty good around 110 for a whole month :)
I didn't get to eat my beloved pretzels until almost 2 months out, but I could start pasta sooner.
Title: Re: Getting in shape for 2011
Post by: Ritsu-chan on July 22, 2011, 01:05:08 pm
I've been dieting (smaller portions, more veggies, no junk, moooore water) and working out all week,
I'm sore but it feels good :D it's so hard to not want to eat all that crappy food though!
Title: Re: Getting in shape for 2011
Post by: StarryShay on July 22, 2011, 02:38:09 pm
Down from 131lbs to 126lbs in three weeks. ' v '
I'm 5'7", so I think that's a pretty healthy weight!
Title: Re: Getting in shape for 2011
Post by: reppy on July 22, 2011, 05:23:59 pm
So, dunno if it's just timing, my imagination, or what.. but I've lost about 2lbs since I got my juicer on Wednesday.  I've been juicing about 2-3 times a day.  Instead of snacking, I make myself a veggie juice.
Title: Re: Getting in shape for 2011
Post by: Black~Rose on July 23, 2011, 10:37:54 am
EDIT
@ Black~Rose :
I take it you had wisdom teeth surgery recently? I lost almost no weight when I had my surgery last spring. I switched between water, apple juice, milk, milkshakes, instant mashed potatoes (of 2 flavors). I became really determined to eat hard food and would attempt soggy cheerios, soggy ginger snaps and swallowing small bits of bananas. I stayed pretty good around 110 for a whole month :)
I didn't get to eat my beloved pretzels until almost 2 months out, but I could start pasta sooner.

I'm braving sandwiches and stuff but not so much crunchy things and things I have to open wide for. I also keep it away from the back of my mouth. I normaly weigh around 110 - 115 but I cant seem to eat enough to bring me back to 110 x_x.
Title: Re: Getting in shape for 2011
Post by: veraca on July 24, 2011, 06:01:20 pm
I'm braving sandwiches and stuff but not so much crunchy things and things I have to open wide for. I also keep it away from the back of my mouth. I normaly weigh around 110 - 115 but I cant seem to eat enough to bring me back to 110 x_x.
Hm.. The potatoes'll fatten you up if you eat a lot. Apple sauce'll work good. You'll want to stay away from anything to acidic or involves a lot of sucking motions, so ignore straws and use spoons. If you want to keep up with nutrients though, I'd say get SlimFast or something of that nature since it generally has some vitamins.
I'm usually around 104-115. It's bad for me if I get over 110 range though, and especially 115 because it creates greater weight on my knees which they can't handle. If you can eat sandwiches you could try pizza or mac&cheese to fatten yourself up some. French breads and baguettes work too. (I'd say cut the pizza into tiny pieces to carefully chew, and be careful with the mac&cheese and make it more liquidy. And pull apart the bread so you only eat the soft inside.)
Title: Re: Getting in shape for 2011
Post by: Black~Rose on July 25, 2011, 06:47:28 am
I'm braving sandwiches and stuff but not so much crunchy things and things I have to open wide for. I also keep it away from the back of my mouth. I normaly weigh around 110 - 115 but I cant seem to eat enough to bring me back to 110 x_x.
Hm.. The potatoes'll fatten you up if you eat a lot. Apple sauce'll work good. You'll want to stay away from anything to acidic or involves a lot of sucking motions, so ignore straws and use spoons. If you want to keep up with nutrients though, I'd say get SlimFast or something of that nature since it generally has some vitamins.
I'm usually around 104-115. It's bad for me if I get over 110 range though, and especially 115 because it creates greater weight on my knees which they can't handle. If you can eat sandwiches you could try pizza or mac&cheese to fatten yourself up some. French breads and baguettes work too. (I'd say cut the pizza into tiny pieces to carefully chew, and be careful with the mac&cheese and make it more liquidy. And pull apart the bread so you only eat the soft inside.)

I dont really feel the need to try and fatten myself up I just want to be healthy. And how tall are you? 110-115 is a very light weight, you should not be feeling fat at that weight.
Title: Re: Getting in shape for 2011
Post by: veraca on July 25, 2011, 03:23:21 pm
I'm 5' petite. It's actually a doctor's order I got when I was younger. I'm too lazy to go into the details right now, but it boiled down to having been overweight for my build, height and age. And I don't feel fat at 108, but I have a bad habit of eating worse when I'm not actively walking during the summer.
Title: Re: Getting in shape for 2011
Post by: sushisoap on July 25, 2011, 04:21:00 pm
I used to weight a nice 132, all the time. Used to think that was tubby for my build and height (5'7") but in literally a little over one week I gained almost 20 pounds! NO idea how it happened, and my diet/exercise level never changed. Even if it did, unless I was eating like.. 10,000 calories a day I don't think that much weight gain is natural at all. (And no I wasn't pregnant. ._.)

Anyone... know what could do this?

So here I was at nearly 150. u.u However people say I don't look that heavy at ALL, I have quite a bit of muscle weight and my body carries it fairly well... (very large shoulders/hips balance out frame)or so I've been told. >>; Then I started losing a little weight, and finally got my wisdom teeth out where I promptly lost 9 lbs, now at 140. However, it's not near close enough to the target weight I'm going for, 125. But after the surgery I haven't been eating nearly anything each day (my stomach's really small now), and though I don't exercise much I believe I still burn more than I lose.

Hoping if I step it up in exercising I'll get those extra 15 lbs off by con. That's... like 5 weeks, with a bit of time to spare. 3 pounds a week. Considering I lost the 9 lbs in the week and a half after surgery... I think I can do it. Those exercise videos everyone posted look awesome... though I just started the 30 Day Shred and it's death in a DVD. 8D

/good luck to everyone! Just thought I'd post here and share my experiences... |D
Title: Re: Getting in shape for 2011
Post by: nikkiolie on July 25, 2011, 06:11:08 pm
How old were you when this happened and what do you do for workout? And that time did you start taking any medication (birth control, antidepressants and a few others cause weight gain).

Your metabolism slows down quite a bit as you get older so that could be part of it. Adults sometimes have to work out an hour a day just to MAINTAIN their current weight.
Title: Re: Getting in shape for 2011
Post by: OokamiYami on July 25, 2011, 07:53:17 pm
There is a way where you can somewhat speed up your metabolism and that is eating spicy foods from what I researched up. Not only do spicy foods help, but I also heard green tea can also help speed up your metabolism. However, of course, you have to work out in order for it to help you burn more calories. Eating spicy foods or drinking green tea alone won't benefit. :O

And also, eating more fibrous foods, like celery, can help you from overeating as well since it allows the stomach to digest it longer.
Title: Re: Getting in shape for 2011
Post by: veraca on July 25, 2011, 08:05:10 pm
You also need to eat every 2 or 3 hours to have an actively moving metabolism.
Title: Re: Getting in shape for 2011
Post by: OokamiYami on July 25, 2011, 08:07:21 pm
Yeah, but not in large amounts. Lol. It has to be the right amount.
Title: Re: Getting in shape for 2011
Post by: veraca on July 25, 2011, 08:10:10 pm
lol well yeah XD It's generally what we call "snack" sizes is a real serving size.
Title: Re: Getting in shape for 2011
Post by: nikkiolie on July 25, 2011, 09:34:43 pm
I haven't really worked out in a few days but I am right now :D
Title: Re: Getting in shape for 2011
Post by: Triallthree on July 25, 2011, 11:15:24 pm
AHHH! I am so excited to see that there's an entire thread dedicated to fitness!
 
I unfortunately broke my foot a week ago so I haven't been working out a lot, but generally I do a lot. I lost about 30 lbs over the course of 6 months by changing the way I ate and exercising more. I've always been a fitness nut but I hadn't ever tried to lose weight. I'm glad I did though, I feel great!

A wonderful website that has a ton of really great recipes is this site:

http://www.diabeticlifestyle.com/?xid=nl_EverydayHealthDietandNutrition_20110312

Not only does it tell you the nutrition value of every recipe, the site also gives a blurb at the top about what's inside of it (great for vegans or people with food allergies).

If anyone wants any tips for working out or eating right, let me know :D
Title: Re: Getting in shape for 2011
Post by: sushisoap on July 26, 2011, 12:10:24 am
@nikki
Nothing different, no new medication. It was about a half year ago, I was 19. n.n
I mean.. I know adults gain weight easier/it's harder to lose, but I've never heard of someone gaining 20 lbs right out of the blue.. Either way.

Worked on cosplay all day today so didn't work out, but I shall tomorrow! That website is really neat with the foods, Trial... I know what you mean about changing the way you eat. I cut soda out of my diet completely (used to drink TONS as a lil kid) and after, I felt amazing. Just with that. But when you think about it... it makes sense.
Title: Re: Getting in shape for 2011
Post by: nikkiolie on July 26, 2011, 02:30:52 am
Hmmm, not sure what to say. I would say if you are really concerned about it I would go see a doctor. My best guess is that your metabolism slowed down but I am not a doctor =/ It could also have something to do with affect. Like when you are sad you tend to eat more but not realize it. Also the weather could have something to do with it....but not really this time. Like I said, I would go see a doctor.

The other thing that would help out is keeping track of the calories your take in and the ones you burn. I can not stress how much this has helped me out. For those with smart phone I have an app (droid network) called Calorie Counter by Fatsecret and I love it. It has a lot of resturants in there with the calories and also a barcode scanner that will tell you how many calories, fat, ect in most products. It also gives you an estimate on how many calories you should eat per day based on height, weight, sex, and how active you are. The one thing that I really like about it is that it also has a calorie counter for exercises and includes daily activities such as sleeping, sitting, standing. And it also gives you low calorie recipies. Serriously though, if you have a smart phone get this app or something like it. If you are like me you have your phone on you everwhere so you can enter the meal you ate as you finish it.

With a calorie counter just keep track of both calories in (eaten) and out (exercise) and as long as calories out is greater than calories in you will lose weight. How big of a difference there is will determine how fast you lose that weight. It takes about a 3,000 deficit to lose a pound. I have been trying to burn between 500-1000 calories more than I take in each day meaning I will lose about a pound to two pounds a week which is considered healthy. If you want to lose more than that in a week I would suggest talking to a doctor first.

Also, and this may be important to you sushisoap, weight training increases your metabolism. When you lift weights you get mirco tares in your muscles and repairing them burns calories. It takes a long time to repair them too so your muscles are still burning calories hours after you are done working out. Squats, lunges, sit ups, push ups, all of these can be done without weights or any equipment. Squats by far are some of the most effective workout since it works most of your body.

As for food, nothing is bad for you as long as it is eaten in modertation. I have eaten fast food at least once a week for the past few weeks and I have lost five pounds. Don't force yourself to give up anything, it is actually harder and you are more likely to fail than if you eat it in smaller portions or substitue something else. Like say if you want sweet stuff instead of candy I have been eating watermelon (I am on a huge kick right now, I LOVE IT). It fufils my need for sweet foods. But saying you aren't going to eat candy will only make you think of it more and thus make you crave it more (its been a while but I did write a paper on this in college). If you insist on cutting something out of your diet it is best to do it in moderation. Take soda for example, if you normally drink 5 cans in a day go down to 4, and after two week or a month or so go down to 3 and so on and so forth. OR replace it with something else, coffee or tea (coffee is fine, it only becomes bad when cream and sugar are added, same with tea). I love my tea but I don't drink it enough. Make a big batch and keep in in the fridge so you can have it hot or cold.

Sorry for such a long post, I am kinda bored at work =/ Also sorry for any spelling mistakes (I've always been bad and this computer doesn't have spell check in the browser).
Title: Re: Getting in shape for 2011
Post by: sushisoap on July 26, 2011, 04:02:01 am
Haha it's totally cool. A lot of interesting stuff in there~
And excuse me in advance for any grammatical mistakes; it's 4 in the morning... Why would I do this to myself...

Anyways. I've been looking for a calorie counter and am thinking I should invest in one online or.. I'm not sure where they have them in stores around here. I'll check the sports stores, yeah. But either way.. If the weight issue ever happens again, with dramatic weight gain or loss, I'll go see a doc. n.n Just.. weirdest thing ever. I'd love the counter so that the math I've done with the exact calorie intake and burned can actually be put into effect.

The soda issue... Well I drink it every now and then. But I'm really happy I was able to almost completely cut it out of my diet because now it's not a NEED to have thing (or feels like) it's a "hmm, maybe I'll have a soda if I REALLY feel the urge"
Same with fast food, I sort of fell out of eating it. Well, besides Taco Bell. God. Taco Bell. <3

THat's interesting about the strength training. It makes total sense but you never really consider it. That's probably why the 30 day shred is so popular; it's only 20 minutes a day BUT all the moves it incorporates weight training and those particular exercises.

Watermelon is delicious... and tea is as well. I need to remember to get moar. And I really should go to bed. This post would be a mill times longer if I could think straight. But that's all awesome advice and such! Thanks so much. :)
Title: Re: Getting in shape for 2011
Post by: nikkiolie on July 26, 2011, 05:33:29 am
We had to use a site in my high school health class. http://www.mypyramidtracker.gov/ its free and tracks both calories you burn and calories you eat so it is worth checking out. I don't think it has resturant food but you can still find lots of other things there.
Title: Re: Getting in shape for 2011
Post by: OokamiYami on July 26, 2011, 07:51:27 pm
Did a whole different workout routine and I lost a pound again. :D I am now 118 lbs. I still do a 30 minute cardio, but do different kinds of cardio from dancing (Just Dance 2), hoola hooping, taking my dog out to walks, and also jump roping as well. I tend to switch them that way my body won't get used to it. I also do strength training, pilates, and yoga after my cardio.
Title: Re: Getting in shape for 2011
Post by: reppy on July 26, 2011, 08:56:46 pm
My workout totally kicked my butt today.

Started out with 9 minutes of jump rope.  Followed by some dynamic stretching.  Then immediately I did 50 split jacks, 50 jumping jacks, 50 split jacks, 50 jumping jacks with zero rest between.

Once I picked my lungs up off the floor.. I started counting down from 15 with a wide-out drop/swiss ball under my feet push-up.  Man, doing the push-ups with the ball under my feet is hard.  Not only does it cause you to work different parts of your body, but you have to be very still and stabilize yourself because the ball keeps wanting to shift under you.

Needless to say, I didn't complete all of my reps on the ball.  I think I got up to 12 or 13 the first time through, then 5-7 the second time through, then I did 5 reps for about another 4 times through.. after that, it was all push-ups on my knees.

After that, I was supposed to do 15 minutes of 30s sprint/30s jog . . but I went outside and within 2-3 minutes my mouth was bone dry and my nose was stuffy.  Allergies?  :<

I'm pretty sore and stiff right now.  Feelsgoodman.jpg
Title: Re: Getting in shape for 2011
Post by: Ritsu-chan on July 27, 2011, 11:00:48 am
what is a split jack?
Title: Re: Getting in shape for 2011
Post by: nikkiolie on July 27, 2011, 11:09:49 am
http://www.youtube.com/watch?v=qQSeeUCOzhs
Its amazing what you can find on the internet ^^

I am about to head off for a jog, then I may do 30 minutes on my bike after giving Chewbacca a walk. Then the plan is 30 minutes on the elliptical and 30 minutes of crunches, pushups, and other strength training stuff after I get off work tonight.
Title: Re: Getting in shape for 2011
Post by: reppy on July 27, 2011, 01:15:29 pm
That split jack is almost exactly like the one I do, except I "clap" my hands out in front of me. 

I actually was able to track down a video, from the person that put together my work out, and it's here (http://www.youtube.com/watch?v=XwDNbiJQnPI).  I had tried finding one on YouTube before, and couldn't, so I'm glad he put it up. xD
Title: Re: Getting in shape for 2011
Post by: Dubaby on July 28, 2011, 11:19:49 pm
Finally made it back to the Zumba class at my gym for the first time in a month or so on Tuesday night.... Most of the ladies in the class work out in sports-bras since the room gets so hot, and it was the first time I actually did the same, and surprisingly I didn't feel as uncomfortable as I thought.

Sometimes I think I'm harder on myself about my weight than I really should be, my weight tends to fluctuate a lot, but normally it's only within like a 5 pound range, and honestly that tends to happen no matter what I'm eating or exercise. Recently I've been staying around 133 though and now I'm back down to 129 so that's a good feeling. Hoping if I keep getting to my Zumba class at least once a week then I can keep working on working on some of the "soft" spots I still have.
Title: Re: Getting in shape for 2011
Post by: nikkiolie on August 04, 2011, 12:40:49 pm
My waist is down from 29 inches to 27.5 inches and my stomach is done from 35 to 33.5 : DDDDDDD
Title: Re: Getting in shape for 2011
Post by: reppy on August 04, 2011, 02:00:58 pm
niiiice. Keep it up! :D
Title: Re: Getting in shape for 2011
Post by: StarryShay on August 04, 2011, 02:47:02 pm
NICHOLE, YOU'RE GETTING SO THIN
(https://www.kumoricon.org/forums/proxy.php?request=http%3A%2F%2Fwww.bookcaseangel.com%2Fimages%2Forson-wells-clapping.gif&hash=2b028b9a9cc7aaf7e12faa0bd354e260137c016a)
You're an inspiration.
GONNA GO WORKOUT NOW
Title: Re: Getting in shape for 2011
Post by: Black~Rose on August 04, 2011, 02:53:35 pm
I somehow managed to lose more weight and was 106 last time I checked. I thimk I might have gained a couple pounds since then. My waist is around 26.5"

I need to actually excersize though >< I havent been good about that
Title: Re: Getting in shape for 2011
Post by: StarryShay on August 04, 2011, 03:04:32 pm
My waist went from 27 to 26, but I'm finding it hard to lose anymore weight.

I've been at 126 for a while now (height, 5'7") and even though I'm taking in less calories then I'm burning, it won't drop. o_e

Halp.
Title: Re: Getting in shape for 2011
Post by: reppy on August 04, 2011, 06:09:29 pm
Sitting all the time sucks. :(  It makes losing weight so hard because your metabolism slows down (shuts down?) a lot.
Title: Re: Getting in shape for 2011
Post by: Kokotankuu on August 05, 2011, 03:47:58 pm
Amen to that Reppy. I have a job where I have to sit all the time and I've gained...like 15 pounlds in the last year and I hate it. I'm really trying to get back into running, but I have such low stamina. I just want to feel comfortable in my own skin again. I hate when things feel tight. -_-
Title: Re: Getting in shape for 2011
Post by: zetetic on August 05, 2011, 05:15:09 pm
Awesome job nikkiolie!!!! ;D congrats on the progress!

Can I bother you all with a question?

So I'm a bit worried about what the heck is going on with my weight loss. I have been working out roughly 1-2hrs a day. I do cardio 3x a week and weights 2x a week and yoga every sunday. I have been eating  salad at least 2 times a day as well as lowering my calorie intake. I've been doing this for at least one month now. The sad thing is, I haven't lost anything. I've seen some definition in my legs and yes my stomach looks a tad smaller ( not much by anymeans and I'm hesitant to put my weight and measurements up because...............................yeah.)

This is what everyone is told they should do to loose weight. So why aren't I losing any? There has barely been any changes and yes I drink a ton of water. What is wrong???? Okay I'll blurt my weight. I'm 173 yeah I'm FAT. But I've been doing everything I can do go back to being healthy. I try and move around often. I'm doing excerises on commericals and I walk 5 miles a day....

It's enough to want to give up. So my question is: what am I doing wrong? Is there something I'm not doing?
Title: Re: Getting in shape for 2011
Post by: nikkiolie on August 05, 2011, 05:22:41 pm
As you lose weight you lose fat and gain muscle. You may lose a pound of fat and gain a pounds of muscle so it may appear like you haven't lost anything but the measurements go down
Title: Re: Getting in shape for 2011
Post by: zetetic on August 05, 2011, 05:24:46 pm
that would make sense. I keep forgetting that muscle weighs more than fat. It just can get so discouraging, yah know?
Title: Re: Getting in shape for 2011
Post by: Zensuke on August 05, 2011, 05:40:34 pm
The hardest thing for me is always keeping with it. I keep having to restart my work outs every 4 months or so and the only last 2 or 3. Which means a lot of weight put back on in between and a lot of sore muscles every time I start up again. All in all though I have been going down in weight, just a lot slower than I would like.
Title: Re: Getting in shape for 2011
Post by: nikkiolie on August 05, 2011, 06:19:50 pm
My hardest thing is eating while at work. So I need work on that. I want to lose about 8 pounds or another inch to two inches everywhere
Title: Re: Getting in shape for 2011
Post by: paprika on August 05, 2011, 09:34:34 pm
I want a flat stomach so I don't feel so uncomfortable cosplaying Misty but I've found it difficult to get motivated to exercise and there's not a lot of time left before Kumoricon. x_x Cue panic.
Title: Re: Getting in shape for 2011
Post by: nikkiolie on August 05, 2011, 11:02:20 pm
I found something that motivates both me and Meg. I have a folder of really good skinny revealing cosplays and a bunch of really fit normal girls that motivates me :D
Title: Re: Getting in shape for 2011
Post by: paprika on August 06, 2011, 12:56:52 am
Nikki- Could you perhaps share this motivation with me? ;-;
Title: Re: Getting in shape for 2011
Post by: reppy on August 06, 2011, 01:14:56 am
Hey, I have lots of those pictures, too!

Oh, um, nevermind.
Title: Re: Getting in shape for 2011
Post by: StarryShay on August 06, 2011, 01:38:37 am
Nikki- Could you perhaps share this motivation with me? ;-;
Me too, oh my god. *__*
I have to make sure I have a flat stomach by Kumoricon, so my Nia body suit looks okay ;__;
Title: Re: Getting in shape for 2011
Post by: nikkiolie on August 06, 2011, 02:57:39 am
Once I get home I can make a link and send it to you guys. Also if you have any great skinny cosplays feel free to add them. I love to have a bigger collection. :D
Title: Re: Getting in shape for 2011
Post by: nikkiolie on August 07, 2011, 08:49:08 pm
Here is the folder I mentioned. There are some doubles but I haven't gotten a chance to go through it yet.
http://www.mediafire.com/?5wvm4qx54xyhrdr
Title: Re: Getting in shape for 2011
Post by: StarryShay on August 07, 2011, 11:07:48 pm
OH GOD NIKKI, THAT FOLDER IS A-MA-ZING *______*
Title: Re: Getting in shape for 2011
Post by: nikkiolie on August 08, 2011, 12:18:33 am
I have been adding to it as I go but if you have something to contribue that would be great.

To stay more on topic I am down to 27 inch waist and 33 in my stomach. (was 29 and 35) so I have lost two inches :3
Title: Re: Getting in shape for 2011
Post by: paprika on August 08, 2011, 08:37:20 pm
@u@ NIKKI I LOVE YOU. Thank you for the link. This could very well be the inspiration I need to get off my butt and actually exercise again.
Title: Re: Getting in shape for 2011
Post by: jianna on August 09, 2011, 10:39:38 am
General tip: Make sure you're getting enough protein!  It'll help you not feel hungry during the day and help your body to build new muscles from exercising.  I was finding myself struggling with being hungry pretty often despite eating quite regularly (usually making a habit of snacking on fruit and vegetables).  I recently started focusing on getting more protein and it is so helpful.  Eggs and canned tuna are good easy ways to get protein, and soy protein powder can be a good addition if you're like me and eat way more fruit, bread, and vegetables than anything else.

Don't be afraid of weight lifting either.  Building up muscle helps your body use more energy.  I promise you won't get bulky and weird looking, that kind of thing doesn't happen on accident.  Plus you'll get stronger which feels so dang good.
Title: Re: Getting in shape for 2011
Post by: Ritsu-chan on August 09, 2011, 10:26:18 pm
8lbs so far! :)
Title: Re: Getting in shape for 2011
Post by: xxxchihiroxxx on August 09, 2011, 10:42:20 pm
wow havent posted in one of these threads for a while...

I'm down 30 pounds since I left for africa back in june. Still going down so hopefully I can do a rocken Yoko (Flight attendant version)

working on toning those ab muscles... think I'll go work out soon actually.
Title: Re: Getting in shape for 2011
Post by: paprika on August 09, 2011, 11:03:33 pm
@Jianna: Is there any specific place to get protein powder, or is it just available anywhere? I've had issues not getting enough protein in my diet, though I have been eating a lot more eggs than I used to, as well as canned tuna fish. Though getting a sufficient amount of protein daily is really difficult and I tend to lose motivation. :<
Title: Re: Getting in shape for 2011
Post by: Zensuke on August 09, 2011, 11:58:21 pm
Wow Chihiro thats pretty damn impressive. I wish I could say I've lost that much.
Title: Re: Getting in shape for 2011
Post by: xxxchihiroxxx on August 10, 2011, 12:14:39 am
Wow Chihiro thats pretty damn impressive. I wish I could say I've lost that much.
Thanks, I blame it on a radical change of diet and 6 hours of labor work a day for a month straight. Really helps slim you up, but not highly recommended as it was a rather unhealthy, and un intentional, way to lose weight.
Title: Re: Getting in shape for 2011
Post by: nikkiolie on August 10, 2011, 02:00:26 am
Kitty I get mine from GNC but you can get it at any store like kmart or fred meyer.

Jill thats great work
Title: Re: Getting in shape for 2011
Post by: xxxchihiroxxx on August 10, 2011, 02:06:06 am
Thanks, it was really rewarding : ) (not in the loss of weight btw, but like in the awesome villagers and great experience)

did spur a desire for mountain hiking and weight lifting which is proving good for my body.
Title: Re: Getting in shape for 2011
Post by: jianna on August 10, 2011, 10:21:13 am
@Jianna: Is there any specific place to get protein powder, or is it just available anywhere? I've had issues not getting enough protein in my diet, though I have been eating a lot more eggs than I used to, as well as canned tuna fish. Though getting a sufficient amount of protein daily is really difficult and I tend to lose motivation. :<

What nikkiolie said, and I'd also add that Trader Joes carries their own brand of it as well.
Title: Re: Getting in shape for 2011
Post by: reppy on August 10, 2011, 01:29:27 pm
I buy mine from www.trueprotein.com

I usually order the Whey Protein Concentrate plain, no additives.  I use this immediately after a workout.

I will also use Milk Protein Isolate (plain) and Calcium Caseinate (plain) sometimes.  But that's sort of a meal replacement thing. 

I take a couple scoops of whey protein every day, regardless of whether I worked out. ^^
Title: Re: Getting in shape for 2011
Post by: nikkiolie on August 11, 2011, 06:28:24 am
I use mine as a meal replacement a lot. Two scoops and 16 oz of milk is really filling. Though something I am interested in trying some time is the powder slimfast. A friend at work had the vanilla and blended it with a banana and it was sooooooo goood.

On the workout side, my new cosplay (that I am keeping a secret just in case it doesn't happen) is pretty revealing so I need to workout extra hard so I don't look bad in it. So far so good. It also requires me to use the lotion that makes you tan. So I will be skinnier and tan ;D
Title: Re: Getting in shape for 2011
Post by: fleur_fraise on August 15, 2011, 08:33:10 pm
The other day I got my leotard for Raven and it was too small, so wearing that was definitely a wakeup call.

Today I told myself I'd work out, but I didn't want to do the elliptical, so instead I decided to try to teach myself this (http://www.youtube.com/watch?v=zCrOQTyD6BU) dance. It was a great workout but I made barely any practice, so my goal is to have it down by Kumoricon! It's way more fun than doing the elliptical.

And then afterwards I did some weights and situps to this (http://www.youtube.com/watch?v=g9jtkLZcTQI) song and felt like a badass.
Title: Re: Getting in shape for 2011
Post by: nikkiolie on August 21, 2011, 01:39:40 am
Must. Lose. Last. Bit. Of. Weight. Con is so close and I want to make sure I do it in a safe way. If I can just get my waist down to 26 inches and my stomach down to 32 inches I will be happy (an inch for both). I worked out for 2 and a half hours yesterday and I am planing on doing the same for today (already did 50 minutes, I may do my 15 minutes of squats soon).
Title: Re: Getting in shape for 2011
Post by: Drauska on August 26, 2011, 11:27:00 am
Lost 4 more lbs this week.  22 altogether.  Perhaps I will be able to do my dream cosplay next year.  Deunan Knute from appleseed.  ;D
Title: Re: Getting in shape for 2011
Post by: nikkiolie on August 28, 2011, 02:52:36 am
Alright I just finished my final diet plan and workout plan. Its a little bit of a fast (I made sure to make it healthy and will be getting all the vitamins and nutrients I need as well as enough calories to keep me healthy), and a simple workout plan. I was still at 133 yesterday but I have been eating really poorly the past few days and I haven't worked out in a while so I need to stay focused. There is only five more days until the con and I know I can lose one or two more pounds, and maybe even the inch off my waist and stomach like I wanted.
Title: Re: Getting in shape for 2011
Post by: KogaRyu on August 30, 2011, 08:40:34 pm
THIS. This is my ideal diet.

(https://www.kumoricon.org/forums/proxy.php?request=http%3A%2F%2Fi.imgur.com%2Fx4S2b.jpg&hash=ab9aa8c5d1f0c58ea296db8c52d55c39d8522d74)
Title: Re: Getting in shape for 2011
Post by: Coconutty93 on August 30, 2011, 08:44:15 pm
THIS. This is my ideal diet.

(https://www.kumoricon.org/forums/proxy.php?request=http%3A%2F%2Fi.imgur.com%2Fx4S2b.jpg&hash=ab9aa8c5d1f0c58ea296db8c52d55c39d8522d74)

I NEED THIS. *o*
Title: Re: Getting in shape for 2011
Post by: Titus_Love_Doll on January 21, 2012, 04:18:41 pm
Hey guys I m doing a plus size cosplay pannel and we will be talking about diets and other things i would really love to get those who want to joine to come to my meeting. I would love help speaking of diets and stuff we can tell the aduiance who will be at the pannel if it is passed. the link for the infomation is below -bows- thank you guys and bTW LOST 10lb ! im close to my goal 30lb to go

http://www.facebook.com/events/219751714780158/
Title: Re: Getting in shape for 2011
Post by: toonafeesh on January 22, 2012, 09:03:40 am
I'll be honest: diets DON'T work for me (unless I have someone doing it with me) I don't have enough discipline for it. However something that has worked and I've 7 inches and dropped 20lbs in four months is SWIMMING. I'm on swim team, and of course it's pretty intense, but you don't even have to e on a team to work out. Also something that helped me loose the lbs (I gained muscle in place of fat, but lost 7 inches off my waist), was a liquid diet for four days. Mind you this was not intentional, nor do I have an eating disorder. I have Crohns disease, and I had to have tests done so I had to be on a liquid diet for a few days. Stuff like Popsicles, broth/bouillon, Gatorade, and jello were things I ate and lost some lbs. Now I'm not saying go out and do this, its not a healthy way to loose weight, but because of my disease I can't eat "bad foods" anymore. I'm not allowed to eat wheat, or anything with wheat in it. This alone is healthy for not just people with bad insides, but just overall. Ine thing I an guarantee is that you will feel better and look better just by avoiding wheat. There are options, of course I've eaten the same thing for dinner for the past week, but it's not all that bad. Chicken breast, a mashed sweet potato, and some green beans is a meal that's really great, and healthy. Also "ryvita" sesame crackers with cream cheese on it is amazingly delicious. And I'm not trying to say I'm the healthiest eater out there, but instead of buying a bag of chips, buy a bar of dark chocolate. I've been without wheat and "toxic foods" for two weeks, ad my symptoms are gone.

oh my god, I sound like my nutritionist.
Title: Re: Getting in shape for 2011
Post by: Runa on January 22, 2012, 03:20:02 pm
The SCALE says I haven't lost weight, but my measurements say I did (and old costumes looking loose / baggy on me rather than being tight say I did, too). Since muscle weighs more than fat, that explains the lack of change in what the scale say. I work out 30 min/day on the Nordic Trak Mon-Fri and try to go for long walks whenever I can make the time to do so.  It's still annoying that the scale doesn't show progress, but as long as my Bust-Waist-Hips are smaller than they were, I call it a "win".  Hopefully the scale will budge soon.....

(rule: always weigh yourself at same time of day - I prefer first thing in the morning before breakfast since that's when I'm at my "lightest". In late afternoon, I have "weight gain" from what I've consumed during the day, and that all "disappears" as I digest overnight)
Title: Re: Getting in shape for 2011
Post by: luvan1me on January 23, 2012, 03:45:22 am
I'll be honest: diets DON'T work for me (unless I have someone doing it with me) I don't have enough discipline for it. However something that has worked and I've 7 inches and dropped 20lbs in four months is SWIMMING. I'm on swim team, and of course it's pretty intense, but you don't even have to e on a team to work out. Also something that helped me loose the lbs (I gained muscle in place of fat, but lost 7 inches off my waist), was a liquid diet for four days. Mind you this was not intentional, nor do I have an eating disorder. I have Crohns disease, and I had to have tests done so I had to be on a liquid diet for a few days. Stuff like Popsicles, broth/bouillon, Gatorade, and jello were things I ate and lost some lbs. Now I'm not saying go out and do this, its not a healthy way to loose weight, but because of my disease I can't eat "bad foods" anymore. I'm not allowed to eat wheat, or anything with wheat in it. This alone is healthy for not just people with bad insides, but just overall. Ine thing I an guarantee is that you will feel better and look better just by avoiding wheat. There are options, of course I've eaten the same thing for dinner for the past week, but it's not all that bad. Chicken breast, a mashed sweet potato, and some green beans is a meal that's really great, and healthy. Also "ryvita" sesame crackers with cream cheese on it is amazingly delicious. And I'm not trying to say I'm the healthiest eater out there, but instead of buying a bag of chips, buy a bar of dark chocolate. I've been without wheat and "toxic foods" for two weeks, ad my symptoms are gone.

oh my god, I sound like my nutritionist.

i actually went on a similar diet as you when i had my ulcer. i still somewhat keep that diet, i try to cut out wheat from my diet, i eat/drink less dairy, i don't even eat red meat (since digest it).

but my naturalist doctor told me to go on this aloe Vera, liquid diet, etc for a few days, and avoid eating all sorts of wheat, and milk, fried food, caffeine, sugar (any type of sugar, so only naturally sweetened things), and after 1 month I lost 10lbs, and trimmed my upper abdomen.

I used to feel so bloated and so full all the time, and now I feel less bloated around my upper waist, and below my breasts. It's such a great feeling! Now i'm trying hard to lose more fat, and tone my muscles, so that way I can fit into my cosplays better and of course feel great as well :3

@runa: that sounds so awesome! that just makes me really hopefully (i've been following this thread for a while) about my trimming down :)
Title: Re: Getting in shape for 2011
Post by: veraca on January 23, 2012, 06:37:46 am
I live off carbs and drinking milk and water all the time. I don't know if I'd be able to do a diet... But I did cut out eating pizza and mac & cheese about eight years ago and my thighs shrank considerably in their diameter.
I just recently got my hands on Just Dance 3 for the Wii and I've been playing that. I doesn't have many songs I like though- so far found 3 I actually even knew. It's better than DDR right now cause I don't have to jump and bother the people below me.

I'm dealing with stress of lower abs being pudgy and not going away x.x GAH And the normal crunches I can't do cause my scoliosis. I have no idea how to work these muscles. Any thoughts?
Title: Re: Getting in shape for 2011
Post by: luvan1me on January 23, 2012, 04:02:23 pm
LOL yes! i JUST played that a few minutes ago XDDD oh GOSH i never smelled so bad XDDDD

i love take on me though -w- i always have to play first XD
Title: Re: Getting in shape for 2011
Post by: Zensuke on February 02, 2012, 10:35:21 am
So I've been working to loose some weight now for a while (with some good progress) but I find that my biggest challenge is motivating myself to exercise regularly. I found a website a while ago called Fitocracy.

It bring RPG mechanics to my exercise helping to motivate me. Basically after you do any exercise you log it on the website and you get experience for it. With experience you level up. you can even complete quests by preforming certain exercises so it help my to vary my work out too.

It's still in beta so there are a lot of planned features not yet implemented and you can't join right away you have to sign up for an invite or be invited by a user.

If any one else is interested let me know and I'll send you an invite. A large part of this is social (seeing what your other people are doing competing in groups etc.) so the more people the better. if we get enough people I'll make a group for Kumoricon too. I do only have 10 invites and I'm posting this same thing on my facebook so I may not be able send invites to every one but the people I invite should be able to invite others.
Title: Re: Getting in shape for 2011
Post by: veraca on February 10, 2012, 05:03:26 am
I haven't been doing many exercises since my classes keep me busy... But I did do some of my odissi strengthening exercises, vocal cooldown exercise, and.... Shinra squats (from FF7Crisis Core). I'm completely tuckered out and can't feel the pain in my back any more really. And my thighs feel like jelly. x.x; Hopefully the odissi ones don't make my back hurt like hell tomorrow.
Title: Losing Weight......For Kumoricon!
Post by: lover-of-the-pepsi on February 11, 2012, 09:27:58 pm
I've decided to lose weight. Why? because kumoricon is coming, and I wanna look awsome in my cosplay. I can't seem to get motivated when it comes to losing weight for the sake of getting healthy, but when it comes to the revealing cosplay I wanna wear this coming year, I feel the sudden urge to eat an apple and ride my bike over to the gym. I'm starting this thread because there are others out there that want to do the same thing, and being able to have a support group here can really help.
Any (healthy) tips and ideas for losing weight? post them here, other people wanna hear em! Ever tried something that didn't work, or even ended up causing you to actually gain weight? Again, post them so that others can avoid your mistake!
Here's a bit of back info on me to give you an idea about what I am, what I want to be, and why:

Cosplay I want to do this for: Genderbender naruto
Height: 5ft 7in
Weight: 210lbs  :-[
Weight goal: 140lbs  
What I want to lose: 70lbs  :o
Average #lbs I would have to lose per week to reach goal by con: 2.6  :)
(this makes me happy, because I plan on using weight watchers, which on average helps people lose about 2 or 3lbs per week. Also, in case you want to know, to calculate this you divide the number of pounds you want to lose by the number of weeks left until con)


How about you? you don't have to actually post your weight or anything (the only reason I did it is because I'm determined to be a lot slimmer by the time any of you actually see me  :P ), but i'm curious about what motivates you to get healthy and how you plan to go about reaching your goal.

Ideas and opinions about any of this are welcome  ;)
Title: Re: Getting in shape for 2011
Post by: OokamiYami on February 12, 2012, 11:36:41 am
This Monday, I am going to start the Insanity workout by Shaun T. My cousin gave me the videos since it works extremely well for her, so I'm gonna give it a try. :D My workout is scheduled from Monday to Saturday and only take a day off on Sunday.
Title: Re: Losing Weight......For Kumoricon!
Post by: Su Lu on February 12, 2012, 04:52:48 pm
I don't have a weight problem, but as an aerialist I need to stay strong. If you don't know what aerial is, it's a form of dance on equipment high in the air, such as trapezes. I told myself that I wouldn't miss a day of doing core and arm strength exercises and for the most part I haven't and I've gotten stronger because of it. But I don't want to stop getting stronger so I haven't stop doing core and arm strength exercises.
I hope you can reach you're goals. I know I probably can't relate to your problem, but all I can say is whatever method of weight loss you choose, make sure it's safe and don't miss a day.
Title: Re: Losing Weight......For Kumoricon!
Post by: lover-of-the-pepsi on February 12, 2012, 05:32:06 pm
Thanks, I appreciate it. Also, I used to be a figure skater, and up until this year (where I started gaining a bunch of weight) I was in the colorguard. Having a strong core and strong muscles in your arms and legs in order to perform well and maintain proper balance is extremely important for both sports, so I totally get the need for your exercizes. Good luck to you too!
Title: Re: Losing Weight......For Kumoricon!
Post by: superjaz on February 12, 2012, 10:12:27 pm
I would also say stay away from diet soda' normal pop is  actually better in moderation if you need the fizz, tho there are a lot more healthy drink options these day s

I want to shed done lbs, I have a 4  month old that I want to get in shape door as he is only going to get bigger and faster.  Right now its hard because I am tired most of the time, breast feeding takes sLot of time and energy but so worth it
( Your baby get s your antibiotics to fight cold and flu, and they have less poopy diapers since there its less waste, and formula us super expensive.)

Title: Re: Losing Weight......For Kumoricon!
Post by: PaperRoxas on February 14, 2012, 12:01:33 am
You and I are about the same weight. I want to lose weight as well for Kumoricon.
I have a gym membership, but I work around fast food and find it's easier to go there and get food on my lunch breaks rather than packing a lunch D8 I also work in a sketchy area, so I would rather go for the burgers than walk further to a subway... in the dark... in a sketchy part of town...

I like to take a water bottle with me to work so I don't buy soda (I work for papa murphys) and it really helps me out C8
I also try to avoid chips and candy and whatnot, which I don't eat much of to begin with (although I've this craving for laffy taffy since xmas thanks to my secret santa ;>>)
I think my birth control that I am on makes it a little more difficult for me to lose weight since I did gain 10 pounds when I started it.

I did buy Zumba 2 for the Wii and I love it~ Great workout! I love dancing ^^
Title: Re: Losing Weight......For Kumoricon!
Post by: veraca on February 14, 2012, 12:06:29 am
Fast food is fine so long as you can burn off the calories. Or try some of their less calorie options to eat? Chow down on salads maybe? Or yeah, bring a packed sandwich ^^
Title: Re: Getting in shape for 2011
Post by: veraca on February 14, 2012, 12:08:32 am
The exercises did make my back hurt... But if I continue to do them every other day for at least 5-10 minutes, with a few Shinra squats, the pain is lessening.

Now it's just when I walk do I get an ache... But it is getting better. Proof I'm using the muscles if they ache, right? ;)
Title: Re: Losing Weight......For Kumoricon!
Post by: kittyhumaniod on February 14, 2012, 06:31:57 am
I am now following this thread for motivation. My own goal is lose about 20. Not that hard to some but I have semi-slow metabolism and a disease called laziness.   ;D
Title: Re: Losing Weight......For Kumoricon!
Post by: Sui Fong on February 14, 2012, 08:14:43 am
cool to see this thread! I'm working on losing weight for kumoricon too, and me and pepsi lover r looking to lose about the same amount!!
i try and get to the gym every day, and on thursdays and saturdays i work out for about 2 hours each day. what i find really helps is to set a time during the evening that after which you don't eat anything. i set my time at 8pm because i normally get to bed about 12 to 1. i found this site/article pretty helpful http://www.flat-stomach-exercises.com/eating-habits.html
i also play a lot of video games (female gamers r real guys), and so i set a timer on my phone so i get up and do a 5 minute workout every 45 minutes. this has helped a lot too. i have an iphone so i use some apps that i found there for my 5 minute workouts.
yeah, so we should totally keep eachother up to date :) looking forward to following this thread!
Title: Re: Losing Weight......For Kumoricon!
Post by: DSaturn on February 14, 2012, 09:05:12 am
Since I'm going as Lenalee this year, I have a look goal, as opposed to a weight goal. My family carries our weight well, but right now I'm still too big to do the cosplay. I am deffinately there with you on the workout and get into shape bit.
Title: Re: Getting in shape for 2011
Post by: reppy on February 14, 2012, 04:40:04 pm
What kind of back pain? :0  If you're experiencing back pain that isn't related to muscle soreness and you weren't doing an exercise to target your back . . it could be a sign that one of the exercises you're doing doesn't work well for you OR that it is being performed incorrectly.
Title: Re: Losing Weight......For Kumoricon!
Post by: XxBelovedxSoubixX on February 14, 2012, 08:40:25 pm
I'm up there with you guys^^ I wanna loose about 20 pounds or so and gain some muscle cause I'm week. ><
I've been hitting the gym 3 days a week for an hour and a half and taking a Pilates class 2 days a week for about an hour and a half for about 4 weeks now and I've gotten stronger and lost a couple pounds. :3
I'm determined to be a good Marceline! X3
Title: Re: Losing Weight......For Kumoricon!
Post by: kalagei on February 15, 2012, 12:02:23 am
Cosplay: Maid for Maid Squad >.>;
Age: 24
Height: 5'11"
Weight: 195lbs
(just to give you guys some proof that you can do it too =^.^=)
Starting Weight: 245lbs
Target Weight: 180lbs

A few things I've done to cut down:
Biking to work instead of taking the bus.
Cooking my own food. (I still eat at Burgerville and Taco Bell sometimes, but I get 1 burrito at TB now instead of 3, and at Burgerville I eat either a Salmon Salad with lemon and vinegar for dressing, or a double hamburger dry instead of with cheese and mayo-sauce)

Eating more veggies :D cook em with a piece of chicken if you don't like how broccoli tastes :)

The bottom line for weight loss, is what you don't burn, you store. And if you burn more than you take in, then you lose :D

Weight watchers is a good way to go, because it's structured, but not to the point of killing you, and it's made to be easy to adhere too.

And on Soda, I drink only the natural sugar sodas now, and only about 2 a week, and I've noticed it's made a difference. If you need the caffeine , tea (especially green tea) or black coffee is the way to go. It took me a while to like coffee, but after a few weeks, I got used to it (I found that ice helped a lot).

I've also noticed, that now that I'm 50lbs lighter, I'm much happier. Getting up is easier, getting stuff done is easier, and I don't wheeze going up the stairs anymore ;D (Working on quitting smoking has helped a lot there).

Good luck to everyone trying to get into better shape!


Title: Re: Getting in shape for 2011
Post by: Elefante on February 15, 2012, 12:07:28 am
Current Status:
Age:13 years old
Weight: 105ish (because I have so much muscle... I run track, and cross-country, and horseback riding, and I play softball)
Height: 5ft 3in
Goal:
My goal is to be about 90 pounds (at most) by the time Kumoricon starts, as I am planning on going as Black Rocket Shooter for one of the days and I really don't want to look like the opposite of what she is supposed to look like.
Plan:
I plan to run really hard in the track season this year and to tone down my muscle and fat. Also, I hope to gain up enough courage to ask my mom if I could get a diet plan from my doctor because, even if Kumoricon wasn't coming up I would want to lose weight, and last but not least, I go to a camp every summer that helps me lose a good 5-10lbs.
Title: Re: Losing Weight......For Kumoricon!
Post by: Elefante on February 15, 2012, 12:14:36 am
Cosplay I want to do this for: Black Rocket Shooter
Weight: 105-ishlbs
Weight goal: 90-80lbs
Total # of lbs I want to lose: 10-25lbs
Age: 13 years old (yes, I'm a fatty ;-;)
Title: Re: Losing Weight......For Kumoricon!
Post by: reppy on February 15, 2012, 01:51:09 pm
I'm prolly weird but I drink seltzer water/club soda instead of sugary/diet drinks now. I love the carbonation and it has no calories. :0

I also recently started back up my fat loss diet. I did a weight gain routine over the fall/winter, and added about . . 30+ lbs. Some if it was muscle, and there was a bit of fat, too. :0 So now it's time to lose all the fat and try to retain as much of the muscle as possible by making sure I get enough protein every day.
Title: Re: Losing Weight......For Kumoricon!
Post by: lover-of-the-pepsi on February 15, 2012, 04:00:35 pm
I'm really happy so many people have posted, I kinda expected this thread to peeter out.... :)


Sui Fong - I read the article, and it sounds like it's definately worth a try. I'm thinking about seeing how it goes over the next couple of days....

Elefante - Your not a fatty! Your current weight seems to be pretty healthy for you age (idk about you height though).

kalagei - It's awsome to hear about how far along you've gotten on your own goal, it makes me feel more pumped about being able to do my own!  ;D

As for everyone else, whether it's getting stronger or trying to lose a couple pounds, your goals are just as important as any of the others. Having the determination and willpower to change your body for the better even by a tiny bit is awsome, and VERY worth it!
Title: Re: Losing Weight......For Kumoricon!
Post by: Sui Fong on February 15, 2012, 09:31:35 pm
Eating more veggies :D cook em with a piece of chicken if you don't like how broccoli tastes :)


how can someone not love broccoli?? i love broccoli and cauliflower. and lima beans! i made a wonderful stir-fry with lima beans, corn, broccoli, water chestnuts and onions. (i use the word fry lightly, b/c i only used a small amount of olive oil) omg, it was amazing. i can post the recipe for the sauce i made for it if anyone is interested.
Title: Re: Losing Weight......For Kumoricon!
Post by: veraca on February 15, 2012, 09:35:49 pm
Speaking of, I am wondering how this thread differs at all from the "getting in shape" thread in the Cosplay section? Because to lose the weight in a healthy safe way, is essentially the same thing as getting in shape and having better fitness, no?

x.x I don't drink much soda anymore. I always have some lying around, or a bottle of ramune, but mostly I drink milk, water and some form of juice. Right now I'm drinking Arizona tea.
Title: Re: Losing Weight......For Kumoricon!
Post by: kittyhumaniod on February 16, 2012, 08:40:27 am
Cosplay: The Discipline from HomeStuck
Age: 17
Height: 5'6"
Weight: 165lbs
Target Weight: 145lbs


Motivational Picture GO!!!
(https://www.kumoricon.org/forums/proxy.php?request=http%3A%2F%2Fstatic4.fjcdn.com%2Fthumbnails%2Fcomments%2F3312904%2B_12f3c2f2d78861ecbf2272bd0475d65a.gif&hash=3f1a36f198dec3b835576577810778823e1dde9f)
Title: Re: Losing Weight......For Kumoricon!
Post by: Black~Rose on February 16, 2012, 02:18:17 pm
Cosplay I want to do this for: Black Rocket Shooter
Weight: 105-ishlbs
Weight goal: 90-80lbs
Total # of lbs I want to lose: 10-25lbs
Age: 13 years old (yes, I'm a fatty ;-;)


Ok, I'm sorry dear, but you are not a fatty and 90-80lbs is UNDERWEIGHT! Actually 106 is considered underweight for that height. You do not need to lose weight! The way you seem to be thinking is going to lead you down a dark and scary road called anorexia and we do not want to go there.  If you are unhappy with the way you look than just lift some weights or something to add muscle. I'm 5'3" as well and I weight 107-109 and you know what? I'M NOT FAT!!!!!! WHICH MEANS YOU AREN'T EITHER!!!!
Title: Re: Getting in shape
Post by: Titus_Love_Doll on February 16, 2012, 04:35:06 pm
yeah hunneh your not fat i think you should gain alittle more liek 2-3 pounds at that size for your high keep at your hight weight not the weight you want becuse that is very unhealthy

I am 5'7 1/2
I was 230lb
I am 180lb

my goal is my 175
my target weight: 170

And Elefante
Always ask your doctor about loseing weight even as a teen from 10+ you should ask your doctor about your weight and what would be a good weight to have at your hight and age, and body. I am big bone no joke. i m build diffrent so my target weight is alittle more then the chart below but SERIOUSLY ASK YOUR DOCTOR about your weight wayyy before you go on a diet becuse you can be doing the wrong thing. and its not something you want to be into okay. everyone els as well should agree with me!
guys here is a chart that is based on hight and weight but rember your body type. as well i hope this helps alittle
http://www.disabled-world.com/artman/publish/height_weight.shtml
Title: Re: Getting in shape
Post by: veraca on February 16, 2012, 04:39:08 pm
It depends how you distribute the weight... I have more muscle than fat from what I can tell, cause I'm 5' and weigh about 110-115. I think the only fat I could afford to loose is on my stomach and sides a bit, but it's hard cause I have to eat a lot for a fast metabolism x.x;
Title: Re: Getting in shape
Post by: Titus_Love_Doll on February 16, 2012, 04:41:59 pm
It depends how you distribute the weight... I have more muscle than fat from what I can tell, cause I'm 5' and weigh about 110-115. I think the only fat I could afford to loose is on my stomach and sides a bit, but it's hard cause I have to eat a lot for a fast metabolism x.x;
mmhmm and mucel weighs more then fat :D what my moma says to me ^^
Title: Re: Getting in shape
Post by: Haru Hanson on February 18, 2012, 04:19:44 pm
Current Status: I'm 13 (next month) I weigh 102lbs & my height is 5'2"

Goal: To lose my tummy fat, and some leg fat...

Plan: Start P90x with my dad, do a juicing fast for 10 days with my mom, take more walks with my friend, and TRY to lay of the Pocky...
Title: Re: Getting in shape
Post by: Titus_Love_Doll on February 18, 2012, 05:45:20 pm
Current Status: I'm 13 (next month) I weigh 102lbs & my height is 5'2"

Goal: To lose my tummy fat, and some leg fat...

Plan: Start P90x with my dad, do a juicing fast for 10 days with my mom, take more walks with my friend, and TRY to lay of the Pocky...

leg exersies and tummy ones will tighten the mucels ^^
Title: Re: Getting in shape
Post by: reppy on February 19, 2012, 12:48:35 am
Current Status: I'm 13 (next month) I weigh 102lbs & my height is 5'2"

Goal: To lose my tummy fat, and some leg fat...

Plan: Start P90x with my dad, do a juicing fast for 10 days with my mom, take more walks with my friend, and TRY to lay of the Pocky...

I'm not a doctor, but at your age and weight I don't know how healthy (or necessary) it would be to do 10 days of juicing. :0  Maybe 1 day of juicing, and then replacing 1 solid meal a day for 7-10 days with some juice? :0
Title: Re: Getting in shape
Post by: Black~Rose on February 19, 2012, 01:17:27 am
Seriously guys? This is ridiculous. Stop thinking you are fat when you are not! x_x Aim for healthy not skinny!
Title: Re: Getting in shape
Post by: Titus_Love_Doll on February 19, 2012, 10:52:27 am
Seriously guys? This is ridiculous. Stop thinking you are fat when you are not! x_x Aim for healthy not skinny!

^ agree with this fully, You should always ask a doctor before doing a diet. exersising is good but dont over your limit. always eat healthy and get to that weight that is healthy for your hight and body shape
Title: Re: Getting in shape
Post by: Yuri the Hatter on February 19, 2012, 11:02:06 am
Young people don't diet unless you talk to your doctor and they say you need to be on one. If not then don't do it proper eating and exercise is the correct way to go. 90-80 Ibs Is the weight of a  10 or under person. In fact your current weight depending on your body size and your bone thickness is what factor in on your body weight. So I will tell you I am 5'4 and I Weigh last I checked 138 or 140 but because of my body shape and how my body is made I wont weigh no less than maybe 125ibs  maybe 120 if I am lucky. But I would suggest eating correctly lots of fruits and veggies cut back on greasy foods and red meat. But before you diet do consult your primary care doctor about this issue. I am sure they will say as well that you shouldn't weigh 90 or 80 ibs.
Title: Re: Getting in shape
Post by: chelseahavoc on February 19, 2012, 02:37:20 pm
height: 5'3"
weight: 145 ish

goal: fit back into my old costume that fit a year or so ago (lose excess tummy fat & thigh fat)

eating healthy-er and starting a cardio-ish work out goal with a friend doing the same thing to keep me on track

...curse you girl scouts and your yummy cookies.... just sayin
Title: Re: Getting in shape
Post by: Titus_Love_Doll on February 19, 2012, 02:41:42 pm
height: 5'3"
weight: 145 ish

goal: fit back into my old costume that fit a year or so ago (lose excess tummy fat & thigh fat)

eating healthy-er and starting a cardio-ish work out goal with a friend doing the same thing to keep me on track

...curse you girl scouts and your yummy cookies.... just sayin

heh do tummy exersized to ^^ to harder the mucel up
Title: Re: Getting in shape
Post by: Yuri the Hatter on February 19, 2012, 02:43:20 pm
height: 5'3"
weight: 145 ish

goal: fit back into my old costume that fit a year or so ago (lose excess tummy fat & thigh fat)

eating healthy-er and starting a cardio-ish work out goal with a friend doing the same thing to keep me on track

...curse you girl scouts and your yummy cookies.... just sayin

Hehe the girl Scout Cookies are evil but yet so yummy along with oreos D: but tummy and thigh exercises does wonders if you can work it off. ;.; just horrible that all my fat goes to meh hips.
Title: Re: Getting in shape
Post by: lover-of-the-pepsi on February 20, 2012, 08:41:47 pm
Lost two lbs this week, which is right on track for my goal weight by the time i hit kcon  ;D
Title: Re: Getting in shape
Post by: XxBelovedxSoubixX on February 21, 2012, 03:13:03 pm
Lost two lbs this week, which is right on track for my goal weight by the time i hit kcon  ;D

Thats awesome! :)

I lost a pound and moved up in my weights in my work out and also increased the number of sets. :)
Title: Re: Getting in shape
Post by: Titus_Love_Doll on February 21, 2012, 04:25:41 pm
okay so heres the change in my change after loseing a total of 40lb I was 220lb in my frist photo
I am 180lb in the second

(https://www.kumoricon.org/forums/proxy.php?request=http%3A%2F%2Fi40.tinypic.com%2Fxqchso.jpg&hash=35568762f2603282feaaaee93b3ebf75fb2700a0) - me at 220
(https://www.kumoricon.org/forums/proxy.php?request=http%3A%2F%2Fi42.tinypic.com%2F250papw.jpg&hash=6e3dfa00b2200be7d12a49878099f52b18180f6e) me at 180
Title: Re: Getting in shape
Post by: Yuri the Hatter on February 21, 2012, 06:38:51 pm
You look great :3
Title: Re: Getting in shape
Post by: Titus_Love_Doll on February 21, 2012, 08:23:25 pm
yupp im sooo proude of myself
Title: Re: Getting in shape
Post by: OokamiYami on February 24, 2012, 05:49:13 pm
This is my fifth day of my Insanity workout and it is working WONDERFUL. :D My whole entire body is sore and it's definitely making me sweat a lot!
Title: Re: Getting in shape
Post by: Titus_Love_Doll on February 24, 2012, 11:49:09 pm
This is my fifth day of my Insanity workout and it is working WONDERFUL. :D My whole entire body is sore and it's definitely making me sweat a lot!

warm bath with some bath salt and relaxing candles should do the tick
Title: Re: Getting in shape
Post by: OokamiYami on February 25, 2012, 01:06:53 am
This is my fifth day of my Insanity workout and it is working WONDERFUL. :D My whole entire body is sore and it's definitely making me sweat a lot!

warm bath with some bath salt and relaxing candles should do the tick


Thank you for the tip! :3
Title: Re: Getting in shape
Post by: XxBelovedxSoubixX on February 26, 2012, 05:03:04 pm
I went down a pants size :3
Title: Re: Getting in shape
Post by: camname21 on February 26, 2012, 07:19:57 pm
A lot of younger people think that the little flab they have on their arms, butt, tummy, thigh or anywhere else make them fat.  Please understand that you probably are not fat. Instead, you have no muscle so everything seems flabby, and you probably don't do much energetic activities.  To get rid of these areas (my stomach is my bad spot) you should probably gain muscle mass instead of lose "weight" in these areas.  Exercise in any for is going to give you more muscle, the muscle is going to use up more carbs and give you a better, firmer, body shape. 

If you are one of those people who think you are a little too chub in a few spots, PLEASE get up and start moving and you will see results.  >^.^<
Title: Re: Getting in shape
Post by: XxBelovedxSoubixX on February 27, 2012, 06:08:20 pm
A lot of younger people think that the little flab they have on their arms, butt, tummy, thigh or anywhere else make them fat.  Please understand that you probably are not fat. Instead, you have no muscle so everything seems flabby, and you probably don't do much energetic activities.  To get rid of these areas (my stomach is my bad spot) you should probably gain muscle mass instead of lose "weight" in these areas.  Exercise in any for is going to give you more muscle, the muscle is going to use up more carbs and give you a better, firmer, body shape. 

If you are one of those people who think you are a little too chub in a few spots, PLEASE get up and start moving and you will see results.  >^.^<

Agreed :3 Since I started going to the gym and getting stronger and improving my stamina the scale says I've gained 3 pounds but I went down a pants size and all of my clothes are a lot looser.

Title: Re: Getting in shape
Post by: kittyhumaniod on February 27, 2012, 06:39:50 pm
I don't mind my weight, its just all my fat forms all around my mid-stomach and gives me the aperance of being a month pregnet.  I'm ok with chub; not ok with people giving me the, "I'm sooo disipointed with today's youth" look.   
Title: Re: Getting in shape
Post by: OokamiYami on February 27, 2012, 08:45:19 pm
I agree with camname21. Do get up and start working out. Do not lose hope. Always motivate yourself if you seriously want a firm and slim toned body. :)

So this is my second week of Insanity and found out that my size 5 skinny jeans are getting a tad looser on me and also found that I lost two pounds. :D I'm so excited!
Title: Re: Getting in shape
Post by: LadyFiede on February 29, 2012, 03:42:59 am
Today I am going to start my workout/be healthy "plan".  I have a real hard time drinking water because half the time when I drink it i get kinda queasy, unless its bottled water.  So i am going to drink a bottle a day!  I usually drink like a few sips of water a day when brushing teeth, so this is a huge step up for me.  I am also going to work out using the Kinect and I'm looking at this P90X you guys were talking about.  Mostly what I'm trying to accomplish is to tone my stomach, butt, thighs, and biceps.  I am also hoping that excersize will help my sleep schedule, which I can only seem to keep normal for a week or two.  I also hope it will help my motivation with school, cause I get really anxious going and end up failing classes :c  The only problem now will be sticking to it!  I only have a month before Sakuracon, so wish me luck!

Stats:
26 years old
approx. 135lbs
approx. 5'5.5" tall
34c (I'd like this not to change cause I don't want to buy new bras XD)
Title: Re: Getting in shape
Post by: nikkiolie on February 29, 2012, 10:40:22 am
Don't over do it. You are taller than I am and weigh the same. if you are looking at doing p90x don't start with it. Start working out slowly then about a month or so you can try it. I started with it after not working out for a while and I was so sore.

Also there is no such thing as spot reduction. Doing sit ups wont make your stomach leaner. The only way to do that is by burning fat off and that is either cardio or a combination of cardio and resistance training. All that weights, pushups, sit ups, ect will do is build muscle under the fat making you actually look bigger than you are.
Title: Re: Getting in shape
Post by: LadyFiede on February 29, 2012, 03:12:09 pm
Yeah, I'm not like focusing on certain spots, but those are what I'm hoping will improve :P  I started today and just did about an hour of dance central 2, and then some DDR.  I just need to stick with doing something every day and I should be good :D
Title: Re: Getting in shape
Post by: nikkiolie on February 29, 2012, 03:39:32 pm
Yup that should help out.

I have been terrible lately. I have stoped focusing on what I eat and yesterday I noticed that no matter how much I eat I never feel stuffed like I used to. I know it isn't good to get to the stuffed point but still. I ate so much yesterday and I never got there. I didn't feel hungry either most of the day so that is a good thing.

I have gone up three pounds so I am starting to focus on my diet again. Going back to 20% of calories from fat, 30% protien, and 50% carbs. I plan on eating about 1500 calories per day and working out each day. I tend to burn about 2500 calories each day. I'll see how that goes for a while. I may have to bump the calories I eat up to 2000.

I want to go to Katsucon in Feb next year and the costume that I want to wear has a six pack. I would like to have one myself but if needed I may just use makeup. I'm at 21% body fat now and I would like to get down to about 18 or 19% so that would put me at about 105-115 pounds. Thats 20-30 pounds in a year. I think I can do it!
Title: Re: Getting in shape
Post by: camname21 on February 29, 2012, 10:12:37 pm
So this is my second week of Insanity and found out that my size 5 skinny jeans are getting a tad looser on me and also found that I lost two pounds. :D I'm so excited!
Lets see a picture ^.~
Title: Re: Getting in shape
Post by: OokamiYami on March 01, 2012, 01:52:39 am
So this is my second week of Insanity and found out that my size 5 skinny jeans are getting a tad looser on me and also found that I lost two pounds. :D I'm so excited!
Lets see a picture ^.~

Lol, I'm planning to post up pictures like after one month to show some progress. I heard the second month is much more difficult and intense, meaning more changes to the physique~ :D
Title: Re: Getting in shape
Post by: camname21 on March 03, 2012, 09:21:31 pm
Alright!  Looking forward to some progress :)
Title: Re: Getting in shape
Post by: OokamiYami on March 21, 2012, 02:57:04 am
(https://www.kumoricon.org/forums/proxy.php?request=http%3A%2F%2Fimg801.imageshack.us%2Fimg801%2F9656%2Fblahz.png&hash=2369a4edf9c3a8dd863c7629ffc903197f9d3c8f)

(https://www.kumoricon.org/forums/proxy.php?request=http%3A%2F%2Fimg337.imageshack.us%2Fimg337%2F6601%2F18548187.png&hash=9e060321d524b7d0113582d75fd1b16d5dad92c5)

So this is my Month 1 progress. I am currently on my Recovery Week of Insanity and next week will be the start of my Month 2 workout, which will be much more intense than the Month 1 routines. :)
Title: Re: Getting in shape
Post by: nikkiolie on March 21, 2012, 01:32:40 pm
holy crap! Congrats. You look great! It makes my progress look like nothing :(
Title: Re: Getting in shape
Post by: camname21 on March 21, 2012, 04:39:05 pm
Looks good Yami, you can definitely see progress.  /Hugs  ^.^


Edit: Now to see a progress shot for cleaning your room.  XD
Title: Re: Getting in shape
Post by: OokamiYami on March 21, 2012, 06:21:16 pm
Thank you, both of you. :) You just have to work really hard and have lots of determination. xD;

And yes, I need to clean my room. xD;;
Title: Re: Getting in shape
Post by: Titus_Love_Doll on March 22, 2012, 01:16:13 am
went to the Doctors the other day and he is very impressed ^^ from to 210 to 195 to 180 and finally at 178
Title: Re: Getting in shape
Post by: Drauska on March 22, 2012, 07:40:04 am
Congrats to both of you^^^^
Title: Re: Getting in shape
Post by: Kumi4eva on March 22, 2012, 09:42:14 am
I'm 16, 17 in july. I'm 5'5"-5"6. My weight... Too much xD
Thus far, I'm on my third week of a metabolism boosting plan, and I've lost 6 pounds. 5 out of 7 days a week I have to eat 1200-1300 calories, 1400-1600 if I exercise and I have one day off, but usually I take two :-X I exercise 3 days a week(20-30 minutes on stationary bike+ light weights), soon to increase it.
(This is all thanks to not eating breakfast in elementary and middle school)
Title: Re: Getting in shape
Post by: Lin on March 23, 2012, 07:38:15 pm
Working on losing weight once more.  :P Fortunately the thing that usually caused me to mess up and give up before was lack of planning, but now I have this! http://www.thefatlossauthority.com/calorie-count/ It gives pretty good info on a variety of foods as well as their individual nutritional benefits. Planning my menu for the next two weeks and then its off to the store!  :D
Title: Re: Getting in shape
Post by: maydrock on March 23, 2012, 08:06:19 pm
hay silly question for everyone do any of u work out in a gym and would u like to work out with me i feel kind of embarrassed working out by my self
Title: Re: Getting in shape
Post by: Kumi4eva on March 23, 2012, 11:45:41 pm
hay silly question for everyone do any of u work out in a gym and would u like to work out with me i feel kind of embarrassed working out by my self
I used to, but I find its much easier to work out at your own home. If you really want to use the gym, I suggest you go with a family member or a close friend. You'll be more comfortable and I suggest you pick a gym where they have some strict rules. Gyms like anytime fitness, where they have you wipe down the machines after use, and they have a thing where you don't have to deal with obnoxious body builder types who love staring at their muscles and grunting. They have a "MUST BE QUIET" rule.
But anytime fitness does cost a lot. But a gym like it should be sufficient.
Title: Re: Getting in shape
Post by: OokamiYami on March 24, 2012, 01:20:26 am
Just to let you all know, it's not always about losing weight (unless a physician says you are overweight and ask for you to exercise and eat healthy) but rather toning up your body. I used to be 123 lbs but saw an increase to 125 lbs due to me gaining much more muscle and burning away my body fat in my Insanity workout. I am 5'4" as well, so I'm in the range of a healthy weight for my height. I do not really care about losing weight but rather have my body to be firm and toned. :)
Title: Re: Getting in shape
Post by: Titus_Love_Doll on March 24, 2012, 06:13:38 pm
mucels weighs more then fat ! rember that ^^ -flexes
Title: Re: Getting in shape
Post by: OokamiYami on March 27, 2012, 01:21:15 am
Did 86 minutes of the month two of Insanity: Fit Test & Max Interval Circuit combined. I am so exhausted and tired. T_T
Title: Re: Getting in shape
Post by: Kumi4eva on March 27, 2012, 01:06:42 pm
I would be too.

I had skipped out on my exercises last week but I'm back to it this week, I also went shopping yesterday and now I have more options for my food! Don't know if I've lost anything yet, I forgot to weigh on saturday so I'll do it at the end of this week.
Title: Re: Getting in shape
Post by: Teddy_Bearxx on March 27, 2012, 01:45:56 pm
Going to start playing 'Just Dance' on the wii with a couple friends of mine to help me with PE credit :)
Title: Re: Getting in shape
Post by: nikkiolie on March 29, 2012, 11:20:45 am
I lost another pound. I am down from 135 to 133 8D At this rate I will actually be where I planed on being by con :P
Title: Re: Getting in shape
Post by: BlackHat on April 01, 2012, 09:00:57 pm
Current Stats: 17 years old, 5'3" at 140 lbs, I have no waist definition and a bit of pudge hanging about.
Goals: 105 lbs by the con, or at the very least waist definition, and looking very in shape.
Method: Portion control and working out. I've been dancing after school, and have lost 10 lbs in the past 5 weeks. By changing my diet and adding running to that schedule, I hope to speed up that process just a little.

Hi! I'm Sarah! Hoping I won't be bothering anyone, working alongside you guys!
Title: Re: Getting in shape
Post by: Kumi4eva on April 02, 2012, 10:40:28 am
Welcome, Sarah  ;)
I would suggest you add some weight lifting, since running isn't the best for trying to lose weight.


I found out that I've lost 10 pounds so far, even with work changing up my schedule, I'm just watching what I'm eating for now, next week I'm going to get back to exercising since I'm adjusted to work.
Title: Re: Getting in shape
Post by: 4evaRyuk on April 02, 2012, 09:46:27 pm
Current Status: 13 years old, 4'9" (made a mistake on my height) at about 110 lbs, Stomach could use definition and want to stay in shape
Goals: I want to weigh 100 lbs and be more defined by Con
Method: Cut back on sugar (I eat quite a bit  and should stop) and run, strecthes, and just dance

Going as smaller character (perfect for my height!) and need to look it, my eating habits aren't the best so this should help! I'll weigh in every week if possible.
Title: Re: Getting in shape
Post by: Kumi4eva on April 02, 2012, 10:04:31 pm
Current Status: 13 years old, 5' at about 110 lbs, Stomach could use definition and want to stay in shape
Goals: I want to weigh 100 lbs and be more defined by Con
Method: Cut back on sugar (I eat quite a bit  and should stop) and run, strecthes, and just dance

Going as smaller character (perfect for my height!) and need to look it, my eating habits aren't the best so this should help! I'll weigh in every week if possible.
Make sure not to over do it, your weight right now is pretty good, I would focus more on toning. Yes I would say cut back a bit on sugar and eat more healthy foods but if right now your motabolism can burn it, there really isn't much need for improvement. But I think just overall toning is a good idea, and those small exercises you plan seem good, though as I said before, running isn't really best for complete weight loss, its a good hobby but I would add some sit ups or something extra, just for upper body.
Title: Re: Getting in shape
Post by: OokamiYami on April 02, 2012, 11:30:21 pm
Current Status: 13 years old, 5' at about 110 lbs, Stomach could use definition and want to stay in shape
Goals: I want to weigh 100 lbs and be more defined by Con
Method: Cut back on sugar (I eat quite a bit  and should stop) and run, strecthes, and just dance

Going as smaller character (perfect for my height!) and need to look it, my eating habits aren't the best so this should help! I'll weigh in every week if possible.

13 years old? Wow, you are truly young. xD For your plan, add something that can also work on your muscles. Cardio workouts burn fat, but you also need the muscle to help with the process. Muscles need energy and it can do that by converting fat to energy. So do definitely find some workout routines that can work on your muscles as well. Push-ups is a good one and low plank can help with your core muscles. Plus make sure when you exercise, KEEP YOUR CORE MUSCLES TIGHT AT ALL TIMES (also known as suck in your stomach). That will help you get some abs. :)
Title: Re: Getting in shape
Post by: 4evaRyuk on April 03, 2012, 08:06:36 am
Current Status: 13 years old, 5' at about 110 lbs, Stomach could use definition and want to stay in shape
Goals: I want to weigh 100 lbs and be more defined by Con
Method: Cut back on sugar (I eat quite a bit  and should stop) and run, strecthes, and just dance

Going as smaller character (perfect for my height!) and need to look it, my eating habits aren't the best so this should help! I'll weigh in every week if possible.
Make sure not to over do it, your weight right now is pretty good, I would focus more on toning. Yes I would say cut back a bit on sugar and eat more healthy foods but if right now your motabolism can burn it, there really isn't much need for improvement. But I think just overall toning is a good idea, and those small exercises you plan seem good, though as I said before, running isn't really best for complete weight loss, its a good hobby but I would add some sit ups or something extra, just for upper body.
Alright, I'm beginning tonight so I'll make to add those in!
Title: Re: Getting in shape
Post by: BlackHat on April 04, 2012, 06:45:52 am
Today is my first day of working out in a gym, haha.
I'll definitely take what you said, Kumi! Everything I was taught in health sort of flew out of my head, sadly.
However, something that bothers me is how muscular my calves are right now. When I flex, there's hardly a bit of fat on them even when I smack it, absolutely hard as a rock and HUGE. Would it be okay to skip that? Are there any exercises for (lol) slimming muscle? Apart from a little chub, that's my main "Aaaaaaa don't look at my leggsssss!!!"
Title: Re: Getting in shape
Post by: Kumi4eva on April 04, 2012, 11:24:59 am
Today is my first day of working out in a gym, haha.
I'll definitely take what you said, Kumi! Everything I was taught in health sort of flew out of my head, sadly.
However, something that bothers me is how muscular my calves are right now. When I flex, there's hardly a bit of fat on them even when I smack it, absolutely hard as a rock and HUGE. Would it be okay to skip that? Are there any exercises for (lol) slimming muscle? Apart from a little chub, that's my main "Aaaaaaa don't look at my leggsssss!!!"
Just make sure to stretch when done exercising so your muscles will be leaner and longer. I do suggest you keep an exercise in for your legs, like a bike or something but in order to keep it from being one huge hunk of muscle, stretching works pretty good.
Title: Re: Getting in shape
Post by: Washougal_Otaku on April 04, 2012, 12:25:46 pm
Well, for Sakuracon, I still have a gut.  I still have my back brace that works very well for hiding it, but I'm hoping to not need it come Kumori-con.  My mother and many friends and associates from my synagogue have recently gotten into some replace-a-meal shake program thing; my mom lost 6 points in 4 days.  I think it's worth at least looking into...
Title: Re: Getting in shape
Post by: Kumi4eva on April 04, 2012, 01:05:10 pm
Well, for Sakuracon, I still have a gut.  I still have my back brace that works very well for hiding it, but I'm hoping to not need it come Kumori-con.  My mother and many friends and associates from my synagogue have recently gotten into some replace-a-meal shake program thing; my mom lost 6 points in 4 days.  I think it's worth at least looking into...
If it works for her, then it might work for you, but remember that if you replace one meal with that shake, you have to keep a good diet for the rest of your meals, many times I have heard stories of some people that have tried that but have thought, "It will work so I'll just eat whatever I want for the rest of the day!" But in truth, that just makes it worse.
I have tried that before, at the time I could not keep with the shakes, but it does work for a little while.
Title: Re: Getting in shape
Post by: Washougal_Otaku on April 04, 2012, 01:53:00 pm
^ It depends on what's in the shakes you're talking about.  These ones have enough nutrients in them to replace a full meal easily, maybe even two.  If people have those thoughts, then they're stupid.
Title: Re: Getting in shape
Post by: Kumi4eva on April 04, 2012, 01:59:41 pm
^ It depends on what's in the shakes you're talking about.  These ones have enough nutrients in them to replace a full meal easily, maybe even two.  If people have those thoughts, then they're stupid.
Sounds like an interesting idea, and I agree. Let me know if you start and how you feel after the second day.
Title: Re: Getting in shape
Post by: Washougal_Otaku on April 04, 2012, 02:05:20 pm
If I do, I'll let you know.  To be honest, I'm more curious about the energy shakes than the weight loss shakes, but they sound promising, too.
Title: Re: Getting in shape
Post by: Kumi4eva on April 06, 2012, 09:01:52 am
I'm starting exercising when I'm not working, I'm just doing a one mile Aerobics walk with some of these videos I have lying around... There is waaaay too many of them.

So far, I lost more weight, and it looks like I'll be able to reach my goal for next month!
I have a dance I'm going to and I really want to look nice, now all I need to do is learn how to walk in heels.
Title: Re: Getting in shape
Post by: Drauska on April 06, 2012, 12:40:20 pm
I've been reading about how awesome everyone is doing and one thing I noticed is the soreness comments.  Here is some interesting stuff:

I work in Medical research at OHSU and one study that my department did was to give the bikers on the Hood to Coast bike ride either koolaid (placebo) or tart cherry juice which has something in it that helps with the muscle fatigue.  

The riders found that after drinking the tart Cherry juice they were not as sore compared to the riders that got the koolaid.  Would you all like to know the brand of Tart Cherry Juice we used?  I can find out.  I'm tempted to start drinking that myself.  But I warn you IT IS TART!!  But at least you don't have to drink a lot of it for it to work.

Ok so asked one of the staff that did this study what the brand they used it is called Indian Summer Tart Montmorency Cherry Juice.  But she says that it hasn't been fully proven to work but you can read all about it on the web.

Good luck everyone, keep up the good work.  I myself lost 30 lbs last fall but sadly gained 10 back over the winter.   :-\
Title: Re: Getting in shape
Post by: camname21 on April 09, 2012, 09:18:02 pm
Good luck everyone, keep up the good work.  I myself lost 30 lbs last fall but sadly gained 10 back over the winter.   :-\
That is still a 20 lb. loss ^^
Title: Re: Getting in shape
Post by: 4evaRyuk on April 09, 2012, 09:28:32 pm
Checkup: I'm doing great, have lost a little weight, no more eating after 7 pm, Sunday was outside all day (bike,scooter, etc.) but really sore I shouldn't have pushed myself to hard but it's all good, will contine up again on Tuesday
Title: Re: Getting in shape
Post by: Kumi4eva on April 09, 2012, 09:46:23 pm
I lost one pound.... that I know of, I weighed in like, yesterday I think...
I had ice cream yesterday but now I'm back on track with my diet, tomorrow I am going to a friends house though, and I hope I can shuffle what we are going to eat into my meal plan.
I need to start drinking my water again, I've been drinking 2 cups of green tea though, which is good. But I need to shop for food. I'm out of quick meals.
Title: Re: Getting in shape
Post by: shikyo on April 09, 2012, 10:05:12 pm
I started losing weight with a trainer 3 1/2 months ago and so far I've lost 60lbs :D Still needing to lose 75lbs :)
Title: Re: Getting in shape
Post by: Kumi4eva on April 09, 2012, 10:09:11 pm
I started losing weight with a trainer 3 1/2 months ago and so far I've lost 60lbs :D Still needing to lose 75lbs :)
........... Ohmy. Congratulations! That is waaay better than how I'm doing right now, but, wow. Keep going, thats awesome work!
Title: Re: Getting in shape
Post by: Klepto on April 10, 2012, 01:02:48 am
Okay, I have read the first 4 pages, and I think I will jump in here. Maybe it will help with motivation.... I dunno.

Current Status: I am turning 22 next week (the 17th), I am 5'9", and I weigh the most I have ever been, fluctuating around 235/240. I'm told I don't look it, but that is because I make myself have good posture and if I am awake, I am sucking in my gut... :(

Goal: I was at 180 when I graduated high school in 2008. Since then, I have gained around 60 pounds, most of it when I moved in with my boyfriend in 2009. Even then, I was still considered overweight for my size/age. I would like to get down to 170. That means losing around 70 pounds.

Plan: So far, only plan I have is to eat healthier... which is a little difficult. I live in a studio apartment with my bf... we only have a mini fridge, and a microwave. No stove, no freezer. So we are pretty stuck with microwave dinners, canned pastas or soups, etc. Our place is tiny too, we dont have room for any exercise equipment. I work full time at a gas station, and on my days off, I work an in-home party company. When I am not working either of those, it is a Sunday, and I am involved with an NPO LARP called Amtgard. So, I dont really have time or energy for going to a gym. =\

Progress: In the last few weeks, I have been trying to slowly change my eating habits. I have been buying less chips, and instead, buying granola from the bulk food area, there are several different flavors. I have been trying to switch from drinking soda all the time to water, tea and  gatorade/powerade (this is difficult for me, as I get severe migraines if I dont get enough caffeine every day).
Title: Re: Getting in shape
Post by: Gralphranxi on April 10, 2012, 02:30:19 am
[REDACTED]
Title: Re: Getting in shape
Post by: Drauska on April 10, 2012, 06:49:12 am
I started losing weight with a trainer 3 1/2 months ago and so far I've lost 60lbs :D Still needing to lose 75lbs :)
wow, way to go!!!!
Title: Re: Getting in shape
Post by: Kumi4eva on April 10, 2012, 01:04:49 pm
Okay, I have read the first 4 pages, and I think I will jump in here. Maybe it will help with motivation.... I dunno.

Current Status: I am turning 22 next week (the 17th), I am 5'9", and I weigh the most I have ever been, fluctuating around 235/240. I'm told I don't look it, but that is because I make myself have good posture and if I am awake, I am sucking in my gut... :(

Goal: I was at 180 when I graduated high school in 2008. Since then, I have gained around 60 pounds, most of it when I moved in with my boyfriend in 2009. Even then, I was still considered overweight for my size/age. I would like to get down to 170. That means losing around 70 pounds.

Plan: So far, only plan I have is to eat healthier... which is a little difficult. I live in a studio apartment with my bf... we only have a mini fridge, and a microwave. No stove, no freezer. So we are pretty stuck with microwave dinners, canned pastas or soups, etc. Our place is tiny too, we dont have room for any exercise equipment. I work full time at a gas station, and on my days off, I work an in-home party company. When I am not working either of those, it is a Sunday, and I am involved with an NPO LARP called Amtgard. So, I dont really have time or energy for going to a gym. =\

Progress: In the last few weeks, I have been trying to slowly change my eating habits. I have been buying less chips, and instead, buying granola from the bulk food area, there are several different flavors. I have been trying to switch from drinking soda all the time to water, tea and  gatorade/powerade (this is difficult for me, as I get severe migraines if I dont get enough caffeine every day).

Okay, since you and I are (pretty much) in the same boat, can I suggest my plan for you?

Having a microwave is all you need. You have 3 meals and 2 snacks a day, after a while you won't even want to go back to old eating habits. Count your calories, look online for a counter that will tell you how many calories you should eat for the day. Sparkpeople was how my mom started out and she lost 40 pounds. I suggest using them and keep your own journal, log all of what you ate for the day.

It's a lot of work, you'll have cravings, but trust me, it works.
Title: Re: Getting in shape
Post by: Dubaby on April 10, 2012, 05:43:52 pm
So since it has actually started be sunny again I decided to take that as a sign to start back up with working out, and start actually trying to lose weight again....

I was fluctuating between 127-133lbs in Fall, but during the Winter I tend to put on a bit of weight, so when I weighed myself today I was 135lbs. I'm pretty excited that I was able to keep my weight at least somewhat in check despite not exercising since Fall, but like I said I would really like to get back to losing weight and such.

Did 30 minutes of some zumba/aerobic work as a warm-up and then decided to try and go on a "run" which made me realize how out of shape I've gotten. I think I ran about 2 1/2 miles though so it wasn't too bad, I just wasn't moving anywhere as fast as I was when I was working out regularly (which means there was a lot of speed-walking taking place.)

I'm not really sure what my goal weight is... I got down to 125 during the Summer and was feeling pretty good there, but I'm 5'1'' so I know I could probably do with getting down to 115, so that would be nice.

CURRENT WEIGHT: 135lbs
NORMAL WEIGHT: 127-133lbs
"DREAM" WEIGHT: 115lbs

So lets see if I can lose another 20lbs!!!
Title: Re: Getting in shape
Post by: camname21 on April 10, 2012, 07:11:58 pm
Hi Klepto, welcome to The Thread.  :)

Other then a better diet of more nutritious foods I would suggest to you a workout plan roughly 30 minutes 3-4 days a week.  If you don't have a lot of time, or even if you did, I think you should try for a fast paced tension and/or free weights routine.  You don't need any weights or devices but they will help more then without.  There are lots these type of programs out there.  Zumba and P80x are mentioned regularly in this thread, but many other free videos you can even watch on youtube and work out by your pc. 

Not having enough energy may be due to diet, but while you change that you can't use it as an excuse or you will get no where.  I hope our comments help you and everyone else who reads them.  ^.^
Title: Re: Getting in shape
Post by: Zensuke on April 15, 2012, 01:10:43 pm
Man I've been away from the K-con forums for too long. This thread makes me no end of happy. I've been working to get in better shape for a while and it's good to see some like minded people.

Current Status: I'm 24 and around 210ish pounds.

Goal: My "ideal body weight is between 160-170 so eventually I would like to get down in there but I doubt I'll drop 40 pounds by kumoricon. My more realistic goal is to get to about 180-190.

Plan to reach goal: Well I started doing martial arts again which is damn good work out. now that it's getting sunny out again I'm going to try to force myself to go walk/jog soon I'm thinking about starting a pretty hardcore diet too.
Title: Re: Getting in shape
Post by: Drauska on April 16, 2012, 09:03:47 am
Came down 2 lbs this last week.  Maybe by con 2013 I will be able to do my dream cosplay. :) 

Started the weekly veg plan.  Only get to eat meat on Saturday and Sundays.  This should be fun.  I'm sure by Thursday I will feel like these guys.

(https://www.kumoricon.org/forums/proxy.php?request=http%3A%2F%2Fi1083.photobucket.com%2Falbums%2Fj399%2FDrauska%2Fwaickiki-wabbit-2.png&hash=7741a1ea89eee7cf2a6afeef5dc9521b59dd9252)
Title: Re: Getting in shape
Post by: shikyo on April 19, 2012, 09:17:46 pm
Im working hard with my trainer so that I'll get down to 150 by Kumori con :)
And since the 60lb loss I've lost 8lbs, gotta love fitness trainers <3
Title: Re: Getting in shape
Post by: The_Emo_Schemer on April 20, 2012, 01:14:24 pm
I've started running every other day with my dog this past week. She keeps me running since she's pretty strong and wants to run the whole time as well. I've also been using my ab circle pro, and doing squats and lunges. Mainly working on my thighs, stomach and arms right now. My stamina has gotten a bit better so far. :D
Title: Re: Getting in shape
Post by: DooFeRthePanda on April 28, 2012, 08:48:08 pm
soo...i lost alot of body fat but not weight..strange. and i can fit more into my costume..jsut a few more weeks of hard work and i'll sip that dress up all the way..thats what i get for having a sister getting my costume and not knowing my size lol.
Title: Re: Getting in shape
Post by: Kumi4eva on April 28, 2012, 10:55:04 pm
soo...i lost alot of body fat but not weight..strange. and i can fit more into my costume..jsut a few more weeks of hard work and i'll sip that dress up all the way..thats what i get for having a sister getting my costume and not knowing my size lol.
Probably gained muscle.

I ran out and grabbed the just dance games for Wii and I've been playing those, hard but super fun. I have to buy a new food journal soon, I have only 2 days left on it, until then I'll start a spiral notebook for journaling. Haven't weighed in a while but I will next week.
Title: Re: Getting in shape
Post by: DooFeRthePanda on April 28, 2012, 11:10:14 pm
hmm muscles..yes. see i taped myself in and i lost like 2.4 inches ina week in a half with all this hard training. def gonna post pics next week. cant wait to finally fit that darn maid outfit :p
Title: Re: Getting in shape
Post by: OokamiYami on May 08, 2012, 01:14:57 am
So I have completed my two months of Insanity and this is what the progress looks like.

(https://www.kumoricon.org/forums/proxy.php?request=http%3A%2F%2Fimg441.imageshack.us%2Fimg441%2F3822%2Fdfafae.png&hash=422c338270dc77b23d76eb623874e5d372870bd1)

So now that I have completed Insanity, I decided to start over it again since I love it so much and included Hip Hop Abs into my routines as well. :D I have been working out every day, except for Sundays; plus, I have been watching my calorie intake as well. I am still working on toning up. So never give up on your workout! Insanity was definitely difficult to endure, but I made it and I love working out to it each day I put the disc into my dvd player. :)
Title: Re: Getting in shape
Post by: Kumi4eva on May 08, 2012, 04:33:56 pm
I've been playing Just Dance everyday and I have been doing a 30 day 100 crunches challenge, I started on Day 0 with 70 and actual day 1 with 100. I'm starting to actually feel my stomach working. Unfortunately I got a little bit off track with my diet, but tomorrow I'm going to go shopping to get my food and I'm just going to keep exercising. I lost about 2 pounds from when I last updated, not as much as I would like but thats what I get for not eating correctly.
Title: Re: Getting in shape
Post by: nikkiolie on May 08, 2012, 05:10:43 pm
OokamiYami thats great progress. It makes me want to suffer through p90x. I planed on starting up again soon. Maybe I will actually try to go through with it. You look great though. I love how much your legs grew in the last month (I am a fan of muscular thighs)
Title: Re: Getting in shape
Post by: OokamiYami on May 08, 2012, 05:24:47 pm
OokamiYami thats great progress. It makes me want to suffer through p90x. I planed on starting up again soon. Maybe I will actually try to go through with it. You look great though. I love how much your legs grew in the last month (I am a fan of muscular thighs)

Thank you, Nikkiolie! :D Do try Insanity, it definitely helped me burn a lot of body fat by doing very difficult cardio workouts and it involves a lot of leg work. :3 Just be careful and be easy with yourself on the first day cause when I first started, I almost blacked out. But when you continue, you will be amazed on how much your strength, endurance, etc, increases, :) If you want to aim for getting muscle buildup, get P90X. Insanity is more based on cardio and fat burning.
Title: Re: Getting in shape
Post by: nikkiolie on May 08, 2012, 05:28:11 pm
Well I don't have any money to spend but I already have p90x. I do want to try to get abs by Feb. It looks like insanity worked really well for you though. Congrats.
Title: Re: Getting in shape
Post by: CLAP_attack on May 08, 2012, 08:06:00 pm
I need to get in shape so I plan to use my kinect for good use this summer !
Just Dance 3 ;o .. also cutting out soda and unneeded sugar to start off.
Title: Re: Getting in shape
Post by: AcidicSloan on May 10, 2012, 10:39:54 am
 I'm Sloan, 16, 5' 3" and 172 pounds. I've been gaining rapidly from a medical condition we just found and treated. I cant wait to get back down to the 120-140 area!
I'd like to hopefully lose 20 pounds by Kumoricon and 50 by next Sakuracon..
I am going to start going to the gym as soon as I can afford a membership, but until then I'll start watching my calories and playing a little wii fit every day ^^
Title: Re: Getting in shape
Post by: camname21 on May 10, 2012, 02:24:42 pm
Awesome job kamiyami~  You can definitely see improvements!  Though only on your body, I can't say the same about the room..  :D  Keep up the great work, and I hope this shows other people on this thread and forum what you can do even if you are already at a fairly good weight to start.  Anyone else using an intense workout program will see see even bigger results!

ps: your brown is fading/growing out :(   
Title: Re: Getting in shape
Post by: LadyFiede on May 11, 2012, 09:17:56 pm
Where did you get this insanity workout thing?  It looks like it worked amazing for you!
Title: Re: Getting in shape
Post by: OokamiYami on May 11, 2012, 10:56:18 pm
My cousin gave me the website for it. :)
Title: Re: Getting in shape
Post by: Kumi4eva on May 13, 2012, 12:24:05 am
Ordered a bathing suit and I'm going to start swimming twice a week once its here. Going on my second week of doing crunches everyday, up to 130 instead of 100, its getting way easier now. I'm going to take my bike outside now that we found the key to our gate, and I'll start riding it in the mornings and evenings.
Haven't weighed, but I will at the end of the week.
I'm also going on a detox diet this week. It'll be hard but hopefully my stomach will stop being all messed up.
Title: Re: Getting in shape
Post by: Drauska on May 13, 2012, 07:12:12 am
I'm Sloan, 16, 5' 3" and 172 pounds. I've been gaining rapidly from a medical condition we just found and treated. I cant wait to get back down to the 120-140 area!
I'd like to hopefully lose 20 pounds by Kumoricon and 50 by next Sakuracon..
I am going to start going to the gym as soon as I can afford a membership, but until then I'll start watching my calories and playing a little wii fit every day ^^

Thyroid?
Title: Re: Getting in shape
Post by: Nova Detox on May 13, 2012, 03:56:53 pm
Current Status: I'm 20, 245lb right now and 5'7" wide shoulder and hips. I just have a stomach from having a baby.
I can still feel my hip and collor bone and my upper ribs.

Goal: Drop to 225-230lbs in the next three months. Also get some mucle tone/flexiability back.

Plan: Walking, swimming, and the almighty work out of Dance Dance revolution.

Donna start a DDR group soon for those who would liek a fun way to work out.
Playing DDR you WILL break a sweat. XD
 
Title: Re: Getting in shape
Post by: nikkiolie on May 13, 2012, 05:59:20 pm
I started p90x today. I also got some before pictures. I'm hoping to actually stick with it this time. I have a bit more motivation than I did last time so I think I will be able to.
Title: Re: Getting in shape
Post by: OokamiYami on May 14, 2012, 12:39:25 am
I started p90x today. I also got some before pictures. I'm hoping to actually stick with it this time. I have a bit more motivation than I did last time so I think I will be able to.

Yay! I am cheering you on! Can't wait to see your results! :D

I am planning to get ChaLEAN Extreme workout dvds so I can gain some muscles. I hope to start on that soon. :)

Title: Re: Getting in shape
Post by: Teddy_Bearxx on May 14, 2012, 12:10:44 pm
I'm going back to job corps to finish it out June 9th.
Going to be riding my bike for an hour a day everyday till then.

Then I'll have a PE class were I can do whatever I want for an hour,
and the girls dorm has an eliptical machine in the living room.
Title: Re: Getting in shape
Post by: CaptnPoptart on May 18, 2012, 08:59:36 pm
Current Status: I'm going to be 15 at Kumoricon, I'm 5'7", and I weigh a whopping 200 lbs o_O;

Goal: Lose at least 20 lbs by August when I order my dress (I'll be cosplaying Mio from K-ON with her black dress she wears during 'Don't Say Lazy.')

Plan to reach goal: I plan to workout at least once a weekend (for about an hour) and during the weekdays, go walking for at least 40 minutes, eat more healthier (but keep the average portion, so I don't lose energy), and be more active rather than sitting at the computer lazily all day ^_^;
Title: Re: Getting in shape
Post by: nikkiolie on June 05, 2012, 05:31:21 pm
I'm half way done with my third week of p90x. Next Saturday will be the end of the first month and I will get some progres shots. I'm not sure if I really lost any weight, maybe a little. I do see a difference in my stomach and arms.

Right now the hardest part is my diet. Its hard not to eat the fat food and all and to avoid the bad stuff and only eat the good stuff but that isn't the hardest at all. The hardest part is that the first potion of my diet needs 50% of my calories from protein, 30% from carbs, and 20% from fat. With so much protein I am full a lot. Its hard to eat the planned stuff. Like take tonight for example. Its 5:30, I have half of my tuna salad to eat, a whole chicken breast, 8 oz of my protein shake, and 6 eggs whites. And if I don't eat that stuff it throws off my percents and I wont get enough calories for the day. I only have to follow this diet for a few weeks then I can go to 40% carbs and 40% protein.
Title: Re: Getting in shape
Post by: OokamiYami on June 05, 2012, 06:20:20 pm
My current goal right now is to fix my diet, which currently as of now I am reducing my intake of carbohydrates, eat more vegetables and fruits, consume a medium intake of meat, eat lesser fattening foods, and also avoid anything that has high fructose corn syrup (like juice). I am still working out four to five times a week to Insanity and hoping that changing my diet will give me the results I'm looking for. :) So far, my upper body and upper abs are getting some muscle definition. Now I am continuing to work harder so my lower abdomen, hips, glutes, and thighs will become leaner. 
Title: Re: Getting in shape
Post by: shikyo on June 30, 2012, 11:14:49 pm
Im working hard with my trainer so that I'll get down to 150 by Kumori con :)
And since the 60lb loss I've lost 8lbs, gotta love fitness trainers <3

Since this I've lost a total of 91lbs and 118.5'' :)
Title: Re: Getting in shape
Post by: Zensuke on July 01, 2012, 12:03:51 am
Holy crap... as of today I weigh 206 pounds which is probably the lowest I've been since high school. Generally I sit right around 220 so this has been a pretty significant improvement for me.
Title: Re: Getting in shape
Post by: Kumi4eva on July 01, 2012, 06:48:22 pm
So I haven't weighed in a long time but I know I've been losing a bit, I was walking a lot and I would swim twice a week but this passed week I ended up getting really sick. So once I feel better I'm back to exercising and stuff, still eating right! But now I'm sleeping too much thanks to being sick, so, thank goodness its not after I eat though.
Title: Re: Getting in shape
Post by: camname21 on July 01, 2012, 11:09:30 pm
I need to start lifting on a regular schedule again.  :(  Must find more over the top action anime I can work out too...
Title: Re: Getting in shape
Post by: nyahaha on July 04, 2012, 12:08:57 pm
Just finished day 2 of my new workout schedule. I don't have a weight goal, but I want to have a flat stomach by Kumoricon. Hopefully sooner because as a reward for reaching my goal (when I do), I'm getting a tattoo.

Yesterday's workout was treadmill (mix of walk and run) for 35 minutes, then weights for 15.

And today's was 10 minutes on the treadmill with a slight incline and ankle weights, speed walking for 10 more with a 10% incline, then abs for 15 minutes.

As for the diet. Its not going so great. But I think it'll be fine as long as I don't eat excessive sweets.
Title: Re: Getting in shape
Post by: sk_chan on July 05, 2012, 11:57:04 pm
Status: Age 22, height 5'7", weighs between 140 lbs and 145 lbs.

Goal: To weigh 130 lbs. I used to...I gained 5 lbs lately and other pounds just crept up on me over time...I also want to fit back into a size 8 pants size; I'm now a size 10, and some of my cosplays don't fit me very easily as I am now.

Plan: Five-minute nonstop stair exercises daily to work my legs, which I'm most self-conscious about. Two sets of 20 sit-ups daily to trim the tummy, my other self-conscious body part. Also, 20 lunges per leg daily.
Title: Re: Getting in shape
Post by: Drauska on July 06, 2012, 02:56:04 pm
Been working hard at loosing the fat.  doing a lot of walking lately but most ppl I know say it will take a few weeks before the lbs shed since I'm gaining muscle.  Obviously I won't get down to the ideal weight before this years con but I'm hoping to be down far enough for 2013 to cosplay Deunan Knute in her full tactical gear.  gonna try walking home from work today which is 2.5 miles.  wish me luck.
Title: Re: Getting in shape
Post by: Kumi4eva on July 07, 2012, 10:05:43 pm
Been making my mother mad by losing weight without trying.

Eating less in the day, eating my meals earlier before bed. Walking more during the day, going to go swimming again next week now that me, my friend, and her mother are feeling better. I'm going to start working out again though, I miss having muscles.
Title: Re: Getting in shape
Post by: Runa on July 08, 2012, 02:48:37 pm
Peri-menopause / menopause SUCKS!!!
Been stuck at 25lbs overweight and no matter how much I diet and / or exercise the %*$%#$!@#&* weight will NOT come off.   grrrrrr.

The only "saving grace" I can find is that while cleaning out some old documents I found a chart showing my measurements from back in my college days, and they were similar numbers (actually waist is smaller by 1"). w00t!  I am hoping that eventually things will settle down and my insane hormones will let me shed the excess pounds. The only saving grace is that despite being hefty, I still can boast the 10" difference between waist and hips. Just imagine what I'd look like were I able to take off the weight. Dye the hair to hide the grey, and I bet I could confuddle various people into thinking I was half my age...  ;D

At Orycon (Nov 2011), someone commented that the costume I was wearing looked "huge" on me - this was my Honor Harrington costume which is about 12 years old now...and the person who made the comment has known me since about 1997, so she knows that at one time it was exactly my size... siiiiigh....

I think gravity has increased. Yup. It's either that or scales LIE.
Title: Re: Getting in shape
Post by: OokamiYami on July 08, 2012, 08:58:37 pm
Adjusted my diet to low carbohydrates and more into eating meat and vegetables. Plus I started looking at the back of labels to avoid high fructose corn syrup and I have lost 4 lbs. :D I also workout as well to Insanity (which I have completed) and will also be looking for another workout video to try out~
Title: Re: Getting in shape
Post by: scarlingrose on July 09, 2012, 03:50:28 pm
just some tips

i know that is so hard to get your self going when it comes to losing wight are tonning up
i use to waight 110lbs and gaind about 60lbs

somthing iv lernd losing the wight its not really
about how much you exsires you run job bounces but the wight will never leave
unles you watch what you put in your mouth..

you want to lose wight you have to think about what you are eating and what you are realling putting into your body
your body wants to work with you

so hear are some tips that i used that help me slim down fast..


1. make sure you drink more watter.. its so importan to make sure u are drinking watter and no
that dose not mean juces that mixed with watter cuz that just suggar and flavor u want pure watter

2, TAKE AWAY THE SODA... stop stop stop stop i mean stop if you like fizzy drink try some carbnated watter it still fizz but
so much better u can even add some lemons and strawberry and a little sugar to have a falvor..

3.exseries even if u cant run and it hurts to start moving... walk... move ur arms bend strech go play a game outside take ur kids
to the park JUST MOVE..........................

4. watch waht you eat noddles bred carbs are so bad for waight loss u want to go to what we call a raw dite..
that means veggies froot chicken and fish ..but that dose not mean never eat ur favrot foods make them a treat...
its always nice to have somthing great once in a wile... you want proten....it not just for bulding mussles
but proten is an amazing way to get rid of wight


5. and this is probly the most importan find a work out that works for your body so man people dont understand that
there is 1000 ways to work out but that dose not mean that its for you... if your triyng to tone up sqwats and pull ups legs pumps GET INTO A DANCE CLASS
like hip hop are jazz so great for toning up... if ur trying to lose belly fat are that ugllie muffen top u want to run and do core work outs always switch it up
becuse to much of the same thing wont work after some time


6... the hardest thing is to keep movated
befor you just work out make a gole... get ur self involed in actviet
take a class find a friend keep your self movated
set a gole like
im going to run 2miles every day
and if i run 2 miles every day for 1week i can have a bugger on friyday are i can
make bronnies and have one  set a limet and set a gole...


and you dont have to have money to work out so many thing work
food can.. can be amazing wights the wall a towel make it work...

i hope this helps ill add some links to some great work out you can do at home to tone up and keep fit
good luck to you all and keep motvated
i apolgies for the horbull spelling but i still hope this helps some of you guys out

http://www.youtube.com/watch?v=KvOaTh5PxRs&list=UUkVj3yY58qOJa3K_ipk_67A&index=4&feature=plcp
http://www.youtube.com/watch?v=4aDEkxIIwws&feature=relmfu
http://www.youtube.com/watch?v=OyEjHz5NcjE&feature=relmfu

http://www.youtube.com/user/yoyi
Title: Re: Getting in shape
Post by: Zensuke on July 12, 2012, 10:37:29 pm
scarlingrose made some great points. loosing weight is easy in theory, just take in less calories than you use. Sadly that is CRAZY hard to do.

Drinking water is in it's rightful place as number one. It's SO important but so easy to forget. Drinking water can make you feel more full so it takes the edge off dieting. I know that I eat when I'm bored sometimes (which is awful!) so instead I try to get a glass of water so that my mouth has something to do. This is doubly important if you are working out too, it will help you recoup from a workout better and in general keep you feeling better.

I also recommend that you do more than just walk for a work out. Walking is good and all but it just doesn't work you like you need. If you really want to loose some pounds you need to be out of breath and soaking with sweat at least 2-3 times a week. If you have a hard time keeping motivated find something you love doing. If you don't want to go to the gym dance lessons are a great idea. I do martial arts,it's fun as hell and I'm working different parts of my body every day. I find something with a schedule helps. It's harder for me to put something off if I have a specific time. Working out in a group also helps, if I miss a day or two of karate I have people asking me where I've been.

Actually accountability is HUGE! If you are really serious about loosing weight find a friend to help you. If you slack off they should be willing to smack you around a bit for it. Even knowing the fact that you not working out is gonna disappoint some one else can be a great motivator.
Title: Re: Getting in shape
Post by: fleur_fraise on July 14, 2012, 06:45:16 pm
I've been doing some really great yoga lately, which, when mixed with the weight stuff I've been doing, makes me feel so good afterwards ahhh~

On the downside I'm going to be going on vacation for a week starting Monday, so I won't be able to keep up my normal routine. However, I'll be channeling my inner ojou-sama because we're going to the San Juan Islands (specifically one of the private ones...) so I'll be able to get lots of hiking in! And also because we're on an island, we make all of our own food so I'll be having delicious homemade food and not instant noodles or fast food.

On another note, does anyone have a Fitocracy account? I started using it to track my workouts and it's super fun! I'm on there as ka-san (http://www.fitocracy.com/profile/ka-san/). I can't remember if you still need to be invited to join or if you can just sign up, but if you need an invite I can give one!
Title: Re: Getting in shape
Post by: shikyo on July 14, 2012, 08:22:08 pm
3lbs till I've lost 100lbs. :D Funny thing is, I eat more often then I did before I started working out and changed my diet. A lot of my influence of my diet is from the Eating Clean diet, it's amazing.
Title: Re: Getting in shape
Post by: Lin on July 15, 2012, 12:10:06 am
Finally found a diet change I like that is working for me and have lost 8lbs in the past few weeks... Bad news is I told my mom who less than an hour later had made 2 batches of my favorite cookies! Attempted sabotage! Luckily I managed to ignore it and am still going strong! Jogging with my dog 30 minutes in the morning and afternoon through the hills and up multiple flights of outdoor stairs! Now to get back into weight training!
Title: Re: Getting in shape
Post by: Drauska on July 15, 2012, 07:25:15 am
Way to go everyone!!  You are all doing great.  I always hear folks say to cut out the carbs and sugar.  Don't forget to eat fruit.  Your brain can only run on one fuel, Glucose, basic sugar.  So don't starve your brain cause that will tell it your starving and your body will go into survival mode, and will try to store food in the form of fat.

If you're like me, old and feeble, walking 2 miles burns the same amount of caleries as running 2 miles.  You just won't get as good of a cardio workout.  So don't feel bad if you're a walker cause my joints wouldn't be able to handle running.  Also a huge difference is walking with hand weights.  Even one of those little one pound weights.

I woke up at 530am and went for a lovely 70 minute walk.  Nice and cool in the mornings cause I have a problem with photosensitivity.  Basically the sun really hates me.

Gonna start planing my Deunan Knute cosplay for next year cause I'm gonna get there!!
Title: Re: Getting in shape
Post by: The_Emo_Schemer on July 26, 2012, 03:17:39 pm
I've been staying with some friends in Beaverton for the last two weeks so I've had access to a pool and a gym. I've been jogging, using the gym and swimming until I'm exhausted. Hopefully my arms and legs tone up before con time. That's my goal.
Title: Re: Getting in shape
Post by: nyahaha on July 27, 2012, 01:08:49 pm
I've been eating horribly, but keeping up with my workout! I haven't lost any weight, but I lost an inch in my waist, and 2 in my hips!
Title: Re: Getting in shape
Post by: DemonSpawn on July 29, 2012, 09:57:37 pm
Haven't posted in here yet but I'm averaging about 40 minutes of work out every other day (this is not including the mile and a half I walk to work and the hours I spend on my feet there). I don't want to weigh myself because muscle weighs more than fat. Instead I am checking measurements and looking at progress that way.

It has been eight months since I have had coffee or soda of any kind. I have stuck to tea, flavored waters, and juice.
BUT the juice is stuff I make myself.

Generally when I make a batch of juice (I have the best juicer ever) I use:

- Half a bag to a full bag of spinach
 - Quarter of a bag to a half a bag of full sized carrots (I tend to use less of these because the flavor is very overpowering)
- Two mangos
- Five apples
- Three oranges


I add a VERY small amount of lemon or lime juice to preserve the juice better since it lasts me a few days but if you use too much it gets WAY too acidic.

I also learned that fruit juice is really acidic anyway so its best to drink it quickly so it doesn't errode the enamel on your teeth.

Anyway though I'm pretty excited about my progress and my energy levels so that's the important part!
Title: Re: Getting in shape
Post by: nikkiolie on July 30, 2012, 09:30:17 am
I'm going to start training for the Warrior Dash in September. I did the foam fest this past weekend and that was like a warm up for the warrior dash. The foam fest wasn't bad though. I did pretty good. I mean my time didn't reflect that mainly because we had to wait at each obstacle because of a back up but it was a lot of fun.
Title: Re: Getting in shape
Post by: zenneth on July 30, 2012, 10:44:33 am
Am trying to get rid of the last later of gays In my belly... Ghuuuuh


OMG HAHAHAHAHAH EPIC AUTOCORRECT FAIL~!!!!<3 I LOVE MY PHONE *sarcasm*

I MEANT FATS HAHAHAHAHAHAHA OMG I LOVE THIS FAIL XDDDD

ok, rephrase (imma just leave the top COZ IT'S SO FUNNY~~~~)

Am trying to get rid of the last LAYER OF FATS in my belly~~
Title: Re: Getting in shape
Post by: Drauska on July 31, 2012, 10:12:26 am
Been doing a lot of walking and healthy eating and it's paying off.  Lost over 10 lbs in the last 5 weeks.  My goal is to loose 80lbs by next kumo.  I finally found someone to cosplay Briareos to compliment my Deunan Knute (dream cosplay) next year.  We will be making these cosplays over the next year.
Title: Re: Getting in shape
Post by: prussia on July 31, 2012, 10:34:40 am
How are you going to reach that goal.
Status: i'm 15, i'm almost 6'2" and i was almost 200 lbs last time i checked, although, thats only a tad above average for my height  .__. according to most height weight charts, although kids my age aren't usually  almost 6'2" and my doctor said it'd probably be best to get down to average rather than stay a tad above

my goal: i want to lose some weight, and get rid of some of mah chubs if i can

plan: recently i've been getting in near 300 crunches in a week, rather then a few every now and then, and i've been eating a bit less since a normal amount of food for most americans is a crap-ton for alot of other people all over the world, been eating more fruit(wont get scurvy) and veggies :U compared to other things, i wish i had the chance to eat fish more often.... i like fish XD, also i've been lifting weights, just little arm ones, ya know the ones that go one in each hand, although thats just to get stronger in general, been taking more walks, i usually take alot of walks year round but during my walks i've been trying to speed myself up, and jog a bit more, i have no friggin clue how much i weigh because my mom refuses to have a scale in her house, i just remember right before i started being more active about 2 months ago my doctor said i'm a bit above avrage for my height, she said cause i'm a teenager it'd be best to get down to average, so i been trying to get more active thanks to my doctor~  i can really thank her for the advice because excersizing makes me feel better about myself and it makes my body feel alot better to :T
and besides losing weight, working my body on a regular basis makes me stronger in general, and i like that kinda
Title: Re: Getting in shape
Post by: Drauska on July 31, 2012, 01:45:06 pm
How are you going to reach that goal.
Status: i'm 15, i'm almost 6'2" and i was almost 200 lbs last time i checked, although, thats only a tad above average for my height  .__. according to most height weight charts, although kids my age aren't usually  almost 6'2" and my doctor said it'd probably be best to get down to average rather than stay a tad above

my goal: i want to lose some weight, and get rid of some of mah chubs if i can

plan: recently i've been getting in near 300 crunches in a week, rather then a few every now and then, and i've been eating a bit less since a normal amount of food for most americans is a crap-ton for alot of other people all over the world, been eating more fruit(wont get scurvy) and veggies :U compared to other things, i wish i had the chance to eat fish more often.... i like fish XD, also i've been lifting weights, just little arm ones, ya know the ones that go one in each hand, although thats just to get stronger in general, been taking more walks, i usually take alot of walks year round but during my walks i've been trying to speed myself up, and jog a bit more, i have no friggin clue how much i weigh because my mom refuses to have a scale in her house, i just remember right before i started being more active about 2 months ago my doctor said i'm a bit above avrage for my height, she said cause i'm a teenager it'd be best to get down to average, so i been trying to get more active thanks to my doctor~  i can really thank her for the advice because excersizing makes me feel better about myself and it makes my body feel alot better to :T
and besides losing weight, working my body on a regular basis makes me stronger in general, and i like that kinda

I've been going to weight watchers since I got a free 13 visit pass from work.  I walk an 40 mins to an hour almost every morning.  I eat lot's of salad mostly spinach, peppers, and tomatoes.  I list everything I eat and the amount of exercise I do every day.  I cut out the candy, and sugary drinks.  It's working pretty good...I've been averaging 2lbs a week.  I've lost almost 30lbs since last year.  But the big jump was in the last month.  10lbs last month.  so I figure that 80lbs in 13months is a reasonable goal.
Title: Re: Getting in shape
Post by: Drauska on August 15, 2012, 09:24:54 am
ok Plateaued big time.  Gonna start something different in my morning walks.  Tomorrow I'm getting 3lb weights to carry and every time around the track I'm gonna start intensifying my speed for 30 sec.  I'm told that your body will get use to the same ole routine.  so need to kick it in the A**

my goal is to loose 80lbs over the next year so I can do my dream cosplay and not feel ridiculous. 
Title: Re: Getting in shape
Post by: shikyo on August 18, 2012, 02:12:01 am
I've now lost 105lbs :D
Title: Re: Getting in shape
Post by: camname21 on August 18, 2012, 05:08:41 pm
Good job Shikyo.  :)
Title: Re: Getting in shape
Post by: Dubaby on August 18, 2012, 10:06:27 pm
So I weighed myself last week and was down 10lbs, putting me back in my normal range in the low 130's. I've been working more on doing weights for my arms, various stretches for my glutes and thighs, and this really awesome partner work-out I've been doing with my friend to focus on my abs that involves a medicine ball. I feel like my body just looks a tad firmer than normal, which is a really nice feeling. Also my food journal I've been using has been really helpful in keeping me from overeating. =]
Title: Re: Getting in shape
Post by: chanellelynn on August 20, 2012, 12:09:35 am
I dont have a current weight or know my weight as of right now, my last known weight was 250lbs last year. When summer started I began biking almost a mile and a half around my neighborhood coupled with the cold water of our pool. Ive always took the idea of runners soaking in ice water and applied it to shrinking my muscles after biking.
Today I have almost biked every day, excluding a couple of weekends and weekdays for not being home. With that, I have been getting compliments from the first weekend to this current day about how much I have lost. My original idea was to fit into a dress I could barely move in and felt bloated. Today my goal is to look healthy and be rid of 100 lbs, I have not been in the 150-160 range since I was 14.

This year I turned 21, over 6 years of struggling to lose weight and not winning, biking has been the only working outlet. Im regretful for not using this advantage but maybe my drive this year is what is working. Im still eating normally but my stomach has shrunk which is fantastic.
If you find it hard to maintain a working diet/training, just remember to find that goal and picture what you could be and not what you are.
Title: Re: Getting in shape
Post by: Drauska on August 20, 2012, 07:48:01 am
I've now lost 105lbs :D

WOWZZERS!!!!
Title: Re: Getting in shape
Post by: Drauska on August 20, 2012, 07:50:57 am
I've starting doing High Intensity Interval Training while I walk with a bit of leg and arm resistance training with 50 crunches.  I've been told that I can't weigh myself for 2 weeks.  So I can't do another weigh in till the Thursday right before con.  :) 
Title: Re: Getting in shape
Post by: camname21 on August 28, 2012, 11:55:37 pm
I hope everyone got where they wanted for con or their year goal. :)  If not, don't get to upset.  There is always more time, and keeping your body in shape is a life time thing.  Enjoy the convention everyone!
Title: Re: Getting in shape
Post by: veraca on September 09, 2012, 09:37:52 pm
Not about running around and getting fit that way...

But my mom's got me taking 3 different kinds of multivitamin gummies (one's just a D3) and I've been drinking a V8 and having peanuts every morning for about a month now. My skin's cleared up remarkably (we thought I had a biotin deficiency), I feel better, I can down water really easily now (I used to drink just milk+choco powder all day).

And at con this year I had a ton more energy. I wasn't in nearly as much pain. The pain in my knees was much more minor then usual, and the pain that came to my shoes took a while. Same with the pain to my feet and I didn't get con-funk sick afterward (my mom did though, so I must've just brought the germs home for her~).
Title: Re: Getting in shape
Post by: Kumi4eva on September 10, 2012, 09:55:36 am
Lost 30 pounds for con, working on losing more and getting toned. Finally started lifting weights and walking every other day for about 2 miles. I start work soon, though, so I'll have to slowly build up again with how tired I'll be.
Since its cooler I'm going to get a bike chain and start using it to go places when I'm too out of it to drive.
I also started doing my 100 crunches a day challenge, though this time I brought it down to 50 or more if I can do them. I've noticed a dramatic change each time I did it so lets see if I can last 30 days.
Soon I'm thinking of going vegan because of my food allergies, but that'll be in the future.
Title: Re: Getting in shape
Post by: EveofAbyss on September 10, 2012, 10:17:29 am
I'm starting a new diet plan for my Bane cosplay next year. I am thinking of starting a meal-replacement shake, something high-protein and low-calorie. Anyone have any meal replacement shakes they suggest? I have a year to lose 100 lbs. and I will also be working out daily and cutting all soda, sugar and junk food. I think I can make this happen.
Title: Re: Getting in shape
Post by: kappa roll on September 10, 2012, 10:21:42 am
so, i've finally decided to get back into working out. i realized how scrawny my arms are, and feel like i need to (slowly) build up a little muscle. i also need to work on my core strength because that crap is wacked.

anyways, i've been starting with planks, pushups, wall stands, etc. i'm also working on increasing my flexibility with the stretches i learned back when i did capoeira. just gotta keep up with it, and do exercises every day.
Title: Re: Getting in shape
Post by: veraca on September 10, 2012, 11:55:17 am
I'm starting a new diet plan for my Bane cosplay next year. I am thinking of starting a meal-replacement shake, something high-protein and low-calorie. Anyone have any meal replacement shakes they suggest? I have a year to lose 100 lbs. and I will also be working out daily and cutting all soda, sugar and junk food. I think I can make this happen.
If you aren't allergic to anything (like dairy), you could try Ensure. I actually got better results out of Slimfast when I'd drink it every morning for breakfast. But that was like 8 years ago, and when I had some recently it gave me a stomachache. I believe both come in the flavors vanilla, chocolate and strawberry. You could try one of those many vitamin fruit/veggie drinks that are out now. V8 isn't one of the best considering it's sugar & sodium load is equal to soda roughly, but I did see some at Costco that were better in those areas. I think TreeTop had a good one.
Title: Re: Getting in shape
Post by: reppy on September 10, 2012, 06:13:05 pm
I'm starting a new diet plan for my Bane cosplay next year. I am thinking of starting a meal-replacement shake, something high-protein and low-calorie. Anyone have any meal replacement shakes they suggest? I have a year to lose 100 lbs. and I will also be working out daily and cutting all soda, sugar and junk food. I think I can make this happen.

[Bane]Ah, yes, my brother. Allow me to make a suggestion for you...[/Bane]  ;)

What has worked well for me has been replacing breakfast with a casein protein shake.  I take 2 scoops of this (http://www.bodybuilding.com/store/opt/cas.html) in the morning.  I also throw in a scoop of Metamucil.  Gives ya that little extra fiber boost in the mornin', something us old folk need to take into account.  ;)  I have tried the Chocolate Supreme and Chocolate Peanut Butter flavors, and both were great.  It's really hard to go wrong with chocolate when it comes to protein.  Or anything in general.  :D

Around 11 or 12, I might grab a small handful of nuts (raw almonds or cashews!) to tide me over another hour or two until I take my lunch.

I guess I should note, however, that this type of protein shake is not in fact a "meal replacement*".  Rather, I'm doing this as part of a "sort of" intermittent fasting routine.  I tried full blown IF, where I didn't eat until 5PM, and .. I ended up making poor food choices because I was so dang hungry by the time I was supposed to eat.  And I actually found it difficult to fit my entire day's meals into the 8 hour window allotted.

And I noticed that when I did this "sort of" intermittent fasting, with a couple of scoops of protein at night before bed and breaking my fast around 1PM or 2PM with a full meal, I ended up doing losing fat quicker and also was able to control my diet without as much effort.

* But, you could pretty easily turn it in to one if you added a few ingredients. A few ice cubes and a banana would work well. Also, if you stick in the fridge before you go to bed, when you wake up, it will be VERY thick. You may need to adjust your water levels and all that jazz to get it right, but to me drinking half the amount with twice the consistency seems to "stick" with me more.

But .. if you're really serious about dropping weight ..

#1 You need to believe you WILL do it so much that you can actually SEE it, FEEL it.
#2 You need to WRITE IT DOWN and RE-AFFIRM it DAILY.
#3 You REALLY need to remove all sugary drinks.  This includes JUICE!  And start to eliminate simple carbs.  A lot of stuff you buy in a box has high fructose corn syrup in it!

To learn just how bad it is, watch either one of these two videos (or even better, both!)

Sugar: The Bitter Truth (https://www.youtube.com/watch?v=dBnniua6-oM) - Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.
Sugar: The Bitter Truth (The SHORT Version) (https://www.youtube.com/watch?v=tdMjKEncojQ) - A short version of the video above, summarized by the YouTube channel UndergroundWellness
Title: Re: Getting in shape
Post by: veraca on September 10, 2012, 09:30:45 pm
Aw man, reppy. I love frozen pizza and pasta roni xDDD I've actually had so much pasta roni in college that I'm pretty over it, but I can't outgrow frozen pizza.

Lack of appetite makes it harder to diet and just been flat out lazy since the con. After I finish these V8's I'm gonna opt for them no more probably and just stick to milk :)
Title: Re: Getting in shape
Post by: reppy on September 10, 2012, 10:17:57 pm
Aw man, reppy. I love frozen pizza and pasta roni xDDD I've actually had so much pasta roni in college that I'm pretty over it, but I can't outgrow frozen pizza.

Lack of appetite makes it harder to diet and just been flat out lazy since the con. After I finish these V8's I'm gonna opt for them no more probably and just stick to milk :)

heh heh.  I still eat stuff like that, but I try to limit it to weekends, and not go too overboard.

Con was a food abomination. XD
Title: Re: Getting in shape
Post by: veraca on September 10, 2012, 10:22:45 pm
That's true. Eating it every night would be bad x_x

Though I think if you eat the Newman's Own pizza, that's probably... Slightly better for you?
Title: Re: Getting in shape
Post by: reppy on September 11, 2012, 12:22:38 am
If I eat bad food, I at least try to make it be something nice from an actual restaurant instead of fast food. . I feel slightly better about it that way. XD

Or something like sushi.

"Sure, I ate 13 plates of sushi . . but it's just fish and rice, anyway!"
Title: Re: Getting in shape
Post by: kappa roll on September 11, 2012, 12:25:19 am
so, a good general rule about dieting, the simple michael pollan diet is great to keep in mind. 'eat food, not too much, mostly plants'

and he defines 'food' as anything with around 5 ingredients or less. also, limiting the meat in your diet is one of the best ways to loose weight.

mostly plants!
Title: Re: Getting in shape
Post by: veraca on September 11, 2012, 02:36:40 am
Actually, I wouldn't suggest limiting meat. It's protein and other goodies and lots of people process it far better then veggies and carbs (breads). You also need to eat variety of things for the maximum absorption of the nutrients into your body. I haven't changed most of my diet in years cept for when I went to college and ate a lot of pasta roni, going through 3 boxes a week sometimes (leftovers ftw!).

I think a 2 fruit/veggie to 1 carbs and 1 meat is a good ratio to stick to. Hot dog, have the bun if you want, but maybe not the whole bun. And limit the size of the hot dog yourself

Some people are bothered by being hungry every 3 hours. I'm hungry every 2 cause I burn through food for some reason even though I'm lazy. Moving around at con, I feel like I'm always ALWAYS hungry. OTL I have no idea how to fix that. I'm always nomming on food it seems or going "I'm hungry!" even after I just eat a lot of food.
Title: Re: Getting in shape
Post by: Black~Rose on September 11, 2012, 03:48:49 am
If I eat bad food, I at least try to make it be something nice from an actual restaurant instead of fast food. . I feel slightly better about it that way. XD

Or something like sushi.

"Sure, I ate 13 plates of sushi . . but it's just fish and rice, anyway!"

I laughed at this pretty hard because that's pretty much the same way it is for me right now XD although lately its just been really bad food lol I need to rediscover my willpower to not eat all the foods that are bad for me.
Title: Re: Getting in shape
Post by: Drauska on September 12, 2012, 10:52:48 am
Can not stress exercise and eating at least one huge salad a day.

slim fast and 2 hard boiled eggs for breakfast.

Banana or natural applesauce for morning snack

Leafy greens, tomatoes, chopped up bell peppers, a 5 oz can on albacore tuna in water, dried cranberries and sliced almonds for lunch.

a bite size piece of chocolate so you don't feel deprived for afternoon snack

chicken, fish or lean beef with a carb or starch and another small salad for dinner. 

Similar meals during the day I can guarantee you will feel great and you will shed lbs.

5 times a week walk 2 miles with High Intensity Intervals....basically run or jog for a bit, then walk, then run again.  Basically your body will get use to just walking and you will loose weight slower. 

This is what I'm doing and it's melting off which makes me happy cause my dream cosplay is coming up next year and I need to look in shape for it.  Cosplay is a good incentive.  If you get tired while exercising just chant "it's all for cosplay" over and over again.
Title: Re: Getting in shape
Post by: Drauska on September 25, 2012, 10:19:30 am
I've been walking home from work a lot and going to boot camp.  the soreness is paying off.
Title: Re: Getting in shape
Post by: Acheron on September 25, 2012, 04:52:42 pm
Since Tri-Met raised their prices yet again, I've been biking ten miles a day to and from school. I'd really, really recommend it if anyone is looking for a great way to save money and lose weight at the same time!

Even if you don't feel comfortable biking in downtown traffic right off the bat, Portland has tons of neighborhood bike streets that are very low-traffic safe spaces to get used to bike commuting. And you'd really be surprised how quickly you get comfortable biking in traffic. It took me a couple months to feel safe, but now I'm not scared to ride around cars at all!

:P Since fall term just started, I can't comment on any weight-loss. I'm hoping I'll lose some fat around my gut and thighs, but I don't really expect to lose weight number-wise, as I'll be gaining muscle mass too.
Title: Re: Getting in shape
Post by: princess_of_zeal on September 26, 2012, 02:17:16 am
Current Status: I'm 28 and weigh 135lbs. I am generally around 130-135 and have an athletic build.  (Ex martial artist)  I shape up fairly easy but I am lazy.


Goal: I could care less about weight loss.  I just want to tone up a bit to where I will feel secure running around in a bikini (following con regulations) with an apron over it.  I am not quite there. 

Plan to reach goal: I plan to start doing yoga on Thursdays to help with toning up.  I hope by posting this that I'll actually act on this instead of talking about it. 
Title: Re: Getting in shape
Post by: Drauska on September 26, 2012, 10:46:18 am
Current Status: I'm 28 and weigh 135lbs. I am generally around 130-135 and have an athletic build.  (Ex martial artist)  I shape up fairly easy but I am lazy.


Goal: I could care less about weight loss.  I just want to tone up a bit to where I will feel secure running around in a bikini (following con regulations) with an apron over it.  I am not quite there. 

Plan to reach goal: I plan to start doing yoga on Thursdays to help with toning up.  I hope by posting this that I'll actually act on this instead of talking about it. 

Check out The Warrior Room.  that is where I've started going to boot camp.  If you want to tone up it's a good place to go.  Small class size and no membership fees.  Just pay for the classes as you go.  $9 a session.  they will whip you in shape in no time.
Title: Re: Getting in shape
Post by: Kumi4eva on September 26, 2012, 12:43:17 pm
I've lost a total of 36 pounds so far. I'm working hard and on my days off I take my dogs walking, I do interval training though.
I can tell I've not only lost weight but gained muscle.

I've cut most meats out of my diet and all dairy but cheese. (Its my weakness)
I'm eating a bit more fruits and vegetables.
Title: Re: Getting in shape
Post by: princess_of_zeal on September 26, 2012, 01:59:08 pm
Current Status: I'm 28 and weigh 135lbs. I am generally around 130-135 and have an athletic build.  (Ex martial artist)  I shape up fairly easy but I am lazy.


Goal: I could care less about weight loss.  I just want to tone up a bit to where I will feel secure running around in a bikini (following con regulations) with an apron over it.  I am not quite there. 

Plan to reach goal: I plan to start doing yoga on Thursdays to help with toning up.  I hope by posting this that I'll actually act on this instead of talking about it. 

Check out The Warrior Room.  that is where I've started going to boot camp.  If you want to tone up it's a good place to go.  Small class size and no membership fees.  Just pay for the classes as you go.  $9 a session.  they will whip you in shape in no time.

I don't need anything as extreme as boot camp.  :P  Plus, I live in Lincoln City, Oregon.
Title: Re: Getting in shape
Post by: Coconutty93 on October 07, 2012, 11:00:53 pm
Question, if I were to eat right, do you think Hula Hooping or stationary biking would help me lose weight? :O
Title: Re: Getting in shape
Post by: reppy on October 08, 2012, 04:03:22 pm
Question, if I were to eat right, do you think Hula Hooping or stationary biking would help me lose weight? :O

Eating right is most of the battle. You actually burn very few calories from your workout itself. (But working out does have a ton of other health benefits, like improving your cardiovascular system, releasing growth hormone, etc.)
Title: Re: Getting in shape
Post by: izamor on October 09, 2012, 01:20:59 am
Title: Re: Getting in shape
Post by: Drauska on October 09, 2012, 06:39:25 am
Question, if I were to eat right, do you think Hula Hooping or stationary biking would help me lose weight? :O

Definatly eat right.  Don't skip breakfast.  Stationary bike will burn the calories better then Hula.  However, Hula is awesome for working your abs and core muscles.  I would do both.  While on the stationary bike.  You need to do HIITs which is High Intensity Interval Training.  Basically go at a nice steady pace for a couple minutes then do 30 secs of going as fast as you can.  Then bring it back down.  The go high intensity again.  Do that over and over for your entire work out.  It works, trust me.  I've lost 30lbs doing that.
Title: Re: Getting in shape
Post by: kappa roll on October 09, 2012, 08:18:57 am
so i've only posted here once or twice, but i felt the need to share.

after recovering from some stuff, i'm finally back up to a (relatively) healthy weight!

and i've been gaining it through both muscle and a little fat, by eating more high quality food, running, pushups, and planks.

hoorah.
Title: Re: Getting in shape
Post by: Coconutty93 on October 11, 2012, 11:40:37 am
Question, if I were to eat right, do you think Hula Hooping or stationary biking would help me lose weight? :O

Definatly eat right.  Don't skip breakfast.  Stationary bike will burn the calories better then Hula.  However, Hula is awesome for working your abs and core muscles.  I would do both.  While on the stationary bike.  You need to do HIITs which is High Intensity Interval Training.  Basically go at a nice steady pace for a couple minutes then do 30 secs of going as fast as you can.  Then bring it back down.  The go high intensity again.  Do that over and over for your entire work out.  It works, trust me.  I've lost 30lbs doing that.

WOAH. AWESOME.
Title: Re: Getting in shape
Post by: PaigeLoe on October 12, 2012, 12:57:53 am
Current status
I am 20 years old, 5'3" (ish?), and 120lbs at my heaviest. For flexibility, I can touch my toes, but that's pretty much it...
Goal
Tone, endurance, and flexibility! I am technically at a healthy weight, so I would like to tone the little muscle I have, and become WAY more flexible. My main cosplay for next year is Crona, and I would like to be able to bend backwards! Crona makes such awesomely stretchy poses look easy, and I'd like to do the same.
Plan
I have been trying to wake up early enough to eat a healthy breakfast and pack a lunch and/or snacks, but I need to wake up even EARLIER so that I can either walk or bike to school. This will not only save me money, but subtly help my endurance. There are different routes I can take that have varying difficulties, so my body doesn't get bored. I joined a rock climbing club at school, so  I can hopefully start that up again! When I was rock climbing 2-3 times a week, I noticed the best results for my body; plus I hate "working out", so this was a great exercise choice for me. I also want to start up dance again in the winter (it didn't fit in my schedule for fall), so that will help my flexibility a bit. I need to find a BEGINNERS yoga class in my area, but until then I will be adding a stretching regime to my morning/evening routine.
Title: Re: Getting in shape
Post by: Drauska on October 15, 2012, 07:54:34 am
Totally happy this morning...my skinny jeans needed a belt this morning.
Title: Re: Getting in shape
Post by: Kumi4eva on November 09, 2012, 10:57:08 pm
Lost 50 pounds thus far, soon to my Christmas goal weight. Going to the gym on my days off then going to start going before work.

Gaining muscle and starting to really notice the change. Must stop eating food after work though, its messing up my schedule.  ::)
Title: Re: Getting in shape
Post by: Drauska on November 14, 2012, 01:01:47 pm
Lost 50 pounds thus far, soon to my Christmas goal weight. Going to the gym on my days off then going to start going before work.

Gaining muscle and starting to really notice the change. Must stop eating food after work though, its messing up my schedule.  ::)

Don't skip meals tho
Title: Re: Getting in shape
Post by: Kumi4eva on November 17, 2012, 12:50:14 pm
Lost 50 pounds thus far, soon to my Christmas goal weight. Going to the gym on my days off then going to start going before work.

Gaining muscle and starting to really notice the change. Must stop eating food after work though, its messing up my schedule.  ::)

Don't skip meals tho


I don't, I get a break every 3-4 hours which I get a snack or a lunch, but I've stopped eating late!

I can't eat after 5pm or 6pm because my body won't process the food before I go to sleep.
Title: Re: Getting in shape
Post by: Sailor-Jeimi on November 25, 2012, 05:29:33 pm
Current Status: I'm 25. I wanna say 5'5"....Not 100% there though..I don't know my weight..We don't have a scale..And it's been quite some time since I went to the doctors and I forgot what it said then, but it wasn't pleasing..

Goal: Get back to where I use to be..I spent some time away from home and got super depressed (not gonna get into that here though) and when I get like that, I eat (like most people). so I gained some weight..Not a hell of a lot, but enough to notice pretty bad. I use to wear a size 32 pants (normal male size for skinnier) and a size, I wanna say, 7-9 in female (I wore skinny jeans a lot then). Hoping to get there or thinner. I want to do some crossplays and lolita which means I gotta get myself back down lol Good thing when I'm thinner I get mistaken for a girl..Or that crossplay wouldn't work lol

Plan to reach goal:
I really haven't started anything yet.But I will start walking a few miles a day, then taking in less calories. Soon we hope to get an exercise bike in my house 9my dad's GF uses them too so yea) then when I get a jo I'll be moving more, and have money to join a gym.
Title: Re: Getting in shape
Post by: toonafeesh on November 25, 2012, 10:39:13 pm
Well, it's been a while since I updated.
I'm 17, 5'4, and currently 150lbs. I have already dropped 10lbs in the last two weeks because of swim season starting back up, but I would really like to be 125lbs by summer. So basically, I'm going to be relying on Swim Team, extra practices, Dryland, and the upcoming Musical to get in shape, as well as eating as healthy as a highschooler can ;)
Title: Re: Getting in shape
Post by: PaigeLoe on December 02, 2012, 11:58:45 am
Current status
I am 20 years old, 5'3" (ish?), and 120lbs at my heaviest. For flexibility, I can touch my toes, but that's pretty much it...
Goal
Tone, endurance, and flexibility! I am technically at a healthy weight, so I would like to tone the little muscle I have, and become WAY more flexible. My main cosplay for next year is Crona, and I would like to be able to bend backwards! Crona makes such awesomely stretchy poses look easy, and I'd like to do the same.
Plan
I have been trying to wake up early enough to eat a healthy breakfast and pack a lunch and/or snacks, but I need to wake up even EARLIER so that I can either walk or bike to school. This will not only save me money, but subtly help my endurance. There are different routes I can take that have varying difficulties, so my body doesn't get bored. I joined a rock climbing club at school, so  I can hopefully start that up again! When I was rock climbing 2-3 times a week, I noticed the best results for my body; plus I hate "working out", so this was a great exercise choice for me. I also want to start up dance again in the winter (it didn't fit in my schedule for fall), so that will help my flexibility a bit. I need to find a BEGINNERS yoga class in my area, but until then I will be adding a stretching regime to my morning/evening routine.

UPDATE!
*I've started climbing 1-2 times a week at my local bouldering gym c; It's so fun and I love that sore feeling that means I actually have some muscle
*All signed up for yoga and dance next semester ;3 woohoo!
Title: Re: Getting in shape
Post by: Hikari-Alice on December 02, 2012, 07:46:34 pm
Current Status: I'm 13, almost 14, and I'm around 5 foot, 5 inches. Last time I checked my weight(which was about a month ago for the doctor's), I was 152 pounds. My doctor said I was overweight, and I plan to change that. I'm working on flexibility at school for PE, so right now, I can touch my toes and barely touch the ground. As for my current body shape, I have the very desired hourglass shape, but my stomach area has the problem. There's a lot of fat there, and in my thighs. That's all that I'm concerned about right now.
Goal: My goal is to be 120-125 pounds(as found out from Kisa-chann. Thanks~) or to have a healthier body shape.
Plan to reach goal: Whatever I can do, really. Tips and advise are gladly appreciated. In the current home situation I'm in, the only time I have to exercise is on my way to school, during school, coming back from school and going back and forth to a friends house and library. I am slowly gaining my lost flexibility.

Please help me!
(Editted with more information of what I want.)
Title: Re: Getting in shape
Post by: Kisa-chann on December 02, 2012, 10:50:31 pm
Current Status: I'm 13, almost 14, and I'm around 5 foot, 5 inches. Last time I checked my weight(which was about a month ago for the doctor's), I was 152 pounds. My doctor said I was overweight, and I plan to change that. I'm working on flexibility at school for PE, so right now, I can touch my toes and barely touch the ground.
Goal: My goal is to become in the range I'm supposed to be(I have no idea what that is) by summer at the least. So if someone can tell me what it is, I'd gladly appreciate it. I just want to have a healthier body shape for Ran-Mao from Black Butler/Kuroshitsuji.
Plan to reach goal: Whatever I can do, really. Tips and advise are gladly appreciated. In the current home situation I'm in, the only time I have to exercise is on my way to school, during school, coming back from school and going back and forth to a friends house and library. I am slowly gaining my lost flexibility for those difficult poses I am imagining.

Please help me!

I don't have any tips on how to reach your goal, but your weight range I think should be around 120-125? That's my weight range and I'm about the same as you (14 and 5'4"). I hope this helped! :)
Title: Re: Getting in shape
Post by: Hikari-Alice on December 02, 2012, 11:04:06 pm
Current Status: I'm 13, almost 14, and I'm around 5 foot, 5 inches. Last time I checked my weight(which was about a month ago for the doctor's), I was 152 pounds. My doctor said I was overweight, and I plan to change that. I'm working on flexibility at school for PE, so right now, I can touch my toes and barely touch the ground.
Goal: My goal is to become in the range I'm supposed to be(I have no idea what that is) by summer at the least. So if someone can tell me what it is, I'd gladly appreciate it. I just want to have a healthier body shape for Ran-Mao from Black Butler/Kuroshitsuji.
Plan to reach goal: Whatever I can do, really. Tips and advise are gladly appreciated. In the current home situation I'm in, the only time I have to exercise is on my way to school, during school, coming back from school and going back and forth to a friends house and library. I am slowly gaining my lost flexibility for those difficult poses I am imagining.

Please help me!

I don't have any tips on how to reach your goal, but your weight range I think should be around 120-125? That's my weight range and I'm about the same as you (14 and 5'4"). I hope this helped! :)

That has helped bunches! Thank you so much.
Title: Re: Getting in shape
Post by: TeaCookie on December 04, 2012, 09:21:37 pm
Current Status: 16 (ill be 17 for the next k-con!) weight: 145-150 (cry) and i'm 5'2-3. hip problems.

Goal: Flat tummy! and skinny thighs XD that's all a girl ever wants though.  I'll be cosplaying Patty Thompson again from soul eater and i need the flat tummy for the belly shirt.  Also i was thinking about doing a Zebstrika (other than that it's a mystery)

Plan to reach goal: i have a thing for school to work out 5 hours a week.  (i hardly do it) but i'll start again and i'll go to the gym! work with the weights and the tredmill will hopefully help me to my goal.
Title: Re: Getting in shape
Post by: Kisa-chann on December 05, 2012, 03:53:56 pm
Current Status: I'm 13, almost 14, and I'm around 5 foot, 5 inches. Last time I checked my weight(which was about a month ago for the doctor's), I was 152 pounds. My doctor said I was overweight, and I plan to change that. I'm working on flexibility at school for PE, so right now, I can touch my toes and barely touch the ground.
Goal: My goal is to become in the range I'm supposed to be(I have no idea what that is) by summer at the least. So if someone can tell me what it is, I'd gladly appreciate it. I just want to have a healthier body shape for Ran-Mao from Black Butler/Kuroshitsuji.
Plan to reach goal: Whatever I can do, really. Tips and advise are gladly appreciated. In the current home situation I'm in, the only time I have to exercise is on my way to school, during school, coming back from school and going back and forth to a friends house and library. I am slowly gaining my lost flexibility for those difficult poses I am imagining.

Please help me!

I don't have any tips on how to reach your goal, but your weight range I think should be around 120-125? That's my weight range and I'm about the same as you (14 and 5'4"). I hope this helped! :)

That has helped bunches! Thank you so much.

You are very much welcome!
Title: Re: Getting in shape
Post by: Drauska on December 06, 2012, 10:22:21 am
Anyone who lives near wilson high school want to get together for workouts on the track let me know.  I need workout buddies or I don't seem to do it.
Title: Re: Getting in shape
Post by: Hikari-Alice on December 06, 2012, 04:17:25 pm
Anyone who lives near wilson high school want to get together for workouts on the track let me know.  I need workout buddies or I don't seem to do it.

Depending on what you mean by "near". But I go to a PPS school too, so it's probably not that far.
Title: Re: Getting in shape
Post by: Drauska on December 06, 2012, 05:52:12 pm
I'm not in High school but I live next door and use the track when I can.  If anyone wants to go to the track and do Medicine ball, resistant band, weights, and kettlebell workouts with rounds on the track.....cool
Title: Re: Getting in shape
Post by: toonafeesh on February 05, 2013, 11:59:37 pm
Current Status: 16 (ill be 17 for the next k-con!) weight: 145-150 (cry) and i'm 5'2-3. hip problems.

Goal: Flat tummy! and skinny thighs XD that's all a girl ever wants though.  I'll be cosplaying Patty Thompson again from soul eater and i need the flat tummy for the belly shirt.  Also i was thinking about doing a Zebstrika (other than that it's a mystery)

Plan to reach goal: i have a thing for school to work out 5 hours a week.  (i hardly do it) but i'll start again and i'll go to the gym! work with the weights and the tredmill will hopefully help me to my goal.


Please don't hate me for this, but it's what I'm doing for SakuraCon:


Monday: P90X (If you can find it on YouTube, even better. But it's this crazy ab workout that my school is making us do!)
Tuesday: Yoga (Even if it's just stretching, you'll need a break after P90X!)
Wednesday: INSANITY! (Yes, the craziest workout on the planet. I've done it twice at school, and I'm already gaining abs! It is INSANE so only do it once a week.)
Thursday: Pilates (Like Yoga, it stretches everything out, but helps strengthen your core as well. I had to do a lot of this when I was a dancer)
Friday: Swim/Walk/Jog (If you can do any of these things, believe me: it helps! I have REALLY bad hips too, so if you have access to a pool, I would say that is your best shot. Even if you can't do a lot in the beginning, just doing laps will help keep you trim and in shape even if you're not doing a crazy workout)


Now mind you, this may not be the best option. It's just a suggestion. I've been athletic my whole life, but a bit on the porky side of athletes. This is just what I'm doing (with a little adjustment with swimming [every freaking morning at 5:30am!!]) to get in shape for Con.
Title: Re: Getting in shape
Post by: RoriLei on February 06, 2013, 05:40:01 pm
Age 16. Weight ~ 120, height = 5'6". My goal is to gain flexibility so that by the time kcon rolls around I can perform splits, or at least something close to it.
Title: Re: Getting in shape
Post by: Jotaku on February 11, 2013, 01:25:47 pm
Current Status:  20, 5'3", 135~130 (I'm guessing, I don't have a scale and am one of those who thinks it's better to NOT judge yourself by a scale anyway!)

Goal:
  120~125 by Sakuracon, then keeping it for Kumori!!! (and always ever and ever!)  Plus toning up.  Overall, I just want to feel healthier and strong. :)

Game Plan:

-Food:  Cut out all soda, high fructose corn syrups, and fast foods!  Switch entirely to whole wheat bread products, and reduce my bread intake to one slice a day (or one carb, such as pasta).  Start each day with fruits (as I read they are good for boosting you up in the morning!), add cinnamon to all the things possible, have my biggest and heaviest meal in the middle of the day--NOT AT NIGHT, and save light proteins and veggies (looooots of spinach yay! :D) for night time (absolutely no breads!)
I'm mostly following recipes from this site: http://www.blogilates.com/ which has lots of good workouts, too, for anyone who's curious!  I am tweaking some stuff, though, 'cause I don't believe in fake sweeteners.
-Body:  Currently I'm following this work-out plan: http://24.media.tumblr.com/tumblr_lfctzik7o71qfn9ofo1_400.png  Except I'm doubling each day!  For example, instead of 20 jumping jacks and 10 crunches on day one, I did 40 and 20 respectively.  There are two levels following this one, which you can find on the tumblr sourced on the image!



Currently I'm on day 11 of my work-out plan, and second week in to my healthy diet change!
I don't have a scale, so there's no concrete numbers to base off of, but I'm beginning to feel a bit slimmer, which is great!  The feeling healthier over-all thing is starting to perk up, too.  It's super exciting! :)
The hardest part about all this, is making sure I drink lots of water.  I don't like water so it's difficult to make sure I get enough. 8(

On a side note, I was wondering if anyone had any good blogs for healthy recipes perfect for people trying to lose/maintain a low weight?
Title: Re: Getting in shape
Post by: veraca on February 13, 2013, 03:36:48 pm
I've been insanely lazy since I graduated college. So I'm going to try and turn it all around. I'm seeing fat in my stomach that should not be there and just all around feel out of shape. Sitting or laying in bed actually hurts my joints. With no change in diet, other then I actually have more food unlike when I was at college, I'm sure it's the being lazy and not walking to classes and stuff.

I have no idea what to start with, but probably will be pilates. The sad thing is I barely remember what I learned in my classes my first year of college, so I'm watching several videos on yt from "blogilates" to remind myself.

I just don't know what's over kill for a first workout and what schedule to keep. Should I do it mon-wed-fri, every other day, every day? I'm going to aim for every other day ideally.
Title: Re: Getting in shape
Post by: GregAtlas on February 13, 2013, 06:09:01 pm
Current Status:  28 years old, male, 6 ft 6 in tall, 182 lbs. during college I never had time to work out but now that I am graduated I have been going to the gym since shortly before Kumoricon 2012 and am currently roughly 20-30 lbs lighter than I was during the con. During High School I took a weight lifting class and learned quite a bit, including my minimum weight before gaining weight due to muscle gain being 175 lbs. I now go to the Black Iron Gym in my home town 5 days a week (Good job Nadene on getting your world record!) and am unsure if I have hit my minimum again yet or if due to my age my minimum has changed. Lucky for me my mom goes with me, but unfortunately I don't have anyone on my level to train with and in addition to that my rotator cuff was injured shortly before Christmas.

Struggles: allergens and auto-immune disorders often can not only be hard to work around, but the work arounds often involve foods that make weight loss and muscle gain a challenge. Injuries also slows things down as well, but there are safe ways around them as well.

Goals: To be toned enough to be physically attractive in case someone ever lets me into their heart ever again, to be healthy, and to hopefully be able to cosplay without being emberassed about my appearance.

Game Plan: Continue working out and work on trouble spots left over from my college days, keep my high flexibility, and to offer advise to anyone here who would like it. Please feel free to message me if you would like some advise as I have had quite a bit of experience in the gym and some experience with nutrition health. If I don't know the answer I will give an honest answer rather than making something up and can also ask my trainer, who as I have mentioned before, has trained world record holding body builders both male and female.
Title: Re: Getting in shape
Post by: GregAtlas on March 08, 2013, 11:32:57 am
Hey, just curious, but I'm considering doing some sort of video series of exercise tips for cosplayers, focusing on stuff you can do from home on a limited budget.

Would there be any interest in something like that here
Title: Re: Getting in shape
Post by: nikkiolie on March 13, 2013, 10:52:55 am
Yeah that would be a great idea. Lots of people can't afford a gym membership (though the price seems to be going down, there are a few that are only $10 a month)

Its been almost two months since I started really lifting and I have noticed a big change. My arms are getting bigger and I have a lot more definition in them now than I did before. I have lost about an inch off my stomach in one month. I take new measurements next Saturday. I hope I am down a little more. I know I lost a little more in my stomach, at least one cm since I measured a few days ago.
Title: Re: Getting in shape
Post by: GregAtlas on March 13, 2013, 01:25:26 pm
Congrats! Yeah, what many people don't realize is that even if they work different specific parts of their body such as the arms, even that will cause weight loss around the body area because of the increased metabolism. Every bit helps, though it is always best to focus on specific areas (along with proper stretching) for maximum effect.

If I were to make the video series, I could use show name suggestions. I had a show name for it last week while I was on the way to the gym but I completely forgot it. >.<
Title: Re: Getting in shape
Post by: NekSizzle on March 16, 2013, 09:11:24 am
Congrats! Yeah, what many people don't realize is that even if they work different specific parts of their body such as the arms, even that will cause weight loss around the body area because of the increased metabolism. Every bit helps, though it is always best to focus on specific areas (along with proper stretching) for maximum effect.

If I were to make the video series, I could use show name suggestions. I had a show name for it last week while I was on the way to the gym but I completely forgot it. >.<


That's actually not at all true depending on how it's taken.  Spot training in many instances does less for you due to your body quickly becoming accustom to certain repeated exercises.  That and in the name of weight loss, a decent diet, various forms of cardio, and low weight high rep lifting will shed pounds rather quickly.

Now, if you want to tone/bulk and such, spot training starts being more effective when you dedicate workouts to muscle groups. 
Title: Re: Getting in shape
Post by: GregAtlas on March 18, 2013, 04:42:12 am
Congrats! Yeah, what many people don't realize is that even if they work different specific parts of their body such as the arms, even that will cause weight loss around the body area because of the increased metabolism. Every bit helps, though it is always best to focus on specific areas (along with proper stretching) for maximum effect.

If I were to make the video series, I could use show name suggestions. I had a show name for it last week while I was on the way to the gym but I completely forgot it. >.<


That's actually not at all true depending on how it's taken.  Spot training in many instances does less for you due to your body quickly becoming accustom to certain repeated exercises.  That and in the name of weight loss, a decent diet, various forms of cardio, and low weight high rep lifting will shed pounds rather quickly.

Now, if you want to tone/bulk and such, spot training starts being more effective when you dedicate workouts to muscle groups.

What I was trying to point out is how just general exercise will increase the body's overall metabolism and sure beats out inactivity. Yes, your body does get used to certain workouts and hit plateaus but it is better than nothing even if it's low rep low weight. I don't know how that wasn't clear enough to understand since you are talking about the completely different topic of the difference between weight vs reps. Almost all exercises work the core muscles as well, but not as much as if you were to focus on it with crunches or situps for example.

Though, along the lines of that subject; I do prefer high rep workouts because they are usually less likely to injure and also allows to keep more flexibility and build leaner muscle. I've never much been a fan of strength training as much due to the loss of those advantages, but it sure does put a jump starter to the metabolism along with provide the typical sculpted muscle look. Strength training is also slightly less boring to do in comparison to more reps and is often one of the easier ways to deal with trouble areas.
Title: Re: Getting in shape
Post by: nikkiolie on March 18, 2013, 12:03:59 pm
Congrats! Yeah, what many people don't realize is that even if they work different specific parts of their body such as the arms, even that will cause weight loss around the body area because of the increased metabolism. Every bit helps, though it is always best to focus on specific areas (along with proper stretching) for maximum effect.

If I were to make the video series, I could use show name suggestions. I had a show name for it last week while I was on the way to the gym but I completely forgot it. >.<


That's actually not at all true depending on how it's taken.  Spot training in many instances does less for you due to your body quickly becoming accustom to certain repeated exercises.  That and in the name of weight loss, a decent diet, various forms of cardio, and low weight high rep lifting will shed pounds rather quickly.

Now, if you want to tone/bulk and such, spot training starts being more effective when you dedicate workouts to muscle groups.

What I was trying to point out is how just general exercise will increase the body's overall metabolism and sure beats out inactivity. Yes, your body does get used to certain workouts and hit plateaus but it is better than nothing even if it's low rep low weight. I don't know how that wasn't clear enough to understand since you are talking about the completely different topic of the difference between weight vs reps. Almost all exercises work the core muscles as well, but not as much as if you were to focus on it with crunches or situps for example.

Though, along the lines of that subject; I do prefer high rep workouts because they are usually less likely to injure and also allows to keep more flexibility and build leaner muscle. I've never much been a fan of strength training as much due to the loss of those advantages, but it sure does put a jump starter to the metabolism along with provide the typical sculpted muscle look. Strength training is also slightly less boring to do in comparison to more reps and is often one of the easier ways to deal with trouble areas.

I think Nek was trying to say that it is better to do an exercise that works multiple muscle groups rather than just one muscle group. For example doing squats works your back, core, and all of your legs is better for you than just doing quad extensions, or just hamstring curls.

As for the core exercises, yeah doing other exercises don't build your core AS much but they do work a lot to build the core. If you are doing free weight squats you have to engage your core quite a bit in order to do the move properly. I can do crunches till I am blue in the face and feel nothing. If I do pull ups my stomach is sore the next day.

It is still good for you to do crunches and other core exercises but don't do them expecting you will get a six pack because you wont (not unless your body fat is under a certain %). The best way to get a six pack is diet (really diet is about 75-90% of getting a six pack), and compound weight lifting exercises such as squats, deadlifts, pull ups, bench press, dips and so on, as well as cardio. Just doing 500 crunches will only build muscle UNDER the fat and can actually make your stomach look bigger. The muscles in your core do not burn enough calories to get rid of the fat, but the muscles in your legs, back and chest, can HELP get rid of that fat because as they get bigger they burn more calories. So many people think that they need to do x amount of crunches to get abs and actually exercise has nothing to do with it. It all comes down to body fat %, I think its something like under 15% for men and under 19% for women (I may be wrong), that is why you see really skinny guys that don't work out with six packs. Everyone has abs, the fat just hides them. And in order to get rid of that fat you need to focus on diet.
Title: Re: Getting in shape
Post by: Sailor-Jeimi on March 19, 2013, 08:12:13 pm
Welp, I started these diet pill things....And I know what you're gonna say, "they don't work" and all that jazz, but these, they are different..I weighed myself the day I started them (around noon after I took my first serving) then a week and a half later I weighed myself again and I had lost about 7 pounds..I'd say it's from also working out, but damn..I didn't..Like I didn't do anything other then normal walking in stores and such shopping..I'm starting now doing squats, squat thrusts, and sit ups in my room though. So yea. Hopefully I'll be back to my old body in notime and looking good as a girl
Title: Re: Getting in shape
Post by: NekSizzle on March 19, 2013, 11:08:07 pm
Congrats! Yeah, what many people don't realize is that even if they work different specific parts of their body such as the arms, even that will cause weight loss around the body area because of the increased metabolism. Every bit helps, though it is always best to focus on specific areas (along with proper stretching) for maximum effect.

If I were to make the video series, I could use show name suggestions. I had a show name for it last week while I was on the way to the gym but I completely forgot it. >.<


That's actually not at all true depending on how it's taken.  Spot training in many instances does less for you due to your body quickly becoming accustom to certain repeated exercises.  That and in the name of weight loss, a decent diet, various forms of cardio, and low weight high rep lifting will shed pounds rather quickly.

Now, if you want to tone/bulk and such, spot training starts being more effective when you dedicate workouts to muscle groups.

What I was trying to point out is how just general exercise will increase the body's overall metabolism and sure beats out inactivity. Yes, your body does get used to certain workouts and hit plateaus but it is better than nothing even if it's low rep low weight. I don't know how that wasn't clear enough to understand since you are talking about the completely different topic of the difference between weight vs reps. Almost all exercises work the core muscles as well, but not as much as if you were to focus on it with crunches or situps for example.

Though, along the lines of that subject; I do prefer high rep workouts because they are usually less likely to injure and also allows to keep more flexibility and build leaner muscle. I've never much been a fan of strength training as much due to the loss of those advantages, but it sure does put a jump starter to the metabolism along with provide the typical sculpted muscle look. Strength training is also slightly less boring to do in comparison to more reps and is often one of the easier ways to deal with trouble areas.

I think Nek was trying to say that it is better to do an exercise that works multiple muscle groups rather than just one muscle group. For example doing squats works your back, core, and all of your legs is better for you than just doing quad extensions, or just hamstring curls.

As for the core exercises, yeah doing other exercises don't build your core AS much but they do work a lot to build the core. If you are doing free weight squats you have to engage your core quite a bit in order to do the move properly. I can do crunches till I am blue in the face and feel nothing. If I do pull ups my stomach is sore the next day.

It is still good for you to do crunches and other core exercises but don't do them expecting you will get a six pack because you wont (not unless your body fat is under a certain %). The best way to get a six pack is diet (really diet is about 75-90% of getting a six pack), and compound weight lifting exercises such as squats, deadlifts, pull ups, bench press, dips and so on, as well as cardio. Just doing 500 crunches will only build muscle UNDER the fat and can actually make your stomach look bigger. The muscles in your core do not burn enough calories to get rid of the fat, but the muscles in your legs, back and chest, can HELP get rid of that fat because as they get bigger they burn more calories. So many people think that they need to do x amount of crunches to get abs and actually exercise has nothing to do with it. It all comes down to body fat %, I think its something like under 15% for men and under 19% for women (I may be wrong), that is why you see really skinny guys that don't work out with six packs. Everyone has abs, the fat just hides them. And in order to get rid of that fat you need to focus on diet.
Aside from being spot on to what I meant, this post is full of truth.  Loads of people go for six packs and such by just trying to do sit ups and crunches every night...and then eating fast food and primarily unhealthy stuff.  Even by not doing any additional workouts, one would achieve better results maintaining a healthy diet and cutting sugars than heavy core exercises with an awful diet.


Also, core exercises are usually heavily avoided by casual 'work out-ers'  but the results from them pile up quickly.  Squats are soo good for you, as are most other core workouts. :)
Title: Re: Getting in shape
Post by: GregAtlas on March 20, 2013, 02:42:19 am
Yeah, I wasn't even talking about for getting six-packs either. In fact most serious long time weight trainers try to avoid them because if you slack off with the exercise they turn into pot bellies. :P

Yeah, part of the reason crunches and sit ups don't really get the job done is because they focus on the upper belly area and don't work the lower belly (hence the "ponch" people tend to get.) or even the sides of the belly. Pull ups are great focus for the abs area and works almost every muscle in the body too.

When I took weight lifting in high school I found that one of the best things to do to get rid of the lower belly was to do (for lack of remembering proper terms if there is one for this exercise) leg lifts, which involved bending the knees at 45 degres feet flat on the floor and lift up and touch the chest. 50 crunches, 50 leg lifts, 25 side bends each side, and either start with or finish with pull ups. That was quite a while ago since I did that kind of routine, but I remember it working.

Yeah, eating healthy is important for sure. I can't speak for everyone, but when I'm in shape I don't have much appetite. Greasy meats would make me feel sick/sluggish/toxic and I would crave salads.  I never personally charted out a "diet" though. I just listen to my body for what it needs; Though, I recognize that most people don't quite listen or understand to what their bodies are saying or are getting conflicted messages (usually caused through some of the unhealthy foods and chemicals we eat/drink.)

Now if only people would realize that "diet" drinks usually cause weight gain in addition to the horrible symptoms. Those chemicals shouldn't even be allowed in our food system considering they were essentially passed through the FDA with bribery. The only reason Aspartame and Sucralose (Splenda. Not to be confused with Sucrose) are considered low calorie sweeteners is because some of the test patients were unable to absorb it. In reality there are quite a few people who can absorb the calories in addition to some people's bodies adapting/mutating to be able to. Not to mention the other health "benefits" from taking a sweetener made from chlorine (sucralose) and the other being made from formaldehyde (Yes, aspartame is made from a fluid they embalm dead people with to preserve their bodies).
Title: Re: Getting in shape
Post by: You-friend-Sushi on April 09, 2013, 04:29:30 pm
Current status: 21 years young, 147.5lb and 5'6" ~ 5'7"
Goals: Condtioning and some toning.
Game plan: I've been having a lot of fun with my just dance game, and going on a walk each week. The walks aren't always very long, just to the point where I start to feel tired and then turn around and head back home. I try to dance atleast once during the weekend as well. I have also been doing house work for a while.
Title: Re: Getting in shape
Post by: nikkiolie on April 10, 2013, 12:13:45 pm
So in the past few months I have made quite a bit of progress. I never really noticed until I got my pictures back from Sak.
Here is a good shot of how tone my legs and butt have gotten :3
https://sphotos-a.xx.fbcdn.net/hphotos-frc1/303350_10201008468440030_280564277_n.jpg

And here is one of my stomach. Now I did shade my abs a little but I did pretty light layer so it didn't look too fake and I just followed the lines that were already there. Also the lighting of this picture really help make them stand out more.
http://i1056.photobucket.com/albums/t378/Yagton/Sakura%20Con%202013/Day%201/036.jpg

I have about a month and a half to focus on my diet and get my body fat down to around 20-21% I think I am at 23% right now but the last time I checked was mid February. My goal is to not need to shade my abs to make them stand out more.

All in all I am very happy. I used to have no butt now I have a bigger butt but I want MORE!
Title: Re: Getting in shape
Post by: veraca on April 15, 2013, 01:38:35 pm
I wish I lost weight like my mom. She packed on like 3 lbs from eating a ton of the Oreos and ice cream we had around the house, and by instantly going back to her healthier foods the next day, she dropped basically a pound day. Organic, healthy and veggie choices... do work. Now I just have to swear off the Oreos and other cookies and ice cream.... I've been on a milkshake kick the last week though. At least I'm on the tail end of it.

A lot of my issue is I want fast food- not McD's- just fast to cook. Rice take's 20 min or so, same with pasta, to cook it and eat it properly, and the dreaded pizza and boxed pastas. The only fast things I have other then toast and cereal are crackers. I have to start getting the house filled with grapes and carrots to snack on instead.

Then I eat so many snacks I don't want a meal lol Hopefully I can start getting this worked around~ ^^
Nothing new on the exercises. I attempted a pilates thing and basically gave my muscles a freak out around my spine cause I did too much too soon. So I'll start again this week, a lot gentler.
Title: Re: Getting in shape
Post by: Titus_Love_Doll on April 15, 2013, 06:12:12 pm
I love 2 inches this year and went from an 18 dress to a 12
Title: Re: Getting in shape
Post by: nikkiolie on April 16, 2013, 08:29:52 am
I've been on a milkshake kick the last week though. At least I'm on the tail end of it.

This has been me for over two months. For a while I was having about three a week, some weeks even one a day x.x

I am really going to try to focus on my diet, though I say that every time. I found some motivation. I just need to keep reminding myself of that motivation and it will help me stay on track.
Title: Re: Getting in shape
Post by: veraca on April 17, 2013, 01:35:18 am
I've been having one a day before night with some m&m's mixed in.
Title: Re: Getting in shape
Post by: fadadio on April 17, 2013, 02:20:09 pm
Current Status: 174 cm, 150 lb I am toned in some areas but my stomach and chest are alot more flabby than they used to be
 
 
Goal: bulk up to 160 and be well defined with less body fat
 
 
 
Plan to reach Goal: I have always been a gym rat but recently I have not been able to go as much as I would like which has affected my strength and body composition. I will go back to my old routine of lifting weights at least 3 times a week and going on walks on my resting days I will also be taking natural anti estrogen supplements (DIM,indole 3 carbinol,Calcium D Glucarate,Tongat ali.) to help lower my bodies estrogen levels and help my body better use its own natural free roaming testosterone.
Title: Re: Getting in shape
Post by: superjaz on April 18, 2013, 09:38:18 pm
I was able to get my Wii fit board working, and I have been doing half hour chucks with a goal of 2 hours .  Its not much but its a start.  Right now I am in terrible shape (after baby weight gain think of the dieting commercials with the mom a year after and chubby yeah that's me)
I can do more but I want to build up my energy levels.  So far I an meeting my goal
when the weathers nice I walk to a park with my son and run around with him.
Title: Re: Getting in shape
Post by: veraca on April 23, 2013, 05:10:22 pm
YAY sunshine and time! I had enough time to do some 'light' exercises for 30 min before class today. My knees are kind of wobbly, but I didn't wear myself out and I can still walk. My spine doesn't hurt either :)

I'm thinking with how out of shape I am, I should do this 3 times a week for a month and then move up to maybe.. 5 times? I dunno if a 10 min work out is better then a 30 min either.
Title: Re: Getting in shape
Post by: superjaz on April 24, 2013, 08:22:30 am
YAY sunshine and time! I had enough time to do some 'light' exercises for 30 min before class today. My knees are kind of wobbly, but I didn't wear myself out and I can still walk. My spine doesn't hurt either :) .
I have that problem with my knees too, I really want to steady(?) them up some if that makes sense.  Mine are double jointed they bend backwards a bit which makes finding my center of balance really hard.

Not wearing out is inportant too, as it doesn't help if you get too tired to do other stuff you need to get done.
Title: Re: Getting in shape
Post by: nikkiolie on April 24, 2013, 09:30:00 am
I'm trying to run 50 miles in 30 days. I started on Monday and so far I am at 5 miles (1.75 on Monday and 3.25 yesterday). Today before my weight routine I am going to try to get a new fastest mile time. So after today it should be at 6 miles, though I may go a little farther. I'm shooting for a 7.5 minute mile. I think I can do it!

I'm glad I got over my funk from last week. I only worked out for three days last week, right now I am going on my 4th day. I really don't have much time till Fanime and I want to see some more progress. I would really like to get my BF down one more %.

It was so nice running outside yesterday. I love this weather! I'm hoping that it will be nice all weekend and I will probably walk quite a bit. I'm going to the Zoo on Sunday and I'll probably take my dog on a nice long walk Saturday.
Title: Re: Getting in shape
Post by: Teddy_Bearxx on April 24, 2013, 09:49:21 am
I'm 18, 196 lbs. My doctor said most of my weight gain was stressed induced, so I've been keeping myself calm and steady.
I started running on an elliptical again, and I was hoping I could get some advice.
I haven't been on any machines in a couple of months, I think since Sept after I graduated from my training program. I started out 15 minutes, and when I moved to distance part of the scan it said 2 miles. Is this good? Or should I add on more and more time everyday? More distance every couple weeks? I've never really done any of this for myself, only for my PE class so I dont know what I should do with my routine.
Title: Re: Getting in shape
Post by: nikkiolie on April 24, 2013, 11:04:48 am
I never really trust the distance on elliptical. I personally think it would be better to focus on the time and say every 10 minutes or so check your heart rate.

Also Vereca you asked if a 10 minute workout was better than a 30 minute workout. Its always better to keep your heart working harder for longer but any workout is a good workout. Sometimes you can only get a 10 minute workout in, sometimes you can get a 30 minute workout. If you have the time I would shoot for 30 though.
Title: Re: Getting in shape
Post by: fadadio on April 24, 2013, 02:56:19 pm
@bunny girl, when it starts feeling more easy you can add more distance to the machine, never push yourself too hard too fast. Just improve at a steady pace. Also you should supplement your routine with some walking. I remember at my old job as a gas jockey, I would walk around 12 miles in 1 day. and since I did not have a car I would have to walk everywhere I went. During this time I could eat anything I wanted and not gain weight. infact I had lots of trouble trying to maintain my muscle mass since it was so hard eating enough calories.
Title: Re: Getting in shape
Post by: veraca on April 24, 2013, 07:41:50 pm
Thanks, Nikki. That's what I figured. I keep reading and seeing things that say a 10 minute is "just as good" as a 30 minute. I wasn't sure if they're referring to actually working out the muscles or if that's just for pure-cardio workouts.
Title: Re: Getting in shape
Post by: Teddy_Bearxx on April 24, 2013, 08:44:57 pm
Something else I wanted to ask but forgot about, is it better to do 2 or 3 mini workouts a day rather than one large one? I pace myself, and can only do about 15-20 minutes at a time, but once I get that breather I can go longer later in the day (since I'm also pretty busy with my music sparatically).
Title: Re: Getting in shape
Post by: nikkiolie on April 24, 2013, 09:39:17 pm
Again it is always better to keep your heart rate up for longer periods of time. One long workout will always be better for you in the long run but if you don't have time to do one long one then a few short workouts will work as well. There really isn't much of a difference. I think doing a long one would mainly increase your endurance.

Here I can think of an example. It take a little bit of time to get your heart rate up to a point where you are really burning calories. Just for this example say it takes about 2 minutes t get it up to 150. So if you are doing a 10 minute workout you are only getting 8 minutes in at 150 where you are burning the most calories. If you do three 10 minute workouts you are getting a total of 24 minutes in with that heart rate. If you did one 30 minute workout you would be getting 28 minutes in with your heart rate up to 150. Both still burn calories. Both are good for you. Its just best to do what fits into your life style. If that is 2 or 3 mini workouts then fine, if you can get it all in at one time great. I personally like to workout hard once then I know I am done for the day.
Title: Re: Getting in shape
Post by: Teddy_Bearxx on April 24, 2013, 09:50:24 pm
Ohkay thanks! I'm still new to all this training/exercise stuff so I hope im not bothering you too much.
After about two minutes I start feeling my heart beat pretty heavy and fast, and I start to sweat around that time too.
So I know I'm doing pretty good. I plan to start walking/jogging at like 6am Mon-Friday or at least three times a week with my Elliptical at 15 minutes everyday, but now probably 2 or 3 20minutes a day thing..
I'm rambling now.. sorry.
Title: Re: Getting in shape
Post by: veraca on April 25, 2013, 01:10:33 am
My body likes to quit when it's working that hard unless it's running. I just don't stop cause that 'quitting' feeling gets farther away based on whatever exercise I'm doing. I can do some longer then others and I can feel the muscles being worked but not my heart rate going for a while. It's a strange mix and it's fun to see what'll do what.
Title: Re: Getting in shape
Post by: nikkiolie on April 25, 2013, 09:09:28 am
Ohkay thanks! I'm still new to all this training/exercise stuff so I hope im not bothering you too much.
After about two minutes I start feeling my heart beat pretty heavy and fast, and I start to sweat around that time too.
So I know I'm doing pretty good. I plan to start walking/jogging at like 6am Mon-Friday or at least three times a week with my Elliptical at 15 minutes everyday, but now probably 2 or 3 20 minutes a day thing..
I'm rambling now.. sorry.
No its fine I love talking about working out. It has become a huge hobby of mine and I am actually hoping that I will be able to host a panel about it at kumo. I usually aim for my heart rate to be at 160 but I am in pretty good shape and my heart can handle it. Your target heart rate changes from person to person. One way of looking at it is it should be difficult to hold a conversation while you are working out. Like you would only be able to get a word or two out before having to take a couple of deep breaths. Thats where I try to be when working out.

Something that I haven't done in a while that might benefit you two greatly is interval training. So jog/run for a minute and walk/jog for 5. If you are on the elliptical go as hard as you can for a minute then a steady slower recovery pace for 5 minutes. It is a great way to increase your endurance and is better for burning calories than staying at one steady pace.

For an example, yesterday I ran a 7.5 minute mile, which is an 8 mph on the treadmill. I didn't run at an 8 the whole time. I started out at 7.5 for two minutes, bumped up to 8 for 3 minutes then went to 8.5 for two minutes and finished off at 9 for the last 30 seconds. Once I reached that goal I walked at a 3.5 for a minute then went back to 7 for 6 and a half minutes. So its not one steady pace.

On another note I am really happy that I reached two of my goals yesterday. I ran a mile in 7.5 minutes (I could have gone faster so next week I am going for 7 minutes), and I finally got back to 90 lbs on bench press. One day when I get a spotter I will figure out my one rep max for dead lift, squats, and bench since right now I am doing 3 sets of 5.
Title: Re: Getting in shape
Post by: kittykat1blabla on April 29, 2013, 12:43:49 am
Current status: I'm currently 17 years old, 5'5" and 145 pounds. I usually go between 143 and 150 pounds and I've been pretty much doing that since freshman year.
Goal: I want to make my arms look more toned, I had them toned for a very short while and it made me feel a lot better about my arms. Also, my stomach and thighs are a bit of a concern. I only want to lose about 10 pounds, I feel like I'd feel a lot better about my self since my dream weight is about 135 pounds.
Plan:
My plan is to make a work out plan I'm comfortable with and do it every other day. Also, I have a bit of a habit of taking more then I need to eat, and I need to cut that down too. I have a problem with falling out of workout scheduals, so if there was some way I could possibly get past that, I really think it would go well. After only doing it for a couple week I already noticed a difference in my arms, and that boosted my cofidence, but, of course, I stopped doing the workout and they went back to all soft and flabby. Jogging I feel too awkward doing, so I doubt I'd be able to get into the habit, and I also plan on fixing up my sleep schedual. Any tips on how I could keep in the habit would be great.
Title: Re: Getting in shape
Post by: GregAtlas on April 29, 2013, 03:08:52 pm
There unfortunately is no universal answer for how to keep in a routine even despite seeing the beneficial effects. Probably my best advise is to find ways to make exercise a part of your life where you feel incomplete without it. It can take a long time to get into that mindset and sometimes you'll need encouragement from others in your life.

It is also very effective to have a buddy/partner when working out. Not only does it give companionship with something that can be frankly a little boring sometimes when done alone, but you can push your limits a little more (having someone to spot for you or correct your form, or even as a little bit of competition for example). There is also the emotional and
Psychiatric effects of having a partner where you are more likely to stay in the routine even just to hang out or sometimes the thought of "Well, I'd better go because if my friend is going to be there I shouldn't let them down" though the effect can be reversed if one party member quits, so multiple buddies can be beneficial as well.

Lastly, keep active in general. A body in motion tends to stay in motion. If you don't have the time or space to do curls or situps, you can have one of those stress relief balls to squeeze or have little exercises you can do in your chair just to keep moving. It's not going to make up for full on exercise, but it can help with keeping active and keeping the routine. You're not just training your body, you are training your mind as well.
Title: Re: Getting in shape
Post by: Teddy_Bearxx on May 05, 2013, 07:50:30 pm
Hey guys~
So today, I reached 25 minutes on my elliptical and my heart rate reached 216.
I was wondering, is that a good heart rate to reach and stop at, or should I keep going?
I want to reach 30 minutes at a time, and do that at least twice a day. Is that good too?
Title: Re: Getting in shape
Post by: veraca on May 05, 2013, 10:52:48 pm
I'm no doctor but anything in the 200s sounds high. You should see a doctor and get tested before pushing yourself further, since a max heart rate is kind of unique to your own age and health. http://www.heart.com/heart-rate-chart.html <- this says a simple formula (that may or may not apply to you)
Quote
WOMEN: 226 - your age = age-adjusted Max HR
 MEN: 220 - your age = age-adjusted Max HR
Example: If you are a 30-year-old woman, your age-adjusted maximum heart rate is 226- 30 years = 196 bpm (beats per minute).
The page also has an ideal target heart rate during exercise, and a target zone... Giving it a read over and a visit to the doc will help :)
Title: Re: Getting in shape
Post by: GregAtlas on May 06, 2013, 01:33:23 am
Agreed, that sounds quite high, which can stress and injure the body. I'll double check once I hit the gym again. http://en.wikipedia.org/wiki/Heart_rate#Maximum

Try to allow a cooldown (also called warming down) period to pace yourself too. While it is scientifically noted that a cooldown period isn't as effective as once thought for reducing soreness, it does help with pacing and relieving some of the stress on the heart.
Title: Re: Getting in shape
Post by: nikkiolie on May 06, 2013, 08:46:40 am
Really going above 200 can get dangerous. I shoot for 160-170 but really 150 would be perfect for most. Though it does change per person.
Title: Re: Getting in shape
Post by: Teddy_Bearxx on May 06, 2013, 09:24:29 am
Ohkay.
So I'll go till I get about 150-180 and try to keep getting my time higher and higher.
My brother said he can see the difference, and all I've been doing is taking away most junk food, and drinking water <33
Title: Re: Getting in shape
Post by: GregAtlas on May 08, 2013, 08:36:50 pm
I just talked to my gym coach and she mentioned the calculation we posted before but said over 200 is most likely dangerous. She said that as a general rule of thumb that if you can't have a conversation during the workout then you're straining yourself too much.
Title: Re: Getting in shape
Post by: Teddy_Bearxx on May 08, 2013, 08:39:30 pm
I just talked to my gym coach and she mentioned the calculation we posted before but said over 200 is most likely dangerous. She said that as a general rule of thumb that if you can't have a conversation during the workout then you're straining yourself too much.


That's funny cause I was talking to my sister the whole time..
Title: Re: Getting in shape
Post by: veraca on May 09, 2013, 03:46:12 pm
I've been doing more exercises and then my mom bought a bunch of ice cream and brownies.... There goes the 'eating healthy' for the week (https://www.kumoricon.org/forums/proxy.php?request=http%3A%2F%2Fwww.smileyvault.com%2Falbums%2Fonion-head%2Fonion-head-smiley-00030.gif&hash=810ba68bb821ba45110e1c06c0db21ade4c3e814)
Title: Re: Getting in shape
Post by: nikkiolie on May 10, 2013, 08:42:45 am
I have the hardest time staying on a diet. I have been very good so far. I am allowing myself one cheat meal a week and I pretty much had it last night. I just had a portabella mushroom burger which isn't too un healthy but I really really wanted a milkshake, especially since this week has been a week from hell at work. So I got my milkshake and now I feel like I can focus again on my diet.

Its always best to let yourself have a cheat meal every once in a while, probably no more than once a week. If you completely get rid of a food item you are more likely to fail in your diet. Right now my weakness is milkshakes. I have also told myself that on Fridays I am allowed to have one smallish dark chocolate bar since dark chocolate is actually not too bad for you and that will help curve my candy craving.

Teddy how did you calculate your heart rate? It sounds like it might have been a fluke. If your heart rate really was at 200 you shouldn't have been able to talk, that is getting around very deadly levels. I find that the machines like an elliptical or treadmill really don't calculate it that well. The best way is to stop every 10 minutes or so and do it yourself, I use my neck since its easiest for me to find. All you do is count how many beats in 6 seconds then add a 0 to the end and you get a rough estimate of your heart rate.
Title: Re: Getting in shape
Post by: Teddy_Bearxx on May 10, 2013, 10:46:34 am
I was counting my beats as my sister counted 15 seconds, then I multiplied it by 4.


I'll try your method when I get on my elliptical again this afternoon. Gonna try and reach an hour.
Title: Re: Getting in shape
Post by: Sphynxmagg on May 10, 2013, 04:36:04 pm
Current Status: I'm 23. I'm about 5'8" >3> my scale doesn't work properly but I'm not going to argue with it, I know I've been slacking off and I still have baby weight I need to lose (even though its almost been 2 years xD) but anyway, I weigh around 230-240 >3> don't laugh...LOL...I've always been on the heavier side since I was waaaay little, I use to be really active all the time too.

Goal: I just want to make an okay Grell xD I'm probably going to be a fluffy BUSTY Grell but, that's my goal.  This is going to be my first real trip to a convention and this part always makes me nervous haha (was so nervous last time I went, I was so sick the first day that I didn't last more than a few hours *cries*).  It's taken me this long just to figure out who I wanted to go as (>3> I do have my own character I'm going as too but Grell is my main goal)

Well...cosplay aside, I don't like being "skinny" or "Thin" I like being sturdy/husky I dont know how else to say that xD but I just like my fuller face and all that. I like being a strong woman that can pick up the slack the guys can't do (I've had to be both parents to my siblings for a long time xD) I do however want to lose some of the bulgy stomach I've got going XD and work on my thighs

Plan to reach goal:
well I've been going to the pool a few times a week since last month or so >3> but my diet hasn't changed, but this week coming up (after my birthday) I'm going to do a 2 week detox (no sugar/no carb/no starch) and continue with going to the pool and walking down the street (if my daughter isn't too fussy and what not)
Working out for me hasn't been easy since I was 17-18 (a month away from being 18) cuz of a car accident I was in so my back is kinda messed up and gets in the way of a lot of stuff.
so if any of you could help me figure out some kind of work out I can do that wont stress my back too much that would be wonderful.  If not then back to the resistance training in the pool and "having fun" at the pool xD
Title: Re: Getting in shape
Post by: Dubious on May 10, 2013, 11:12:28 pm
Height: 6ft
Weight: 190lbs
Pants Size: 13

Goal: I want to lose the 20lbs that it will take for me to be back in the regular range of weight for my height. I don't eat a lot during the day and I walk about three miles a week. It's not enough. I need to increase the amount of exercise I do while consuming more water. I have also noticed that my recent weight loss (10lbs) could be attributed to the fact that I drink three to four glasses of Ito En green tea every day when given the opportunity. I do believe that it boosts metabolism after all.  I'd love to be a size 10 before Kumoricon where you can see me as Doflamingo.

- u - b


Title: Re: Getting in shape
Post by: Higuma on May 12, 2013, 11:01:39 pm
So I started a diet about 2.5 months ago. I have lost 33 pounds! And gonna keep going.
Title: Re: Getting in shape
Post by: Smile_Bomb on May 14, 2013, 07:47:45 pm
Waaah I started Insanity AGAIN today. I got it about two months ago but I pooped out after like 3 weeks. But I'm super serious this time! -DETERMINED-  >:(

Exercising routinely is extremely hard for me because I eventually lose motivation. Does anyone have some good words of advise? 
Title: Re: Getting in shape
Post by: kittykat1blabla on May 15, 2013, 06:03:30 pm
SOOO I actually got a membership at a gym and went three times so far, who'd of thought? Hopefully I can try to get in shape this way since I'll have my boyfriend coming with me when I go (I got a buddy!).


@Smile: Insanity?? I saw a thing on tv on that and it seemed super hard, I wish you luck!
And for words of advice... I'd say don't work yourself too hard one day, if your muscles get too sore it might take a few days to feel better and you'll fall out of the habit. (At least that's happened to me one too many times.)
Title: Re: Getting in shape
Post by: Smile_Bomb on May 15, 2013, 07:25:39 pm
SOOO I actually got a membership at a gym and went three times so far, who'd of thought? Hopefully I can try to get in shape this way since I'll have my boyfriend coming with me when I go (I got a buddy!).


@Smile: Insanity?? I saw a thing on tv on that and it seemed super hard, I wish you luck!
And for words of advice... I'd say don't work yourself too hard one day, if your muscles get too sore it might take a few days to feel better and you'll fall out of the habit. (At least that's happened to me one too many times.)


Gyms are so intimidating! The times I've gone I felt like I had no idea what I was doing and felt like everyone was secretly laughing at me -_- lol
It's really hard to not work myself too hard with Insanity cause literally every other word coming from the fitness instructor is "Push! Dig deeper!" and I'm like '...okay @x@' .... xD Good times~
Title: Re: Getting in shape
Post by: kittykat1blabla on May 15, 2013, 10:45:57 pm
Quote
Gyms are so intimidating! The times I've gone I felt like I had no idea what I was doing and felt like everyone was secretly laughing at me -_- lol
It's really hard to not work myself too hard with Insanity cause literally every other word coming from the fitness instructor is "Push! Dig deeper!" and I'm like '...okay @x@' .... xD Good times~


Ahhh, yeah, I know what you mean. I always have to wonder around like an idiot looking for the muscle group I want and I'm weak so I have it low and only can do each machine for such a short while, I don't even have proper workout clothes! Then there's so many super fit ladies around me. XD
Well, Insanity is known for being hard, I kinda wish I had it myself but those videos always intimidate me.

I wish you the best of luck though! I'm just aiming to try to look sort of fit for my Kuroko no Basket cosplay.
Title: Re: Getting in shape
Post by: nikkiolie on May 16, 2013, 09:37:40 am
Everyone starts somewhere. I wouldn't worry too much about people watching you and laughing at you at gyms. Most of the time people are so focused on their workout to even care about anyone else. The other few times they will be impressed that there are girls even in the weight section, bonus points if you are using free weights instead of machines. When I find people actually watching me I just smile and say to myself "That's right. You watch me as I squat double my body weight and you be impressed. I am a force to be reckoned with"

Keep it up and you will learn the machines quickly, the weight you lift will go up and you will not be so worried. If you are interested in lifting weights then a word of advise, if you are going for the "toned" look you need to lift heavy weights. Do not fall for the "lift lighter weights for more reps" that just increased your muscle endurance. The way to get the "toned" look is to build muscle, and as a woman you wont be able to build muscle anywhere near the size of men. So please, lift HEAVY weights, not light ones. You want to barely be able to finish your last rep (shooting for 3 sets of 8) each set. This article explains it pretty well http://www.jcdfitness.com/2013/05/how-to-build-muscle-womens-edition-part-1/ (http://www.jcdfitness.com/2013/05/how-to-build-muscle-womens-edition-part-1/)
Title: Re: Getting in shape
Post by: Teddy_Bearxx on May 16, 2013, 11:34:02 am
I weighed myself the other day, and even though I haven't lost any weight, I haven't gained any either.
I start work at Joann fabrics, so I'm going to start being on my feet a lot, so I'm only going to worry about running 30 minutes everyday.
Title: Re: Getting in shape
Post by: kittykat1blabla on May 16, 2013, 01:55:13 pm
Everyone starts somewhere. I wouldn't worry too much about people watching you and laughing at you at gyms. Most of the time people are so focused on their workout to even care about anyone else. The other few times they will be impressed that there are girls even in the weight section, bonus points if you are using free weights instead of machines. When I find people actually watching me I just smile and say to myself "That's right. You watch me as I squat double my body weight and you be impressed. I am a force to be reckoned with"

Keep it up and you will learn the machines quickly, the weight you lift will go up and you will not be so worried. If you are interested in lifting weights then a word of advise, if you are going for the "toned" look you need to lift heavy weights. Do not fall for the "lift lighter weights for more reps" that just increased your muscle endurance. The way to get the "toned" look is to build muscle, and as a woman you wont be able to build muscle anywhere near the size of men. So please, lift HEAVY weights, not light ones. You want to barely be able to finish your last rep (shooting for 3 sets of 8) each set. This article explains it pretty well http://www.jcdfitness.com/2013/05/how-to-build-muscle-womens-edition-part-1/ (http://www.jcdfitness.com/2013/05/how-to-build-muscle-womens-edition-part-1/)


Hmmm, that was actually really helpful, so far I haven't been lifting any weights but I know now I'll have to. Though, is that article I didn't really find a place that tells me how to get a flat stomach. Are sit up just fine? I try to do the crunch machines but when I do that they don't seem to work too well. Should I just keep at those until I improve? I can work with the weights. I'll defiantly focus on those a bit more next time I go.
Title: Re: Getting in shape
Post by: nikkiolie on May 16, 2013, 02:51:25 pm
Everyone starts somewhere. I wouldn't worry too much about people watching you and laughing at you at gyms. Most of the time people are so focused on their workout to even care about anyone else. The other few times they will be impressed that there are girls even in the weight section, bonus points if you are using free weights instead of machines. When I find people actually watching me I just smile and say to myself "That's right. You watch me as I squat double my body weight and you be impressed. I am a force to be reckoned with"

Keep it up and you will learn the machines quickly, the weight you lift will go up and you will not be so worried. If you are interested in lifting weights then a word of advise, if you are going for the "toned" look you need to lift heavy weights. Do not fall for the "lift lighter weights for more reps" that just increased your muscle endurance. The way to get the "toned" look is to build muscle, and as a woman you wont be able to build muscle anywhere near the size of men. So please, lift HEAVY weights, not light ones. You want to barely be able to finish your last rep (shooting for 3 sets of 8) each set. This article explains it pretty well http://www.jcdfitness.com/2013/05/how-to-build-muscle-womens-edition-part-1/ (http://www.jcdfitness.com/2013/05/how-to-build-muscle-womens-edition-part-1/)


Hmmm, that was actually really helpful, so far I haven't been lifting any weights but I know now I'll have to. Though, is that article I didn't really find a place that tells me how to get a flat stomach. Are sit up just fine? I try to do the crunch machines but when I do that they don't seem to work too well. Should I just keep at those until I improve? I can work with the weights. I'll defiantly focus on those a bit more next time I go.

Actually the key to a flat stomach is diet. No amount of crunches, sit ups, or any other core exercise will give you a flat stomach. It all comes down to eating properly. Doing sit ups and crunches will build muscle but it will build it UNDER the fat and make you look bigger. Eating a proper diet will help you lose the fat to get a flat stomach.

Another thing is building your larger muscle groups like thighs, back, and chest. The larger your muscle are the more calories they need to function which makes burning fat so much easier. So when people ask how to get a flat stomach I tell them squats, bench press, dead lifts, and pull ups and really pay attention on diet.

The other two parts of the article will be up soon and they should go more into abs, diet and other things.
Title: Re: Getting in shape
Post by: Smile_Bomb on May 16, 2013, 07:17:14 pm
I weighed myself the other day, and even though I haven't lost any weight, I haven't gained any either.
I start work at Joann fabrics, so I'm going to start being on my feet a lot, so I'm only going to worry about running 30 minutes everyday.

 I'm totally jealous that you work at Joann's.
Title: Re: Getting in shape
Post by: veraca on May 19, 2013, 08:37:34 am
I have a pudge around my stomach and hips, and it's mostly from the breads and pastas I consume. If I just replaced them with something else like veggies or fruit, or just cut back how much of them I eat, it'll get smaller. It also seems to get smaller if I do some basic Pilates workouts (like the one that involves lifting your hips up off the ground and then lowering them down). Working out just with sucking your tummy in helps :)

That might just be me though.... I know one thing I'll do is during a long car ride I'll sit with my stomach sucked in since I'm doing nothing else.
Title: Re: Getting in shape
Post by: kittykat1blabla on May 21, 2013, 02:59:18 am
I have a pudge around my stomach and hips, and it's mostly from the breads and pastas I consume. If I just replaced them with something else like veggies or fruit, or just cut back how much of them I eat, it'll get smaller. It also seems to get smaller if I do some basic Pilates workouts (like the one that involves lifting your hips up off the ground and then lowering them down). Working out just with sucking your tummy in helps :)

That might just be me though.... I know one thing I'll do is during a long car ride I'll sit with my stomach sucked in since I'm doing nothing else.


I also heard sucking in your stomach helps.
I've been trying to do it, it's super hard not to forget though. My mom had this belt that would go around your stomach and whenever you didn't suck it in it would buzz to remind you.
Title: Re: Getting in shape
Post by: veraca on May 21, 2013, 04:43:13 pm
It's weird. I can suck in my stomach pretty mindlessly, but the muscles to suck in the entire lower part of my stomach requires more effort and I'll forget easily.
I remember in a Pilates class I took, she made us suck in our entire stomachs during ALL of the exercises. It was hard, but after a quarter, my stomach did get flatter.
Title:
Post by: izamor on May 26, 2013, 06:44:37 pm
Title: Re: Getting in shape
Post by: nikkiolie on June 19, 2013, 09:01:50 am
Thats great! Thanks!

I may start posting my workout here just to give some people an idea of a weight lifting routine that has worked for me (and maybe a little to keep this thread alive :P )

Monday:
Back Extensions 3x8: 35lbs, 35lbs, 35lbs
Machine Assisted Pull ups 3x8: 95 lbs, 95 lbs, 95lbs (thats a total of 95 lbs lifted, I can't do body weight ones yet)
Machine Assisted Chin Ups 3x8: 95 lbs, 95lbs, 95lbs
leg press machine 3x8: 220, 260, 300
One legged leg press 3x8: 200, 200, 200
Bent over rows 3x8: 55, 55, 60
Seated rows 3x8: 90, 105, 105
Lat Pull down 3x8: 75, 90, 90
Squats 3x8: 185, 185, 205
Thigh Adductor (works the inside of your thighs) 3x8: 190, 190, 205
Dead Lifts 3x8: 135, 135, 135
Took about an hour to do all of this

Everything on this workout is in lbs. I like to try to do lunges but the squat rack was busy most of the time and I hardly had a chance to get my squats in. I also think it is time to bump up my dead lifts to 140 and try to get my squats up as well. My Dead lifts were really hard this workout since I did them at the end.

Yesterday was a rest day and today I am doing chest, arms, shoulders, and a little core work. After this week I will get into my new normal workout routine. Instead of just lifting Monday, Wednesday, and Friday and nothing else during the week I am going to go to Mon(legs and back), Tue(chest, arms, shoulders, core), Wed (cardio), Thur(legs and back), Fri(chest, arms, shoulders, core), Sat (cardio), Sun (rest). I feel with this new routine I would be more likely to reach my goals by Kumo. The main thing at this point is I would like to bench 145 and I am about 110 right now. I would also like to get my squat to 270 lbs and dead lift to....Well I haven't really set a goal there, but around 150 or 170. OH OH OH, I also want to be able to do pull ups without assistance so I can move on to muscle ups!
Title:
Post by: izamor on June 19, 2013, 01:55:21 pm
Title: Re: Getting in shape
Post by: nikkiolie on June 19, 2013, 03:08:39 pm
I have always had very strong legs. I've played soccer most of my life. Granted I am not going as low as I could on my squats but my legs are still about parallel to the ground. I'm already doing squats at 205 so it may take a while to get to 270. Also my upper body strength is pathetic.
Title:
Post by: izamor on June 20, 2013, 03:06:12 am
Title: Re: Getting in shape
Post by: Shenanigans on June 20, 2013, 08:23:37 am

Current Status: I'm 25 and weigh 210lbs -ish. On a good day I'm 6'2.

Goal: I want to get as ripped/shredded as  I can to suit the character I plan to cosplay. With that, it is actually a first all around for this guy. Cosplay & Anime Convention. My character is Zoro, so naturally I want to give off that atheletic persona. I want to give equal efforts not to just my costume, but to my body. With that, I hope to meet this goal about a week out before the Convention Starts

Plan to reach goal: Truthfully, I've been working out for two years now and have built a solid foundation. The only down side is that I'm currently deployed and have continously struggled to stick to the diet regime I put myself on. Dieting here isn't exactly..... the easiest thing to do. There are little things I can do such as eat lean (Turkey, chicken, fish etc). I  avoid things that are breaded, fried, or soaked in vegetable oil. We have a make shift gym here that definitely satisfies my appetite in weight lifitng and work out when I can fit it in.

 
 
 
 
Title: Re: Getting in shape
Post by: nikkiolie on June 20, 2013, 08:46:58 am
Ah, gotcha. Have you given ATG a try, at least? I had to de-load a bit and work on getting hamstring-to-calf low when I started them, but I still feel like I get a lot more out of it.
Deads are still mostly legs and back, so how good you're doing in squat should be reflected in your DL's. What part of it is making it difficult to progress?
I haven't tried it too much...I'm just worried about my knees since I have had problems with them. As for my DL I just haven't really tried putting more weight on. And I was off for two week so I wanted to ease back into it a little before I went back to where I was so I didn't get hurt.

Here is my workout from yesterday. I finally bumped up my bench press from 105 to 110 (I thought I had done 110 but I guess I only got to 105) I'm going to do my chest workout again this week and I am going to try to do more at 110 then next week I will try to bump it to 115.
Push Ups 3x15
bench Press 3x5: 95, 105, 110
curls 1x8: 20
2x5: 25
Shoulder Press 3x8: 20, 25, 25
Lateral Raise 3x8: 10, 10, 12
Vertical Raise 3x8: 10, 10, 12
Chest Dips: 8 reps, 6 reps, 5 reps
Chest Fly 3x8: 80, 80, 75
Triceps Dips 3x15
Hammer Press 3x8: 50, 60, 55
Upright Row 3x8: 50, 50, 50
Plank 1 minute
Side plank 30 seconds each side
Russian Twist 3x25: no weight, 5 lbs, 5 lbs
Side bend 3x8: 35, 35, 35
Title: Re: Getting in shape
Post by: nikkiolie on June 21, 2013, 08:51:54 am
So I increased my dead lift yesterday and lowered my squats so I could go lower. Yesterday was a very stressful day at work and a got a couple of after hour phone calls that kept me from finishing my workout (mainly I just was exhausted and drained emotionally and had no more motivation) but I still got quite a bit in

Assisted Chin ups 3x8: 100, 100, 100
Assisted Pull ups 3x8: 95, 95, 95
Seated Rows 3x8: 95, 105, 105
Back Extensions 2x8: 35, 35 (the squat rack opened up so I jumped on it.)
Squats 3x8: 155, 165, 185 (going lower)
Lunges 3x8: 95, 105, 115
Lat Pull down 3x8: 75, 90, 90
Dead lifts 3x8: 135, 140, 145 (10 pounds heavier! WOO!)
Bent Over Rows 3x8: 60, 60 55

I wasn't able to do the leg press machine, finish my back extensions, or the thigh adductor but that's about it. My tushy is sore and my back is a little sore too. Just one more day of lifting this week then its time for a break. Tonight is chest, arms, shoulders, and core again. Also tomorrow I plan on taking new measurements, weight, and BF% with picture to see if I have made any progress. I feel like I have but well see what the numbers say (I mainly focus on the measurements and bf% over actual weight)
Title: Re: Getting in shape
Post by: nyahaha on June 21, 2013, 01:11:39 pm
Recently I've found out that I am allergic to Sodium Benzoate, which is used in almost every soda, so I haven't been drinking as much of that recently. I've been meaning to cut back on it anyways.


Sadly over the past few months the dorm life caught up to me and I gained a little bit of weight, but when I get back down to Corvallis, I will be working out in the mornings most days, occasionally afternoons. I got a few people to work out with me, so we will make sure that we all get up and actually do it. It's a lot easier for me to keep up with it when other people are expecting me to be there.
Title: Re: Getting in shape
Post by: tbjforever9 on June 21, 2013, 02:34:16 pm
Height: 5' 2''


Weight: 160 lbs


I'd like to get rid of some of the pudge on my stomach, hips, and thighs. I've been trying to eat not as much junk and less carbs, and I've been doing squats, but it doesn't really seem to be working.
Title: Re: Getting in shape
Post by: Shenanigans on June 22, 2013, 05:35:08 am
So I increased my dead lift yesterday and lowered my squats so I could go lower. Yesterday was a very stressful day at work and a got a couple of after hour phone calls that kept me from finishing my workout (mainly I just was exhausted and drained emotionally and had no more motivation) but I still got quite a bit in

Assisted Chin ups 3x8: 100, 100, 100
Assisted Pull ups 3x8: 95, 95, 95
Seated Rows 3x8: 95, 105, 105
Back Extensions 2x8: 35, 35 (the squat rack opened up so I jumped on it.)
Squats 3x8: 155, 165, 185 (going lower)
Lunges 3x8: 95, 105, 115
Lat Pull down 3x8: 75, 90, 90
Dead lifts 3x8: 135, 140, 145 (10 pounds heavier! WOO!)
Bent Over Rows 3x8: 60, 60 55

I wasn't able to do the leg press machine, finish my back extensions, or the thigh adductor but that's about it. My tushy is sore and my back is a little sore too. Just one more day of lifting this week then its time for a break. Tonight is chest, arms, shoulders, and core again. Also tomorrow I plan on taking new measurements, weight, and BF% with picture to see if I have made any progress. I feel like I have but well see what the numbers say (I mainly focus on the measurements and bf% over actual weight)

After some indepth reading on your workouts, sounds like you have quite the solid plan. I am curious, what does your rest time between each set and before the next work out?
 I've found that my body responds more (lean goal) in the intensity range of resting for 30 seconds and if I feel pretty good, I'll throw on an extra set.
Title: Re: Getting in shape
Post by: veraca on June 26, 2013, 01:47:35 am
I've been distracted lately working around at the playhouse and just sleeping all day and being awake at night. I have started to work out again, but I have been looking for more stomach/abs focus. I did find a good workout late tonight. I'll try it tomorrow to see if I can do any of it. My goal is to have flatter stomach- so much lazy and pasta weight lol

http://www.youtube.com/watch?v=3ogDIqyGmCM
Title: Re: Getting in shape
Post by: Lin on July 10, 2013, 11:00:12 am
Oof having a partner for the gym is great since I am overly competitive, but now my abdominal muscles are sore from all the sit-ups. XD Ah well its nice to see results little by little.
Title: Re: Getting in shape
Post by: nikkiolie on July 10, 2013, 12:40:08 pm
Yeah having a partner is great. My roommates boyfriend has been working out with me and it has been very helpful. I am able to lift heavier weights since I have him as a spotter. I found out that I am much closer to my goals than I originally thought.

On a progress note, I used one of those hand held body fat % measure thingies yesterday at the gym and it told me my body fat % was around 20! (GO ME). It is probably not as accurate as I want though since it mainly measures your upper body and I carry most of my fat in my legs and stomach area. I'm going to try to get new measurements at home using the way I have been for a while and see if there is any changes. I also plan on using the hand held one in a month or so to see if it goes down at all. My goal is to get to 20% so if I am already there then I will push it down to 18%
Title: Re: Getting in shape
Post by: veraca on July 25, 2013, 04:04:57 pm
I was watching tv today and saw an interesting website on The Doctors (I think it was that show). Anyway, it claims to give you a good summary of if you're in a healthy standing or not- specifically for your heart http://mylifecheck.heart.org/ (http://mylifecheck.heart.org/)

I do kind of question how accurate it is, cause I feel like I'm the fatter side of the spectrum for my height. And feel I'm less healthy than healthy, considering how little fruits and veggies I eat.
Title: Re: Getting in shape
Post by: nikkiolie on July 25, 2013, 05:15:44 pm
My biggest issue is my diet. Everything else is pretty good...though I don't know my blood sugar or cholesterol.
Title: Re: Getting in shape
Post by: nyahaha on July 25, 2013, 06:34:50 pm
I'm finally able to run on my leg again. The bone was bruised, and that took a while to heal so I could run without it hurting. I started going back to the gym yesterday.


I plan on running for 20 minutes a day, then doing a few weights exercises every other day, and on top of that throwing in pushups and sit ups before bed. So far I've gotten 2 days down!
Title:
Post by: izamor on July 25, 2013, 08:18:21 pm
Title: Re: Getting in shape
Post by: kittykat1blabla on July 29, 2013, 08:00:39 am
I have been forgetting to go to the gym lately, but I have a membership and hopefully for the next month before the con I can get into the habit and maybe get a little more in shape.
In other news, I went down a pants size (yay!) I am now the same weight I was in Freshman year and middle school.
I finally "worked" (if you could call what I've been doing work) off that 15-20ish pounds I picked up during Sophomore year in Texas. *fireworks and streamers everywhere*
Title: Re: Getting in shape
Post by: nikkiolie on July 29, 2013, 08:12:57 am
Last week was tough for me. It was very stressful at work and I only went to the gym once. But that one day kicked my butt. My workout partner and I did really really heavy lifts. I think dead lifts we did 155, 165, 155. For squats we used a machine but my last set of 8 was at 270. We are going to get back into it today.

We both had a hella hard workout yesterday. We went to Ape Caves and hiked a total of 4.25 miles. 3 miles was in the dark caves. 1.5 of those miles was pretty easy and 1.5 was very very hard, climbing over a bunch of rocks. Then there was another 1.25 mile hike back down to the car. I think we got there right around 3 or 3:30 and left about 6:30. It was a lot of fun. I'm shocked I didn't roll my ankle. All in all 10/10 will hike again.
Title: Re: Getting in shape
Post by: fadadio on July 29, 2013, 11:24:04 pm
as a update I have bulked up to 160 and  I am now cutting weight, overall I should be pretty lean by Kumoricon. I have split my meals into 5 smaller ones and I am taking in about 1000 to 1400 calories a day while burning 2500 a day meaning I should be at 152 or less for kumoricon.

overall very happy with my bulking results and looking forward to getting more lean while maintaining my strength
Title: Re: Getting in shape
Post by: GregAtlas on July 30, 2013, 04:46:01 am
The last several months have been hell on my workouts because; in addition to getting another shoulder injury, my sister managed to chase off all of her baby sitters so I've been having to take care of her kids from 5 am to somewhere between 7 and 10pm almost every day. I was down to 178 lbs (almost back down to my minimum before I start bulking up! yay!) but now I'm back up to 185 due to the lack of activity. To supplement my lack of working out I walk the track a few laps, but even that is intermittent because of the heat in addition to her kids being royal pain in the butt brats most times so we don't go out much. :(

Next time I get to go to the gym I'm going to ask Virginia (the owner) to make my lower belly hurt because it neeeeds some major soreness. Hopefully I'm able to, this sleep schedule my sister keeps me on is absolutely killing me and my energy levels too. >.<
Title: Re: Getting in shape
Post by: GregAtlas on August 01, 2013, 08:00:39 am
Oh yeah, I loved that workout. It could have hurt more but I feel it and I'm still able to move. <3
Title:
Post by: izamor on August 01, 2013, 04:55:30 pm
Title: Re: Getting in shape
Post by: fadadio on August 09, 2013, 10:54:26 pm
"update"
 
Now I am down to 155 and will soon be 154, my original goal was to get to 152 for Kumoricon but given how fast I have been shedding the pounds I might be able to hit a lean 150. One thing that has helped me lose the weight is that I start each day with a half scoop of protein powder which punches my hunger in the face, then ill eat half of my breakfast. go on a 1 hour jog/walk then finish the breakfast afterword for my lunch. I am taking in less that 1400 calories a day and burning around 2400 to 2600 a day between my jogging walking and weight lifting
Title: Re: Getting in shape
Post by: shikyo on August 18, 2013, 08:59:22 pm
Since Dec 2011, I have lost 140+lbs :) The only thing I did was completely change my diet, it  resembles the paleo diet except I do eat oatmeal and brown rice, although I don't call it a "diet" but a life change and working out. I pretty much bike everywhere, I LOVE to bike, I hike almost every weekend, gym 4X a week with weight training as well. I'm extremely active and my life has never been the same. I'm such a confident person compared to my former self, people don't recognize me and not just because of my complete body change but because my personality is positive and bright.  8)
Title: Re: Getting in shape
Post by: GregAtlas on August 19, 2013, 02:08:37 am
^ Congrats. :)

Hey guys and gals, my trainer has been having me do some exercises for the lower belly trouble spot most tend to have and I thought I would share. My belly complains that it works and that's reason enough to share lol.

Okay, there are a couple lower difficulty ones for those who don't have much strength to do the higher difficulty ones yet. With any of these workouts it is advised to do a set of 25 situps as a warmup.
  -The first is to take a 5 ft long PVC pipe or something along those lines. Grab it by the ends or nearby and place it behind your shoulders at the pivot point of the shoulders. Next you look at something stationary straight ahead of you and keep your head pointed at it. Then you twist your torso as far as it will go one way then as far as it will go the other. You want to keep a slow pace and focus on control and positioning and you'll probably want to flex your stomach muscles to keep them tight through the whole process for 25 repetitions. According to my trainer the reason you focus on the stationary object is so you don't twist too far and hurt your back. This is more of a workout for the sides of the belly than the lower belly but it still works the core muscles that will be needed.
 - The second is to lay down with your head up against something that you can hold onto for balance. A couch would probably work just fine for this. lay down stretched out then lift your feet up off the ground and keep going until they touch the couch cushion or until you reach the farthest you can safely stretch. It is perfectly fine if your hips come up off the ground in this process. After touching the couch cushion, slowly bring your legs back down. The slower and more controlled your movement goes, the more the muscles will benefit from the workout.

Too easy? Not getting the results you're looking for? Try this combination:
 - lay down on the ground or yoga mat/pad/whatever and place one of those peanut shaped yoga balls between your feet and your feet would be in the middle of the hourglass shape area and the ball as far towards the feet as possible. With your hands placed stretched out below your butt for leverage and your legs stretched out holding the ball between the feet, lift the ball up in the air and slowly bring it back down until about an inch before it touches the ground before lifting again. This is meant for 25 reps but don't be too surprised if you need to break it up into 3 sets of 8 or whatever works best for you.

 - Next exercise you put the ball away and lay flat on your back again stretched out with your arms stretched out to the side palms down. Bring your feet up into the air and once you are stable, slowly tilt your legs to one side as far as you can go without losing your balance then go back to the straight up pose and tilt to the other side for the same process. Congratulations, you've done one rep. 24 to go.

- Again on the back and arms down for leverage this is probably the most stressful exercise (at least it is for me). Again lift your feet up in the air only this time you flex your stomach muscles to pull your hips about an inch off of the ground. The key here is to work like your are stretching your feet/legs straight up into the air. Hold the pose for as long as possible or until a count of 100. What makes this hard is the fact that you are in a position that doesn't make breathing easy at all let alone controlled breathing in addition to the tendency to tilt the legs up and over the body/head in this kind of position when they should be straight up. Also be careful of cramping.

- People might think you're getting ready for a nap with how much you'll be on the floor because the last exercise is again, on the back stretched out. After you've taken some time to recover from the previous exercise, place your hands under your hips to prop them up about an inch off the ground. lift your feet up a little bit then lift one of your legs up in the air about 35 degrees from the ground. As that foot comes down lift the other foot up for the same way all while never letting your feet touch the ground. This should be similar to how you kick your feet when swimming and your goal is 100 reps. Don't be too discouraged if you end up having to split it into 4 sets of 25 because your capabilities will increase with practice and training.

Remember, it only hurts for 48 hours. Happy training!
Title: Re: Getting in shape
Post by: fadadio on August 25, 2013, 10:59:00 pm
I finally hit and exceeded my weight loss plans, I wanted to be at 152 for kumoricon and now I am 150.

Mission complete!
Title: Re: Getting in shape
Post by: veraca on August 25, 2013, 11:40:18 pm
I wanted to add a little update of random info I learned in the last few days. For you calorie-counters, apparently if you take your current weight and multiply it by 12, that gives you how many calories you burn a day. Supposedly.

ie.: 117 x 12 = 1404

My only issue with that, is i) I'm petite and ii) would this even truly work?
I also have an issue with it regarding it seems like learning a new language to learn how to count calories. It seems easier to understand how much you should eat based on you personal fist-size and stuff... @.@;
Title:
Post by: izamor on August 26, 2013, 12:04:56 am
Title: Re: Getting in shape
Post by: GregAtlas on September 06, 2013, 03:29:43 am
The day after con I weighed myself and discovered I lost 3 lbs. two days later worth of sleeping and recovery/doing almost nothing and I discovered I lost 3 more lbs.

I'll take it!
Title:
Post by: izamor on September 06, 2013, 04:20:01 am
Title: Re: Getting in shape
Post by: nikkiolie on September 06, 2013, 07:59:25 am
I didn't quite reach my goal of bench press but in general I was very happy with how I looked. Its kinda a blurry picture but when I saw it I squealed a little :3
https://sphotos-a.xx.fbcdn.net/hphotos-ash3/1236698_10201651202829410_1867661823_n.jpg
Title: Re: Getting in shape
Post by: nikkiolie on September 12, 2013, 02:36:03 pm
I REACHED MY GOAL! Not in time for Kumoricon but I did get to 135 lb bench press on Tuesday. I did 8 at that weight. Next week I will try t do 2 sets of 8 at that weight.
Title: Re: Getting in shape
Post by: nyahaha on September 20, 2013, 07:57:05 am
A few weeks ago, I started on a low-gluten/ gluten free diet (I try to only eat it on Fridays). And its been pretty successful! I lost almost 10 lbs already!


Later next week, I'll finally have a workout buddy at school that will do early morning workouts with me. Its hard to find someone that wants to work out at 6:30. I'll be putting together most of our workouts, I was wondering if anyone would be interested in me putting them up here or on a blog?
Title: Re: Getting in shape
Post by: reppy on September 20, 2013, 10:51:12 am
A few weeks ago, I started on a low-gluten/ gluten free diet (I try to only eat it on Fridays). And its been pretty successful! I lost almost 10 lbs already!


Later next week, I'll finally have a workout buddy at school that will do early morning workouts with me. Its hard to find someone that wants to work out at 6:30. I'll be putting together most of our workouts, I was wondering if anyone would be interested in me putting them up here or on a blog?

That sounds a lot like my diet! :D  My diet is called a "slow carb" diet, which means I avoid pretty much all carbs, except from stuff like legumes, vegetables, etc. Saturday I eat whatever the heck I want!

And there's a pretty cool site called Fitocracy.com. It's like an MMO for exercise or something. :) You earn achievements and stuff when you enter your workouts. I think you can even join groups and have friends. It should be free and open to the public, but if it's not let me know I think I have an invitation I can send out.
Title: Re: Getting in shape
Post by: nyahaha on September 20, 2013, 11:47:09 am
A few weeks ago, I started on a low-gluten/ gluten free diet (I try to only eat it on Fridays). And its been pretty successful! I lost almost 10 lbs already!


Later next week, I'll finally have a workout buddy at school that will do early morning workouts with me. Its hard to find someone that wants to work out at 6:30. I'll be putting together most of our workouts, I was wondering if anyone would be interested in me putting them up here or on a blog?

That sounds a lot like my diet! :D  My diet is called a "slow carb" diet, which means I avoid pretty much all carbs, except from stuff like legumes, vegetables, etc. Saturday I eat whatever the heck I want!

And there's a pretty cool site called Fitocracy.com. It's like an MMO for exercise or something. :) You earn achievements and stuff when you enter your workouts. I think you can even join groups and have friends. It should be free and open to the public, but if it's not let me know I think I have an invitation I can send out.


How do you like it? I'm feeling great after settling into this diet. It's also improved my emotions a bit!


Oh! I have a fitocracy, I totally forgot about it haha. Want to swap usernames?
Title: Re: Getting in shape
Post by: reppy on September 20, 2013, 05:05:02 pm
A few weeks ago, I started on a low-gluten/ gluten free diet (I try to only eat it on Fridays). And its been pretty successful! I lost almost 10 lbs already!


Later next week, I'll finally have a workout buddy at school that will do early morning workouts with me. Its hard to find someone that wants to work out at 6:30. I'll be putting together most of our workouts, I was wondering if anyone would be interested in me putting them up here or on a blog?

That sounds a lot like my diet! :D  My diet is called a "slow carb" diet, which means I avoid pretty much all carbs, except from stuff like legumes, vegetables, etc. Saturday I eat whatever the heck I want!

And there's a pretty cool site called Fitocracy.com. It's like an MMO for exercise or something. :) You earn achievements and stuff when you enter your workouts. I think you can even join groups and have friends. It should be free and open to the public, but if it's not let me know I think I have an invitation I can send out.


How do you like it? I'm feeling great after settling into this diet. It's also improved my emotions a bit!


Oh! I have a fitocracy, I totally forgot about it haha. Want to swap usernames?

I really like it. Also, I'm not really ever hungry as long as I actually make sure to eat. I'm super bad about skipping meals when I'm busy or stressed out.

And yeah, I'm reppy on there! XD Add me!

I haven't used it in awhile, but I recently paid for DDP Yoga. DDP aka Diamind Dallas Page of wrestling fame. It seems like it'll be really fun and be quite a workout so I am excited to try it out... when it gets here.
Title:
Post by: izamor on September 20, 2013, 06:51:53 pm
Title: Re: Getting in shape
Post by: nyahaha on September 20, 2013, 10:30:04 pm
Awesome! I'll add you both. My username is ComicalPumpkin
Title:
Post by: izamor on September 21, 2013, 10:16:23 pm
Title: Re: Getting in shape
Post by: Runa on September 22, 2013, 03:20:09 pm
Sometimes, when you reach a "certain age" it begins to feel as if it's impossible to take off weight (but REALLY EASY to GAIN weight)...

I'd put on an additional 25 pounds in the past 8 years. Back in March, I did some experiments with what I was eating and discovered that I have issues with wheat (nasty, unpleasant gastro-intestinal issues... you can look up the list if you want to) - when I stopped eating wheat two things happened: (1) the gastro-intestinal issues that were making me miserable went away and (2) I lost weight.  :D   So I've been off wheat for 6 1/2  months and shed 13 pounds within that time. Now, please note that this doesn't mean that ditching wheat will help you lose weight (I've heard that there are some fad diets that shun wheat)... you do still have to make sure you are getting proper nutrition... However, if you're constantly feeling unwell, it's possible that avoiding wheat could alleviate those symptoms as well as allow you to take off some extra pounds.
Title: Re: Getting in shape
Post by: veraca on September 22, 2013, 08:42:36 pm
Speaking of age and REALLY EASY to gain weight:

My mom's told me countless times that if she has 2-3 days of eating like crap, that if the next two days she goes back to eating healthy and like normal, she'll shed whatever weight she had gained right away.

I guess recently acquired fat is easier to burn off then 'settled in' fat?
Title: Re: Getting in shape
Post by: GregAtlas on September 24, 2013, 03:54:31 am
A few weeks ago, I started on a low-gluten/ gluten free diet (I try to only eat it on Fridays). And its been pretty successful! I lost almost 10 lbs already!


Later next week, I'll finally have a workout buddy at school that will do early morning workouts with me. Its hard to find someone that wants to work out at 6:30. I'll be putting together most of our workouts, I was wondering if anyone would be interested in me putting them up here or on a blog?

I feel that I should warn you that gluten free diets are actually *usually* worse if you are trying to lose weight. Most gluten free alternative foods cause more weight gain (more carbs and starches among other things that non-gluten free has less of for more energy and nutrition). Normally when people lose weight from a gluten free diet it is due to one and/or two reasons: #1 people on gluten free diets are usually more aware of what is in their food and usually stick to a healthier diet of fruits and veges where gluten isn't even a factor #2 Allergies may have caused the weight gain in the first place, so when the person gets the item out of their diet they can lose weight.

Having the symptoms of Celiac's disease myself, I have had to do years worth of research on the subject. Really, there is only an advantage if you have health problems caused by a gluten intolerance/Celiac's disease/allergy. Of course, it's not going to hurt you being on a gluten free diet, but many people view it as a diet to lose weight like most fad diets when it is usually counter-intuitive for that purpose.
Title: Re: Getting in shape
Post by: nyahaha on September 24, 2013, 05:10:28 am
A few weeks ago, I started on a low-gluten/ gluten free diet (I try to only eat it on Fridays). And its been pretty successful! I lost almost 10 lbs already!


Later next week, I'll finally have a workout buddy at school that will do early morning workouts with me. Its hard to find someone that wants to work out at 6:30. I'll be putting together most of our workouts, I was wondering if anyone would be interested in me putting them up here or on a blog?

I feel that I should warn you that gluten free diets are actually *usually* worse if you are trying to lose weight. Most gluten free alternative foods cause more weight gain (more carbs and starches among other things that non-gluten free has less of for more energy and nutrition). Normally when people lose weight from a gluten free diet it is due to one and/or two reasons: #1 people on gluten free diets are usually more aware of what is in their food and usually stick to a healthier diet of fruits and veges where gluten isn't even a factor #2 Allergies may have caused the weight gain in the first place, so when the person gets the item out of their diet they can lose weight.

Having the symptoms of Celiac's disease myself, I have had to do years worth of research on the subject. Really, there is only an advantage if you have health problems caused by a gluten intolerance/Celiac's disease/allergy. Of course, it's not going to hurt you being on a gluten free diet, but many people view it as a diet to lose weight like most fad diets when it is usually counter-intuitive for that purpose.


I should've mentioned that I didn't go GF just to lose weight. I am because I read that there is a possibility that gluten could be linked to raised anxiety. So I am trying it out to see if cutting gluten helps with anxiety problems that I have been having. The weight loss is just a positive 'side effect' haha.


I have also noticed that on Saturdays (the day after my "free" day) I don't feel the best, so maybe I do have an intolerance of some sort.
Title: Re: Getting in shape
Post by: ShadowDancer on September 30, 2013, 10:03:39 pm
I've actually been GF for about the past year or so (and late reply I know). I had medical issues with it so I just cut it out completely and have been doing fine, but a few friends of mine have taken it as a more of a fad dieting (I think it's just to make me feel better XD) but every time they slip up and start eating it again, they don't always feel the best. I don't know exactly why this is, but I'm pretty sure it's just that your body becomes less tolerant of it if you don't eat it for a long enough time. You can build it back up, but like my doctor told me, you can also grow out of the intolerance.


But yeah.
I have no idea if this helps anything or what, just thought I'd share the experience!
Title: Re: Getting in shape
Post by: GregAtlas on October 01, 2013, 12:00:54 am
Some people can reset their bodies tolerances through long periods of abstinence, yes.

My theory is that with all the gmo foods manipulating our dna to cause the intolerance, if you get away from the foods causing the changes it allows your body's (good) bacteria and chemistry to reset. I think there is a point of no return, though. :\
Title:
Post by: izamor on October 01, 2013, 10:59:14 am
Title: Re: Getting in shape
Post by: lauradee on January 04, 2014, 11:46:42 am
I have some major goals this year because there are a number of outfits and costumes I have been dying to get into, and this year I am making it happen. I have about 30 pounds I have to get rid of. I picked up at 15 of that just over the holidays. Moving into the new year and spring just around the corner, I have created a plan that includes a very strict diet and tons of cardio workouts. I am excited this year because I am closer than I have ever been to really killing some of the characters that I enjoy doing.
Title: Re: Getting in shape
Post by: Airema on April 09, 2014, 10:28:22 pm
Hahahaha, so I'm like really late to this XD

Anyway...




Current Status: Ummm, I'm 18, about 5'10'', and currently around 195 lbs. I'm sort of built stocky-ish like my farmer ancestors before me so I look pretty close to average as is for my body type but, since stopping volleyball, my belly has fluffed up a bit.


Goal: If I was to give it a number I would say like the lower 180's, but my goal is to mostly get toned (I generally also pick up muscle weight when I work out so numbers are hard).

Plan to reach goal: First off, I have to wait until summer to really start most of my effort because of school. Since I can generally lose weight fairly quickly when I put my mind to it that's not too much of an issue.
My plan is to do Zumba at least 5 times a week for at least an hour (I can usually go longer though), then do exercises that will specifically help the toning of my abdominals (any suggestions on workouts to help burn fat there would be cool, that and ones for like side rib fat). Also, somethings that help me that I will probably also do involves drinking more, eating better proportions, and not eating after 8:30 at night. Oh and eating better foods obviously.


That's about it, I hope everyone else ends up successful!! :D
Title: Re: Getting in shape
Post by: Ashok on April 10, 2014, 08:19:20 am
I am 16, 5'5" and I weigh about 216 pounds (really embarrassed to say it...) I come from a "larger" family so I might be a little bigger boned and I have no clue how to lose weight.
I started out easy walking about a mile out side each day but I had accidentally fallen out of habit due to a week of constant rain.
My goal before Kumoricon is to lose 20 pounds or to at least make a noticeable difference since I will be doing a few cosplays that reveal my tum. (like 3 of them)

So I plan to start eating right within a certain time frame, cut down my soda intake, and start exercising more (slightly a pain due to bad joints but I am hoping that exercising may make them better c:)
If anyone has any advice they can give me, It will surely help!! Anyway wish me luck!
Title: Re: Getting in shape
Post by: nikkiolie on April 11, 2014, 08:16:17 am
I am always a huge fan of weight lifting, even for females. I think it does something that cardio just can't do (builds muscle which then requires more calories to function properly even when you aren't working out and thus burring more calories). If you do start weight lifting I would suggest that you stop worrying about weight and more about measurements. I have 5'4" and I just weighed myself and I am now up to 146 lbs, but I have abs, a flat stomach, and my body fat is 22% which is in the athletic range. So while weight lifting your weight means nothing.

Though you will most likely need a gym membership if you do decide to pick up weight lifting. And if you are interested I can help direct you to the lifts you should be doing for the best results.

If you aren't interested I would lean more towards high intensity interval training (HIIT). Basically going at medium speed for 45 seconds then fast speed for 15 seconds, repeat 10-15 times. It could be walking and speed walking, walking and jogging, jogging and running, running and sprinting, or pretty much any cardio machine. If you are using a machine a bike or elliptical is the easiest one to do it on.
Title: Re: Getting in shape
Post by: xXthatcrazychickXx on May 03, 2014, 05:09:46 pm
Age: 13.
Height: 5'5.
Weight: 178 pounds.
My main goal is to lose at least thirty pounds. Ideally, however, I would like to be 130-125, or somewhere in that range. Luckily, I have found a diet that will work out for me.  :)  I enjoy hiking, walking, and swimming, but the weather has been too cold for those activities. However, since warmer weather is approaching, I can get some exercise as well.
Title: Re: Getting in shape
Post by: BrokenPsyche on July 02, 2014, 09:54:10 am
Details: I'm 17, 5'7 and I weigh about 175lbs. Though I don't look that big? A lot of my weight comes from muscle (thank god)


Goal: I just want to get rid of my unwanted fat. Mostly on my legs and stomach. But on my arms would be wonderful too. I don't have a lot of fat, as I said, I have a lot of muscle mass.


Plan: I went to the gym every other day for about two weeks (but got sick and had to stop) But once I get new workout clothes, starting today, I will start up going every other day again. So 3 days a week. I work out for 1 hour, sometimes 1 1/2. If I'm feeling really good then 2 hours. I drink plenty of water and don't eat any extra food aside from a little something in the morning, a medium amount for lunch, and then a medium dinner.
Portions is everything!!!
I don't eat any fast food and almost never eat sweets.
Basically, a work out plan and a healthy diet.




I'm turning 18 in December and in my family, the women on my dad's side, (Which I got most of my traits from) May be a bit thick when in highschool but lose most of it when they turn 18,19, or 20. So I'm hoping that will also help speed up the process.
Title: Re: Getting in shape
Post by: Papa Fox on July 05, 2014, 12:08:26 pm
@BrokenPsyche:
If you have not already, add Burpees to your work out. They kick my but for a while but I notice significant improvement in stamina especially during runs. Also the contracting motion just before the jump adds burn to the common trouble area at the lower abdomen and your legs will get it for sure. Before running the zombie 5k at Onalaska I added Burpees to my workout and did less running because I suffered a foot injury two weeks before the event. It was murder, but Burpees kept me in the game and I successfully completed the run, I mean the zombies got me but I got still got through it with good time and it was a blast.
If you have not heard of Burpees before, it is easy to learn. Drop to a crouch then shoot your legs back for a push up position. Do a push up, and spring back to that crouch. Now jump straight up and repeat until you feel like jello. Ten reps is usually enough if you add something else between sets to cool down (some people add them to their run, I would rather not). If this does not quickly tone your target areas it will at the very least add stamina for other workouts.
Also here is a Youtube link of how to do it if my description falls short.      watch?v=Pf7wZvraWV0
Title:
Post by: izamor on July 10, 2014, 01:27:45 am
Title: Re: Getting in shape
Post by: BrokenPsyche on July 10, 2014, 01:39:29 am
I start on the treadmill and "speed walk" a mile and a half, so for about 30 minutes. Then weights. I only do light weights because I don't want to build muscle, I want to burn fat. Then I do the ellipticals for about 20 minutes. And every night before bed I do 150 sit ups.